Inspirations
mindfulness -7 day challenge
[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" custom_padding="0px|||||" global_colors_info="{}"][et_pb_row _builder_version="4.17.3" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.17.3" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" background_color="RGBA(255,255,255,0)" hover_enabled="0" inline_fonts="mplus1pl" global_colors_info="{}" sticky_enabled="0"] The modern world forces us to live in a constant rush. Each of us has a lot of things to do, deadlines to meet, and we don't have time for everything. Often we don't even really think about where we are rushing to and whether the goal is really worth such sacrifices. Evolutionarily, humans were not created to live at such a pace. Our bodies are increasingly beginning to feel the somatic symptoms of too fast a pace of life, which result in a deterioration of health - both physical and mental. We promise ourselves that next month we will start going to yoga, swimming or Nordic walking, we even buy passes, clothes and equipment for exercises. But it often doesn't work out, right? We stop at a few visits to the pool and then we get back into the whirlwind of life's affairs and constant rush. [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] Why was the Orientana CHALLENGE created? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}"] At Orientana we take care of our physical and mental health. We try to have balance and peace in our lives, but you know... it can be different ;) Agnieszka Passendorfer, a friend of our Boss Anna Wasilewska, a yogi and meditation teacher, gave us a great idea for relaxation! This is how our project 7-DAY CHALLENGE FROM THE ORIENTAN – 7 DAYS THAT WILL MAKE YOU HAPPY was created! We decided to give one full week on our Instagram to Agnieszka, who prepared a special task for each day. To complete the task, you do not need any special equipment or skills. All you need is 5 minutes of time! [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] What is the Orientana CHALLENGE? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}" custom_padding="4px|||||"] Every day for 7 days on our Instagram we published a video in which Agnieszka tells how to do the task. In addition, she always gives a few very inspiring tips that will be useful not only during the challenge! During the challenge we do tasks such as: BATHING IN THE TREES GOOD BREATH YOGA FOR BALANCE INTRODUCTION TO MEDITATION SAVASANA: DOING NOTHING MINDFUL EATING WALKING BAREFOOT [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] Why does the CHALLENGE last 7 days? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}"] 7 is a magical and mystical number, it holds a secret and is a symbol of perfection. 7 days is also long enough to feel a change in life and at the same time short enough for everyone to persevere in the challenge! What happens next - it depends on you. [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] Can you still join the Orientana CHALLENGE? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}"] Of course! You can take on the challenge at any time! Although the prizes have almost been given out, remember that first and foremost you are doing it FOR YOURSELF and YOUR WELL-BEING! Below we have attached boards from the next days of the challenge and after clicking on each of them you will be taken to our Instagram and watch a video with instructions for the tasks. You can do them in a 7-day cycle or repeat each one as many times as you want or change their order. It all depends on you! 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How to use BB cream with SPF30?
BB cream with filter is not a foundation and should be applied less to the skin. Despite this, it will perfectly cover imperfections and discolorations, even out the skin tone and make its colors healthier. For more visible imperfections or discolorations, BB cream with filter SPF30 from Orientan can be applied in layers because it builds up well. The key here is the ability to apply without heavy rubbing and to apply the BB cream in small portions. Adding a BB cream with sun protection (SPF) to your routine is a great idea because it not only evens out your skin tone but also protects it from harmful UV rays. Here are some tips on how to use a BB cream with sun protection: How to apply BB cream with SPF? As always, start by thoroughly cleansing your face so that the BB cream adheres better to the skin. If you have dry skin, apply a light moisturizer. For oily skin, a BB cream with sunscreen is often enough, as many also have moisturizing ingredients. bb cream with filter - how much to apply? For effective sun protection, apply BB cream evenly over the entire face. You can start with a pea-sized amount and add more if needed. Remember that the SPF in BB cream should be applied in the right amount – if you apply too little, the protection may not be sufficient. App When applying with your fingers, spread the BB cream with your fingers for a natural