Inspirations
FACE MASSAGE in 9 steps
FACE MASSAGE Facial massage is a technique that focuses on relaxing, toning, and firming the facial muscles. This type of massage aims to improve blood circulation, stimulate lymphatic drainage, and relieve muscle tension. Facial massage can bring benefits both in aesthetic and health terms. Performed at regular intervals, facial massage is a workout for the muscles, strengthens them, helps maintain the correct face oval, maintains skin elasticity and supports the introduction of active skin ingredients. Where to do a FACE massage Facial massage can be performed in various places, both professional and home environment. Outside the home, such a massage can be performed in such places as: Beauty salons usually offer facial massage services, often performed by licensed cosmetologists. They may use a variety of massage techniques and high-quality products. Spas and wellness centers often offer a variety of massages, including facials, as part of a comprehensive relaxation experience. Aesthetic medicine clinics may offer facial massages performed by specialists in facial aesthetics. Trained massage therapists offer facial massages, but it is important to choose professionals with experience and appropriate education in the field of massage. Facial massage is easy to do at home. There are many self-massage tools available on the market, such as crystal massage rollers or special massage devices. Massage performed with hands will also give great effects. It is best to do it with natural face oils due to their good slip and the action of active ingredients. facial massage benefits Facial massage can bring many benefits, both physical and mental. Not only does it improve the appearance of the skin, but it also strengthens our well-being and allows us to relax, especially when performed with beautifully scented oils. The potential benefits of facial massage include: Improved blood circulation: Facial massage can increase blood flow to the skin, which can help to better supply tissues with nutrients and oxygen. The skin looks healthy and radiant. Reduces muscle tension: Facial massage can help relax tense facial muscles, which can provide relief from headaches, migraines, and muscle tension. Stimulation of Lymphatic Drainage: Massage can help remove toxins and excess lymphatic fluids, which can help reduce puffiness and swelling in the face. Improves skin elasticity: Regular facial massage helps maintain skin elasticity, especially when the skin becomes inelastic and sagging. Massage is especially helpful for so-called "hamsters" - or sagging skin under the cheeks. Hamsters are one of the characteristic signs of skin aging. This problem usually appears in women and men in adulthood. Due to reduced production of collagen and elastin, facial skin gradually loses density and firmness. Reduces the appearance of wrinkles and fine lines: Massage can help boost collagen production, which can help reduce the appearance of wrinkles and fine lines. Improves overall skin condition: Massage can help to exfoliate dead skin cells, which can result in more radiant and healthy skin. Relaxation and stress reduction: Facial massage can help reduce tension and stress, especially if performed in a peaceful environment. Improves skin radiance: By stimulating blood and lymph circulation, massage can help improve skin radiance. However, it is worth remembering that the benefits of massage may vary depending on the individual needs and skin conditions of the person. Facial massage, including facial muscle massage, should be done in moderation, especially when it comes to delicate areas such as the eye area. facial massage contraindications Although facial massage can bring many benefits, there are some contraindications and situations in which it is better to avoid or approach massage with caution. Below are some potential contraindications to facial massage: Fresh wounds, burns or inflammations: If there are fresh wounds, burns or inflammations on the face, massage can be irritating and delay the healing process. In such cases, you should wait until the skin has completely regenerated. Purulent acne: People with purulent acne should avoid vigorous massage of the acne-affected areas as this can aggravate the skin condition and spread the bacteria. Acute skin infections: In the case of an acute skin infection, such as herpes, massage can help spread the infection to other areas of the face. In such cases, you should wait until the infection has healed. Skin conditions: People with certain skin conditions, such as psoriasis or eczema, should be cautious with massage and consult a doctor or specialist before undergoing such a procedure. Condition after plastic surgery: In the case of plastic surgery on the face, such as a facelift or other aesthetic surgery, facial massage should only be performed after consultation with a plastic surgeon and with appropriate precautions. Improperly performed massage: Improperly performed massage, especially if too intense or not properly adjusted to individual needs, can lead to irritation, bruising or even skin damage. If you have any doubts or have any health issues, it is always advisable to consult your doctor before starting a facial massage. Professional facial massage must also be performed by experienced beauticians or massage therapists who are aware of potential contraindications and will adapt the procedure to the individual needs of the client. Facial massage and botox We often get questions from you about when to have a facial massage after Botox. If you have had a Botox treatment, it is important to follow a few recommendations regarding massage after this procedure. Botox, or botulinum toxin, is used to temporarily weaken muscles, which helps reduce the appearance of facial wrinkles. After Botox injections, you should wait at least a few days before starting a massage. After Botox treatment, the muscles are temporarily weakened, and too intensive massage can contribute to undesirable effects. It is recommended to start with gentle and gentle massages. If you really want a massage, it is recommended to consult with the doctor who performed the procedure after the Botox treatment. They can provide individual advice tailored to your situation. Avoid pressing or massaging the areas you have had Botox treatment. Try to avoid vigorous movement in the areas where Botulinum toxin has been applied. If you have any concerns or concerns about massage after Botox treatment, please consult your doctor. It is important to provide a safe and effective environment for the healing process after the procedure. The most popular facial massages There are many different facial massage techniques and we often wonder which facial massage to choose. Which one is best may depend on individual preferences, skin needs and its purpose. Below we will introduce you to the most popular facial massage techniques. Classic massage: This is a general massage technique that includes gentle stroking, kneading, rubbing, and tapping. It can help to relax the facial muscles overall and improve blood circulation. Lymphatic Massage: Focused on stimulating lymph flow, this type of massage can help reduce swelling, remove toxins, and improve the overall condition of your skin. Acupressure Massage: Uses pressure on specific acupressure points on the face, which can help relieve tension, improve circulation and balance energy. Roller Massage: Tools such as crystal rollers can be used to gently massage the face. They can help reduce puffiness, stimulate circulation, and relax muscles. Relaxation Massage: Focused on relaxation and stress reduction, this type of massage may include gentle movements, pressure, and stroking. The most important thing is to adapt the massage technique to your own preferences and skin needs. It is also worth remembering that regularity of massage can be key to achieving lasting benefits. Facial massages originating from Asia Gua Sha Massage: This massage uses a special stone (often jade or rose quartz) that is gently moved across the skin. It can help reduce muscle tension, improve circulation and most importantly, it affects the contour of the face. The technique of massaging with gua sha stones comes from China and was used during the Ming Dynasty in the 4th century. Gua sha massage was performed to treat ailments related to chronic pain resulting from inflammation. The massage covers the front of the head, the side of the neck, the eye area, the face, and the collarbones. Centrifugal movements are key, always directed towards the lymph nodes. The movements of the gua sha stone are varied, sometimes fast, sometimes smooth and slow, but also pressing, sweeping and scratching. This technique also uses elements of acupressure. Much attention is paid to the massage of the eye area, including the upper eyelids. The effects are impressive, as the session deeply nourishes and oxygenates the skin, increasing the flow of arterial blood to the areas undergoing massage. The skin becomes radiant and the contours of the face are clearly defined. Puffiness is reduced, and hamsters or double chins are eliminated. Gua sha massage with a facial plate also helps to increase the elasticity of the skin and muscles. Tanaka Massage Tanaka Massage originated in Japan and was created by Yukuko Tanaka, a Japanese beauty author and skincare expert. Yukuko Tanaka is a renowned aesthetic therapist and began promoting her massage technique in the 1980s. This technique is based on the principle of stimulating acupressure points and improving blood circulation to improve skin elasticity, reduce wrinkles and overall facial rejuvenation. Tanaka massage assumes that by regularly performing certain massage movements, you can achieve a natural face lift. Simple instructions on how to perform Tanaka Massage at home: 1. Preparation: Thoroughly cleanse your face and wash your hands before starting the massage. Use the best quality natural oil to minimize friction and allow for smooth movements. 2. Warm-up: Gently warm your hands before the massage. Apply the oil to your face , avoiding the area around the eyes. 3. Massaging the forehead: Using your index fingers, massage the forehead area in circular motions from the center outward. 4. Massaging the Eye Area: Gently massage the area around the eyes using circular motions with your thumbs. 5. Massaging the cheeks: Knead the cheeks gently with your fingers in the direction from the nose to the temples. 6. Massaging the jawline: Using your index fingers, massage the jawline in an upward and sideways motion. 7. Massaging the neck: Gently massage the neck area by lifting your hands from top to bottom. 8. Massaging the décolleté: Using your thumbs, massage the décolleté area in circular motions. 9. Finish: Gently pull skin upwards towards hair on face, neck and décolleté. Repeat each movement several times, trying to keep it smooth and gentle. Kobido Massage Kobido massage is a traditional Japanese facial massage technique, also known as "Japanese Facelift" or "Natural Facelift". Kobido is a Japanese word that means "ancient way of beauty". This massage is considered a natural way to improve skin elasticity, reduce muscle tension, and make the face look radiant and healthy. This type of massage is mainly performed outside of beauty salons. Kobido massage is usually performed by a trained therapist or massage therapist, but there are also techniques that can be used at home after proper training. Before starting any new massage technique, it is always a good idea to read the recommendations and possibly consult a professional. The main elements of Kobido massage are: Warm-up: Kobido massage usually starts with a gentle warm-up to prepare the skin for the deeper massage. The fingers of the masseur should be slightly warmed before starting. Lymphatic Stimulation: Through gentle movements, the massage therapist stimulates the lymphatic system, which can help remove toxins and excess lymphatic fluids from the facial area. Kneading and pulling the skin: This technique helps improve skin elasticity and firm areas that are prone to loss of firmness. Stimulation of acupressure points: Similar to the Tanaka massage, the Kobido Massage involves the stimulation of acupressure points on the face. Stimulation of these points is intended to restore energy balance. Roller Technique: Some versions of Kobido Massage use rollers that are gently moved across the skin in specific directions to improve blood circulation and stimulate muscles. Massage of facial muscles: Kobido massage also includes a gentle massage of the facial muscles, which can help reduce tension and improve skin elasticity. Finish: The massage usually ends with gentle stroking movements and calming touches to relax the skin. Ayurvedic Massage (Mukhabhyanga) This massage comes from Ayurveda, which has its roots in India., also known as Mukhabhyanga, is a massage technique inspired by the ancient Indian medicine Ayurveda. This massage is often performed using natural plant oils to provide the skin with moisture and support regenerative processes. Ready-made oils for Ayurvedic facial massage are made from sesame, sunflower, almond and jojoba oils. Mukhabhyanga Ayurvedic Massage stimulates acupressure points and life energy called "prana", and puts the skin in a state of rest. Ayurvedic facial massage aims to restore energy balance, improve blood circulation, improve skin elasticity and overall relaxation. Below are the most important steps to perform an Ayurvedic facial massage: Warm-up and Relaxation: Start with a few deep breaths to relax. Lightly rub your hands together to warm them up, then place them on your face to create initial relaxation. Cleansing : Gently apply the oil to your face in a circular motion. Focus on the forehead, nose, cheeks, chin and neck areas. Massaging the forehead : Begin by massaging the forehead area using circular motions with your fingers in a clockwise direction. Cheek Massage: Gently knead and massage the cheek area, avoiding too much pressure. Massaging the Nose: Using your thumb and forefinger, gently massage the nose area using up and down motions. Eye Massage: Apply gentle pressure around the eyes using your index fingers. Avoid too much pressure in this delicate area. Massaging the lips : Gently massage the area around the lips using circular motions. Chin and jaw massage: Using your index fingers and thumb, massage the chin and jaw area using up and down motions. Neck Massage: Proceed to massage your neck using gentle up and down movements. Finish: Finish the massage with gentle stroking movements to soothe the skin.
