September 6, 2025

HOW TO CARE FOR YOUR HAIR WHILE SLEEPING

HOW DOES SLEEP AFFECT OUR HAIR? Sleep is undoubtedly very important for the human body. Thanks to it, we can rest mentally and physically, and this allows us to regulate some vital functions and ensures that we function properly during the day. During sleep, many body cells regenerate and activate - this also applies to hair. Sleep affects not only our well-being, but also our appearance. HOW TO CARE FOR YOUR HAIR AT NIGHT? The right amount of sleep is not enough to ensure that our hair is in a healthy condition. We must also take care of the right conditions for rest. First of all, we should avoid sleeping with loose hair, especially if it is long - it gets tangled easily and is susceptible to mechanical damage. What we sleep on is also important, which is why we advise choosing pillows with covers made of delicate and gentle materials for hair, such as silk. WHY IS IT WORTH USING HAIR COSMETICS AT NIGHT? Bedtime is the time when active ingredients contained in cosmetics are best absorbed, which is why it is recommended to use some hair cosmetics at night. At night, our hair is not subjected to styling treatments, nor is it exposed to the harmful effects of unfavorable external factors - so it uses this time to regenerate. By applying hair cosmetics at that time, we give them a chance to penetrate deeply into the hair structure, supporting its repair mechanisms. WHICH HAIR COSMETICS SHOULD I USE AT NIGHT? Among the recommended hair cosmetics for night use, we can mention: Ayurvedic hair therapy, coconut hair therapy and Ayurvedic hair tonic. This is extremely effective natural hair cosmetics of all types, including problematic, falling out, brittle and with split ends. They can be used – depending on your needs – daily or a few times a week. WHAT ARE THE EFFECTS OF USING HAIR COSMETICS AT NIGHT? Using the hair products mentioned above quickly starts to bring results when you reach for them regularly and apply them just before going to bed. After just a few uses, you will notice that hair treated in this way: they stop falling out and splitting they are gaining volume they become soft and smooth gain a youthful glow So if your hair requires increased care and attention, it is worth considering night care using cosmetics that can effectively stimulate the natural ability of hair cells to rebuild and regenerate.