finish. Start from the center of your face (nose, cheeks, forehead) and spread outward. For a more subtle effect, you can pat the BB cream with a damp sponge. This will ensure that the product is better absorbed into the skin. For a more opaque finish, use a foundation brush. Don't forget about areas like the hairline, ears and neck to avoid differences in skin tone. Refreshing during the day If you spend a lot of time in the sun, the SPF protection in your BB cream may need refreshing. You can use an SPF protection mist or apply an extra layer of BB cream (if possible). BB cream with SPF30 - what to watch out for If you have sensitive skin, choose a BB cream with a mineral filter (e.g. zinc oxide, titanium dioxide), which is more gentle. In case of intensive sun exposure, a BB cream with SPF may not be enough. It is worth applying a traditional cream with SPF 30-50 under the BB. With a BB cream with a filter, you protect the skin, even out its color and save time. BB Cream with SPF30 – Application Apply a small amount of cream to the skin of the face, neck and décolleté, then spread thoroughly using your fingers, a sponge or a brush. The next step is to pat the product in thoroughly but gently. We recommend using small portions of the product at a time, adding it as needed, each time spreading and patting thoroughly into the skin. If necessary, you can finish the makeup with your favorite powder. As a base for the BB cream, use your favorite toner or light serum - they will perfectly complement the moisturizing and nourishing effects of the cream. In order to deepen the effective protection against UV radiation, you can use a cream with SPF as a base. Should BB cream SPF 30 be applied in the same amount as classic sunscreens? We do not recommend, but at the same time we encourage you to experiment? NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG with SPF 30 provides very high protection against UVA and UVB radiation. Applied in two thinner layers to the skin of the face, neck and décolleté (and other parts of the body exposed to direct sunlight), it effectively supports the fight against photoaging of the skin, while caring for it and correcting its color. How to wash off BB cream Due to the fact that the organic filters used in BB cream are oil-soluble substances, in order to effectively cleanse the face, we recommend performing a two-step facial cleansing. The first step is to remove makeup using an oil, and the second is to thoroughly wash the skin with a water-based detergent. This method will allow for thorough cleansing of the skin from cosmetic residues, preventing pores from clogging and the general accumulation of impurities on the skin.
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High sun protection
In the past, it was thought that sun exposure was a healthy benefit of outdoor activity and provided an attractive, tanned skin color. Today, however, we know that there are many unhealthy effects of sun exposure, including photoaging and skin cancer. Sunlight reaching the Earth's surface consists of ultraviolet (wavelengths 290-400 nm), visible (400-760 nm), and infrared (above 760 nm) wavelengths. The ultraviolet wavelength bands are further divided into UVB (290-320 nanometers), UVA2 (320-340 nanometers), and UVA1 (340-400 nanometers). Earth's UV radiation consists of 5% UVB radiation, which is mostly absorbed by the epidermis, and 95% UVA radiation, which can penetrate deeper than the epidermis. UVB has higher energy and is responsible for sunburn and direct DNA damage to skin cells. Lower-energy UVA radiation, through the generation of free radicals, contributes to photoaging of the skin and damage to its DNA. To effectively protect your skin from the negative effects of solar radiation, you should use products containing stable sunscreens. The organic filters used in NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG SPF 30 provide effective protection in the full spectrum of UVA and UVB ultraviolet radiation, simply converting it into heat energy. The filters used are substances that do not penetrate deep into the skin - their field of action is located in the lower layers of the epidermis, where they bravely deal with radiation in a given wavelength range. It is important to note that these raw materials are safe for the fauna and flora of lakes, seas and oceans. Regular use of cosmetics containing sunscreens helps prevent sunburn, skin photoaging and skin cancer. So should we worry about sun protection even on cloudy days? Clouds block a significant portion of UVB rays, but do not block UVA, which can generate free radicals in the skin. So are we safe in our homes/offices? Not entirely, because UVA radiation also penetrates through glass. Regular exposure to radiation from outside the windows can also contribute to skin photoaging in the long term. We therefore recommend using products such as NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG SPF 30 every day, regardless of the weather and season.
