In Ayurveda, June is a transitional month between Grishma Ritu (summer season) and Varsha Ritu (rainy/monsoon season). It is a time of changing weather, rising temperatures, the first storms, and a decrease in vital energy, which is why Ayurveda places particular emphasis on cooling, grounding, and strengthening digestion. In Poland, June marks the full swing of Grishma Ritu, bringing higher temperatures, dryness, and muggy weather. Therefore, in June, it is advisable to change your skincare and dietary habits, and introduce a few small changes into your life that will help you function better this month. See what you can do and what Ayurvedic skincare looks like in June.
Grishma Ritu – a time to cool Pitta dosha
In Ayurveda, June is when Grishma Ritu, the summer season dominated by Pitta dosha – the fire and water elements – comes to an end. Under the influence of increasing heat, Pitta intensifies, leading to overheating, dehydration, and weakening of digestive fire (Agni). This is a time when the body and skin particularly need cooling, hydration, and calming.
The diet should be light and cooling, based on juicy, watery fruits – such as mangoes, cucumbers, or watermelons (important: not ice-cold!). In Poland, we should indulge in strawberries and raspberries. This is when they are most abundant, and you can see how nature guides us to what is good for our bodies. It is worth reaching for aloe vera juice, coconut water, and infusions of mint and fennel, which help cool the body from within. Fried, spicy, and hard-to-digest foods should be avoided.
Equally important is body care – Ayurveda recommends massages with cooling oils during this time, such as coconut or sandalwood oil, which calm Pitta dosha and restore comfort to the skin.
During this time, the skin may react sensitively and aggressively:
- become oily and shiny,
- show hypersensitivity and dilated capillaries,
- suffer irritation from sun, wind, and salt water,
- manifest acne and heat rash.
This is the perfect moment to introduce Ayurvedic skincare into your bathroom, in the form of products with cooling, anti-inflammatory, and sebum-regulating properties, in line with the spirit of Ayurveda and the skin's needs at the turn of the seasons. The Hydro Tremella series will work perfectly.
LIFESTYLE IN JUNE
June is a time when Pitta dosha – the combination of fire and water – reaches its peak. Heat, intense sun, dryness, and changes in atmospheric pressure can exhaust the body, affecting sleep quality, digestion, and skin condition. Ayurveda recommends a lifestyle of cooling, calming, and protection during this time.
Avoid excessive sun and physical exertion during the day
In late spring and summer, especially in June, solar radiation reaches its maximum during the day. According to Ayurveda, excessive sun exposure disrupts Pitta dosha, leading to overheating, dehydration, and worsening skin problems – such as acne, redness, inflammation, or hypersensitivity.
To minimize the negative effects of heat, it is advisable to avoid sun exposure between 10:00 AM and 4:00 PM, when UV radiation is strongest. During this time, it is best to stay in the shade or cool, airy rooms. This applies not only to rest but also to physical activity – intense exertion in the heat further strains the heart, skin, and nervous system.
Instead, shift your active lifestyle to mornings or evenings, when the temperature is lower and the air is fresher. Excellent choices include early morning walks, gentle evening yoga or in the shade of trees if possible, or breathing practices, such as Sheetali pranayama – a breathing technique known for its cooling and calming effect on the nervous system.
During the day, it is also worth remembering to dress appropriately. Loose, light-colored clothes made of natural fabrics, such as linen or cotton, can effectively reflect sunlight and allow the skin to breathe freely. Light colors further reduce heat absorption, protecting the body from overheating. It is also advisable to cover your head with a hat or scarf and wear sunglasses.
Sun protection + light serums under SPF
In Ayurveda, protection from excessive sun is important, but it is approached holistically. Although traditional natural filters (like sandalwood paste or sesame oil) were used, modern Ayurveda does not exclude the use of sunscreens – on the contrary, it recommends their use as an element of protecting Pitta dosha from overheating and skin irritation.
However, before you reach for SPF, proper skin preparation is key. Ayurvedic skincare values layered application – cosmetics based on light but effective ingredients that support the skin's natural resistance to external factors. Water-based serums are particularly recommended, as they are quickly absorbed, do not burden the skin, and at the same time strengthen its protective barrier.