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August 24, 2025

HOW TO CARE FOR GREY HAIR

Hair graying is a physiological process that occurs with age and is associated with the progressive loss of melanocytes in the hair follicle. These cells are responsible for the production of melanin - a pigment that gives hair its natural color. Reduced melanocyte activity and finally their complete degeneration causes gray hair to appear - devoid of pigment. This process can begin after the age of 30 and is determined both genetically and environmentally. Studies indicate that gray hair differs not only in color, but also in structure and physicochemical properties. Hair without melanin has higher porosity, is rougher to the touch, is more brittle and tends to dry out. In addition, melanin also has a protective function against UV radiation - its lack increases the sensitivity of hair to external factors, including solar radiation, air pollution and aggressive chemical ingredients contained in care products and hair dyes. From a scientific point of view, gray hair care should be subject to care that limits lipid oxidation, protects against oxidative stress and is intensively moisturized. Studies published in the Journal of Cosmetic Dermatology (2020) have shown that the use of antioxidants such as vitamin E (tocopherol), green tea extract (Camellia sinensis) or coenzyme Q10 can improve the structural integrity of gray hair and reduce its brittleness. It is also worth paying attention to film-forming ingredients, such as plant proteins, which create a protective layer on the hair surface, preventing moisture loss. Another important aspect of grey hair care is eliminating unwanted yellow reflections, which often appear as a result of keratin oxidation or the deposition of metal impurities from water. Products containing purple or blue correcting pigments (e.g. dark purple CI 60730 or blue CI 42090) can effectively neutralize yellowish tones and restore a cool, silver tone to grey hair. Thermal protection also plays a key role – grey hair is more susceptible to damage caused by heat styling. Ingredients such as hydrolysed keratin, panthenol or oils rich in unsaturated fatty acids (e.g. grape seed oil, tsubaki oil) have a protective effect against high temperatures and support the reconstruction of weakened hair structure. In light of available scientific data, gray hair should be cared for in a multi-stage and holistic manner – care should include cleansing, color protection, moisturizing, and rebuilding the keratin structure. Regular use of cosmetics containing active substances with proven effects can significantly improve the appearance, elasticity, and resistance of gray hair to external factors. gray hair - Moisturizing and nourishing Gray hair, due to the lack of melanin, has different physical and chemical properties than pigmented hair. Melanin not only gives hair color, but also affects its structure and moisture level. With its loss, the hair's hydrolipid balance is disturbed, which results in increased dryness, brittleness and loss of elasticity. The structure of the gray hair cortex becomes more porous, which facilitates water loss and makes it more difficult for the hair to retain moisture within its structure. According to research published in the International Journal of Trichology (2018), gray hair is characterized by a lower content of internal lipids and a higher degree of keratin oxidation. These changes translate into reduced hair elasticity and greater susceptibility to mechanical and thermal damage. Therefore, a key element of gray hair care is to provide it with moisturizing and nourishing substances that will compensate for the loss of the natural protective barrier. In daily care, it is worth reaching for conditioners and masks containing humectants - water-binding substances such as glycerin, hyaluronic acid, betaine or aloe (Aloe barbadensis). They work by attracting moisture from the environment and retaining it inside the hair. Humectants should be used in combination with emollients – occlusive ingredients that create a layer on the hair surface that prevents water from evaporating. Effective emollients include vegetable oils (e.g. avocado oil, olive oil, jojoba oil), shea butter, fatty alcohols (cetyl alcohol, cetearyl alcohol). Hydrolyzed proteins – such as oats or wheat – also play an important role in hair nutrition. They have a regenerative effect on damaged parts of the hair shaft, strengthen its structure and improve its elasticity. A study conducted by a group of researchers from the University of São Paulo (2021) showed that regular use of protein masks increases hair resistance to breakage by up to 40%, which is particularly important in the case of weakened and gray hair. It is also worth paying attention to the pH of the products you use. Gray hair, like the scalp, responds best to products with a slightly acidic pH (pH 4.5–5.5), which closes the hair cuticles, smoothes its surface and prevents further moisture loss. Products with an alkaline pH can lead to increased porosity and aggravate the problem of dryness. Gray hair that is systematically cared for with appropriately selected cosmetic formulas and protected from the effects of external factors is the key to maintaining the healthy appearance, softness and elasticity of hair without pigment. UV protection Gray hair, due to the loss of melanin, loses its natural protective barrier against the harmful effects of ultraviolet (UV) radiation. Melanin plays an important photoprotective role, absorbing and scattering solar radiation, thus protecting both the hair shaft and hair follicle cells from