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Active ingredients - Orientana BB cream
Orientana BB creams, in addition to evening out skin tone and protecting against UVB radiation, are characterized by exceptional care effects. Ginseng extract together with vitamin E support the fight against the signs of passing time, and natural film-forming biopolymers maintain moisture in the skin, giving it a healthy look. Plant glycol - Propanediol is responsible for providing proper hydration, and rice bran oil supports skin regeneration. Below I present you a list of active ingredients in Orientana BB cream along with a short analysis. Panax Ginseng Root Extract – Korean ginseng extract. This plant is one of the most well-known adaptogens, i.e. it helps strengthen immunity to external factors and reduce the effects of stress. It contains ginsenosides – a group of about 30 compounds with the nature of triterpene saponins, also called panaxosides. From a chemical point of view, ginsenosides are glycosides – this means that they consist of two parts: non-sugar (so-called aglycone) and sugar (most often it is simply a glucose molecule). Such a specific structure of these substances ensures their biological activity and high bioavailability. Ginseng extract is also rich in micro- and macroelements and vitamins – including B vitamins, vitamin C, E and PP. Regular use of cosmetics with ginseng extract visibly supports skin regeneration processes and slows down its aging processes. Studies have shown that skin care products containing 2% ginseng extract help protect collagen fibers from degradation. The extract is also rich in polysaccharides and phenolic compounds, which are responsible for antioxidant and skin protection against sun damage; Oryza Sativa Bran Oil - rice bran oil - a light yet enveloping and nourishing natural emollient. It is rich in EFAs, phytosterols and antioxidants (including ferulic acid), thanks to which it has a revitalizing effect, supports skin regeneration processes and delays its aging processes; Propanediol – plant glycol, perfectly moisturizes the skin by binding water in the epidermis, provides the effect of soft and elastic skin; Plant-based silicone analogues – Coco-Caprylate/Caprate (emollient obtained from coconut fatty alcohols) and Isoamyl Laurate (obtained from wheat seeds and coconut oil) – soften and smooth the skin, prevent transepidermal water loss; A complex of plant waxes – from jojoba, mimosa and sunflower flower petals. They provide a comfortable, velvety feel on the skin, creating a smooth film on its surface that protects it from losing moisture; Fucocert – a polysaccharide rich in fructose with a strongly moisturizing and soothing effect, improves the condition of the skin, supports anti-aging effects and exceptionally smoothes it, giving the feeling of "velvety skin to the touch"; Larch polysaccharide (galactoarabinan) – creates a delicate film on the skin surface, preventing transepidermal water loss; helps optically reduce the visibility of fine wrinkles. Thanks to their dispersion properties, they stabilize and sometimes increase the SPF value in sunscreen cosmetics;
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What is BB cream? Discover the new Orientana
BB Creams - History The abbreviation "BB" comes from the English language and means " Blemish Balm ", which in free translation means "blemish balm". This enigmatic name comes from the history of this interesting cosmetic, which we will tell below. German dermatologist (yes – BB creams were created in Germany!) – Dr. Christine Schrammek developed the first BB cream in the second half of the 1960s. She created the product for her patients who had red and irritated skin, wounds and scars after cosmetic procedures (such as microdermabrasion and peeling) or plastic surgery. The product developed by Dr. Schrammek combined care properties and a pigment that helped to cover up redness on the skin – hence the name of the product – “blemish cream”, although today the abbreviation “BB” is also extended as “beauty balm”, which fully reflects the functions of this product. Many years later – in the 90s – improved BB cream formulas gained huge popularity in South Korea, and later in Japan and throughout Asia. Over the years, the formulas of these products were modified to fit very well into consumer trends and expectations – they ensured a natural complexion while camouflaging imperfections well, had a caring effect and provided effective protection against UV radiation. In this way, BB cream made its way back to the West, conquering both the skincare and makeup markets. What exactly is BB cream? By definition, it is a product that combines the properties of care creams, high UV protection, and makeup bases and foundations. It is therefore a multi-purpose and universal product at the same time. What is BB cream used for? makeup → modern BB creams are more than just a regular foundation – they should smooth the skin, even out its color, cover up imperfections, while giving the complexion a natural and fresh look. Conventional BB creams contain silicones in their compositions, thanks to which they fill in the depressions and unevenness in the skin, giving the effect of visual smoothing of scars, depressions and fine wrinkles, thus acting at the same time as a smoothing base; care → a big advantage of BB creams over other facial makeup products is that they are rich in skin care ingredients. Most often, these are active ingredients that have moisturizing, antioxidant, nourishing and anti-aging effects; protection → with the growing awareness of consumers about UV protection, many BB creams contain sunscreens in their formulas - both mineral and organic. What BB Creams can you find at Orientana? Orientana BB creams are unique products that combine all the advantages of classic BB creams - excellent and natural coverage, research-proven care effect and high protection against UV radiation - thus being natural cosmetics (up to 90.1%!). Orientana BB Creams - Coverage, colors, consistency NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG is characterized by a high level of coverage, which can be built up, while providing a natural effect of healthy and radiant skin. The natural analogues of plant silicones contained in the formula provide optical smoothing of the complexion and exceptional comfort of application. The product is available in two shades: light and medium, which best match the color tones of European women and men. The cream adapts to the skin tone, evens out its color while looking fresh and natural. If you have tested our BB cream, share your opinion about it with us on our social media.