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Massage oils - the effectiveness of Ayurveda
In Ayurveda , massage (abhyanga) plays a key role in body care, relaxation, and maintaining harmony between body, mind, and soul. Ayurvedic cosmetics utilize a wealth of natural plant oils that nourish the skin, support detoxification, and improve overall well-being. Below are detailed descriptions of the most popular oils used in Ayurvedic massages, along with data from scientific research: Popular Ayurvedic massage oils: Sesame oil Sesame oil is one of the most commonly used oils in Ayurveda. It has warming, nourishing, and detoxifying properties. Studies have shown that sesame oil has antioxidant, anti-inflammatory, and antibacterial properties, which can contribute to improved skin health and overall well-being. Regular use in massage can help reduce stress, improve circulation, and nourish the skin. Check out Orientana cosmetics with sesame oil. Coconut oil Coconut oil has a cooling effect and is excellent for dry and irritated skin . It's rich in medium-chain fatty acids, which have antibacterial and antifungal properties. Research suggests that coconut oil can help moisturize skin, improve elasticity, and have anti-inflammatory properties . It's especially recommended for people with the Pitta dosha, characterized by "hotness." Check out Orientana cosmetics with coconut oil. Almond oil Almond oil is light and rich in vitamins E and A. It deeply moisturizes, smooths the skin, and improves its elasticity. Research indicates that almond oil can be effective in alleviating the symptoms of eczema and psoriasis , as well as reducing scarring. Regular use can improve the condition and appearance of the skin. Check out Orientana cosmetics with almond oil. Neem oil Neem oil has antibacterial, anti-inflammatory, and cleansing properties. It is used for skin conditions such as eczema, acne, and psoriasis. Studies have shown that neem oil has antibacterial properties against various skin pathogens and can promote wound healing. Its use in massage can help cleanse the skin and reduce inflammation . Bhringraj oil Bhringraj oil is known for its hair-strengthening properties. Used for scalp massage, it can promote hair growth , reduce hair loss, and improve overall hair condition. Studies suggest that bhringraj extracts may stimulate hair follicles and have an anti-inflammatory effect on the scalp. Regular use of this oil can contribute to healthier and stronger hair. Check out Orientana cosmetics with bhringraj oil. Ashwagandha oil Ashwagandha oil strengthens the body, reduces stress, and supports muscle recovery . Ashwagandha, also known as "Indian ginseng," has adaptogenic properties, helping the body cope with stress. Studies have shown that ashwagandha can lower levels of the stress hormone cortisol and improve overall well-being. A massage with this oil can benefit both the body and mind. Tulsi oil (Asian basil) Tulsi oil has cleansing, antiseptic, and calming properties. It is valued for its antibacterial and anti-inflammatory properties. Research suggests that tulsi may support the immune system, reduce inflammation, and act as a natural antibacterial agent. Using it in massage can help cleanse the skin and promote relaxation . Mahanarayan oil Mahanarayan oil is a traditional Ayurvedic blend of numerous herbs and oils used for muscle and joint pain, as well as general fatigue. Its components possess anti-inflammatory, analgesic, and regenerative properties. Research on the individual components of this oil suggests their potential benefits in reducing inflammation and pain. Massage with Mahanarayan oil can provide relief from musculoskeletal ailments . Choosing the right oil for Ayurvedic massage depends on individual needs and your dominant dosha. Regular use of these oils in massage can provide numerous health benefits for both body and mind. The most popular types of Ayurvedic massages: Abhyanga – A full-body massage with warm sesame or coconut oil. It improves circulation, detoxifies the body, relaxes, and nourishes the skin. Shirodhara – This involves slowly pouring warm oil (e.g. sesame or ashwagandha) onto the forehead, which helps calm the mind, relieve stress and improve the quality of sleep. Udvartana – A detoxifying and slimming massage using herbal powders and oils that improves circulation, removes toxins and smoothes the skin. Pinda Sweda – Massage with hot herbal pouches (e.g. soaked in Mahanarayan oil), used for muscle and joint pain. Marma – A gentle massage of energy points (marmas), similar to acupressure points, performed with sesame or neem oil, supporting the flow of energy and reducing tension. Shiroabhyanga – Head massage with warm bhringraj or coconut oil, promoting hair growth, reducing stress and tension. Pada Abhyanga – Foot massage with sesame oil, which has a calming effect, improves the quality of sleep and brings relief to tired legs. Gandharva – Sound massage performed in combination with a gentle oil massage, which harmonizes the body and mind. Which oils for which dosha? Vata (dryness, coldness, instability): Sesame oil, almond oil, ashwagandha – have a warming, moisturizing and calming effect. Pitta (warmth, sensitivity, emotionality): Coconut oil, sunflower oil, neem oil – cool and soothe irritations. Kapha (dampness, heaviness, slowness): Mustard, eucalyptus, lemongrass oils – stimulate, warm and cleanse. Ayurvedic oils and massages are not only about body care, but also about deep care for the mind and soul, bringing harmony and well-being. In Ayurveda, facial massage (Mukha Abhyanga) is an important part of skincare. Oils such as rose, sandalwood, and almond oil are used to nourish, moisturize, and tone the skin. Massage improves blood circulation, firms the skin, reduces muscle tension, and delays the aging process, making it a natural way to achieve a radiant appearance. Perform facial massage with Orientana oils Sandalwood and Turmeric or Japanese rose Head massage (Shiroabhyanga) is one of the most popular Ayurvedic practices. It uses oils such as bhringraj, coconut, and sesame. This massage strengthens hair follicles, improves hair condition, reduces stress, relieves tension, and promotes better sleep. Regularly performed, it has a beneficial effect on mental and physical health, harmonizing the flow of energy in the body. Orientana scalp massage oils Frequently Asked Questions about Oils in Ayurveda (FAQ) What oils are used in Ayurvedic massage? In Ayurveda, the most commonly used oils are sesame, coconut, almond, neem, bhringraj, ashwagandha, tulsi, and mahanarayan . Each has different properties – for example, sesame warms and nourishes, coconut cools and soothes, and bhringraj strengthens the hair and scalp. Can Ayurvedic massage be performed at home? Yes! Abhyanga , or a full-body massage with warm oil, can be performed at home. Simply choose the appropriate oil for your dosha, gently warm it, and massage your body with slow movements. Regular use improves circulation, removes toxins, and promotes relaxation. What are the benefits of sesame oil massage? Sesame oil is a fundamental oil in Ayurveda. It has a warming effect, supports detoxification, nourishes, and strengthens the skin. Research confirms its antioxidant and anti-inflammatory properties. In Abhyanga massage, it improves circulation and reduces stress. Why is coconut oil recommended in Ayurveda? Coconut oil has a cooling and soothing effect, making it especially recommended for people with the Pitta dosha. It soothes irritations, moisturizes, and supports the skin's hydrolipid barrier. Used in a head massage (Shiroabhyanga), it calms the mind and improves the quality of sleep. How does almond oil work in facial massage? Almond oil is light and full of vitamin E. Used in a facial massage (Mukha Abhyanga), it moisturizes, smooths, and improves skin elasticity. Regular use reduces dryness, improves skin tone, and delays aging. Is neem oil suitable for problematic skin? Yes, neem oil has antibacterial and anti-inflammatory properties, making it great for acne, eczema, and psoriasis. A neem oil massage helps cleanse the skin and soothe inflammation. How does bhringraj oil affect hair? Bhringraj oil is considered an "elixir for hair" in Ayurveda. Regular scalp massage promotes hair growth, reduces hair loss, and improves hair condition. Research indicates that bhringraj stimulates hair follicles and has anti-inflammatory effects on the scalp. What does mahanarayan oil do? Mahanarayan is a complex blend of Ayurvedic oils and herbs. Massage with this oil relieves muscle and joint pain, regenerates, and relaxes the body. Recommended for physical fatigue and musculoskeletal ailments. Do Ayurvedic oils also have a psychological effect? Yes, in Ayurveda, oils have a holistic effect—not only on the body, but also on the mind and soul . Oil massage reduces stress, improves mood, promotes sleep, and helps regain emotional balance. What oils are best for facial massage in Ayurveda? Almond, rose, sandalwood, or coconut oil are used for facial massage (Mukha Abhyanga). They firm the skin, improve microcirculation, and delay the aging process.
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How does hair growth lotion work?
Beautiful, thick, and healthy hair is a dream for many people, but its growth rate and condition largely depend on how we care for our scalp. One of the most effective ways to stimulate hair follicles is with hair lotions —concentrated cosmetics applied directly to the hair's roots. This allows them to work where each hair's life begins—in the bulb. In recent years, hair lotions have gained immense popularity among people struggling with excessive hair loss, slow hair growth, or thinning hair. More and more people are turning to natural products, free from unnecessary additives, that are both effective and gentle on the skin. In this article, we'll take a closer look at hair growth lotions , with a focus on two from Orientana – the Ayurvedic Amla Lotion and the Trichological Lychee Lotion with Baicapil™ Complex. You'll learn how they work, which ingredients are responsible for their effectiveness, and how to use them to achieve the best results. How does hair growth lotion work? This hair growth lotion is a concentrated cosmetic that works directly on the scalp —the place where the hair's life cycle begins. Its effectiveness stems from a combination of mechanical massage during application and the action of active ingredients that penetrate deep into the skin and affect hair follicles. Mechanism of action at the level of the scalp and hair follicles Each hair grows from a hair follicle —a miniature structure in the skin that is surrounded by a network of capillaries. These capillaries supply the hair bulb with oxygen, amino acids, vitamins, and minerals necessary for growth. The lotion works in several stages: Stimulation of microcirculation A gentle massage while applying the lotion stimulates blood flow in the scalp. Increased blood flow = faster transport of nutrients to the bulbs. Research shows that improving blood supply to the scalp can increase hair growth by up to 20–25% in the anagen (active growth) phase. Activation of hair follicle stem cells Ingredients such as Baicapil™, caffeine and signal peptides stimulate cells in the hair papilla to divide more intensively. This shortens the telogen (resting) phase and the hair transitions into the anagen phase faster. Strengthening the scalp barrier Natural extracts (e.g. amla, centella asiatica, lychee) provide antioxidants that neutralize free radicals that damage hair follicles. Antioxidant protection is crucial because oxidative stress accelerates follicle miniaturization and hair loss. The role of active ingredients in improving microcirculation and nourishing hair bulbs Orientana lotions contain ingredients whose effectiveness has been confirmed by research: Amla – a source of vitamin C and polyphenols, it has anti-inflammatory and antioxidant properties. Studies have shown that amla extract inhibits the activity of 5α-reductase, an enzyme responsible for androgenic alopecia. Baicapil™ – a patented complex of Baical skullcap, wheat germ, and soy. According to the manufacturer's research, after 3 months of use, hair density increases by 12.6% and the number of hairs in the anagen phase increases by 68.6% . Centella asiatica (Asian pennywort) – improves collagen synthesis in the scalp and supports the regeneration of capillaries. Arginine – an amino acid that dilates blood vessels, which directly improves blood supply to the hair follicles. Rosemary – has a mildly similar effect to minoxidil; a 2015 study found that 6 months of rosemary oil increased hair density as effectively as a 2% minoxidil solution, with less risk of irritation. To sum up Improved microcirculation → up to +25% faster hair growth . Baicapil™ → +68.6% hair in the anagen phase after 3 months. Rosemary oil → effectiveness comparable to minoxidil 2% after 6 months. Do Orientana lotions really accelerate hair growth? For years, Orientana has been creating cosmetics inspired by nature and traditional Asian recipes. In the case of hair growth lotions, they have focused on two distinct approaches: the power of Ayurvedic herbs and modern trichological complexes . Ayurvedic lotion – Amla This product is based on a classic Indian recipe, starring Amla (Phyllanthus emblica) – a superfruit rich in vitamin C and polyphenols. Studies have shown that amla extract can inhibit the activity of the enzyme 5α-reductase , responsible for hair follicle miniaturization in androgenic alopecia. Key ingredients and their effects: Amla – antioxidant, delays graying, strengthens hair follicles, reduces hair loss. Neem (Azadirachta indica) – has antibacterial properties and regulates the oiliness of the scalp. Centella asiatica – stimulates microcirculation and supports skin regeneration. Eclipta alba and fenugreek – stimulate hair growth, strengthen hair structure. Rosemary – a natural growth booster, compared in studies to 2% minoxidil. Menthol and camphor – improve blood circulation in the skin, providing a feeling of freshness. Research data: In a clinical study published in the Journal of Ethnopharmacology, amla and rosemary extracts increased hair density and improved hair thickness after 90 days of use. Trichological lotion – Lychee + Baicapil™ This modern trichological formula combines plant extracts with the Baicapil™ complex. It's ideal for those seeking quick and visible results, supported by research. Key ingredients and their effects: Baicapil™ (Baical skullcap, wheat and soybean sprouts) – manufacturer’s research confirms that after 3 months of use, the number of hairs in the anagen phase increases on average by 68.6% and hair density by 12.6% . Lychee extract – rich in vitamin C, has antioxidant properties and stimulates microcirculation. Arginine – dilates blood vessels, improving the transport of nutrients to the bulbs. Panthenol – soothes the skin and strengthens the hair from the roots. Research data: Baicapil™ application tests have shown that regular use for 90 days reduces hair loss by an average of 60.6% , while increasing hair thickness. Application Both Orientana lotions are based on strong ingredients that stimulate hair growth, but they work in different ways: Amla – a traditional herbal formula, great for those who prefer Ayurvedic care and a wealth of natural extracts. Baicapil™ – a modern trichological approach, with data confirming the increase in hair density and thickness. This allows you to choose