Underneath sunscreen, it is worth applying a serum containing adaptogens (e.g., ashwagandha), vitamin C, or highly moisturizing tremella – ingredients valued in both modern dermocosmetics and the Ayurvedic approach to skin balance. They work on multiple levels:
– strengthen the hydrolipid barrier,
– intensely moisturize, without creating a "film" effect on the skin,
– reduce inflammation and support epidermal regeneration, allowing the skin to better tolerate SPF even during hot weather.
This approach ensures not only greater comfort in wearing filters throughout the day but also reduces the risk of clogged pores, irritation, and hypersensitivity, which often occur with classic sunscreens used without prior skincare.
Sleep in a well-ventilated, cool room
In Ayurveda, sleep is one of the three pillars of health, and its quality directly affects dosha balance, body regeneration, and skin appearance. During Grishma Ritu, the summer season of fire, sleep can, however, become restless and interrupted. Excess body heat, intense mental activity, and hot nights make it difficult to fall asleep and exacerbate Pitta dosha imbalances.
To ensure healthy, regenerative sleep, it is advisable to ventilate the bedroom in the evening, ideally by creating a draft that naturally cools the space. If possible, sleep with the window open or with ventilation directed not directly at the body. Bedding should be light, breathable, made of natural materials such as cotton or linen – these fabrics allow the skin to breathe and do not retain excess heat.
Ayurveda also recommends evening foot massages with warm coconut oil or brahmi oil. Such a ritual not only brings relief to tired feet but also grounds, reduces nervous tension, and helps to "draw down" excess Pitta from the head. It is a simple yet deeply relaxing gesture that facilitates falling asleep and improves sleep quality.
Evening Ayurvedic skincare should also be enriched with calming practices, such as yoga – deep relaxation – or aromatherapy using essential oils. Especially recommended are scents of sandalwood, jasmine, and rose, which, according to Ayurveda, have cooling properties and balance Pitta dosha. A few drops of your favorite oil on a pillow or skin can do more than many sleep supplements.
Cooling bath rituals
In Ayurveda, a summer bath is more than just cleansing the body – it's a way to calm Pitta dosha and cool the body from the outside.
To enhance the cooling effect, you can add to the water:
– rose petals – soothe and calm the skin,
– sandalwood oil – has a cooling and relaxing effect,
– mint or lavender infusion – brings relief to the senses, acts like a natural "air conditioner."
A good complement to a bath are chickpea flour or clay powders, which refresh and cleanse the skin without disturbing its protective barrier. Ideal for morning or evening skincare rituals.
Limit stimuli – take care of emotional cooling
In June, when Pitta energy is at its zenith, Ayurveda recommends silence, space, and slowing down. This is a time to consciously limit everything that also overheats the mind – excessive noise, screens, news.
Too many stimuli can overstimulate Pitta dosha, leading to irritability, tension, and sleep problems. Therefore, it is worth introducing small calming rituals into your day.
Try:
– drinking a fennel or licorice infusion in the evening,
– sitting on the balcony or in the garden and calmly breathing for 10 minutes,
– keeping a journal with the intention: "I am cooling down – inside and out".
These are simple ways to help maintain balance not only in the body but also in emotions.
AYURVEDIC SKINCARE IN JUNE WITH ORIENTANA
Grishma Ritu, the Ayurvedic hot season, is a time when the skin needs cooling, hydration, and protection from irritation. In June, Ayurveda encourages reaching for ingredients that soothe Pitta dosha and support the skin's natural functions.
Ayurvedic morning skincare
CLEANSING
Orientana Foaming or Cleansing Gel
→ gently removes impurities and excess sebum without disturbing the hydrolipid barrier, contains no SLS/SLES/ALS, aggressive sulfates that can irritate the skin.
TONING / ESSENCE
Orientana Rose Facial Toner or Snail Slime Essence
→ light, watery formula, moisturizes and soothes overheated skin, while having nourishing and soothing effects.
SERUM AMPOULE WITH ADAPTOGEN ASHWAGANDHA
Ashwagandha is an adaptogen that supports skin and nervous system balance. Choose a Serum Ampoule depending on additional skin needs.
Hydrating Serum Ampoule – Ashwagandha, Trehalose, Hyaluronic Acid
This intensely hydrating serum combines adaptogenic ashwagandha with trehalose and hyaluronic acid. It acts as a water compress for dry, dehydrated, and irritated skin. Its light, gel formula is quickly absorbed without weighing down the skin.
For whom? For all skin types, especially dry, sensitive, and sun-exposed skin.