oxidative damage. In the case of hair without pigment, this protection is significantly weakened, which leads to accelerated aging of the hair fiber. UV radiation – particularly UVA and UVB radiation – causes photodegradation of keratin proteins, lipid oxidation, and damage to the cortical structure of the hair. Studies by Robbins and Kelly ( Journal of the Society of Cosmetic Chemists , 1991) have shown that exposure of hair to UV radiation leads to a significant loss of its mechanical integrity, and gray hair loses elasticity and becomes more brittle than naturally dark hair. Moreover, prolonged sun exposure results in a change in hair color to a yellowish or yellow-brown shade, which deteriorates its aesthetic appearance. Gray hair can be protected from UV radiation with cosmetics enriched with antioxidants, which neutralize free radicals generated by solar radiation. Effective antioxidants include tocopherol (vitamin E), ascorbic acid (vitamin C), green tea polyphenols and extracts from adaptogenic plants such as Rhodiola rosea or Withania somnifera. Their presence enhances the photoprotective effect and supports the regeneration of damaged hair structure. In conditions of intense sunlight – especially in summer and during exposure to the sun in high mountains or by the sea – it is recommended that gray hair be physically protected, in the form of headgear. Wearing hats, caps or scarves protects not only the hair shaft itself, but also the scalp, which in the case of people with thinning hair is also exposed to photodamage. Avoiding high temperatures Gray hair, devoid of melanin, is particularly susceptible to damage caused by high temperatures. Melanin not only gives hair its color, but also affects its physicochemical properties, including resistance to thermal stress. Grey hair, due to its structure, has a thinner lipid layer, is more porous and less elastic, which makes it more susceptible to drying, breaking and split ends. Research published in the Journal of Cosmetic Science (2004) showed that exposure of hair to temperatures exceeding 150°C leads to degradation of keratin proteins, particularly in the cortex, as well as to irreversible changes in the structure of intercellular lipids. Gray hair, being more brittle and dry, undergoes these processes more quickly and intensively. Frequent use of straighteners, curling irons or hot air from a hair dryer can lead to a significant deterioration of the hair's condition - a decrease in its mechanical strength, dullness and loss of natural smoothness. To minimize the effects of heat, it is recommended to limit the use of styling tools based on high temperatures. Whenever possible, it is worth choosing cold styling methods or using devices with temperature control, setting them at a level not exceeding 130-150 ° C. Laboratory studies show that temperatures above 180 ° C cause keratin denaturation and damage to the hair surface after just one use of a straightener. Gray hair should be protected from heat by using heat protectants. They contain ingredients that create a thin, protective coating on the hair surface that limits heat conduction and reduces water evaporation from the hair. The most commonly used thermoprotective substances include silicones (e.g. dimethicone, amodimethicone), polymers (e.g. polyquaternium-55, hydroxypropyltrimonium hydrolyzed wheat protein). We recommend natural ingredients such as natural oils rich in unsaturated fatty acids, such as rice oil, coconut oil or grape seed oil. In a study by Jung et al. (2011), it was shown that using a product containing dimethicone before using a straightener significantly reduced moisture loss and limited damage to the cuticular layer. The protection was even more effective when the product also contained plant proteins, which penetrate the hair and support its reconstruction. It is also worth remembering that hair is most susceptible to overheating when it is still damp. Wet styling – especially straightening or curling – leads to rapid evaporation of water, which can cause the so-called "bubble hair" effect, i.e. the formation of microscopic air bubbles in the hair structure, leading to its breakage. For this reason, you should always dry your hair thoroughly before using heating devices, using a cooler airflow and thermal protection. gray hair - Diet and supplementation The condition of hair, including its pigmentation, elasticity and resistance to damage, is closely linked to general health and diet. Graying of hair, although primarily genetically determined and related to the aging process, can be accelerated by deficiencies of certain vitamins and microelements. The scientific literature increasingly emphasizes the role of nutrients in maintaining the health of hair follicles and potentially delaying depigmentation processes. B vitamins, especially vitamin B12 (cobalamin), play a key role in the metabolism of hair follicle cells. B12 deficiency can lead to megaloblastic anemia, a symptom of which is premature graying. A study published in the International Journal of Trichology (2013) found significantly lower levels of vitamin B12 and folate (B9) in young people with premature graying compared to the control group. Other B vitamins, such as B6 (pyridoxine) and B7 (biotin), support keratin synthesis and scalp health. Minerals also play an important role in maintaining hair pigmentation. Copper is an essential cofactor for tyrosinase, an enzyme responsible for melanin synthesis. Its deficiency can disrupt this process and lead to hair loss. Zinc, on the other hand, is involved in cell division and supports hair growth. A review of the literature published in Dermatology