a lotion that suits your preferences and problem – Ayurvedic tradition vs. trichological innovation. How to use hair growth lotions correctly to make them work faster? For a hair growth lotion to fully realize its potential, it must be used systematically and according to the manufacturer's recommendations. Proper application improves the absorption of active ingredients and improves microcirculation in the scalp, which accelerates hair growth. Prepare your scalp Cleanse your hair and skin with a mild shampoo, preferably without SLS/SLES, to remove sebum, sweat and cosmetic residue. Open, clean skin better absorbs the active ingredients from the lotion. Orientana recommends using its lotions after washing, when the skin is slightly damp. Divide your hair into sections Use a comb to reveal the partings. Apply the lotion directly to the scalp , not to the hair. This is important because lotions act on the hair bulbs and follicles , not on the length of the hair. Apply the appropriate amount of lotion Usually, 5–10 ml is enough for the entire scalp (depending on the manufacturer's recommendations). Orientana lotions have convenient spay applicators that facilitate precise dosing. Perform a scalp massage Massage gently with your fingertips for 2-3 minutes . Massage improves microcirculation by up to 30%, which helps nutrients reach the hair follicles better. You can also use a trichology massager. Do not rinse the lotion off Products of this type are intended to be left on the skin. Active ingredients need time to work – usually at least a few hours. Use regularly The best results are achieved when used daily or every other day , depending on the type of lotion. Studies on Baicapil™ have shown that regular use for 90 days produces visible results in the form of increased hair density and thickness. My advice: Avoid skipping applications. Hair grows in cycles, so irregularities can delay results by up to several weeks. Summary of steps: Cleanse your scalp. Divide your hair into sections. Apply the lotion to the skin. Give yourself a massage. Do not rinse. Repeat regularly. How long should you use the lotion to see the first results? One of the most common questions from people starting treatment is: "How long will it take for me to see the effects of the hair growth lotion?" The answer depends on the hair growth cycle and the regularity of using the cosmetic. Hair grows in cycles – it takes time Each hair follicle goes through three phases: Anagen (growth phase) – lasts from 2 to even 6 years, in this phase the hair grows about 1–1.5 cm per month . Catagen (transition phase) – lasts 2–3 weeks, the hair stops growing. Telogen (resting phase) – lasts 2–4 months, after which the hair falls out and is replaced by a new hair that begins anagen. If the follicle is in telogen, it takes at least a few weeks for the new hair to start growing and be visible above the skin. When do the first results of using the lotion appear? 1–4 weeks – improvement of scalp condition, reduction of hair loss (especially with ingredients such as Amla, Baicapil™, rosemary). 6–8 weeks – first noticeable baby hair along the hairline and on the top of the head. 3 months – a significant increase in hair density and thickness; this is confirmed by studies on Baicapil™, in which after 90 days the hair density increased on average by 12.6% and the share of hair in the anagen phase by 68.6% . 6 months and more – full effects of the treatment; hair is stronger, thicker and longer, and hair loss is significantly reduced. Why is regularity key? Lotions act on hair follicles , which need a constant supply of nutrients. Irregular use may extend the waiting time for results by up to 2–3 months. Regularity = stabilization of the anagen phase and gradual thickening of the hairstyle. Length of treatment in practice Minimum time : 3 months (1 full hair growth cycle in the anagen phase for active follicles). Optimal time : 6–12 months to maintain and consolidate the effects. It is worth using the lotion preventively, even after completing intensive treatment, 2-3 times a week. If you want to see real results from this hair growth treatment, be patient and remember to use it consistently. The first baby hairs may appear after 6–8 weeks, but full thickening and improved condition require at least 3 months of regular use . Are Orientana lotions suitable for sensitive and irritation-prone skin? Many people worry that hair growth lotions can irritate the scalp—especially if it's dry, reactive, or prone to redness. Orientana's formulas are designed to combine stimulating effectiveness with gentle action . No drying alcohol Orientana lotions do not contain ethanol or other strongly drying alcohols, which in many products on the market can cause burning, itching and flaking of the scalp. This is a huge advantage for sensitive skin, as it minimizes the risk of dryness and irritation. Soothing and regenerating ingredients Ayurvedic Amla Lotion : Centella asiatica (Asian pennywort) – soothes inflammation, supports epidermis regeneration. Neem – has anti-inflammatory and antibacterial properties, regulates the function of the sebaceous glands. Menthol and camphor in low concentrations – cool, providing relief from itching (without excessive irritation). Trichological lotion Lychee + Baicapil™ : Soy Millione - prebiotics, postbiotics, probiotics that improve the scalp microbiome and support its hydrolipid barrier. Panthenol – soothes and moisturizes. Lychee extract – a natural antioxidant, supports skin regeneration. Arginine – improves blood circulation without drying out the skin. Formulas without unnecessary allergens No silicones, parabens or mineral oils. The fragrance is based on a fragrance composition in low concentration, which reduces the risk of allergic reactions. How to check the tolerance of the lotion? If you have very sensitive scalp, it is worth performing an allergy test : Apply a small amount of the lotion to a section of skin behind the ear or on the back of the neck. Wait 24 hours. If no redness, itching or rash occurs, you can begin regular use. Orientana lotions are suitable even for sensitive skin, as they do not contain drying alcohol and are enriched with soothing ingredients. However, it's important to consider individual skin reactivity and perform an allergy test before beginning treatment. Which Orientana lotion should I choose – Ayurvedic or Trichological? Both Orientana hair conditioners were created to stimulate hair growth, but they differ in composition, operating philosophy, and intended use . Choosing the right product depends on the condition of your hair, scalp concerns, and hair care preferences. How to choose a lotion for yourself? Choose Ayurvedic Amla if: You like natural, herbal recipes. You have a problem with an oily scalp. You also want to delay the graying of your hair. Are you looking for a product inspired by Ayurveda and traditional care? Choose Trichological Lychee + Baicapil™ if: Your main problem is thinning and loss of hair density. You want a light, fast-absorbing formula without the heavy feel. You prefer a delicate, fruity scent over a herbal one. You like the warmth and tingling sensation on your scalp. If you are unsure which lotion to choose, you can use them alternately – for example, Ayurvedic Amla in the morning and Trichological Lychee + Baicapil™ in the evening, or do one treatment and then the other for several weeks. Can lotions weigh down hair or cause it to become greasy? This is a common question among those starting a treatment—especially those with thin, fine, or volume-prone hair. The answer is yes, but only in some cases , and with proper application, this can be completely avoided. Why can lotion weigh down hair? Oil formula – some lotions (especially DIY or pure oil-based) may leave a film on the skin and at the hair roots, which leads to hair drooping. Too much product – excess liquid may run down the length of the hair and leave a “flat” appearance. Lack of absorption – if the lotion contains heavier ingredients and the skin does not fully absorb them, the hair may look greasy after just a few hours. Orientana lotions (Amla, Lychee + Baicapil™) have an oil-free formula and a light consistency, so the risk of weighing down the hair is minimal. Why can lotion cause oily skin? Disturbed scalp balance – too frequent application of heavy formulas can stimulate the sebaceous glands to overproduce sebum. Lack of regular cleansing of the scalp – residues of lotion, dust and sebum can accumulate at the roots, resulting in an oily appearance. Touching the hair after application – the product on your fingertips may transfer to the length of the hair. How to avoid weighing down and greasing your hair when using conditioners? Apply precisely Apply the lotion only to the scalp, not the length of the hair. Use a fine-tipped applicator or pipette to control the amount of product. Dosage in moderation Usually 5–10 ml is enough for the entire scalp. Orientana lotions, thanks to their light formula, do not require large quantities to be effective. Massage instead of excess 2-3 minutes of massage will give a better effect than additional milliliters of lotion. Massage improves microcirculation and the absorption of ingredients, which reduces the risk of the “wet effect.” Cleanse your scalp Use a trichological scrub or cleansing shampoo once a week. This removes accumulated cosmetic residues and sebum, making the lotion more effective. Apply to damp, not wet skin Lightly dry your hair after washing – the conditioner will absorb better and excess water will not dilute the formula. Orientana hair conditioners, thanks to their light, oil-free formulas, are virtually weightless. The key to avoiding oiliness is precise application, the right amount, and regular cleansing of the scalp . This will help hair maintain its freshness, lightness, and natural volume. Can Orientana lotions be used after hair treatments (keratin, botox, dyeing)? After treatments like keratin straightening , hair Botox , or coloring , the scalp and hair require gentle treatment. Many people fear that using a hair conditioner might shorten the effects or irritate the skin. Orientana products—thanks to their natural, oil-free formulas—are safe to use in most cases, but it's worth remembering a few rules. After keratin hair straightening Orientana lotions do not contain SLS/SLES, drying alcohol or strong detergents , so they do not wash out keratin from the hair. Ingredients such as Amla, Centella asiatica, Baicapil™ and panthenol are gentle and do not damage the structure of keratin-smoothed hair. Recommendation: wait 5–7 days after the treatment to allow the keratin to stabilize in the hair structure, and then apply the lotion only to the scalp (avoid contact with the hair lengths). After hair botox Hair Botox is a nourishing and smoothing treatment, often based on keratin, collagen and hyaluronic acid. Orientana lotions have a light, oil-free formula , so they do not cause the Botox ingredients to wash out faster. Recommendation: can be used after 2-3 days , focusing on application at the roots and avoiding excess product. After dyeing your hair The scalp may be more sensitive after coloring, so it is worth choosing gentle products, without alcohol and irritating preservatives. Orientana meets these criteria - Amla and Centella asiatica also have anti-inflammatory properties, and panthenol soothes irritations. Recommendation: use the lotion after the first wash after dyeing, observing the skin's reaction; if stinging occurs, wait a few days. Analysis of safe ingredients after treatments Safe and beneficial: Amla – antioxidant, strengthens hair follicles, acts gently. Centella asiatica – regenerates the skin, supports microcirculation. Baicapil™ – stimulates growth without interfering with the hair structure. Panthenol – moisturizes and soothes the skin. Arginine – improves blood circulation in the scalp. To avoid (not present in Orientana): Strong alcohols (ethanol, isopropanol). Strong detergents (SLS, SLES). Mineral oils and heavy silicones (may weigh down hair after smoothing treatments). Orientana hair lotions are safe to use after keratin straightening, hair Botox, and coloring—provided you wait a few days after the treatment and apply them precisely to the scalp. Their gentle, oil-free formulas don't compromise the effects of the treatments and also support hair follicle regeneration and healthy hair growth. What are the most common mistakes when using hair growth lotions? Hair conditioners can deliver impressive results, but only when used regularly and correctly . Many people make minor mistakes that can significantly delay or even negate the effectiveness of the treatment. Irregular use Hair grows in cycles , and hair follicles need a continuous supply of active ingredients to maintain the growth phase (anagen). Skipping applications or using the lotion "from time to time" results in the process of stimulating the hair follicles starting all over again. How to avoid this: Set a regular schedule (e.g. every evening or every other day) and stick to it for at least 3 months. Applying lotion to the hair instead of the scalp The lotion acts on the hair follicles located in the skin, not on the length of the hair. Massaging it only into the hair strands will not bring any results. How to avoid this: Part your hair and apply directly to the roots, preferably using a pipette or applicator. Too much product More conditioner = better results. Excess can drip onto hair, weighing it down and making it greasy. How to avoid this: Use the amount recommended by the manufacturer (in the case of Orientan it is usually 5–10 ml). No scalp massage Just applying the lotion is half the battle – the key is to stimulate circulation. How to avoid this: Massage your skin for 2–3 minutes after application to increase the absorption of ingredients by up to 30%. Too short treatment time Many people give up after 2-3 weeks, not seeing dramatic results. However, hair needs time to enter the growth phase. How to avoid this: Treat the treatment as an investment for at least 3 months – the first baby hairs often appear only after 6–8 weeks. Applying lotion to dirty scalp Sebum and impurities can hinder the absorption of ingredients. How to avoid it: It is best to apply the lotion after washing your hair or after thoroughly cleansing your scalp. Lack of cleansing of the scalp during the treatment Residues of the lotion, sebum and cosmetics can clog the follicles, limiting their effectiveness. How to avoid it: Once a week, perform a trichological peel or use a cleansing shampoo. The most common mistakes result from a lack of consistency, poor application technique, and too short a treatment time. By applying Orientana hair lotion as recommended—on a clean scalp, in the appropriate amount, with massage, and regularly for at least three months—you significantly increase your chances of achieving thicker, stronger hair. Can lotions be combined with other hair growth products? Yes, hair conditioners can be part of a comprehensive hair growth treatment —combined with other cosmetics and supplements, they can produce faster and longer-lasting results. However, the key is choosing products that complement each other, not duplicate each other, and using them in the right order. Lotions + shampoos stimulating hair growth The shampoo cleanses the scalp and prepares it for better absorption of the ingredients of the lotion. It is worth choosing gentle formulas without SLS/SLES that will not irritate the skin. Example