Rejuvenating Serum Ampoule – Ashwagandha, Peptides, Coenzyme Q10
An advanced formula based on ashwagandha, peptides, and coenzyme Q10. The serum supports collagen production, reduces signs of fatigue, and smooths fine lines. It is a natural alternative to anti-aging products with synthetic peptides – without burdening the skin.
For whom? For mature, sagging skin with signs of loss of elasticity and firmness.
Antioxidant Serum Ampoule – Ashwagandha, CICA, Niacinamide
The serum combines the Ayurvedic power of ashwagandha with regenerating Centella Asiatica and brightening niacinamide. It protects against oxidative stress, soothes inflammation, strengthens the epidermal barrier, and evens out skin tone. Ideal for urban, hypersensitive skin exposed to smog and UV radiation.
For whom? For oily, combination, sensitive skin prone to redness.
Brightening Serum Ampoule – Ashwagandha, Vitamin C, Tranexamic Acid
The serum based on ashwagandha, stable vitamin C, and tranexamic acid brightens the skin, has anti-pigmentation effects, and supports collagen synthesis. Additional plant extracts enhance the glow effect without irritation. The formula is ideal for summer use – also under SPF.
For whom? For skin with discoloration, dullness, or signs of photoaging.
Each of these Orientana serum ampoules contains adaptogenic ashwagandha, which supports the skin in combating stress and restores its balance. Thanks to natural ingredients and light formulas, they are ideal for daily care, tailored to individual skin needs.
SPF PROTECTION
Only on such prepared skin do we apply a cream with mineral SPF filter, preferably with a light formula that does not clog pores and does not conflict with natural active ingredients.
Ayurvedic evening skincare - Soothing
Evening in Ayurveda is a time for calming, regeneration, and returning to balance after an intense day. The skin, like the entire body, needs soothing, repair, and gentle yet effective care. Ayurvedic care is a ritual that supports both body and mind – bringing peace, comfort, and nourishment.
Make-up removal and Cleansing
Evening Ayurvedic skincare should begin with thorough yet gentle cleansing that removes makeup, sebum, urban pollution, and dust.
Step 1: Make-up remover oil
Orientana Golden Orange Make-up Remover Oil – dissolves makeup, cleanses pores, has antibacterial properties, and does not dry out the skin.
Step 2: Japanese Pagoda Tree Foam or Hello Date cleansing gel – the formulas of these cosmetics are soothing, and the gel has a cooling effect.
Toner
After cleansing, the skin needs its natural pH restored and soothing. Rose and Pandan Toner will be an excellent choice – it moisturizes, calms, gently cools, and the scent of rose has a relaxing and regenerating effect also on an emotional level.
Serum with tremella or ashwagandha
Evening is the ideal time to apply active ingredients that rebuild, regenerate, and soothe inflammation.
Choose Serum Ampoules depending on your needs – this consistency is excellent for warm nights.
Cream or night mask – regeneration and occlusion
To complete your skincare and protect your skin overnight, opt for a nourishing cream or mask with a light yet regenerating formula.
Choose one of two variants:
Orientana Hydro Tremella Sebum-regulating cream - light yet deeply moisturizing, contains Tremella mushroom extract as a natural hyaluronic acid.
Tamanu Oil Azelaic Acid Tremella Blemish Mask - a night mask with moisturizing, regenerating, soothing, and calming effects.
Ayurvedic skincare - calming ritual before sleep
- take a few deep breaths with the intention: "I am cooling down. I am regenerating. I am calming down."
- perform a short face massage with fingertips or a stone roller (e.g., rose quartz),
- rub coconut or bhringraj oil into your feet – this is a classic Ayurvedic way to soothe the nervous system,
June is a transitional period – days become hot, the sun shines stronger, and nature intensifies. In Ayurveda, this is a time of dominance for Pitta dosha, responsible for fire, heat, and digestion. However, the approaching summer rains and increased humidity can also disturb Vata dosha, which is associated with movement, dryness, and lightness. Therefore, your skincare – just like your diet and daily rhythm – should strive for balance.
June is also a time to listen to the needs of your body, skin, and inner self. As temperatures rise and days lengthen, focus on skincare that restores harmony – cools, moisturizes, soothes. Nature gives you everything you need – use it. Your skin will thank you. Remember also the holistic approach to skincare in June. Not only Ayurvedic skincare, but also a lifestyle that will help you get through the summer days.
