Want to stay up to date with the best promotions and have access to additional discounts? Join the Orient Club! 🥳
🚚 Free delivery to InPost Parcel Lockers and DPD PickUp points for purchases over PLN 139! 🌿
FEMININE RITUALS 🌿 Buy more, save more: 1 product -10%, 2 products -20%, 3 products -30%.
Pielęgnacja twarzy krok po kroku - jak prawidłowo dbać o cerę każdego dnia?

Step-by-step facial care - how to properly care for your skin every day?

by Żaneta Pasierkiewicz - cosmetologist at Orientana

Why does step-by-step facial care matter?

Proper facial care is not just an aesthetic ritual, but a physiological process supporting skin homeostasis. The order of application of cosmetics is crucial for the effectiveness of active ingredients and the stability of the hydrolipid barrier.
Research published in the International Journal of Cosmetic Science (2022) shows that systematic, layered skin care improves its hydration within 4 weeks, provided the correct order and individual preparations are maintained.
The goal of a modern skincare routine is to balance the microbiome, rebuild the epidermal barrier, and support bioregenerative processes.

How to choose step-by-step facial care for your skin type

Each skin type has different physiological needs, resulting from differences in the structure of the stratum corneum (SC), sebaceous gland activity, and natural moisturizing factor (NMF) levels.

Dry skin

Characterized by low lipid levels and increased transepidermal water loss (TEWL). Requires: humectants (glycerin, betaine, hyaluronic acid, tremella), plant lipids (rice oil, shea butter, squalane), and ceramides.

Oily and acne-prone skin

Shows excessive sebaceous gland activity and microbiome imbalances. Requires: sebum-regulating ingredients (niacinamide, gluconolactone, CICA extract), light emollients, and prebiotics.

Sensitive skin

Characterized by a reduced tolerance threshold to irritants and increased reactivity. Requires: adaptogens (Ashwagandha, Reishi), biocompatible lipids, and soothing ingredients (aloe, panthenol, trehalose).

Mature skin

Shows slowed cell renewal and a decrease in collagen synthesis. Requires: biomimetic peptides (e.g., Pentapeptide-48), phytoestrogens, lactobionic acid, and antioxidants.

Morning step-by-step facial care

The morning routine should focus on protecting the skin barrier from oxidative stress, UV radiation, and environmental factors.

Step 1. Cleansing

The goal of morning cleansing is to remove sweat, sebum, and bacterial metabolites accumulated overnight.
Recommended surfactants: Sodium Cocoamphoacetate, Sodium Cocoyl Glutamate, Caprylyl/Capryl Glucoside - mild, non-damaging to epidermal lipids.

Step 2. Toning

A toner with a slightly acidic pH (4.5–5.5) restores balance after cleansing, stabilizing the skin's protective layer. Ideally, it should contain additional active ingredients that support the skin microbiome, moisturize, and gently exfoliate.

Step 3. Serum

Serum is an active phase with a high concentration of biologically active ingredients. Serums have various actions, and it's best to adapt them to the skin challenges that bother us most at a given time. This could be: the need for intense hydration, anti-aging action - antioxidant, action on sun discoloration, soothing the skin.

Step 4. Day cream

The purpose of a day cream is to protect, moisturize, and stabilize the lipid barrier.
Key ingredients: hyaluronic acid, trehalose, tremella, ceramides, squalane, adaptogens, vitamin E.

Step 5. UV protection

UVA radiation penetrates even through clouds and glass, so photoprotection should be the last step in every morning skincare routine. Recommended: mineral filters (zinc oxide, titanium dioxide) or new-generation filters with high photostability.

Evening step-by-step facial care

In the evening, the skin enters a regenerative phase, so the nighttime ritual focuses on cleansing, cell renewal, and repairing the hydrolipid barrier.

Step 1. Make-up removal and cleansing

A very important step, often overlooked. Without thorough skin cleansing, you won't have healthy skin. The most important thing is to wash away all impurities - for this, we need a two-step cleansing (OCM method):

Step 1 - makeup remover oil, which dissolves sebum and makeup.
Step 2 - gel or foam with a mild pH.