of a diagram: In the morning or evening — wash with a strengthening shampoo (e.g. with caffeine, ginseng, reishi). After washing — Orientana lotion (Amla or Lychee + Baicapil™). Lotions + conditioners and trichological masks Conditioners are applied to the length of the hair, while lotions are applied only to the scalp. Thanks to this, we care for both the bulbs and the hair itself, without the risk of weighing it down. Tip: avoid applying conditioner to the roots if your hair is thin or oily – leave this area for a conditioner. Lotions + trichological peeling Peeling removes dead skin, sebum and cosmetic residues, unblocking the hair follicles. This allows the ingredients in the lotion to penetrate the skin better. Frequency: 1× a week or every 10 days. Lotions + dietary supplements Supplements with biotin, zinc, silicon, B vitamins and omega-3 acids support hair growth from the inside. Combining internal and external treatment creates a synergy effect. Research confirms that biotin supplementation combined with topical care can shorten the time it takes for baby hair to appear by up to 20–25%. Lotions + scalp oiling Can be used interchangeably with lotion (e.g. oil 1–2 times a week, lotion on the other days). Oils (e.g. Ayurvedic therapy) improve blood circulation in the skin, but are heavier - do not use daily if your hair is easily weighed down. Orientana hair conditioners work perfectly with other hair growth products, provided you follow the correct application sequence and don't overload the scalp. A combination of external care (hair conditioners, shampoos, scrubs) and internal care (supplements) provides the best, long-lasting results. FAQ – Frequently asked questions about Orientana lotions How often should I use Orientana lotions? For best results, use daily or every other day . A minimum of three months of regular treatment is required to allow hair follicles time to transition into the anagen phase. How long does it take to see the first results? The first baby hairs may appear after 6–8 weeks , but full thickening and improvement in hair condition require at least 3 months of use. Are Orientana lotions safe for sensitive skin? Yes. The formulas are free from drying alcohol, silicones, parabens, and mineral oils . They contain soothing ingredients like panthenol, centella asiatica, and neem , which soothe the scalp. Can lotions be used after keratin straightening, Botox or hair dyeing? Yes, but wait a few days after the treatment (5-7 after keratin, 2-3 after Botox, 1-2 after coloring). Apply the lotion only to the scalp, avoiding the length of the hair. Do Orientana lotions weigh down the hair? No, the formulas are lightweight and oil-free, so they won't weigh hair down or feel cakey. However, it's important to avoid using too much product and apply it only to the scalp. Can lotions be combined with other hair growth products? Yes. They can be used in conjunction with strengthening shampoos, trichological peels, nourishing masks , and dietary supplements. This enhances the treatment's effects. Do lotions work for androgenic alopecia? They can support treatment because ingredients like Amla inhibit 5α-reductase activity, and Baicapil™ extends the anagen phase. However, in cases of androgenic alopecia, it's best to combine lotions with treatment recommended by a trichologist. Are Orientana lotions suitable for curly hair? Yes. Lightweight formulas won't stick curls together or disrupt curls. Simply apply them to the roots and massage into the scalp. What to do if the lotion irritates the skin? Discontinue use, wash your scalp with a mild shampoo, and apply a soothing product (e.g., aloe vera, panthenol). Next time, perform an allergy test on a small patch of skin. Regular use of a hair growth lotion is one of the most effective methods to strengthen hair bulbs, stimulate hair follicles and increase the density of your hairstyle . The Orientana brand offers two unique products that combine effectiveness with safety of use: Ayurvedic Amla Lotion – inspired by traditional care, full of herbs and plant extracts, perfect for lovers of natural recipes. Trichological lotion Lychee + Baicapil™ – a modern, clinically tested formula that visibly increases hair density and thickness. Remember: results require patience and consistency. At least three months of regular use is the key to success. Start your treatment today! Discover the power of Orientana's natural care and choose the lotion that best suits your needs. Check out Orientana lotions in the online store
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Ayurvedic cosmetics: How do they work and how to choose the best ones?
Ayurvedic cosmetics are gaining increasing popularity among those seeking natural and holistic skincare methods. Their effects are based on ancient Indian knowledge about health and harmony of body, mind, and spirit . In this post, you'll learn what Ayurvedic cosmetics are, how they work, and how to incorporate them into your daily routine. Discover the world of Orientana – the first brand in Poland to combine Ayurveda with modern cosmetology. What are Ayurvedic cosmetics? Ayurvedic cosmetics are skincare products based on the principles of Ayurveda , an ancient Indian medical system . Their formulas draw on natural plant extracts, oils, herbs, and minerals tailored to the needs of a specific constitution (dosha): Vata, Pitta, or Kapha . In Ayurveda, the skin is a reflection of the overall health of the body —therefore, cosmetics should not only act on the surface but also balance the body's energy. Ayurveda is an ancient Indian healing art based on natural medicine utilizing the wealth of valuable plant ingredients found in Indian herbs. While its origins date back to ancient times, its principles are still used today to treat numerous physical and spiritual ailments. Ayurvedic cosmetics are highly popular because they provide multifaceted care, gently yet effectively affecting both body and mind. However, the cosmetics market began to appreciate the beneficial properties of Ayurvedic cosmetics relatively recently, only in the last century. Key features of Ayurvedic cosmetics Ayurvedic cosmetics are distinguished not only by their natural ingredients but also by their holistic approach to skincare – combining tradition, science, and the philosophy of living in harmony with nature. Below, we present the key features that define authentic Ayurvedic cosmetics – as offered by Orientana. Formulas inspired by recipes from thousands of years ago Ayurveda is the oldest medical system in the world, dating back as far as 5,000 years. Hundreds of healing and beauty recipes are recorded in ancient texts such as the Charaka Samhita and Sushruta Samhita. Many Ayurvedic recipes are based on synergy : for example, sesame oil + ashwagandha + turmeric – a combination used for centuries for rejuvenating massage. Modern brands, such as Orientana, draw on these formulas, updating them in line with the requirements of modern cosmetology (stability, microbiology, effectiveness testing). In India, there are over 8,000 registered plants producing cosmetics in accordance with the principles of Ayurveda. Did you know that Ayurveda considers the skin to be a reflection of the overall health of the body? Therefore, Ayurvedic cosmetics treat it not as a "surface to be moisturized," but as an energetic and physiological system requiring balance. No artificial additives, parabens or silicones You won't find the synthetic ingredients found in conventional drugstore products in Ayurvedic cosmetics. Why? Because they contradict the idea of "clean skincare." Parabens : preservatives considered by Ayurveda to potentially disrupt endocrine systems. Ayurvedic cosmetics are typically preserved naturally, using ingredients approved for food preservation or of natural origin, such as essential oils, vitamin E, plant ferments, sodium benzoate, and potassium sorbate. Silicones : They create an artificial smoothing layer but have no nourishing properties. Instead, they are replaced by natural emollients such as rice oil, shea butter, or isoamyl laurate (a plant-based alternative). Artificial colors: are replaced with plant extracts, e.g. turmeric (yellow shade), hibiscus (pink), tamanu oil (greenish). Today we know that natural ingredients have a much higher bioavailability rate – they are recognized by the skin as "our own", which increases their effectiveness. Holistic action – physical and energetic Ayurvedic care treats the skin as an element linked to the nervous system, emotions and energy of the body. Facial massage with Ayurvedic oil (e.g. turmeric) not only firms the skin, but also stimulates the marma points – the equivalent of acupressure – which affects well-being and regeneration. Ayurvedic cosmetics contain ingredients with neurocosmetic properties, e.g. sandalwood, which, through its scent, affects the limbic system and stress levels. Holistic action also affects sleep, calmness, and hormonal balance – for example, jasmine oil applied to the body after bathing improves the quality of sleep according to research published in the Journal of Health Research (2018) . Did you know that in Ayurveda, there are 108 marma points —22 of which are located on the face? Stimulating them through appropriate massage with Ayurvedic oils can support detoxification, improved circulation, and lymphatic drainage. The use of adaptogens and plants with synergistic effects Adaptogens are plants that help the body adapt to stress—both psychological and environmental. They have been present in Ayurveda for thousands of years, before the Western world discovered their potential. Ashwagandha, tulsi, brahmi, am la – these are four frequently used adaptogens in Orientana cosmetics. They act at the cellular level: they reduce the effects of oxidative stress, support regeneration and slow down the aging process (anti-aging effect). The plants are combined so that their effects are enhanced – for example, the combination of gotu kola and amla is more potent than each ingredient alone. According to data from the Ayurvedic Pharmacopoeia of India , as many as 78% of classical Ayurvedic preparations contain more than one adaptogen. Adaptogens, such as Withania somnifera (ashwagandha), influence cortisol levels and may support neurotransmitter balance, including β-endorphins . This translates to reduced oxidative stress, improved skin regeneration, and reduced inflammation—as confirmed by studies published in the Journal of Ethnopharmacology and Ayu in 2012, among others. The most valuable Ayurvedic plants in skin care Ayurveda is based on the power of herbs and plant extracts, which have been supporting health and beauty for thousands of years. Below, we present the five most important ingredients that form the heart of many Orientana cosmetics. Ashwagandha – an adaptogen for stressed skin INCI: Withania Somnifera Root Extract Ashwagandha, also known as Indian ginseng, is one of the most powerful adaptogens known to Ayurveda. Its effects focus on reducing oxidative stress, supporting regeneration, and improving skin's resistance to external factors. Care properties: It has an antioxidant effect, neutralizing free radicals. Increases ATP levels in skin cells – improving their metabolism . Improves elasticity and smoothes wrinkles. Reduces the symptoms of skin fatigue : gray tone, tension, dryness. It has a calming effect and also affects the level of cortisol in the body. In in vitro studies, ashwagandha extract increased fibroblast proliferation and type I collagen production (J. Ethnopharmacol., 2012). Application in Orientana: Turmeric – a plant-based antioxidant and skin brightener INCI: Curcuma Longa Root Extract Turmeric is the "golden herb" of Ayurveda, valued in both medicine and skincare. It contains curcumin, a powerful antioxidant with anti-inflammatory, brightening, and antibacterial properties. Care properties: Evens out skin tone, reducing discoloration and pigmentation spots . Soothes inflammation – ideal for skin with acne, atopic dermatitis or eczema. Supports healing and regeneration of micro-damages. Reduces redness and irritation. Curcumin has more than 5x stronger antioxidant activity than vitamin C in laboratory conditions (study published in Antioxidants , 2021). Application in Orientana: Neem – a natural detoxifier and guardian of skin purity INCI: Melia Azadirachta Leaf Extract/Oil Neem is the Ayurvedic "pharmacy in a leaf"—known for its antibacterial , antifungal , and cleansing properties. Considered one of the most important herbs in the treatment of problematic skin. Care properties: Effectively fights the bacteria responsible for acne. Regulates sebum secretion and tightens pores. Reduces inflammation and skin eruptions. It acts as a natural " detox " for the skin. According to phytochemical studies, neem contains over 140 active compounds, including limonoids, flavonoids and fatty acids, which are responsible for its unique effects. Application in Orientana: Amla – vitamin C straight from nature INCI: Phyllanthus Emblica Fruit Extract Amla, or Indian gooseberry, is one of the richest natural sources of vitamin C—containing up to 20 times more than oranges. In Ayurveda, it's used as a rasayana— a rejuvenating elixir of life . Amla is often used to strengthen hair, soothe the scalp, and stimulate hair growth. Care properties: Strong antioxidant effect – inhibits photoaging, including hair Improves the radiance of skin and hair Strengthens blood vessels – reduces redness and spider veins. Stimulates the production of collagen and elastin. In tests on skin, amla extract showed an inhibitory effect on the activity of the tyrosinase enzyme – responsible for discoloration (Int. J. Cosmet. Sci., 2013). Application in Orientana: Gotu Kola – a plant of youth and regeneration INCI: Centella Asiatica Extract Gotu Kola, also known as Asian pennywort, is one of the most effective ingredients used in anti-aging cosmetology and dermocosmetics. In Ayurveda, it is considered a remedy for wound healing, improved circulation, and skin rejuvenation. Care properties: Stimulates fibroblasts to produce collagen and elastin. Strengthens the skin structure and reduces fine wrinkles. Supports scalp regeneration Accelerates hair growth and stops hair loss. Centella asiatica lotion – clinical result: 41% less hair loss. Already at a concentration of 500 µg/ml, the induction of VEGF (vascular growth factor) gene expression was recorded at a level of 37.3 ± 9.47, which was even higher than the effect of minoxidil (1.99 ± 0.07). Application in Orientana: What are the benefits of Ayurvedic cosmetics? Ayurvedic cosmetics are more than just a natural alternative to traditional skincare. Their strength lies in their holistic approach – they simultaneously address the body, mind, and emotions, delivering multifaceted results. Unlike many conventional products, they don't mask symptoms but act at the source of the problem, supporting the skin's natural regenerative processes. Regular use of Ayurvedic cosmetics can significantly improve the condition of your skin—both visually and biologically. Below, we present the key benefits of using them . Reduction of oxidative stress and wrinkles One of the key causes of premature skin aging is oxidative stress, caused by free radicals—unstable molecules that damage cellular DNA. Ayurvedic cosmetics are rich in natural antioxidants, such as curcumin (from turmeric), vitamin C (from amla), and flavonoids (from neem), which neutralize the effects of free radicals. Effects visible on the