and Therapy (2020) indicated that both zinc and copper deficiency can affect hair quality and pigmentation, although further clinical studies are needed to determine the exact mechanisms behind these relationships. In addition to vitamins and minerals, bioactive compounds with antioxidant effects, such as polyphenols, flavonoids and plant adaptogens, are gaining increasing interest. Antioxidants neutralize free radicals that can contribute to oxidative stress in the hair follicle – considered one of the factors leading to graying. Extracts from green tea, ginseng (Panax ginseng), turmeric (Curcuma longa) and ashwagandha (Withania somnifera) have been shown to have a beneficial effect on scalp health and the hair growth cycle, and some of them can also support pigment retention. It is worth remembering that supplementation should always be tailored individually, preferably after consulting a doctor or dietitian and after performing laboratory tests. An excess of some ingredients (e.g. zinc or selenium) can be harmful, so supplements should not be used without control. The most effective and safest is to include natural sources of nutrients in the diet: fish, eggs, nuts, seeds, leafy vegetables, whole grains and legumes. gray hair and stress Stress, especially chronic stress, plays a significant role in accelerating the aging process, including hair graying. One of the key biological mechanisms through which stress affects hair follicles is oxidative stress – a state of imbalance between the production of free radicals and the body's ability to neutralize them with antioxidants. Free radicals can damage melanocyte cells responsible for melanin production, which leads to premature hair depigmentation. Research conducted by scientists from Harvard University (Zhang et al., Nature , 2020) has shown a direct link between stress and melanocyte loss. In a mouse model, severe stress was shown to activate the sympathetic nervous system, which leads to the release of norepinephrine within the hair follicle. This substance induces excessive activity of melanocyte stem cells, which then become exhausted, resulting in permanent pigment loss. Although this mechanism has been thoroughly studied in animals, it suggests that stress in humans may also accelerate the graying process through similar biological pathways. Reducing psychological and physiological stress can therefore be an important element in the care of gray hair, not only from an aesthetic but also a biological perspective. Proven methods of reducing stress include breathing techniques, mindfulness meditation, yoga, and regular physical activity. A study published in JAMA Internal Medicine (2014) showed that daily practice of mindfulness meditation lowers cortisol levels – the stress hormone – and improves emotional balance and sleep quality, which can have a positive effect on the condition of the skin and hair. Physical activity also plays a significant role in neutralizing the effects of stress. Regular aerobic exercise, such as brisk walking, swimming, or cycling, increases endorphin production and supports the body's detoxification processes, reducing systemic inflammation and oxidative stress. Long-term benefits of physical activity include improved microcirculation in the scalp, which can support hair follicle nourishment and proper functioning. It is also worth emphasizing the role of adaptogens – plant substances that support the body's resistance to stress. Extracts from plants such as Rhodiola rosea, Withania somnifera (ashwagandha) or Eleutherococcus senticosus can affect the HPA axis (hypothalamus-pituitary-adrenal glands), regulating cortisol levels and strengthening resistance to mental stress. Some of these substances also have antioxidant effects, which makes them an interesting addition to graying prevention. How to protect your hair from premature graying To delay the process of premature graying of hair, it is worth implementing appropriate care. Ayurvedic Amla and Bhringraj hair oil will work great here. This is a product based on traditional recipes of Ayurvedic medicine. It contains extracts of amla fruit (Emblica officinalis) and bhringraj herbs (Eclipta alba), which are valued for their properties of strengthening hair, stimulating its growth and preventing premature graying. Regular use of this oil nourishes the scalp, strengthens hair follicles and can delay the process of pigmentation loss. Amla (Emblica officinalis) – also known as Indian gooseberry – protects hair from premature graying, as confirmed by both traditional Ayurvedic medicine and a growing body of scientific research. Some studies on animal and cell models have shown that compounds contained in amla can stimulate the activity of tyrosinase – an enzyme crucial for melanin synthesis. This suggests the potential of amla to slow down pigment loss. Amla is exceptionally rich in vitamin C and polyphenols (e.g. emblicanins A and B), which have strong antioxidant effects. They help neutralize free radicals that damage melanocytes – cells responsible for producing melanin (hair pigment). How to use Ayurvedic Amla Bhringraj Oil? Massage a small amount of the oil into the scalp and spread over the entire length of the hair. Leave it for a few hours or overnight, then wash your hair with a gentle shampoo. Regular use, e.g. 2-3 times a week, can bring the best results in the form of strengthened, healthy hair with preserved natural pigmentation. We now know that gray hair requires a holistic approach that considers both external care methods and internal health factors. Evidence-based strategies can help maintain the health and aesthetics of gray hair.