Step 2. Toning

After cleansing, the skin has a slightly alkaline pH, so toner restores its physiological balance. Use modern toners with active ingredients that also have moisturizing, smoothing, etc., effects.

Step 3. Regenerating serum

In the evening, it's worth reaching for a serum with repairing, anti-inflammatory, or collagen-stimulating properties. Active ingredients: retinol H10, Reishi, biomimetic peptides, phytohormones.

Step 4. Night cream or mask

During sleep, the permeability of the epidermal barrier increases, so night is a time of intense regeneration. Key ingredients: tremella, aloe, ceramides, polysaccharides, collagen amino acids.

Step 5 - oil

This is not an essential step, but remember - oil is always applied over the cream, not under the cream.


Most common mistakes in step-by-step facial care

  1. Applying cosmetics in the wrong order - serum always before cream, otherwise it won't work as it should.
    2. Skipping toner - disrupts skin pH and weakens the effect of active ingredients.
    3. Excessive exfoliation - damages the lipid barrier and increases TEWL.
    4. Lack of photoprotection - UVA radiation accelerates aging and disrupts collagen regeneration.
    5. Combining incompatible ingredients - e.g., acids with retinol without a rebuilding phase.

Biocompatible skincare - a scientific approach

Biocompatible skincare means using cosmetics whose ingredients mimic natural skin structures and do not disrupt its microbiome.
In practice, this means:

• using phytoceramides, amino acids, and polysaccharides,
• avoiding SLS, ethyl alcohol, silicones, and excess preservatives,
• supporting the skin's lipid-hydrophilic balance.
A study (Cosmetic Dermatology, 2021) showed that cosmetics based on biocompatible ingredients restore proper pH and reduce TEWL by up to 47% in 3 weeks.

Frequently asked questions about step-by-step facial care

Does the order of cosmetic application have scientific justification?
Yes - according to the principle "from the lightest to the heaviest phase." Low molecular weight serum penetrates deeper, and cream creates an occlusive layer, retaining water.

Should I cleanse my face in the morning if I haven't worn makeup?
Yes, because at night the skin secretes sweat, sebum, and metabolites from commensal bacteria.

How long should I wait between applying serum and cream?
Usually 1-2 minutes - until the serum is partially absorbed.

Can niacinamide be combined with vitamin C?
Yes, in modern stable forms (e.g., 3-O-Ethyl Ascorbic Acid) - their synergistic action has been clinically confirmed.

Can retinol be used in summer?
Yes, if biotechnological derivatives (e.g., NovoRetin™) are used, which do not require photoprotection. With traditional retinol, use UV filters daily.

How often should I exfoliate?
1-2 times a week, preferably enzymatic, so as not to disrupt the hydrolipid barrier.

Does facial massage affect the absorption of cosmetics?
Yes - it improves microcirculation, increasing the bioavailability of active ingredients.

Effective step-by-step facial care combines dermatological knowledge, skin biochemistry, and modern cosmetic biotechnology. Each stage - from cleansing to night regeneration - affects the functioning of the protective barrier and the balance of the microbiome.

Key principles:
• maintain the correct order of cosmetic application,
• adapt active ingredients to the skin's daily rhythm,
• support the hydrolipid barrier and microbiome,
• use daily photoprotection,
• choose biocompatible products based on plant and biotechnological raw materials.

Natural cosmetics based on adaptogens, ceramides, and polysaccharides - such as Orientana lines with Reishi, Ashwagandha, or Tremella - are an example of skincare integrating science and nature.

Previous Post Next Post

Related Posts

Borneo - co warto wiedzieć? Orangutany, fauna, flora i wpływ oleju palmowego

Borneo - what is worth knowing? Orangutans, fauna, flora, and the impact of palm oil