skin: Slowing down the process of wrinkle formation. Improving skin elasticity. Reduction of symptoms of fatigue and so-called "skin stress". Smoothing the structure of the epidermis. Studies show that withanolidine contained in ashwagandha can reduce the activity of collagenolytic enzymes by up to 37%, protecting collagen fibers from degradation (Journal of Cosmetic Dermatology, 2018). Improved circulation and skin detoxification In Ayurveda, great importance is placed on proper blood and lymph circulation, which directly impacts skin tone, cell oxygenation, and the skin's ability to regenerate itself. Ayurvedic cosmetics—especially massage oils—are often used in conjunction with facial or body self-massage, which stimulates microcirculation and aids in the removal of toxins. Detoxifying effect: Cleansing pores of excess sebum and impurities. Strengthening blood vessels. Reduction of swelling and lymphatic congestion (especially around the eyes and jaw). Reduction of the symptoms of "gray, tired skin". Facial massage with Ayurvedic oil (e.g. sandalwood) every morning for 3–5 minutes improves microcirculation by up to 40% (according to data from the Ayurvedic Institute of India). Natural brightening and firming of the skin The ingredients used in Ayurvedic cosmetics have a natural ability to restore skin's radiance and firmness—without the use of silicones or optical highlighters. Their effect is not to mask, but to stimulate physiological processes occurring in the skin. How it works: Amla and gotu kola stimulate fibroblasts to produce collagen and elastin. Turmeric and tulsi reduce minor discolorations, improving skin tone uniformity. Vegetable oils (e.g. almond or sesame) increase skin elasticity and prevent water loss. Cleansing and balancing oily and acne-prone skin Ayurvedic cosmetics don't dry out the skin, as conventional acne products often do. Instead, they work to balance the skin, regulating sebaceous glands and supporting the skin's natural microbiome. Perfect for oily and combination skin: Neem and turmeric have antibacterial and antifungal properties. Tulsi (Indian basil) regulates sebum secretion and accelerates the healing of lesions. Plant extracts cleanse pores and reduce their visibility. In classical Ayurvedic writings, oily skin is a symptom of Kapha dosha disorder – that is why bitter, light and cleansing ingredients such as neem, tulsi or sandalwood are used. Calming sensitive and reactive skin Ayurvedic cosmetics, thanks to their natural composition without irritating additives, are an excellent choice for delicate, sensitive and allergy-prone skin. Soothing and calming effect: Reduces irritation and tightness. Strengthening the hydrolipid barrier thanks to plant emollients. Reducing skin reactivity to external factors (temperature changes, stress, synthetic cosmetics). Ashwagandha and jasmine oil have neurocosmetic effects – they stimulate opiate receptors in the skin, which reduces the subjective feeling of discomfort (source: International Journal of Cosmetic Science, 2019). Regularity is the key to success In Ayurveda, beauty is the result of daily rituals, not ad hoc interventions. Ayurvedic cosmetics are most effective when used systematically and in accordance with the daily rhythm and doshas. Principles of effective action: In the morning – cleansing, stimulating oils, light serums and creams. In the evening – deep cleansing, nourishing creams, massage ritual, regeneration. Minimum 4–6 weeks of regular use to see the full effects at the cellular level. Beautiful skin is not the result of a magical ingredient – it is the result of harmony, mindfulness and a conscious approach to care. Ayurvedic cosmetics in practice – how to choose them for your skin? In Ayurveda, skin is considered a reflection of the balance (or imbalance) between the three doshas: Vata, Pitta, and Kapha. Each dosha carries specific physical and emotional characteristics, which are also reflected in the condition of the skin. Therefore, at Orientana, we combine the wisdom of Ayurvedic traditions with the real needs of modern consumers – ensuring effective, holistic care tailored to the individual needs of the skin. Dry and mature skin – VATA type People with a dominant Vata dosha often struggle with dryness, tightness, fine wrinkles, and thin, delicate skin. This skin type primarily needs: intense hydration elasticity and regeneration protection against transepidermal water loss Recommended Ayurvedic ingredients: Ashwagandha – strongly nourishes and has adaptogenic properties Almond oil – lubricates and strengthens the hydrolipid barrier Shea butter – regenerates and soothes irritations I recommend: Rose body butter Serum Ampoule Moisturizing Sensitive and vascular skin – PITTA type Pitta skin is warmer and prone to redness, irritation, and inflammation. It requires gentle treatment, heat balancing, and reduction of excess sebum. Pitta skin needs: Soothing and soothing Inflammation regulation Strengthening blood vessels Recommended Ayurvedic ingredients: Rose – has a calming effect Amla – a natural antioxidant rich in vitamin C Turmeric – soothes inflammation and evens out skin tone Look: Rose tonic Oily and acne-prone skin – KAPHA type Kapha skin has denser skin, often with excess sebum production, enlarged pores, and a tendency to blemishes. It requires regular cleansing and detoxification to restore freshness and balance. Kapha skin needs: Deep cleansing Anti-inflammatory and detoxifying effect Regulation of the function of the sebaceous glands Recommended Ayurvedic ingredients: Sandalwood – cools, cleanses and has antibacterial properties Neem – fights the bacteria responsible for acne Tulsi – holy basil with strong cleansing properties Learn about: Facial cleansing foam Ayurvedic care is not only about selecting the right ingredients, but also about mindfulness, ritual, and harmony with nature. At Orientana, we believe that natural cosmetics can support both the skin and inner balance – every day. Discover the entire range of Ayurvedic beauty rituals: Orientana Ayurveda Have any questions? Contact us – we'd be happy to help you choose the right products!
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Ayurvedic oils for facial, body and scalp massage - health and beauty in one bottle
Ayurveda—the oldest system of natural medicine originating in India—has for thousands of years emphasized the importance of daily rituals that combine body care with attention to the mind and spirit. One of the most important of these is a massage using natural oils , known as Abhyanga . It's not just a moment of relaxation—it's a comprehensive therapeutic practice aimed at restoring energy balance, nourishing tissues, and strengthening immunity. In Ayurvedic massage, aromatherapy oils play a key role. Their scent stimulates the nervous system, and active ingredients penetrate the skin, providing a range of health benefits. Massage with them activates blood and lymph circulation, improves skin metabolism, reduces muscle tension, and supports body detoxification. It is the therapeutic properties of massage —confirmed by both tradition and modern research—that make regular use of oils a daily ritual for health and beauty. The benefits of using oils extend far beyond their skincare benefits. A carefully selected natural carrier oil (e.g., sesame, almond, or jojoba), enriched with the appropriate essential oil, not only regenerates the skin but also has a calming effect on emotions, improves sleep quality, and alleviates pain and tension. In Ayurveda, aromatherapy is considered an important element of therapy – scents influence our life energy ( prana ) and mental state. In an age of sensory overload and chronic stress, Ayurvedic oil massage becomes not only a form of care but also a form of conscious presence and deep connection with one's own body. It's health and beauty—packed in one natural bottle. Orientana Ayurvedic massage oils – natural face, body and hair care Orientana offers a wide selection of natural massage oils that combine traditional Ayurvedic formulas with modern skincare needs. Below are seven exceptional products from this brand: Sandalwood and Turmeric Face Oil This oil is based on a blend of cold-pressed plant oils, such as sesame, jojoba, and almond oil. Enriched with sandalwood oil and turmeric extract, it has anti-inflammatory, antibacterial, and antioxidant properties. Recommended for daily facial massage, including Gua Sha and Kobido rituals. Japanese Rose and Saffron Face Oil It contains centifolia rose oil, which has rejuvenating and brightening properties, and saffron extract, a powerful antioxidant that evens out skin tone. Additionally, sunflower and sesame oils support skin regeneration and nourishment. Ayurvedic Amla and Bhringraj Hair Oil A traditional Ayurvedic recipe combining amla and bhringraj, known for their hair-strengthening properties, preventing hair loss and graying. Regular use of the oil promotes hair growth and improves the condition of the scalp. Gotu Kola Ayurvedic Hair Therapy Contains Gotu Kola extract, which stimulates hair growth and improves scalp condition. Coconut and sesame oils nourish hair, and lactic acid strengthens and regenerates its structure. Anti-Cellulite Smoothing Oil with 17 Ayurvedic Herbs Rich in rosemary oil, which improves microcirculation and supports tissue regeneration, and grapeseed and sesame oils, which moisturize and strengthen the skin's structure. Mustard oil has a warming effect, stimulating blood circulation and supporting detoxification. Jasmine Oil A combination of several Indian oils and vitamin E intensely moisturizes the skin, enveloping it in the scent of jasmine. It has antibacterial and antiseptic properties, helping to heal minor wounds and preventing imperfections. Each of these oils is an excellent choice for those seeking natural and effective face, body, and hair care products. Thanks to carefully selected ingredients and Ayurvedic inspiration, Orientana oils support health and beauty in harmony with nature. Facial, body and scalp massage – what are the benefits and why is it worth it? Regular facial, body, and scalp massage is not only enjoyable—it's also an effective beauty and healing ritual. In Ayurveda, it's considered an essential part of daily health care. Performed using natural oils , it provides the skin with essential nutrients, stimulates circulation, and supports detoxification. That's why it's worth incorporating a massage with natural oils into your skincare routine. Therapeutic properties of massage: relaxation, circulation, regeneration The therapeutic properties of massage are confirmed in both Ayurveda and modern physiotherapy. A properly selected massage: – relaxes tense muscles and supports muscle regeneration – improves blood and lymph circulation, which facilitates the removal of toxins – reduces stress and nervous tension – supports sleep and improves mood All of this becomes even more effective when we use a massage containing natural oils . A carrier oil selected for the skin's needs, enriched with selected essential oils , enhances the therapeutic effect – both physically and emotionally. Massage for dry and sensitive skin – how to choose the right oil? Massaging dry skin requires special care – just any oil won't do. The key is a combination of moisturizing, soothing, and nourishing properties. For dry and sensitive skin, the following are great: – almond oil – delicate, soothing, rich in vitamin E – jojoba oil – regulates sebum secretion and is well tolerated even by very sensitive skin – sesame oil – a classic carrier oil in Ayurveda, slightly warming and deeply nourishing Adding selected essential oils to these oils, such as Roman chamomile, lavender or geranium, increases their effectiveness – they have anti-inflammatory, soothing and regenerating properties. Scalp massage – hair growth stimulation and relief Scalp massage is a simple yet incredibly effective treatment for improving hair condition. It stimulates microcirculation in the skin, allowing hair follicles to receive more oxygen and nutrients, resulting in stronger hair growth. For massage it is worth using: – amla oil – strengthens hair, prevents hair loss and graying – bhringraj oil – stimulates hair growth and has anti-inflammatory properties – coconut or castor oil – regenerates and soothes the scalp, gives shine to the hair Enriching these oils with selected essential oils – e.g. rosemary (stimulates growth), tea tree (anti-dandruff) or lavender (soothes) – turns the massage into a complete therapy: it nourishes, relaxes and strengthens the hair from the roots to the ends. Incorporating facial, body, and head massage into your daily routine is not just care, but a fully-fledged regenerative ritual. Just a few minutes a day can restore balance to your body and give your skin a healthy glow – with the help of nature, contained in a single bottle of oil. Types of Ayurvedic massage oils – tradition and modernity Ayurvedic massage oils are more than just a beauty treatment—they're a true holistic therapy tool, based on knowledge passed down for thousands of years. In Ayurveda, the choice of base oil is crucial, depending on skin type, season, and current ailments. Modern aromatherapy readily utilizes these traditional ingredients, combining their power with a modern approach to body and emotional care. Here are the most valuable oils used in aromatherapy massage —from classics to refreshing innovations. Sesame oil – a classic Ayurvedic carrier oil Sesame oil is the most commonly used carrier oil in traditional Ayurvedic treatments. Warm, nourishing, and deeply penetrating, it has the ability to warm the body and eliminate toxins (ama). Rich in vitamins A and E, it has anti-aging properties and supports skin regeneration. Used daily, especially in the morning, it is ideal for those with a Vata constitution. It can be combined with other oils, such as black pepper oil , for a more intense warming effect. Almond oil and sweet almond oil – soothing and moisturizing Sweet almond and almond oils are the perfect choice for hypersensitive, dry, and irritated skin. Their mild, silky consistency allows them to absorb quickly without leaving a greasy film. Rich in fatty acids and vitamins D and E, they perfectly moisturize and smooth the skin. Recommended for facial and body massage, including for eczema and itching, they blend beautifully with rose or lavender essential oils for a calming and soothing effect. Jojoba oil – light, similar to skin sebum Although technically a liquid wax, jojoba oil works perfectly as a light and stable base oil . Its chemical structure resembles human sebum, making it exceptionally well-tolerated by oily, combination, and acne-prone skin. It regulates sebum secretion, supports regeneration, and doesn't clog pores. Ideal for facial and décolleté massage. It can be used alone or in combination with tea tree, frankincense, or lavender essential oils. Black Pepper and Ginger Oil – Warming Pain Relief Properties Black pepper oil and ginger oil are known for their warming, analgesic, and circulation-stimulating properties. Applied topically to aching muscles and joints, they provide immediate relief and support muscle recovery after exercise. They support tissue nourishment, reduce muscle tension and stiffness, and accelerate the healing of micro-injuries. They are excellent for aromatherapy massage , especially on the back, neck, and limbs. Green tea and peppermint oil – refreshing and antioxidant properties Green tea oil is a modern ingredient inspired