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Eyelash care methods
Eyelash care methods The most important thing you can do to care for your natural lashes is to thoroughly cleanse your face every day, paying special attention to the eye area. The key here is to use safe and natural cosmetics that do not cause irritation and are kind to both the skin and eyes. Take care of your mascara Few women can boast eyelashes that do not require mascara when applying make-up. Mascaras, of course, have different brushes, different colours and different durability. Most women, when they find their perfect mascara, use it for many years. Regardless of whether it is a top-shelf cosmetic or an economical one, it is absolutely worth following a few rules: close the packaging carefully after use replace the ink regularly with a new one – at most every 3 months wash your toothbrush every week and dry it thoroughly do not force air into the ink cartridge insert the brush gently with a rotating motion if the ink has separated or dried out – throw it away and buy a new one Don't lend your mascara to your friends and don't use their cosmetics either! How to care for your eyelashes every day? We have a few tips for you that will definitely help you ensure that your mascara is just a nice addition that will bring out the beauty and emphasize your natural lashes. Remember to: thoroughly remove make-up from eyes and eyelashes every day brush your eyelashes gently every day before applying mascara nourish your eyelashes do not rub the sensitive skin around your eyes or eyelashes do not use false eyelashes or eyelash glue use the eyelash curler carefully and remember to disinfect it regularly wash your eyelash brush regularly take breaks from applying mascara and eye shadow remember that vitamins C, A, E and H (biotin) support natural beauty Proper eye make-up removal When we apply mascara to the eyelashes, they become beautiful, long and dark, but they are also very fragile. Therefore, eyelash make-up removal should be done in two stages: Gently apply the oil to your eyelashes Wait until it dissolves mascara and other cosmetics Only then gently wash off the oil. Try to remove the product from the base of the lashes to the ends, not from the sides. Removing make-up in this way will also prevent the thin and delicate skin around the eyes from stretching, it will maintain its elasticity for longer, and wrinkles will become shallower and appear later. Before going to bed, you can also apply castor oil or a good quality natural conditioner to your eyelashes, but then it is a good idea to remove the oil makeup again in the morning to thoroughly wash off any remnants. What natural cosmetics are good for eyelashes? Certainly, the key and most important thing will be to remove eye makeup with a good quality natural cosmetic based on oils. An ideal product is, for example , GOLDEN ORANGE FACE AND EYE MAKEUP REMOVAL OIL - Orientana Online Store . Its most important advantages: as much as 99.5% of the oil is made of natural ingredients contains as many as 5 specially selected vegetable oils the oils are cold pressed and unrefined removes even waterproof mascara thoroughly removes shadows, contours and eyeliners does not cause irritation cares for and nourishes the eyelashes In order to complete make-up removal and thoroughly wash away the remnants of oil and impurities, it is good to have another cosmetic in the bathroom in the form of a gel or foam, which can be used after the oil and also for washing the face in the morning. A good choice is a natural face foam, which creates a pleasantly thick foam and used on damp skin will perfectly wash, cleanse and at the same time soothe the skin. This can be, for example, great for use by all family members MOISTURIZING FACE WASH FOAM JAPANESE GOURDLINA - Orientana online store . Eyelashes also like it when the skin around the eyes is well moisturized, elastic and nourished. Then the entire eyelid is arranged differently, the drooping corners and small wrinkles, the so-called crow's feet, are not as visible. Therefore, when choosing the right eye cream or masks for the skin around the eyes, it is worth reaching for natural cosmetics, which will certainly also benefit our eyelashes. Eyelash care