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August 17, 2025

Mgiełka zapachowa - jak zapach wpływa na samopoczucie i dlaczego warto wybrać mgiełki Orientana?

Czy zapach wpływa na emocje i samopoczucie? Oczywiście że tak. Zmysł węchu jest jednym z najstarszych zmysłów człowieka i ma bezpośrednie połączenie z układem limbicznym - częścią mózgu odpowiedzialną za emocje i pamięć. Dlatego zapach działa szybciej na nasze samopoczucie niż obraz czy dźwięk. Badania pokazują, że 93% osób deklaruje poprawę nastroju po kontakcie z ulubionym zapachem (International Journal of Neuroscience, 2019). Aromaterapia potrafi obniżyć poziom kortyzolu (hormonu stresu) nawet o 31% (Frontiers in Psychology, 2020). Woń jaśminu zwiększa czujność i koncentrację – w jednym z badań wzrost wydajności poznawczej wyniósł 15% (Journal of Health Research, 2017). To dlatego sięgamy po kosmetyki zapachowe - bo ich wpływ na emocje jest natychmiastowy. Mgiełka zapachowa – czym różni się od perfum? Mgiełka zapachowa to lżejsza wersja klasycznych perfum. Zawiera mniej alkoholu, dzięki czemu jest delikatniejsza dla skóry. Możę też nie zawierać alkoholu w ogóle tak jak Mgiełki Orientana. Jej zapach utrzymuje się krócej (średnio 2-4 godziny), ale można ją stosować wielokrotnie w ciągu dnia. Może być aplikowana także na włosy czy ubrania. Według danych Euromonitor International rynek mgiełek zapachowych rośnie średnio o 6,3% rocznie, bo coraz więcej osób wybiera lekkie, naturalne formy zapachu zamiast ciężkich perfum. Jak zapach poprawia nastrój? Redukcja stresu Aromaty kwiatowe i owocowe obniżają napięcie - zapach róży czy jaśminu działa jak naturalny antydepresant. Relaks i wyciszenie Woń kwiatów wiśni koi zmysły, ułatwia odprężenie i poprawia jakość snu. Energia i motywacja Cytrusowe i egzotyczne zapachy (np. jaśmin indyjski) pobudzają, dodają energii i poprawiają koncentrację. Mgiełki zapachowe Orientana – egzotyczna pielęgnacja i aromaterapia Marka Orientana stworzyła naturalne mgiełki zapachowe, które nie tylko pięknie pachną, ale także wpływają na emocje i poprawiają samopoczucie. Mgiełka zapachowa Sakura japońska inspirowana kwitnącymi wiśniami, subtelny, kwiatowy aromat, pomaga się zrelaksować i odzyskać spokój po stresującym dniu. Mgiełka zapachowa Jaśmin indyjski intensywny, orientalny zapach, pobudza, dodaje pewności siebie i poprawia nastrój, idealna zarówno na dzień, jak i na wieczorne wyjścia. Jak używać mgiełki zapachowej, aby poprawić nastrój? Po prysznicu - spryskaj ciało, aby utrzymać świeżość na dłużej. Na włosy - mgiełka subtelnie otula je zapachem, który uwalnia się przy każdym ruchu. W ciągu dnia - spryskaj nadgarstki lub ubranie, by szybko odzyskać energię i lepszy nastrój. Według badań Mintel aż 67% kobiet deklaruje, że stosuje mgiełki kilka razy dziennie, właśnie dla odświeżenia i poprawy samopoczucia. Dlaczego warto wybrać naturalne mgiełki zapachowe Orientana? inspirowane azjatyckimi rytuałami pielęgnacyjnymi, oparte na naturalnych składnikach, lekkie i bezpieczne także dla włosów, odpowiednie do codziennego stosowania. To kosmetyki, które łączą w sobie funkcję zapachową i aromaterapeutyczną – dzięki nim możesz w prosty sposób wpłynąć na swoje emocje.   Właściwość zapachu Odsetek osób potwierdzających działanie Zapach produktu poprawia nastrój 76% Zapach produktu działa odprężająco 80% Zapach produktu działa relaksująco 80% Zapach produktu pomaga zredukować stres i napięcie 76% Zapach produktu poprawia samopoczucie (sprawia, że czuję się lepiej) 76%   Właściwość zapachu Odsetek osób potwierdzających działanie Produkt ma piękny zapach 100% Zapach produktu poprawia nastrój 80% Zapach produktu działa odprężająco 84% Zapach produktu działa relaksująco 84% Zapach produktu pomaga zredukować stres i napięcie 80% Zapach produktu poprawia samopoczucie (sprawia, że czuję się lepiej) 64%   Q&A – najczęściej zadawane pytania Czy mgiełka zapachowa jest trwalsza niż perfumy?Nie - utrzymuje się krócej, ale można ją stosować wielokrotnie w ciągu dnia. Czy mgiełkę można stosować na włosy?Tak - w przeciwieństwie do perfum mgiełka jest lżejsza i bezpieczniejsza dla włosów. Czy mgiełka zapachowa może zastąpić perfumy?Dla wielu osób tak - zwłaszcza latem i w codziennym użytkowaniu. Mgiełka zapachowa to coś więcej niż lekki kosmetyk - to naturalny sposób na poprawę nastroju i relaks w ciągu dnia. Zapach wpływa na emocje, redukuje stres i dodaje energii, a wybierając mgiełki Orientana, możesz połączyć piękny aromat z dobroczynnym działaniem naturalnych składników. Wypróbuj Sakurę japońską lub Jaśmin indyjski i sprawdź, jak zapach zmienia Twój dzień.