A few years ago, my whole family and I flew to Borneo – one of the most extraordinary islands in the world, where nature still abides by its primeval laws. We spent a dozen days in the Malaysian part of the island, in the state of Sabah, immersed in the humid, dense rainforest. I had long dreamed of seeing orangutans in their natural habitat – not in a zoo, not in a sanctuary, but where they truly live. Borneo – an island where nature is greater than man Borneo is the third-largest island in the world, divided between Malaysia, Indonesia, and Brunei. It is one of the most important places on Earth in terms of biodiversity. The rainforests here are over 100 million years old – older than the Amazon. From the very first day, I felt like it was a completely different world. The air was heavy with humidity, smelling of earth, leaves, and something difficult to describe, like life in its purest form. The sounds were constant: cicadas, birds, the calls of unseen animals. The jungle never falls silent. National Park – why is access so restricted? We were directed to one of the national parks in Sabah – the Danum Valley Conservation Area, one of the best-preserved places on all of Borneo. Entry was only possible after showing documents and prior registration. At first, it surprised me – after all, it's "just" a jungle. I quickly realized that this was no ordinary forest. It is one of the last fragments of primal nature in the world, which must be protected almost like a treasure. The reason? Not only the protection of the ecosystem, but also... people. Our guide and first encounter with the jungle We spent several days trekking from morning to evening with a guide. For tourists, he was "Mike," but his real name was Darum. He taught us to look at the jungle differently – not as chaos, but as a precise, perfectly functioning system. The park covers approximately 43,800 hectares. Over 340 bird species and about 120 mammal species live here. The first few days brought encounters that are hard to forget. Fauna of Borneo – a jungle full of life Of course, the orangutans aroused the greatest excitement. We saw the first ones faster than I expected. They sat high in the trees, calm, majestic. Their movements were slow, deliberate – completely different from what you see in internet videos. But Borneo is not just about them. We also saw: elephants – smaller, but incredibly dignified proboscis monkeys with their characteristic large noses hornbills – some of the most exotic birds in the world an countless number of insects I had never seen before What struck me most was how everything is interconnected. Every species has its place and role. Flora – the green architecture of nature The vegetation was as impressive as the animals. Giant dipterocarp trees formed a roof tens of meters above our heads. Lianas entangled everything they encountered, and ferns and mosses covered every inch of the ground. Somewhere in this jungle, there also grows Rafflesia arnoldii – the largest flower in the world, which can reach over a meter in diameter and… smells like decaying meat. This place was beautiful, but also wild and uncompromising. The dark side – animal smuggling During our treks, Mike told us something that changed my perspective on many things. One of the reasons for such strict protection of the jungle is animal theft. Although exporting them from Malaysia is illegal, there are organized groups that kidnap young animals and smuggle them to other countries. They then end up in private homes as "exotic pets." Those cute videos we see online – monkeys in clothes, bathed in tubs, playing like children – often have a very brutal background. These animals were taken from their mothers and will never return to their natural environment. That was the moment I truly felt that tourism and our choices have consequences. Palm oil and jungle deforestation – the biggest threat An even bigger problem is the mass deforestation of forests for palm oil plantations. Palm oil is now found in a huge number of products – from food to cosmetics. To make way for plantations: rainforests are cut down they are often burned entire ecosystems are destroyed Orangutans lose their homes, but… they return to the same places. They don't understand that their forest is gone. As a result, they are treated as pests – killed or captured. This was one of the most moving aspects of this trip. My reflection after Borneo After returning, I started looking at everyday choices completely differently. These are not abstract decisions. They have a real impact on places like Borneo. It's not just about grand gestures. Sometimes it's enough to: not support content showing wild animals as "toys" choose products without palm oil or from certified sources be a conscious consumer As someone who creates cosmetics, I know how important ingredient decisions are. That's why I believe brand responsibility starts right here – with the raw material. Borneo taught me one thing: nature doesn't need us. We need it.