by Ayurveda, rich in polyphenols with powerful antioxidant properties. It helps protect the skin from the harmful effects of free radicals and supports natural detoxification processes. Peppermint oil provides an immediate cooling and refreshing effect, improves concentration, and relieves headaches and neck tension. Both oils are excellent for summer or post-workout massages, especially when combined with jojoba or almond oil to balance their intense effects. An Ayurvedic massage using carefully selected plant and essential oils is not just a cosmetic treatment, but a fully-fledged therapeutic ritual. Thanks to these natural ingredients, you can nurture your skin, senses, and inner balance – every day, in the comfort of your own home. Essential oils in massage – natural active ingredients and their power Aromatherapy massage combines touch and scent – two forms of interaction that mutually reinforce each other. Thanks to essential oils that penetrate the skin and stimulate the sense of smell, massage becomes not only a form of care but also an emotional and physical therapy. Choosing the right oils is key to its effectiveness – whether in terms of relaxation, stimulation, detoxification, or tension reduction. Below, you'll find an overview of the most valuable natural substances used in Ayurvedic and modern massage. Selected essential oils: Natural rosemary oil – known for its warming and stimulating properties. It aids concentration, improves blood circulation, and reduces muscle tension. Ideal for mental and physical fatigue. Geranium oil – balances hormone levels, has anti-inflammatory properties, and soothes emotional tension. It's effective in caring for dry and sensitive skin. Orange oil – known for its antidepressant and relaxing properties. It brightens the mood, helps calm the mind, and improves lymphatic circulation. Lemon oil – has cleansing, antibacterial, and refreshing properties. It supports body detox while toning and brightening the skin. Eucalyptus oil – has strong refreshing, antiviral, and relaxing properties. It facilitates breathing and relieves muscle and joint pain. These selected essential oils are always used with the addition of an essential oil to a carrier oil such as almond, jojoba or sesame to create a safe and effective massage blend. Natural aromatic oils – how do they differ from fragrance oils? In everyday language, many people use the terms "essential oil" and "fragrance oil" interchangeably, but the difference is fundamental. Natural aromatic oils , also known as essential oils, are derived 100% from plants – flowers, leaves, bark, roots, or fruits. They have proven therapeutic properties and can be safely applied to the skin when properly diluted. Fragrance oil is a mixture of synthetic fragrances that imitate natural aromas but have no therapeutic properties and are often unsuitable for use on the skin. Aromatherapy and massages use only natural aromatic oils , which not only smell beautiful, but also affect emotions, the immune system and the condition of the skin. Aromatherapy oil and its effect on the nervous system Aromatherapy oils are not just fragrance carriers—they also activate physiological and emotional processes. Thanks to the rapid penetration of fragrance molecules through the nasal epithelium into the limbic system, oils can trigger an immediate response in the body: relaxation, concentration, improved mood, or drowsiness. Examples of action: Lavender oil – calms, facilitates falling asleep, reduces anxiety, Peppermint oil – stimulates the mind, has a refreshing effect and reduces the feeling of fatigue, Orange and lemon oil – support well-being, relieve emotional tension, refresh the mental space. In massage, they act multidimensionally: through the skin – locally and systemically, and through the nervous system – influencing emotions, stress and regeneration. Rosemary oil , especially in its pure form as natural rosemary oil , has an invigorating and stimulating effect on both body and mind. It is often used in sports and stimulating massages. Its properties: reduction of muscle and joint pain, supporting circulation and tissue regeneration, improving memory, focus and concentration. Combined with lemon or peppermint oil, it has a stimulating, refreshing effect and is ideal for a morning massage or after intense physical exercise. A carefully selected composition of natural aromatic oils is the heart of aromatherapy massage . Their physical, chemical, and emotional properties support the body and mind on many levels—from stress relief, to skin detox, to tension relief. Therefore, when choosing an aromatherapy oil , it's worth choosing proven plant extracts that have true therapeutic power. Safety of massage oils and their proper storage A body massage using natural oils is an effective and enjoyable beauty ritual, but it's important to remember safety rules and proper storage. Even the best ingredients can be harmful if they're mismatched for your skin type or stored in inappropriate conditions. Here are practical tips on how to safely use massage oils , including for sensitive skin , pregnant women, and children. How to use oil massage for sensitive skin? For sensitive skin , using gentle, well-tolerated ingredients is crucial. Not every oil massage is suitable – avoid harsh essential oils and choose gentle carrier oils . For sensitive skin the following are recommended: grape seed oil – light, hypoallergenic, quickly absorbed almond oil – rich in vitamin E, has a soothing effect sesame oil – traditional in Ayurveda, but should be used with caution and tested on a small area first They can be enriched with essential oil , such as lavender or chamomile, in a very low concentration (1 drop per tablespoon of carrier oil). It's worth performing an allergy test beforehand. Safety of massage oils for pregnant women and children The safety of massage oils for pregnant women and children requires special caution. Not all ingredients are suitable for these groups. For pregnant women: rosemary, sage and juniper oils should be avoided Grape seed oil , almond oil and, in small concentrations , lavender oil are safe For children: it is best to use only carrier oils , e.g. jojoba , coconut oil Only exceptionally mild oils, such as chamomile or lavender, may be added as essential oils, and only in minimal dilution (e.g. 0.25–0.5%) Massage for pregnant women should avoid the abdominal area, and for children, the face and hands should be avoided. It's always a good idea to perform an allergy test. Storing oils – the effect of light and temperature on shelf life Storing massage oils directly impacts their effectiveness and safety. Both carrier oils and essential oils are sensitive to light, heat, and air. The most important rules: store oils in dark glass bottles keep them away from sunlight and heat sources Always close the bottle tightly after use use them before the expiration date – oxidized oil may irritate the skin Vegetable carrier oil , even unrefined and high-quality, can become rancid after a few months. Essential oils typically retain their properties for 1–2 years, but only if stored properly. Carrier oils – how to choose a plant-based carrier oil for your skin needs? Choosing the right plant-based carrier oil is a key step in preparing a massage mixture. It's responsible for skin hydration, lubrication, and the absorption of active ingredients. For dry and mature skin the following will work: almond oil sesame oil avocado oil For oily and combination skin: grape seed oil jojoba oil For sensitive skin: borage oil rice oil apricot oil The purpose of the massage also matters. For relaxation, choose blends with lavender oil, for detoxification – lemon or rosemary, and for stimulation – peppermint or eucalyptus. By using natural oils and following the rules for their safe use and storage, body massage becomes not only a beauty ritual, but also an effective form of regeneration and balance for the skin and senses. How to perform a massage with oils? Practical tips Massage is one of the simplest yet most effective ways to improve the condition of your skin, muscles, and well-being. When enriched with natural oils , it gains additional therapeutic properties, becoming not only a form of care but also a holistic therapy for the body and senses. Here's how to perform a massage with natural oils , adapting the technique and composition to your needs. Classic massage vs. aromatherapy massage – differences in approach Classic massage is a universal technique focused on mechanical effects on muscles and tissues. It utilizes stroking, rubbing, kneading, and vibration. Combined with natural rosemary or peppermint oil, it becomes an effective method for reducing pain and tension. Aromatherapy massage, on the other hand, focuses on the senses – a more gentle treatment aimed at relaxation and emotional balance. The main ingredient here is a fragrance oil , a natural essential oil (e.g., lavender, geranium, lemon), selected to suit the needs of the massage recipient. Both techniques share therapeutic massage properties , but differ in intensity and purpose. Classic massage is more physiological, while aromatherapy is more sensual and subtle. Relaxation massage and massage for muscle pain – selection of technique and oil A relaxation massage focuses on calming the nervous system, slowing the heart rate and breathing, and reducing mental tension. It's best performed in the evening, in a peaceful setting, using calming oils such as lavender, orange, or geranium. Massage for muscle pain, on the other hand, requires stronger, deeper movements and ingredients with warming and analgesic properties. Natural rosemary oil , peppermint oil , ginger oil, and black pepper oil are excellent for this purpose. They help stimulate circulation, relieve tension, and accelerate muscle recovery . Massage with Chinese cupping and the use of natural oils Chinese cupping massage is an intensive treatment that uses negative pressure to stimulate blood and lymphatic circulation. It is used for detoxification, anti-cellulite, and pain relief purposes. To ensure proper glide , it is essential to use a well-chosen oil – preferably a fatty one with good viscosity. It's worth reaching for: grape seed oil – light and well tolerated almond oil – rich in vitamins and gentle to the skin compositions with the addition of natural rosemary, lemon or geranium oils Thanks to this, the use of natural oils in cupping massage increases its effectiveness and additionally nourishes the skin. Proper glide – how to ensure skin comfort? Proper glide is crucial for a comfortable and effective massage. Dry skin or the wrong oil can cause unpleasant friction and irritation. How to achieve this? use a vegetable carrier oil (e.g. almond, sesame, grape seed) as the base of the mixture add a few drops of fragrance (essential) oil , suited to the purpose of the massage control the amount of oil used – for a classic massage, a thin layer is enough, for a relaxing massage or cupping, a larger amount may be needed Remember that massages containing natural oils affect not only the body but also the emotions. Therefore, it's worth taking the time to choose the oils that best suit your current needs—relaxation, energy, pain relief, or skin care. Proper preparation, conscious use of ingredients, and attention to detail make massage a true ritual of renewal – both physical and emotional. How to choose the right massage oil? Choosing the right massage oil isn't just a matter of scent or consistency—it's a decision that impacts the effectiveness of the treatment, skin comfort, and overall well-being. In an age of natural care and the vast array of available resources, it's easy to get lost. So how do you choose the right oil to fully reap the benefits of using oils in a home or professional massage? A wide selection of oils – how not to get lost in the richness of nature? The wide selection of oils available on the market includes both cold-pressed vegetable oils and concentrated therapeutic essential oils. These include jojoba, almond, grapeseed, lavender, rosemary, and lemon. In order not to get lost in this natural wealth: distinguish between base (carrier) oils and essential oils – the latter require dilution and caution choose the oil depending on your skin needs, mood and time of day read the ingredients – only wonderful natural oils without synthetic additives will guarantee safety and effectiveness What to consider when choosing: skin type, purpose of massage, time of day The choice of oils should be based on three main criteria: Skin type: Dry, mature – almond oil, avocado oil, sesame oil Oily, combination – jojoba oil, grape seed oil Sensitive – apricot, rice, borage oil Purpose of massage: Massage for muscle pain – carrier oil + peppermint , rosemary or black pepper oil Relaxing massage – base oil + lavender , geranium , orange oil Energizing or morning massage – base oil + lemon , eucalyptus , ginger Time of day: Morning: light oils (jojoba, grape seed), stimulating essential oils (mint, lemon) In the evening: nourishing oils (almond, sesame), calming scents (lavender, geranium) Essential oils contain active substances – how to choose them wisely? Essential oils contain highly concentrated active ingredients that have therapeutic properties, but they can also cause irritation if not used properly. Therefore: Always dilute essential oils in a carrier oil (1–3% concentration) perform an allergy test before first use follow the guidelines regarding age, pregnancy and medical conditions (not all oils are safe for children and pregnant women) The safety of massage oils is paramount – using them consciously allows you to benefit from their power without risk. A selection of oils for facial, body and scalp massage – a selection of perfect duos To make the selection easier, here are ready-made suggestions for effective combinations of carrier oil and essential oil depending on the massage area: Facial massage: Jojoba oil + lavender oil (soothing) Grape seed oil + geranium (regeneration and radiance) Body massage: Almond oil + orange or lemon (relaxation, mood improvement) Sesame oil + rosemary or peppermint (warmth, energy) Scalp massage: Coconut oil or amla + rosemary oil (hair growth) Castor oil + eucalyptus oil (cleansing, freshness) The choice of oils should be conscious, tailored to individual needs, and performed with safety in mind. Only then will the massage become a true pleasure—one that brings benefits from using oils for both body and mind. Massage oil is much more than a cosmetic – it's a daily ritual that goes beyond skincare. In Ayurveda, massage is a way of regeneration, harmony, and deep self-care. By combining natural ingredients with therapeutic effects, it can become a lifestyle – calm, conscious, and rooted in tradition. Wonderful natural oils bring real comfort and nourishment to the skin, while also supporting emotional balance. Their fragrances stimulate the senses, and their active ingredients stimulate skin cells and muscles. That's why it's so important to choose the right oil —one tailored to your skin type, time of day, and body needs. The benefits of essential oils , skin care , relaxation , and deep regeneration are combined in one bottle. Thanks to the wide selection of oils, everyone can create their own perfect ritual – whether in the morning, for an energetic boost, or in the evening, to unwind and embrace the natural scent. Choose wisely. Choose the right oil – and begin your daily journey with Ayurvedic massage as the centerpiece.