methods The most important thing you can do to care for your natural lashes is to thoroughly cleanse your face every day, paying special attention to the eye area. The key here is to use safe and natural cosmetics that do not cause irritation and are kind to both the skin and eyes. Take care of your mascara Few women can boast eyelashes that do not require mascara when applying make-up. Mascaras, of course, have different brushes, different colours and different durability. Most women, when they find their perfect mascara, use it for many years. Regardless of whether it is a top-shelf cosmetic or an economical one, it is absolutely worth following a few rules: close the packaging carefully after use replace the ink regularly with a new one – at most every 3 months wash your toothbrush every week and dry it thoroughly do not force air into the ink cartridge insert the brush gently with a rotating motion if the ink has separated or dried out – throw it away and buy a new one Don't lend your mascara to your friends and don't use their cosmetics either! How to care for your eyelashes every day? We have a few tips for you that will definitely help you ensure that your mascara is just a nice addition that will bring out the beauty and emphasize your natural lashes. Remember to: thoroughly remove make-up from eyes and eyelashes every day brush your eyelashes gently every day before applying mascara nourish your eyelashes do not rub the sensitive skin around your eyes or eyelashes do not use false eyelashes or eyelash glue use the eyelash curler carefully and remember to disinfect it regularly wash your eyelash brush regularly take breaks from applying mascara and eye shadow remember that vitamins C, A, E and H (biotin) support natural beauty Proper eye make-up removal When we apply mascara to the eyelashes, they become beautiful, long and dark, but they are also very fragile. Therefore, eyelash make-up removal should be done in two stages: Gently apply the oil to your eyelashes Wait until it dissolves mascara and other cosmetics Only then gently wash off the oil. Try to remove the product from the base of the lashes to the ends, not from the sides. Removing make-up in this way will also prevent the thin and delicate skin around the eyes from stretching, it will maintain its elasticity for longer, and wrinkles will become shallower and appear later. Before going to bed, you can also apply castor oil or a good quality natural conditioner to your eyelashes, but then it is a good idea to remove the oil makeup again in the morning to thoroughly wash off any remnants. What natural cosmetics are good for eyelashes? Certainly, the key and most important thing will be to remove eye makeup with a good quality natural cosmetic based on oils. An ideal product is, for example , GOLDEN ORANGE FACE AND EYE MAKEUP REMOVAL OIL - Orientana Online Store . Its most important advantages: as much as 99.5% of the oil is made of natural ingredients contains as many as 5 specially selected vegetable oils the oils are cold pressed and unrefined removes even waterproof mascara thoroughly removes shadows, contours and eyeliners does not cause irritation cares for and nourishes the eyelashes In order to complete make-up removal and thoroughly wash away the remnants of oil and impurities, it is good to have another cosmetic in the bathroom in the form of a gel or foam, which can be used after the oil and also for washing the face in the morning. A good choice is a natural face foam, which creates a pleasantly thick foam and used on damp skin will perfectly wash, cleanse and at the same time soothe the skin. This can be, for example, great for use by all family members MOISTURIZING FACE WASH FOAM JAPANESE GOURDLINA - Orientana online store . Eyelashes also like it when the skin around the eyes is well moisturized, elastic and nourished. Then the entire eyelid is arranged differently, the drooping corners and small wrinkles, the so-called crow's feet, are not as visible. Therefore, when choosing the right eye cream or masks for the skin around the eyes, it is worth reaching for natural cosmetics, which will certainly also benefit our eyelashes.
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When is the right time for anti-wrinkle creams?