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August 6, 2025

FAVORITE NATURAL COSMETICS FROM ORIENTANA - 5 MOST FREQUENTLY CHOSEN NATURAL COSMETICS

FACE CREAM SANDALWOOD AND TURMERIC Of all natural cosmetics, Orientana sandalwood and turmeric face cream is undoubtedly the most popular. Thanks to the content of sandalwood oil and extract from the most famous Indian medicinal plant, it has a beneficial effect on the skin of the face - not only does it intensively nourish and deeply moisturize it, but it also has anti-inflammatory effects, reduces discoloration and successfully regenerates damage to the epidermis. Our clients also appreciate its beautiful, oriental scent. When it comes to Orientana natural cosmetics for facial care, the sandalwood and turmeric cream is definitely number 1. NATURAL CREAM WITH SNAIL SLIME Products containing snail slime are among the most popular natural cosmetics from Orientana. The natural face cream with highly concentrated snail slime enjoys great interest. Our clients agree – nothing reduces wrinkles and firms the skin as well as this particular preparation. But these are not its only advantages. Natural cream with snail slime It also has strong regenerative properties, can lighten discolorations and even out skin tone, and is light and quickly absorbed. AYURVEDIC HAIR TONIC Orientana hair care cosmetics are valued for their extraordinary nutritional value. The leader in this case is ayurvedic hair tonic created on the basis of water and extracts from plants such as amla, gotu kola or bhingraj. It has a multi-faceted effect on both hair and scalp: strengthens the bulbs; intensifies hair growth; revitalizes the scalp; gives hair elasticity and shine; This tonic is also the most convenient to use of all Orientana hair care cosmetics, because it comes in the form of a bottle with an atomizer that allows for easy application - just spray a few drops of the preparation on your hair and massage it in gently. RICH CREAM WITH TURMERIC Rich cream with turmeric is another Orientana cosmetic for facial care that has won the appreciation of our clients. Thanks to the wealth of extracts from various Indian plants, it has an intensive moisturizing, anti-inflammatory and antibacterial effect, and also softens and smoothes the skin of the face. It is recommended as one of the best Orientana natural cosmetics for problematic skin, because it accelerates the healing of minor wounds (e.g. after acne), but it can also be successfully used by people with normal skin. NOURISHING ORGANIC MAKE-UP REMOVAL OIL When it comes to Orientana natural cosmetics for facial cleansing, the most popular one is nourishing organic neem oil for make-up removal . It is hard not to appreciate its nutritional value - not only does it contain a whole host of vitamins that nourish and regenerate the skin, but it also cleanses it very thoroughly. In addition, like other Orientana cosmetics based on oils, it has anti-inflammatory and antibacterial properties. It is also worth noting that this is one of Orientana's universal cosmetics - it works perfectly on all skin types.

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July 26, 2021

Cosmetics for the summer - what to pack in your holiday cosmetic bag (guide)