Learn more
Filtry przeciwsłoneczne a witamina D - czy SPF blokuje syntezę? Analiza badań

Sunscreen and vitamin D - does SPF block synthesis? Research analysis

The relationship between sunscreen use and vitamin D synthesis has been a subject of ongoing discussion in both scientific and clinical communities for years. On one hand, the mechanism of action of UVB filters suggests a potential limitation of cholecalciferol production in the skin; on the other hand, epidemiological and interventional data do not confirm a clinically significant impact of their use on vitamin D status. The aim of this study is a critical analysis of available evidence, with particular emphasis on the latest meta-analysis from 2025, and an assessment of the practical significance of observed changes in 25(OH)D concentrations. Mechanism of vitamin D synthesis in the skin The synthesis of vitamin D3 (cholecalciferol) occurs in the skin under the influence of UVB radiation (290-315 nm). The process is initiated by the conversion of 7-dehydrocholesterol to previtamin D3, which then undergoes thermal isomerization. The efficiency of this process depends on many factors: geographical latitude (in Poland, synthesis is limited from October to March), angle of incidence of sunlight, skin phototype, age, surface of exposed skin, exposure time. UVB radiation is also the main factor inducing DNA damage, photoaging, and skin carcinogenesis, which forms the basis for recommendations regarding the use of sunscreens. Impact of sunscreens on UVB radiation - theoretical approach Sunscreens work by absorbing, reflecting, or scattering UV radiation. The SPF factor primarily refers to protection against UVB. Under laboratory conditions, it has been shown that: SPF 30 reduces UVB penetration by approximately 95%, SPF 50 - by approximately 98%. From a mechanistic perspective, this means a potential almost complete inhibition of vitamin D synthesis with ideal application (2 mg/cm² of skin, even coverage, no product degradation). Discrepancy between laboratory conditions and daily practice In real-world sunscreen use, significant deviations from the laboratory model are observed: the applied amount of product is usually 30-50% lower than recommended, re-application is irregular or absent, not all skin areas are covered, mechanical abrasion of the product occurs. As a result, the actual protection against UVB is significantly lower than the declared SPF value, allowing for partial radiation penetration and maintaining vitamin D synthesis. Meta-analysis 2025 - current state of knowledge The latest meta-analysis published in 2025 in Endocrine Practice included 22 studies and 9,470 participants. The analysis showed: an average decrease in 25(OH)D concentration of approximately 2 ng/mL, confidence interval: from -3 to -1 ng/mL, low heterogeneity (I² = 37%), indicating relative consistency of results. Clinical interpretation A decrease of 2 ng/mL should be considered small and clinically insignificant in most populations. For comparison: vitamin D deficiency is most commonly defined as a level optimal values are in the range of 30-50 ng/mL. This means that the impact of sunscreens on vitamin D status is marginal in the context of diagnosis and treatment of deficiencies. However, the meta-analysis authors emphasize the need for further high-quality interventional studies. Systematic review 2019 - experimental and observational data A review published in the British Journal of Dermatology (2019) included: 4 experimental studies, 3 field studies, 69 observational studies. Results of experimental studies Under controlled conditions, it has been shown that sunscreen use significantly limits vitamin D synthesis. Results of field and observational studies In studies conducted under real-world conditions: no significant decrease in vitamin D levels was observed with SPF use (~16), in some analyses, sunscreen users showed higher 25(OH)D concentrations. Possible explanations healthy user bias, greater sun exposure in SPF users, correlation with general lifestyle. Clinical significance - does SPF cause vitamin D deficiency? Based on the available data, the following conclusions can be drawn: Sunscreens can limit vitamin D synthesis under ideal conditions. In practice, their impact is small. There is no conclusive evidence that SPF use leads to vitamin D deficiencies. The most important risk factors for deficiency include: limited sunlight exposure, geographical latitude (Central Europe), diet poor in vitamin D, lack of supplementation. Risk of forgoing sun protection Forgoing sunscreen use to increase vitamin D synthesis is associated with significant risks: accelerated photoaging (degradation of collagen and elastin), formation of hyperpigmentation, induction of oxidative stress, increased risk of skin cancers. From a public health perspective, the benefits of sun protection far outweigh the potential, minimal reduction in vitamin D synthesis. Strategies for optimizing vitamin D levels while using SPF Supplementation The most predictable method for maintaining adequate vitamin D levels is supplementation, especially in countries with limited sun exposure. Monitoring 25(OH)D concentration Regular laboratory tests allow for individual adjustment of the supplement dose. Controlled sun exposure Brief, moderate skin exposure (without sunburn) can support vitamin D synthesis, but should not replace sun protection. Common myths about SPF and vitamin D Myth 1: Sunscreens completely block vitamin D synthesisFact: blockage is complete only under laboratory conditions. Myth 2: SPF use leads to vitamin D deficiencyFact: no evidence confirms this link. Myth 3: Tanning without sunscreen is necessary for healthFact: the risk of skin damage outweighs potential benefits. Summary The analysis of current scientific data clearly indicates that: sunscreens can theoretically limit vitamin D synthesis, in practice, their impact is small (about 2 ng/mL), SPF use is not a significant risk factor for vitamin D deficiency. From the perspective of dermatology and public health, consistent use of sun protection is recommended, along with parallel efforts to maintain appropriate vitamin D levels through supplementation and laboratory monitoring. FAQ Does sunscreen block vitamin D?Not completely – in practice, the impact is minimal. Does SPF 50 prevent vitamin D production?No, because in real-world use, the filter does not work 100%. How much vitamin D do we lose due to SPF?On average, about 2 ng/mL. Can SPF cause a deficiency?There is no evidence for such a link. Is it worth foregoing SPF for vitamin D?No – the risk to the skin is greater. Is supplementation necessary?In Poland, often yes, regardless of SPF. Does SPF matter for vitamin D in winter?No – in winter, synthesis is minimal anyway. Does mineral filter block more than chemical?There are no significant differences in the context of vitamin D. How much sun is needed for vitamin D synthesis?It depends on many factors – there is no single universal value. Should children use SPF despite vitamin D?Yes – skin protection is a priority.