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Ayurvedic Skin Care in June - Grishma Ritu
In Ayurveda, June is a transitional month between Grishma Ritu (summer season) and Varsha Ritu (rain/monsoon season) . It is a time of changeable weather, rising temperatures, first storms and a drop in vitality , which is why Ayurveda places special emphasis on cooling, grounding and strengthening digestion . In Poland, June is the full moon of Grishma Ritu , and here it is also a time of higher temperatures, dryness and muggy weather. Therefore, in June it is good to change your care and eating habits, introduce a few small changes to your life that will help us function this month. See what you can do and what Ayurvedic skin care looks like in June. Grishma Ritu – Time to Cool Down Pitta Dosha In Ayurveda, June is the moment when Grishma Ritu ends, the summer season dominated by Pitta dosha – the elements of fire and water. Under the influence of increasing heat, Pitta intensifies , leading to overheating of the body, dehydration and weakening of the digestive fire ( Agni ). This is the time when the body and skin especially need cooling, hydration and calming down . The diet should be mild and cooling , based on juicy, watery fruits – such as mango, cucumbers or watermelons (important: not icy!). In Poland, we should eat strawberries and raspberries. That is when they are most abundant and see how nature tells us what is good for our body. It is worth reaching for aloe juice, coconut water and mint and fennel infusions , which help cool the body from the inside. Fried, spicy and hard to digest dishes should be avoided. Body care is equally important – Ayurveda recommends massages with cooling oils , e.g. coconut or sandalwood, at this time, which calm the Pitta dosha and restore comfort to the skin. During this time, the skin may react sensitively and aggressively: become oily and shiny, show hyperreactivity and dilated blood vessels, be irritated by sun, wind and salt water, manifest acne and heat rash. This is the perfect time to introduce Ayurvedic care into our bathroom in the form of products with cooling, anti-inflammatory and sebum-regulating effects , in line with the spirit of Ayurveda and the needs of the skin at the turn of the seasons. The Hydro Tremella series will be perfect. JUNE LIFESTYLE June is the time when Pitta dosha – the combination of fire and water – reaches its peak. The heat, intense sun, dryness and changes in atmospheric pressure can exhaust the body, affect the quality of sleep, digestion and the condition of the skin. Ayurveda recommends living in a rhythm of cooling, calm and protection at this time. Avoid excessive sun exposure and physical exertion during the day In late spring and summer, especially in June, solar radiation reaches its maximum during the day . According to Ayurveda, excessive sun exposure disrupts Pitta dosha , leading to overheating, dehydration, and increased skin problems – such as acne, redness, inflammation, and hypersensitivity. To minimize the negative effects of heat, it is worth avoiding sun exposure between 10:00 and 16:00 , when UV radiation is strongest. During this time, it is best to stay in the shade or cool, airy rooms. This applies not only to rest, but also to physical activity - intense exercise in the heat additionally strains the heart, skin and nervous system. Instead, move your active lifestyle to the mornings or evenings , when the temperature is lower and the air is fresher. Early morning walks , gentle yoga in the evening or in the shade of trees if possible , or breathing practices , such as Sheetali pranayama, a breathing technique known for its cooling and calming effect on the nervous system, are excellent choices. During the day, it is also worth remembering to dress appropriately. Loose, light-colored clothes made of natural fabrics , such as linen or cotton, are able to effectively reflect the sun's rays and allow the skin to breathe freely. Light colors additionally reduce heat absorption, protecting the body from overheating. It is also worth covering the head with a hat or scarf and wearing sunglasses. Sun protection + light serums under SPF In Ayurveda, protection from excessive sun is important, but it is approached holistically. Although traditionally natural filters were used (such as sandalwood paste or sesame oil), modern Ayurveda does not exclude the use of sunscreens - on the contrary, it recommends their use as an element of protection of the Pitta dosha from overheating and skin irritation. However, before you reach for SPF, it is crucial to properly prepare your skin . Ayurvedic care values layered applications – cosmetics based on light but effective ingredients that support the skin's natural resistance to external factors. Serums with a watery consistency are particularly recommended, as they absorb quickly and do not burden the skin, while strengthening its protective barrier. Under the sunscreen, it is worth applying a serum containing adaptogens (e.g. ashwagandha), vitamin C or highly moisturizing tremella – ingredients valued both in modern dermocosmetics and in the Ayurvedic approach to skin balance. They work on multiple levels: – strengthen the hydrolipid barrier , – intensively moisturize without causing a “film” effect on the skin, – reduce inflammation and support the regeneration of the epidermis , making the skin better tolerate SPF even in hot weather. This approach not only ensures greater comfort in wearing filters all day long , but also reduces the risk of pore clogging, irritation and hyperreactivity that often occur with classic filter creams used without prior care. Sleep in an airy, cool room In Ayurveda, sleep is one of the three pillars of health, and its quality directly affects the balance of the doshas, the regeneration of the body and the appearance of the skin. However, during the Grishma Ritu , or summer fire season, sleep can become restless and interrupted . Excessive heat in the body, intense mental activity and hot nights make it difficult to fall asleep and deepen the disorders of the Pitta dosha. To ensure healthy, restorative sleep, it is worth airing the bedroom in the evening , preferably by creating a draft that naturally cools the space. If possible, sleep with an open window or with ventilation not directed directly at the body. Bedding should be light, breathable , made of natural materials such as cotton or linen - these fabrics allow the skin to breathe and do not retain excess heat. Ayurveda also recommends evening foot massages with warm coconut or brahmi oil . This ritual not only brings relief to tired feet, but also grounds, reduces nervous tension and helps to "draw" excess Pitta from the head downwards . It is a simple yet deeply relaxing gesture that makes it easier to fall asleep and improves the quality of sleep. Evening Ayurvedic care should also be enriched with calming practices , such as yoga - deep relaxation - or aromatherapy with the use of oils. The following scents are particularly recommended: sandalwood, jasmine and rose , which according to Ayurveda have cooling and Pitta balancing properties. A few drops of your favorite oil on your pillow or skin can do more than many a sleep supplement. Cooling bath rituals In Ayurveda, bathing in the summer is more than just cleansing the body – it is a way to calm the Pitta dosha and cool the body from the outside. To enhance the cooling effect, it is worth adding to the water: – rose petals – soothe and calm the skin, – sandalwood oil – has a cooling and relaxing effect, – mint or lavender infusion – brings relief to the senses, acts as a natural “air conditioner”. A good complement to bathing are powders made of chickpea flour or clay , which refresh and cleanse the skin without damaging its protective barrier. Perfect for morning or evening care rituals. Limit stimuli – take care of emotional cooling In June, when Pitta energy is at its peak, Ayurveda recommends silence, space, and slowing down . It’s time to deliberately limit anything that overheats the mind as well – too much noise, screens, news. Too many stimuli increase Pitta dosha, leading to irritability, tension and sleep problems. That is why it is worth introducing small calming rituals into the day. Try: – in the evening drink an infusion of fennel or licorice , – sit on the balcony or in the garden and breathe calmly for 10 minutes , – keep a journal with the intention of “I am cooling myself – inside and out.” These are simple ways that help maintain balance not only in the body, but also in emotions. AYURVEDIC CARE IN JUNE FROM ORIENTANA Grishma Ritu , or Ayurvedic hot season, is a time when the skin needs cooling, hydration and protection from irritation . In June, Ayurveda encourages reaching for ingredients that soothe Pitta dosha and support the natural functions of the skin. Ayurvedic morning care CLEANING Orientana Facial Cleansing Foam or Gel → gently removes impurities and excess sebum without damaging the hydrolipid barrier, does not contain SLS/SLES/ALS, aggressive sulphates that may irritate the skin. TONING / ESSENCE Orientana Rose Facial Toner or Snail Slime Essence → light, water-based formula, moisturizes and soothes overheated skin, while having a nourishing and soothing effect. SERUM ampoule WITH ADAPTOGEN ashwagandha Ashwagandha is an adaptogen that supports skin and nervous system balance. Choose the Ampoule Serum depending on your additional skin needs. Serum-Ampoule Moisturizing – Ashwagandha, Trehalose, Hyaluronic Acid This intensively hydrating serum combines adaptogenic ashwagandha with trehalose and hyaluronic acid. It acts as a water compress for dry, dehydrated and irritated skin. The light, gel-like formula absorbs quickly without weighing down the skin For whom? For all skin types, especially dry, sensitive and sun-exposed. Serum-Ampoule Rejuvenation – Ashwagandha, Peptides, Coenzyme Q10 Advanced formula based on ashwagandha, peptides and coenzyme Q10. Serum supports collagen production, reduces signs of fatigue and smoothes fine lines. It is a natural alternative to anti-aging products with synthetic peptides - without burdening the skin. For whom? For mature, sagging skin, with signs of loss of elasticity and firmness. Antioxidant Serum-Ampoule – Ashwagandha, CICA, Niacinamide The serum combines the Ayurvedic power of ashwagandha with regenerating Asian centella and brightening niacinamide. It protects against oxidative stress, soothes inflammation, strengthens the epidermal barrier and evens out skin tone. Ideal for urban, hypersensitive skin, exposed to smog and UV radiation. For whom? For oily, combination, sensitive skin and skin prone to redness. Serum-Ampoule Brightening – Ashwagandha, Vitamin C, Tranexamic Acid Serum based on ashwagandha, a stable form of vitamin C and tranexamic acid brightens the skin, has an anti-pigmentation effect and supports collagen synthesis. Additional plant extracts enhance the glow effect without irritation. The formula is ideal for use in the summer - also under SPF. For whom? For skin with discolorations, earthy, gray or with signs of photoaging. Each of these Orientana serum-ampoules contains adaptogenic ashwagandha, which supports the skin in the fight against stress and restores its balance. Thanks to natural ingredients and light formulas, they are ideal for daily care, adapted to the individual needs of the skin. SPF PROTECTION Only after preparing the skin in this way should we apply a cream with a mineral SPF filter , preferably with a light formula that does not clog pores and does not conflict with natural active ingredients. Ayurvedic evening care - Soothing Evening in Ayurveda is a time of calm, regeneration and returning to balance after an intense day. The skin, like the whole body, needs relief, reconstruction and gentle but effective care. Ayurvedic care is a ritual that supports both the body and the mind - introducing peace, comfort and nourishment. Makeup removal and Cleansing Evening Ayurvedic care should begin with a thorough but gentle cleansing that will remove make-up, sebum, urban pollution and dust. Step 1: Makeup remover oil Orientana Golden Orange Makeup Remover Oil – dissolves make-up, cleanses pores, has antibacterial properties and does not dry out the skin Step 2: Japanese Gurdlina Foam or Hello Daktyl cleansing gel - the formulas of these cosmetics are soothing and the gel is cooling. tonic After cleansing, the skin needs to restore its natural pH and soothe. The Rose and Pandan Tonic will be a great choice - it moisturizes, calms, gently cools, and the scent of the rose has a relaxing and regenerating effect also on the emotional level. Serum with tremella or ashwagandha Evening is the perfect time to apply active ingredients that rebuild, regenerate and soothe inflammation . Choose the Ampoule Serum according to your needs - this consistency is perfect for warm nights Night cream or mask - regeneration and occlusion To close the care and protect the skin at night, reach for a nourishing cream or mask with a light but regenerating formula. Choose one of two variants: Orientana Hydro Tremella Sebum regulating cream - light but deeply moisturizing, contains Tremella mycelium as natural hyaluronic acid Tremella Mask for Facial Imperfections Tamanu Oil Azelaic Acid - a night mask with moisturizing, regenerating, soothing and calming effects. Ayurvedic care - a calming ritual before sleep take a few deep breaths with the intention: "I am cooling down. I am regenerating. I am calming down." perform a short facial massage with your fingertips or a stone roller (e.g. rose quartz), rub coconut oil or bringraj into your feet – this is a classic Ayurvedic way to soothe the nervous system, June is a transitional period – the days are getting hotter, the sun is stronger, and nature is gaining intensity. In Ayurveda, this is a time of dominance of the Pitta dosha, responsible for fire, heat, and digestion. However, the approaching summer rains and increased humidity can also disturb the Vata dosha, which is associated with movement, dryness, and lightness. Therefore, your care – like your diet and daily rhythm – should strive for balance . June is also a time when it is worth listening to the needs of the body, skin and your inner self. When the temperature rises and the days get longer, focus on care that restores harmony - cools, moisturizes, soothes. Nature gives you everything you need - use it. Your skin will thank you for it. Remember also about a holistic approach to care in June. Not only Ayurvedic care, but also a lifestyle that will help you survive the summer days.