Summer is the time when we take special care of our skin and body. Warm days, intense sun, swimming in the sea or pool - all this means that our skin and hair need slightly different care than in winter or autumn. We change our wardrobe to lighter ones, we spend more time outdoors and expose our bodies to the sun more often, so the cosmetics we use in the summer should be light, effective and well-adapted to seasonal needs. How to choose cosmetics for the summer? First of all, pay attention to their moisturizing and protective effects. In the summer, it is worth choosing products that do not burden the skin, are quickly absorbed and support its regeneration after exposure to the sun. Sun protection and proper hair care are also important, as they are also exposed to UV rays, chlorine and salt water. In this post, we'll show you how to create the perfect holiday makeup bag , what shouldn't be missing from it, and how to avoid the most common beauty mistakes during the summer. How to care for your skin in summer? In the summer, the skin requires special care – it is intensively exposed to sunlight, high temperatures and frequent changes in humidity. All this can lead to dryness, irritation and even premature aging. That is why it is worth taking care of it comprehensively – both from the inside and from the outside. Hydration is key! Proper hydration is one of the most important elements of summer skin care. Drinking water supports regenerative processes, improves skin elasticity and protects it from excessive drying. On hot days, it is worth drinking even more than the recommended 2 liters a day - the body loses fluids faster, and this directly affects the condition of the skin. It is equally important to use cosmetics with a light, moisturizing formula that does not burden the skin, but effectively provides it with moisture. Creams, serums, mists or gels based on aloe, hyaluronic acid or hydrolates are a great choice for the summer - they bring relief and protect against drying caused by the sun or air conditioning. Safe tanning rules The summer sun can be tricky, so it’s important to follow basic sun protection rules. Avoid sun exposure during peak hours , between 11 a.m. and 3 p.m., when UV radiation is at its strongest. When leaving the house, wear a wide-brimmed hat and UV-blocking sunglasses , which protect not only your eyes but also the delicate skin around them. Don't forget about a cream with SPF 20+ or ​​higher - this is an absolute foundation of any summer care. The cream should be applied about 20 minutes before going out in the sun , and then reapplied every 2-3 hours and after each bath . Regular use is the key to effective protection and avoiding sunburn, discoloration or premature skin aging. Diet matters In the summer, it is also worth taking care of a healthy, light and antioxidant-rich diet that supports the skin from the inside. Products rich in vitamin C, E, beta-carotene and zinc support natural protection from the sun and improve skin regeneration. Reach for fresh fruit and vegetables (e.g. carrots, tomatoes, strawberries, watermelon), nuts, seeds and fish. It is also important to limit alcohol and sugar consumption – these ingredients can lead to dehydration and worsening of the skin's appearance. A balanced diet and proper hydration work synergistically with cosmetics, providing the skin with a healthy, summer glow. Facial cosmetics for summer – what is worth having? In the summer, facial skin is particularly sensitive to the effects of sun, wind and high temperatures. It needs light, yet effective care: hydration, soothing and protection. Below you will find proven cosmetic suggestions that are worth including in your daily routine. Light consistency and strong hydration In the summer, it is definitely worth avoiding heavy, oily formulas that can clog pores and increase the feeling of staleness on the face. Light cosmetics with a water base work best, they absorb quickly and do not roll under the cream with SPF filter. Serum-ampoules from Orientana – light formula, strong action Natural serum ampoules from Orientana are four concentrated formulas that respond to the most common skin needs: hydration, discoloration, skin regeneration and prevention of loss of elasticity. Each of them has a light consistency based on water, making it perfect under a cream with SPF - it does not roll, does not clog pores, and at the same time effectively cares for the skin. A real hydration bomb is the Serum Ampoule with Trehalose and Hyaluronic Acid (HA) – ideal for hot weather, when the skin needs deep hydration and refreshment. Snail Slime Essence – Evening Regeneration Snail Slime Facial Essence is a product that perfectly complements the summer skincare routine - especially in the evening. It has a soothing, calming, regenerating and firming effect. Snail slime is a well-known ingredient in Asian skincare, valued for its ability to accelerate skin renewal and deep hydration. It works best when applied at night, when the skin regenerates intensively. Hello Papaya Cream – light and energizing Energizing Hello Papaya face cream with vitamin C is an ideal choice for daytime. Its light consistency absorbs quickly, does not leave a greasy layer and works great with a cream with a UV filter. Vitamin C brightens, adds shine and supports sun protection, while papaya has a gentle exfoliating and smoothing effect. Opt for vitamin C Vitamin C is an ingredient that should definitely be part of your skincare routine in the summer. First of all, it enhances the effect of SPF filters by neutralizing free radicals created by UV rays. This means an additional protective shield against photoaging and loss of elasticity. Secondly, vitamin C has a brightening and illuminating effect – it evens out the skin tone, reduces the visibility of discolourations and gives the complexion a healthy glow, which is particularly desirable in the summer. Orientana offers a whole series of cosmetics with vitamin C , which are perfect for summer. It is not only Hello Papaja cream, but also other products from the same line - all with light formulas and effective antioxidant action. Here is the blog section laid out according to your plan: Beautiful body in summer – what is worth using? In the summer, we like to show more skin, so it is worth ensuring that the skin is not only smooth and soft, but also well-nourished, moisturized and radiant. Sun rays, sea salt or chlorinated water can lead to dryness and roughness, so summer body care should focus on regeneration and protection. One of the best ways to ensure skin comfort is properly selected body oils and butters. Body oils and butters In summer, it is worth choosing body care cosmetics rich in natural vegetable oils, butters and extracts , which provide the skin with valuable nutrients, support its protective barrier and prevent excessive water loss. Body oils have a light, pleasant consistency and are quickly absorbed, leaving the skin soft and supple, without feeling sticky. Enriched with vitamins and antioxidants, they have a moisturizing, regenerating and soothing effect, and their subtle scent additionally has a relaxing effect - ideal after a sunny day. Body butters, although thicker, are perfect for after sunbathing or in the evening, when the skin needs intensive nourishment. It is especially worth