Learn more
Durian - dlaczego ten owoc jest zakazany w wielu miejscach w Azji? Moje doświadczenia z Kuala Lumpur

Durian - why is this fruit banned in many places in Asia? My experiences from Kuala Lumpur

Durian is one of the most controversial fruits in the world, and at the same time, one that best illustrates how profoundly culture, biology, and the senses can clash. I say this not only as the founder of a brand inspired by Asia, but also as someone who first encountered it in the heart of Malaysia and still remembers that moment with all their senses. Durian - an unforgettable first encounter During my trip to Kuala Lumpur, I encountered durian almost immediately. First, I saw "No durian" signs, then I smelled it, and only then did I dare to try it. This experience is very symbolic. Durian cannot be "tamed" rationally. It first affects emotions, then the body, and only finally the taste. Durian ban - where did it come from? Signs prohibiting durian are not a marketing gimmick; they are a real response to its physicochemical properties. The smell of durian contains volatile sulfur compounds (including thiols), which are: extremely intense, long-lasting, difficult to remove from materials. In practice, this means that one fruit can "dominate" a confined space for many hours, or even days. In hotels or taxis, it would simply be a logistical problem. Therefore, in countries like Singapore or Malaysia, the ban has a very pragmatic character. Durian - the smell that divides people Durian is one of the few products in the world that polarizes consumers so strongly. And it's not a matter of "taste" in the classic sense. Studies show that the perception of its smell can be partly genetically determined - similar to cilantro. The most common associations I heard in Asia: fermented fruits, onion and garlic, blue cheese, ammoniacal notes. For me personally, it was a "sharp, warm, and chemical" smell - difficult, but at the same time... intriguing. And this is the key to understanding durian: it doesn't have to be pleasant to be fascinating. What does durian look and taste like? Durian (Durio zibethinus) is a fruit with a very distinctive structure: large, heavy, covered with sharp thorns, with segments of soft, creamy flesh inside. Taste? It's one of the most complex culinary experiences one can have. Professional sensory descriptions mention notes of: vanilla, almonds, caramel, banana, onion and garlic. This apparent contradiction results from the presence of both sugary and sulfuric compounds. This is why the brain receives "conflicting signals." My opinion? The taste was interesting, but not addictive. It was more an experience than a pleasure. Durian in Asian cuisine - from street food to fine dining In Asia, durian is not just a fruit - it's a cultural ingredient. In countries like Thailand or Indonesia, you'll find it in: ice cream and desserts, "crepe durian" pancakes, cakes and puddings, cocktails, and even savory dishes. Interestingly, heat treatment changes the scent profile - it becomes milder, more "caramel-like." That's why many people who don't tolerate fresh durian accept it in desserts. Is durian healthy? A cosmetological perspective From the perspective of cosmetology and skin biology, durian is a very interesting raw material. It contains: vitamin C - supports collagen synthesis, polyphenols - antioxidant action, potassium - regulates water balance, fiber - affects the gut microbiome (and indirectly the skin). In the context of "beauty from within," durian can be considered as: support for skin exposed to oxidative stress, an element of a diet improving energy levels and regeneration. Read about oxidative stress. However, and this is important, its high caloric content means it's not an "everyday" fruit in large quantities. Durian and cosmetics - does it make sense? This question often arises in the context of "superfoods in skincare" trends. From a formulation perspective: durian extracts may have antioxidant potential, but its scent poses a huge technological challenge, therefore, it rarely appears in cosmetics on a wide