Gua sha massage has become one of the most popular natural facial care rituals, and for good reason. It is a technique that combines the ancient wisdom of Traditional Chinese Medicine, modern knowledge of lymphatic drainage, and deep relaxation that is felt after the very first session. Today, gua sha is performed not only for the "slimming face" effect but also to relax tense jaw muscles, reduce puffiness, improve the oval of the face, and restore a healthy, radiant appearance to the complexion.
This comprehensive guide will show you exactly how to perform a gua sha massage step-by-step, what effects you can expect, which stones to choose, and with which Orientana oils you will achieve the best results.
What is gua sha massage?
Gua sha massage originates from Traditional Chinese Medicine (TCM), where it was originally used as a quite intense "scraping" technique on body skin, aimed at stimulating circulation, releasing blockages, and supporting the body's healing processes. The modern, cosmetic version of gua sha is much gentler and focuses on the face, neck, and décolletage, using smooth stones with specially contoured shapes.
Gua sha for the face works by:
- stimulating microcirculation,
- improving lymph flow,
- relaxing mimic muscles,
- nourishing the skin and increasing its oxygenation,
- improving the absorption of cosmetics,
- visibly improving facial contour.
The gua sha technique combines a therapeutic and cosmetic approach, on one hand relaxing, and on the other having a lifting and anti-swelling effect.
Effects of gua sha massage
Lifting effect and improved facial oval
Gua sha is one of the few manual massages that actually affects the tension of the deep facial muscles. The right technique allows for:
- lifting the cheeks,
- smoothing the jawline,
- visually slimming the face,
- reducing the visibility of "jowls."
Movements of the stone along the muscle lines cause their natural relaxation – and when a muscle is no longer tense, the face automatically looks younger and more "open."
Reduction of puffiness and under-eye bags
One of the most frequently mentioned benefits of gua sha massage is lymphatic drainage. Lymph is a fluid that naturally cleanses tissues, but sometimes its flow is slowed down, hence morning facial puffiness, swollen eyes, and "heavy" cheeks.
The gua sha technique unblocks lymph nodes in the neck and ear area, which results in:
- faster lymph drainage,
- visible reduction of puffiness after the first session,
- "refreshing" the facial contour,
- a slimming effect.
Relaxation of tension (especially in the jaw and neck area)
The modern pace of life promotes habits such as clenching teeth or unconsciously tensing the jaw. Gua sha relaxes large muscles:
- the masseter muscle,
- temporal muscles,
- neck muscles.
After the massage, the face feels "unblocked," and symptoms of bruxism can be reduced.
Improvement of skin tone and natural radiance
Thanks to increased blood flow, the skin becomes better oxygenated and nourished. After a few weeks of regular massages, you may notice:
- a healthier complexion,
- natural radiance,
- smoother skin surface,
- reduced visibility of a dull, tired appearance.
Better absorption of oils and serums
Gua sha massage increases the bioavailability of active ingredients, allowing oils and serums to work deeper and more effectively. This is one reason why natural, active-ingredient-rich Orientana oils are worth choosing for massage.
How to perform gua sha massage step-by-step
Start with skin preparation
Remember: never perform gua sha on dry skin. This leads to micro-damage.
Facial cleansing
Remove makeup, cleanse your face with a gentle gel or toning lotion.
Oil application
Oils provide glide and nourish the skin.
Recommended Orientana oils
- Japanese Rose Face Oil
- Sandalwood Face Oil
Position the stone at the correct angle (the secret to effectiveness)
Place the stone almost flat, at an angle of about 15°. A too vertical position causes pressure and unpleasant pain.
Neck massage (mandatory prelude to drainage)
This is the most important stage – without opening the lymph flow in the neck, facial drainage will not work.
Perform movements:
- from the collarbones upwards,
- along the sides of the neck from the jawline downwards,
- along the sternocleidomastoid muscle,
- gently along the sides of the nape.
Repeat each movement 5–10 times.
Jawline massage
Position the stone so that the indentation (if the stone has one) encompasses the jawline.
Guide the movements:
- from the chin to the ear,
- with light, but not strong, pressure.
Effect: slimming of the lower part of the face and relaxation of the masseters.
Cheek massage
Upward and sideways movements:
- from the wing of the nose to the temple,
- from the center of the cheek to the ear.
Cheeks are lifted, the face line looks firmer and more harmonious.
Eye area massage (very gently)
Use only the thinnest part of the stone.
- Lower eyelid: from the inner corner to the temple.
- Upper eyelid: along the eyebrow arch towards the temple.
Works against puffiness and brightens the gaze.
Forehead massage
The most relaxing stage.
- vertical movements from the eyebrows towards the hairline,
- horizontal movements from the center of the forehead towards the temples.
Ideal for tension and mimic wrinkles.
Ending the massage
Perform a few large, calm movements over the entire face to complete the drainage.
Massage in the rest of the oil and leave on overnight or use a cream.
How often to perform gua sha massage?
Best frequency:
- 3-5 times a week for lifting effects,
- daily in the morning for puffiness,
- 2-3 times a week for sensitive skin.
First results are visible after 7-14 days, and after 6-8 weeks, the facial oval changes.
Types of gua sha stones - which to choose?
Rose Quartz
The gentlest, ideal for sensitive skin, has a relaxing effect.
Jadeite
Cools and reduces puffiness, ideal for morning massage.
Obsidian
Works more intensely, good for tension and bruxism.
Heart / fish / wing-shaped stone
Different profiles allow adapting the technique to the face shape.
Which oils are best for gua sha?
Japanese Rose Oil
Brightens, smooths, has an anti-wrinkle effect - ideal for evening ritual.
Sandalwood and Turmeric Oil
Supports skin firmness and improves density, and works excellently for gua sha massage.
Common gua sha mistakes
- Too much pressure
- Skipping neck massage
- Performing massage on dry skin
- Too fast pace
- Using a stone with sharp edges
- Skipping periauricular drainage near the ears
Contraindications
- active skin inflammation,
- cystic acne,
- recent aesthetic procedures,
- blood disorders and clotting problems,
- active herpes,
- cancers.
Frequently asked questions about gua sha massage
1. Does gua sha massage hurt?
No, if performed correctly.
2. How long does a gua sha massage last?
5-15 minutes.
3. Does gua sha work on a double chin?
Yes, regular drainage helps reduce it.
4. Can gua sha be done daily?
Yes, if you use gentle pressure.
5. Which oil is best for gua sha?
Orientana Japanese Rose / Sandalwood and Turmeric Oil.
6. Is gua sha harmful to the skin?
No, as long as you don't use too much force.
7. Does gua sha help with bruxism?
Yes, it relaxes the masseters.
8. Can gua sha be done after botox?
Not in treated areas for 2 weeks.
9. Is gua sha better in the morning or evening?
Morning for puffiness, evening for lifting.
10. Does gua sha reduce wrinkles?
Indirectly – it reduces muscle tension.
Gua sha massage is one of the most effective, natural ways to lift and drain the face. It combines relaxing, sculpting, and anti-swelling effects, and when performed regularly, it shows visible results after just a few days. The key to success is technique, smooth movements, appropriate pressure, correct order, and a good oil. Try Orientana natural oils, ideal for gua sha massage.