When is the right time for anti-wrinkle creams? The skin aging process is completely natural. The skin begins to lose its elasticity around the age of 30. Some facial lines are already fixed and become visible on the face. You can see horizontal wrinkles on the forehead, vertical wrinkles just above the area between the eyebrows and so-called laugh lines around the mouth. The signs of skin aging may become apparent sooner or later in different people. This depends on many factors, such as: lifestyle diet regular hydration of the body genes daily habits applied care exposure to sun. What are the symptoms of skin aging? It is said that some people “age gracefully.” There is definitely something to that. Although the facial skin of each of us will inevitably undergo the aging process, it can be of varying intensity. Without a doubt, as time passes, the skin of each of us: becomes drier and rougher less flexible, wrinkles and furrows appear has uneven coloring, new discolorations appear becomes more sensitive is less resistant to external factors broken capillaries are more often visible. Why do wrinkles appear on the skin? As a result of natural processes, collagen and elastin fibers weaken, the bonds between them become looser. It is impossible to naturally maintain a high level of tissue moisture and elasticity. This is manifested by thin and flabby skin that sags and wrinkles appear on it. Since this is a natural process, the skin should be supplied with natural ingredients from the outside as often as possible. For example, you can use a collagen-rich NATURAL SILK FACE MASK SNAIL SLIME - Orientana Online Store . When to buy your first anti-wrinkle cream? Remember that the skin around the eyes, being thinner and more delicate than the skin on the face, can age faster. Most often, the first wrinkles, so-called crow's feet, are visible there. To start with, you can choose a cream that will brighten the skin and have preventive effects. A good example here is the NATURAL EYE CREAM JAPANESE HONEYSUCK - Orientana Online Store You can support the care of your entire face by using, for example, great boosters that will charge your skin with energy and have antioxidant ingredients such as the ILLUMINATING REISHI AND RHODIUM ROOT ROOT DAY BOOSTER - Orientana Online Store Types of anti-wrinkle creams At a mature age, don't be afraid to try other cosmetics than natural anti-wrinkle creams. Various products will come to your aid, which will work intensively on the skin and help it maintain its firmness and youthful appearance for longer. You can use a serum with vitamin C applied under the cream, effective natural boosters with reishi or natural face tonics, masks or natural face oils. Also remember to thoroughly remove make-up with a properly selected natural oil and to regularly cleanse your face in the morning and evening. Use a good quality natural peeling and, if you like, perform an anti-wrinkle massage with oil. When is the right time for anti-wrinkle creams? The skin aging process is completely natural. The skin begins to lose its elasticity around the age of 30. Some facial lines are already fixed and become visible on the face. You can see horizontal wrinkles on the forehead, vertical wrinkles just above the area between the eyebrows and so-called laugh lines around the mouth. The signs of skin aging may become apparent sooner or later in different people. This depends on many factors, such as: lifestyle diet regular hydration of the body genes daily habits applied care exposure to sun. What are the symptoms of skin aging? It is said that some people “age gracefully.” There is definitely something to that. Although the facial skin of each of us will inevitably undergo the aging process, it can be of varying intensity. Without a doubt, as time passes, the skin of each of us: becomes drier and rougher less flexible, wrinkles and furrows appear has uneven coloring, new discolorations appear becomes more sensitive is less resistant to external factors broken capillaries are more often visible. Why do wrinkles appear on the skin? As a result of natural processes, collagen and elastin fibers weaken, the bonds between them become looser. It is impossible to naturally maintain a high level of tissue moisture and elasticity. This is manifested by thin and flabby skin that sags and wrinkles appear on it. Since this is a natural process, the skin should be supplied with natural ingredients from the outside as often as possible. For example, you can use a collagen-rich NATURAL SILK FACE MASK SNAIL SLIME - Orientana Online Store . When to buy your first anti-wrinkle cream? Remember that the skin around the eyes, being thinner and more delicate than the skin on the face, can age faster. Most often, the first wrinkles, so-called crow's feet, are visible there. To start with, you can choose a cream that will brighten the skin and have preventive effects. A good example here is the NATURAL EYE CREAM JAPANESE HONEYSUCK - Orientana Online Store You can support the care of your entire face by using, for example, great boosters that will charge your skin with energy and have antioxidant ingredients such as the ILLUMINATING REISHI AND RHODIUM ROOT ROOT DAY BOOSTER - Orientana Online Store Types of anti-wrinkle creams At a mature age, don't be afraid to try other cosmetics than natural anti-wrinkle creams. Various products will come to your aid, which will work intensively on the skin and help it maintain its firmness and youthful appearance for longer. You can use a serum with vitamin C applied under the cream, effective natural boosters with reishi or natural face tonics, masks or natural face oils. Also remember to thoroughly remove make-up with a properly selected natural oil and to regularly cleanse your face in the morning and evening. Use a good quality natural peeling and, if you like, perform an anti-wrinkle massage with oil.