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Ayurveda - Not only medicine but also rituals of BEAUTY
Ayurveda is more than just a method of treatment – it is a philosophy of life full of balance and natural self-care. Imagine your morning starting with a cup of warm water with ginger and lemon, a moment of meditation and a few deep breaths before you set off on your daily duties. Sounds soothing? This is the quintessence of Ayurveda, an ancient Indian art of living that is increasingly making its way under our western roofs. Just a few years ago, the word Ayurveda seemed exotic and a bit mysterious to me – today, it is associated with inner harmony, natural care and small rituals that can make your day more pleasant. In this post, I will take you on a journey through the world of Ayurveda: you will learn what it really is, how you can draw from its wisdom every day, and especially – how to use its secrets in beauty care. I will also tell you about my favorite cosmetics inspired by Ayurveda. Sit comfortably with a cup of your favorite tea and immerse yourself with me in this oriental, herbal-scented world. What is Ayurveda? Ayurveda (from Sanskrit ayur – life, veda – knowledge) is literally “knowledge of life” – a system of natural medicine originating in India, over 5,000 years old. It is often called the mother of medicine , because many modern methods of treatment draw on its assumptions. Although it was born in ancient India, today Ayurveda is practiced in many Asian countries, and thanks to official recognition by the World Health Organization, its popularity is also growing in Europe, including Poland. Unlike Western medicine focused on the symptoms of diseases, Ayurveda treats man holistically – as a unity of body, mind and spirit, living in an inseparable relationship with the surrounding nature. The central concept of Ayurveda is balance. According to this philosophy, each of us has a unique combination of three life energies, called doshas : Vata (related to the elements of air and space), Pitta (fire and water) and Kapha (water and earth). They determine our predispositions - both in terms of health, character traits and appearance. When the doshas are in harmony, we feel good and radiate health; when one dominates or is weakened, ailments appear. Ayurveda therefore strives to restore this natural balance through appropriate diet, herbal medicine, yoga, massages and a range of daily practices. Philosophy of body and soul balance In Ayurveda, taking care of health is not about immediate symptom treatment, but a lifestyle based on prevention and harmony. The ancient masters of Ayurveda already claimed that prevention is better than cure , and our skin, mood and energy every day are a reflection of the internal state of the entire organism. Therefore, the Ayurvedic daily routine - called dinacharya - includes simple rituals that support balance. These include: getting up early with the sun, drinking warm herbal water to start the day, practicing yoga or stretching, breathing techniques, meditation and Abhyanga – self-massage with warm oil. Such a full-body massage with nourishing sesame or almond oil is not only a way to moisturize the skin, but also to soothe the nervous system. I try to do a quick face massage with oil every evening – thanks to this, I feel that the stress of the whole day literally flows away with the oil, and the skin looks more rested in the morning. Ayurveda also teaches us to be mindful of what we eat and how we digest our emotions. According to this teaching, digestion (metabolism, called agni ) is the sacred fire of life – our immunity, energy level and skin condition depend on it. That is why it is so important to eat meals adapted to our dosha and the season, use healing spices (turmeric, ginger, cardamom) and celebrate food in peace. I have noticed that since I introduced several Ayurvedic dietary recommendations – for example, I limited very cold drinks and tried to eat regularly at fixed times – my digestive system works better and my skin rebels less against surprises. It is amazing how everything in our body is connected! Ayurveda in daily care The philosophy of "life in balance" also translates into the approach to beauty care. According to Ayurveda, external beauty is a reflection of our internal health and well-being. Radiant skin begins on a plate and in a calm mind - a healthy diet, adequate sleep and reduced stress are the foundation for skin to look young and fresh. However, Ayurveda also offers a treasure trove of natural methods of direct body care. For thousands of years, Hindu women have used the wealth of herbs and oils in their beautifying rituals. Traditionally, ubtans are used to cleanse the face – pastes made of chickpea flour, milk and herbs that gently wash and exfoliate the epidermis. Turmeric and honey masks that brighten the complexion are popular, as are baths with the addition of rose petals and milk to make the skin soft as silk. Oils play a huge role in Ayurveda: coconut, sesame and almond oil are used for hair and body to nourish and strengthen. To this day, women in India rub warm oil into their hair a few hours before washing – this is the secret to their shiny, thick tresses. I myself adopted this custom and created hair oils based on Ayurvedic formulas. An important element of Ayurvedic care is also panchakarma – a comprehensive body cleansing, which includes, among others, cleansing the entire body, massages with oils and herbal steam sessions, aimed at removing toxins from the body. Of course, full, traditional panchakarma is something that is best experienced under the supervision of specialists in Ayurvedic spas, but we can introduce some of its elements ourselves at home – for example, regular use of the sauna or steam baths for the skin. Natural cosmetics inspired by Ayurveda More and more people around the world are convinced of what has been known for centuries: nature really knows how to take care of our beauty. It is no wonder that cosmetics inspired by Ayurveda are gaining popularity - they combine the wisdom of tradition with a modern approach to care. Such products are based on plant ingredients, herbal extracts and oils, which Ayurveda has long valued for their effectiveness and safety. The quality of these ingredients is key: ideally, they should come from clean, organic crops, be harvested at the right time and processed to retain maximum properties. In the recipes of Ayurvedic creams or oils, we will not find additives considered harmful - silicones, parabens, artificial dyes or aggressive detergents. Thanks to this, the skin receives the best of what nature has to offer, without unnecessary chemicals. What is so special about Ayurvedic beauty elixirs? First of all, the wealth of herbs and plants with proven cosmetic effects. For example, turmeric – the golden queen of spices – is a strong antioxidant and has anti-inflammatory effects. No wonder it is added to anti-imperfection creams. Scientists confirm that applying turmeric to the skin helps reduce acne and other dermatological problems. Studies have also shown that turmeric applied topically fights inflammation and bacteria, which explains its effectiveness in irritations or pimples. Another Ayurvedic treasure is neem – it has strong antibacterial and antifungal properties, which is why it is used in India as a remedy for skin problems, from acne to dandruff. In creams and toners, it acts as a natural cleanser and soothing agent. Amla (Indian gooseberry) is rich in vitamin C – so it is a great anti-aging ingredient, supports collagen production and adds radiance to the skin. Gotu kola (Asian pennywort), in turn, is famous for accelerating regeneration – the extract from this plant firms the skin, helps heal minor changes and improves its elasticity. Ayurveda also uses the benefits of plants such as sandalwood (it has antiseptic and soothing properties, while giving cosmetics a beautiful, relaxing aroma) or saffron (the most expensive spice in the world, valued for its skin brightening and skin tone evening properties). By using cosmetics based on these ingredients, we gain not only specific care effects, but also the pleasure of using them. Natural aromas of herbs and oils can have an aromatherapeutic effect - turning an ordinary shower or evening cream application into a small spa ritual. Anyone who has ever tried massaging a few drops of fragrant sandalwood oil into the skin of the face knows how wonderfully calming this moment is. And best of all, knowing that the recipes of these cosmetics are based on centuries of experience, we can have confidence in them. Orientana – a Polish brand with an Ayurvedic soul When we talk about Ayurveda in cosmetics, it is impossible not to mention my brand, which pioneered this philosophy on the Polish market. Orientana is a domestic company that has been creating natural cosmetics inspired by Asian recipes for years. I don't know if you know, but I am its founder. I fell in love with India and its culture while traveling, deciding to share this wealth with Polish clients. Ayurveda accompanies me in life and work. Today, we produce Orientana products mainly in Poland, and some in a small factory in India. Interestingly, the factory surrounded by small plantations grows plants used for the production of cosmetics. Fresh leaves, flowers and fruits go straight to extraction, thanks to which the obtained active substances retain their maximum strength. The entire process is supervised by an Ayurvedic doctor who uses old, proven recipes used in India for hundreds of years, and our technologist, together with me, sometimes modernizes some of the recipes. Each Orientana cream or oil is therefore the result of combining modern laboratories with the wisdom of tradition - such an alchemy of the East and the West enclosed in a jar. From the beginning, I have focused on the purity of formulas. Some of the cosmetics are 100% natural, and all of them have a high concentration of natural ingredients. They have never been tested on animals, and the compositions do not contain any controversial additives. Instead – high-quality cold-pressed oils, extracts from exotic herbs and fruits, and natural butters. Thanks to this, care with these products is gentle, yet effective and in line with the spirit of Ayurveda. I felt the difference myself when 14 years ago I replaced a drugstore balm full of chemicals with Orientana body butter with shea butter and herbs: my skin "breathed" and regained softness, and I fell in love with this oriental scent that envelops me with every use. Which Orientana cosmetics are worth paying special attention to? My absolute love is facial oils – especially the one with sandalwood and turmeric. This is a real beauty serum in a bottle – perfectly moisturizes, nourishes the skin and soothes irritations. Turmeric in the composition helps fight imperfections, and sandalwood calms the senses with its warm aroma. Applying it in the evening, to slightly damp skin of the face, has become my favorite ritual - in the morning the complexion is rested and radiant, as after a good night's sleep. Orientana also offers a face oil with Japanese rose and saffron - ideal for dry and dull skin, because saffron beautifully brightens, and rose oil deeply moisturizes and regenerates. These two oils are real gems, which I can boldly call elixirs of youth. When it comes to hair care , Ayurveda is our guide. Our famous Ayurvedic Amla and Bhringraj hair oil contains, among others, amla extract, centella asiatica (gotu kola) and neem - herbs that have been used in India for centuries to grow and strengthen hair. Combined with coconut and sesame oil, they create a nourishing bomb for the scalp. I use this oil as a mask before washing - I rub it into the scalp and spread the residue along the length of the hair, leave it for an hour or two, and then wash it with a gentle shampoo. The effect? The hair is shiny, elastic, falls out less and smells wonderfully of herbs. It's like a hair spa in the comfort of your home. We have also become famous for our innovative formulas, such as breast oil (a great alternative to balms and creams, natural and effective) or high-quality hair henna . You can feel passion and authenticity in each of these products – this is not another mass “natural” brand, but the result of true love for oriental care. Ayurveda taught me that taking care of yourself is a beautiful journey, not a chore to check off. By introducing small rituals and reaching for the treasures of nature, we can feel the difference not only in the appearance of our skin or hair, but above all in our well-being. A morning cup of herbal tea, an evening face massage with aromatic oil, oiling the scalp once a week - these small pleasures make us stop for a moment in the daily rush and do something good for ourselves. And our body repays us with a healthy glow. I hope this post has inspired you to delve into the secrets of Ayurveda and perhaps try Ayurvedic methods in your routine. Whether you treat yourself to a fragrant massage oil, start drinking golden milk with turmeric at bedtime, or simply smile wider when looking in the mirror – remember that the key is balance and living in harmony with yourself. Ayurveda is harmony, naturalness and mindfulness of yourself. Try it and you will see that ancient wisdom can fit perfectly into your modern lifestyle. Anna Wasilewska - creator of the Orientana brand
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