scale. At Orientana, we consciously choose ingredients that combine effectiveness with pleasure of use - which is why we opt for plants such as papaya, reishi or tremella. Check out cosmetics with tremella mushroom: If you are interested in the effects of natural vitamin C in skincare, check out the Hello Papaya line - it's an example of how Asian inspirations can be translated into modern, effective cosmetology. Why is durian rare in Europe? The reasons are very specific: transport restrictions (smell), short shelf life of fresh fruit, cultural barriers. Therefore, in Europe, durian appears mainly: in frozen form, as an ingredient in desserts, in Asian stores. And honestly - if you want to truly understand it, try it in Asia. FAQ - durian 1. What is durian?Durian (Durio zibethinus) is a tropical fruit from Southeast Asia, known for its intense smell and creamy consistency. It is often called the "king of fruits." 2. Why does durian smell so bad?The smell results from the presence of volatile sulfur compounds (thiols), which resemble the aromas of onion, garlic, or fermenting products. It is a natural chemical mechanism, not "spoilage" of the fruit. 3. Does durian really stink?It's a matter of perception. For some, the smell is unpleasant; for others, it's distinctive and even appetizing. The reaction can be partly genetically determined. 4. What does durian taste like?The taste is complex – it combines sweet notes (vanilla, caramel, almonds) with savory ones (garlic, onion). The consistency resembles pudding or cream. 5. Is durian healthy?Yes. It contains vitamin C, antioxidants, fiber, and minerals (e.g., potassium). It can support immunity and body regeneration. 6. Is durian high in calories?Yes – it's one of the more caloric tropical fruits, so it's worth consuming it in moderation. 7. Why is there a ban on bringing durian into buildings in Asia?In countries like Singapore or Malaysia, its smell is considered troublesome in public spaces – it lingers in rooms for a long time and is difficult to remove. 8. Can durian be transported on a plane?In most cases, no – airlines prohibit the transport of fresh durian due to its smell. 9. What does durian look like?It is a large, spiky fruit with a hard rind. Inside are segments of soft, yellow flesh. 10. Where does durian grow?Mainly in Southeast Asia – including Thailand, Indonesia, and Malaysia. 11. Can durian be bought in Poland?Yes, but mostly in frozen or processed form, available in Asian stores. 12. Is durian addictive?Not in a medical sense, but its taste is so distinctive that some people return to it regularly. 13. Is durian safe for everyone?For most people, yes, but those with metabolic problems (e.g., diabetes) should be careful due to its caloric content and sugar levels. 14. Can durian seeds be eaten?Yes, but only after heat treatment – raw ones are not recommended for consumption. 15. How is durian eaten?Most often raw, by removing the flesh from inside the fruit. It can also be eaten in desserts. 16. Is durian suitable for cooking?Yes – in Asian cuisine, it is used in desserts, cocktails, and even savory dishes. 17. Does durian have cosmetic applications?Theoretically, yes – due to antioxidants – but its smell limits widespread use in cosmetic formulations. 18. Is durian an aphrodisiac?In Asian culture, it is sometimes perceived as such, mainly due to its energizing properties. 19. Can durian be stored at home?Yes, but you must be prepared for a very intense smell that can linger for a long time. 20. Is durian vegan?Yes – it is a plant-based fruit. 21. Can children eat durian?Yes, but they usually don't like its taste and smell. 22. Can durian cause allergies?Rarely, but like any food product, it can trigger a reaction in sensitive individuals. 23. How to recognize ripe durian?A ripe fruit has an intense smell and a slightly soft rind. It often cracks naturally. 24. Can durian be frozen?Yes – this is the most common form of transport and sale outside Asia. 25. Does durian affect the skin?Indirectly, yes – thanks to antioxidants and vitamins, it can support skin condition from within. 