paying attention to shea, cocoa or mango butter - they are extremely rich in lipids, vitamins and antioxidants, which effectively soothe irritations, support healing and restore softness to the skin. Products of this type are ideal after sunbathing – they help regenerate the skin, soothe any irritation and maintain the tan for longer. It is worth applying them to slightly damp skin after bathing – then they are better absorbed and retain moisture in the epidermis. Here is the blog section laid out according to your plan: Hair care in summer – how to protect it from the sun and water? In the summer, hair is exposed to many harmful factors - intense UV radiation, sea salt, chlorinated water, as well as more frequent washing and drying caused by high temperatures. All this makes it brittle, dull, frizzy and loses its shine. However, proper care can effectively prevent this. Protection and regeneration with oils One of the simplest and most effective ways to protect your hair in the summer is oiling . Orientana Ayurvedic hair oils are particularly good for this purpose, as they are based on traditional recipes from India, rich in plant extracts and natural oils. Oil acts as a protective barrier – it creates a thin layer around the hair, which protects it from moisture loss, sun exposure and harmful substances contained in sea and pool water. Interestingly, studies show that coconut oil and other saturated oils can penetrate the hair shaft , strengthening its structure from the inside and reducing the risk of mechanical damage and protein loss. How to use oil in the summer? It is best to apply a few drops of oil to the length of your hair before going to the beach or swimming pool - it will not only protect your hair, but also give it a healthy look. In the evening, it is worth doing a more intensive treatment - apply the oil to your hair for 1-2 hours (or overnight), and then wash it with a gentle shampoo. Conditioners and masks – regeneration after sun exposure After a day spent in the sun, hair needs regeneration. Masks and conditioners rich in emollients, proteins and humectants work great here, restoring hair's elasticity and preventing it from breaking. Orientana Trycho Regeneration Conditioner‑Mask contains a rich formula with lychee extract, camellia oil (tsubaki), safflower oil, mango butter and pracaxi oil, as well as the FiberHance™ BM Solution complex and eclipta prostrata and ginger extracts. This composition works comprehensively: Silk proteins and keratin strengthen the hair structure and rebuild disulfide bonds. Humectants (e.g. glycerin, panthenol) retain moisture and prevent drying Emollients smooth hair cuticles, facilitate combing and protect against harmful factors, including UV and high styling temperatures. Lychee and ginger extracts have a regenerating effect and stimulate circulation in the scalp of Topestetic eVanda . In the summer, it is worth using it 2–3 times a week as a mask (for 15–20 minutes) or daily as a conditioner (1–2 minutes) – the hair becomes soft, shiny and stronger. Sure – here’s the blog section written out: Alcohol-free mists – protection and refreshment In the summer, when the temperature rises and the skin and hair dry out more quickly, it is always worth having something on hand that brings immediate relief and refreshment. Alcohol-free mists are one of the simplest and most universal cosmetics for the summer - ideal for both hair and body. Mists refresh, moisturize, bring relief and have an aromatherapeutic effect – they improve well-being and relax. They are particularly useful when traveling, on the beach, at work or after training. Thanks to their light formula, they can be used several times a day, also on the skin of the face. Why is it worth choosing alcohol-free mists? Unlike many classic products, Orientana mists do not contain alcohol , which can dry out the skin and hair. Instead, they contain moisturizing ingredients that care for the skin and hair even on the hottest days. The mists have subtle, natural scents that not only refresh but also improve your mood , providing a feeling of freshness and lightness throughout the day. For body and hair - multifunctional care You can use mists: for the body – to quickly refresh, moisturize the skin and feel a pleasant scent, on hair – to make it soft, protect it from drying out and eliminate the smell of chlorine or sea salt, See all available versions on the Orientana hair and body mist website – you will find a variety of scents and functional variants, perfect for your purse, beach bag or hand luggage. What mistakes to avoid in summer? Summer is a time for relaxation, vacations, and outdoor activities. Unfortunately, it is also a time when it is easy to make care and health mistakes that can affect the condition of your skin, hair, and well-being. Here are the most common traps to avoid in order to truly enjoy summer – healthily and consciously. Cosmetic and health traps No sun protection One of the biggest mistakes is to skip using SPF sunscreens . Unprotected skin exposed to UV rays not only burns more easily, but also ages faster. This can lead to discoloration, loss of firmness, and wrinkles. Remember to use SPF 20 or higher every day – not just at the beach! Excessive exposure to sun While tanned skin looks great, spending too much time in the sun – especially between 11 a.m. and 3 p.m. – is a recipe for dehydration, overheating, and even heatstroke. Try to stay in the shade, wear light clothing with long sleeves, and don’t forget to cover your head , such as a hat or scarf. Too little water On hot days, the body loses water much faster, which is why it is so important to drink regularly. Dehydration affects not only your general well-being, but also the appearance of your skin – it becomes gray, dry, less elastic. Water is the simplest and most effective cosmetic from the inside! Too heavy cosmetics In the summer, the skin needs lightness - thick, greasy creams can clog pores and worsen the problem of oily skin. It is worth choosing cosmetics with a gel, water or emulsion consistency , which are quickly absorbed and allow the skin to breathe. Skipping After-Sun Care Many people focus solely on sun protection, forgetting that the skin also needs regeneration. After a day at the beach or a walk in the sun, it is worth reaching for moisturizing after-sun products, hair masks and oils that will soften the effects of UV rays and restore balance. To sum up: conscious care in the summer is not only a matter of beauty, but also of health . Avoiding these mistakes allows you to enjoy your vacation better and take care of yourself without unpleasant surprises. Summer cosmetics are a must-have for every beautician – especially when we want to feel good in our skin and enjoy our holidays without unpleasant surprises. Light, effective and multi-tasking formulas not only protect the skin and hair from the sun, wind and water , but also make everyday care easier, faster and more comfortable – even when travelling. By choosing products based on natural ingredients, you take care of yourself in a conscious and skin-friendly way. Check out the Orientana offer - you will find cosmetics created with summer needs in mind , which will take care of your skin, hair and well-being throughout the holidays.

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