26. Why do some people love durian while others don't?It's the result of a combination of culture, habits, and biology – including the genetics of smell sensitivity. 27. Is durian expensive?In Asia, prices vary – from cheap street food to very expensive premium varieties. 28. Are there different varieties of durian?Yes – they differ in taste, smell intensity, and consistency. 29. Can you get used to the taste of durian?Yes – many people begin to accept and even like it after several attempts. 30. Is it worth trying durian?Absolutely – it's a cultural and sensory experience that is hard to compare to anything else. 31. Does durian smell in the fridge?Yes. Durian has a very intense smell and its scent penetrates other products in the fridge. Even airtight packaging is not always enough. 32. How to get rid of durian smell from the fridge?It is best to use baking soda, ground coffee, or activated charcoal and thoroughly wash the fridge with vinegar water. 33. How much does durian cost in Poland?Frozen usually costs 40–100 PLN/kg, and fresh (rarely available) can be as much as 150–300 PLN per piece. 34. Can durian be bought in Poland?Yes, mainly in Asian stores – most often in frozen or processed form. 35. Is durian legal in Europe?Yes, it is fully legal. Restrictions apply only to transport and public places. 36. Can durian be brought into a hotel?Often no – especially in Asian countries like Singapore or Malaysia. 37. Does durian smell more than blue cheese?For most people, yes – its smell is more intense and longer-lasting. 38. Is durian the smelliest fruit in the world?It is often described as such, although this is a subjective perception. 39. Can durian be eaten with alcohol?It is not recommended as it may strain the body. 40. Why should durian not be combined with alcohol?It can affect alcohol metabolism and increase digestive discomfort. 41. Does durian raise body temperature?In traditional Asian medicine, it is considered "warming." 42. Does durian make you fat?It is caloric, so in excess, it can contribute to weight gain. 43. How many calories does durian have?Approximately 140–160 kcal per 100 g. 44. Is durian good for the skin?Yes, thanks to its content of antioxidants and vitamin C, it supports skin condition. 45. Does durian help with fatigue?Yes – it provides energy thanks to its carbohydrate and mineral content. 46. Is durian hard to digest?It can be, especially for sensitive people or in large quantities. 47. Can durian be eaten at night?It can, but it is not recommended due to its caloric content and stimulating effect. 48. Can children eat durian?Yes, but they usually don't accept its smell and taste. 49. Does durian smell in an apartment?Yes – the smell can linger for a very long time. 50. How long does the smell of durian last?From a few hours to even a few days. 51. Can durian be frozen?Yes – this is the most common form of storage outside Asia. 52. Does frozen durian smell less?Yes, the smell is distinctly weaker than fresh fruit. 53. Is durian sweet?Yes, but it has a very complex flavor profile. 54. Does durian taste like mango?No – it is creamier and more intense in flavor. 55. Is durian good for the intestines?Yes, thanks to its fiber content, it supports digestion. 56. Does durian raise blood sugar?Yes – it contains natural sugars, so it should be consumed in moderation. 57. Is durian an aphrodisiac?In Asia, it is often perceived as such. 58. Can durian be transported in a car?Yes, but the smell can permeate the upholstery. 59. How to secure durian for transport?It is best to pack it tightly, e.g., vacuum-sealed. 60. Is it worth trying durian?Yes – it's a unique culinary and cultural experience. Summary - durian as an experience, not just a fruit Durian is not "just another exotic fruit."It's a clash of biology, culture, and perception. Some love it, others can't stand its smell.But almost everyone who has tried it remembers the experience. And perhaps that's why it's so fascinating. If you find yourself in Asia - try it. Not for the taste. For the experience.

Learn more
Home Search Basket Products