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How to avoid irritation after shaving?
How to avoid irritation after shaving? Irritation, redness, dryness and a feeling of tightness are common symptoms on the skin after shaving. They appear in both women and men. The skin on the face, armpits and bikini area is most sensitive to such unpleasant symptoms. How to prevent irritation after shaving? Is it possible to completely prevent skin irritation after shaving? It is certainly not possible to completely eliminate this phenomenon, but it is certainly possible to prepare the skin properly. The key to success here will be regular exfoliation of dead skin cells with natural peels. It is also worth ensuring that the skin is strong and does not overreact to external factors. Does exfoliation help avoid irritation after shaving? Before shaving the body, it is worth doing a natural peeling, which will prevent ingrown hairs and also soften them and prepare them for removal. It is best to do such a natural peeling the day before the planned shaving of the skin. The same rule applies to the face. In men who shave every day, mechanical peeling can cause additional irritation of the face. In such cases, it is good to use a natural enzymatic peeling once a week, which does not contain exfoliating particles, but enzymes that dissolve dead cells. How to care for your skin every day to avoid irritation after shaving? It is very important that the skin is as resistant as possible and that shaving is not a problem for it. The outer layer of the skin, the epidermis, has a protective function. It protects not only against external factors such as wind or frost. It is also designed to protect the skin from physical "aggressors" such as razor blades or epilators. If the epidermis is in good condition, irritation after shaving will be much less bothersome. If we notice that problems with hypersensitivity of the facial skin are getting worse, it is a good idea to temporarily replace the creams we have used so far with a series of natural cosmetics for sensitive and vascular skin. Strengthening the epidermis as a method to prevent irritation after shaving The epidermis needs, above all, regeneration and rest. It does not like activities that may disturb its integral structure. In particular, it is worth avoiding: too frequent peelings cosmetics with alcohol rubbing with cotton pads or a towel washing cosmetics with SLS skin tanning What to do to strengthen the epidermis? remove makeup thoroughly cleanse the skin with gentle natural cosmetics that do not damage the hydrolipid barrier use natural creams rich in butters and oils moisturize your skin with natural facial tonics if necessary, regularly apply natural regenerating masks Protecting the skin from irritation after shaving So let’s summarize the actions you can take to avoid irritation after shaving: peeling (preferably the day before) avoiding factors and cosmetics that weaken the epidermis taking care of the outer layer of the skin with regenerating natural cosmetics avoiding excessive exposure to the sun protecting the skin with good natural cosmetics. How to avoid irritation after shaving? Irritation, redness, dryness and a feeling of tightness are common symptoms on the skin after shaving. They appear in both women and men. The skin on the face, armpits and bikini area is most sensitive to such unpleasant symptoms. How to prevent irritation after shaving? Is it possible to completely prevent skin irritation after shaving? It is certainly not possible to completely eliminate this phenomenon, but it is certainly possible to prepare the skin properly. The key to success here will be regular exfoliation of dead skin cells with natural peels. It is also worth ensuring that the skin is strong and does not overreact to external factors. Does exfoliation help avoid irritation after shaving? Before shaving the body, it is worth doing a natural peeling, which will prevent ingrown hairs and also soften them and prepare them for removal. It is best to do such a natural peeling the day before the planned shaving of the skin. The same rule applies to the face. In men who shave every day, mechanical peeling can cause additional irritation of the face. In such cases, it is good to use a natural enzymatic peeling once a week, which does not contain exfoliating particles, but enzymes that dissolve dead cells. How to care for your skin every day to avoid irritation after shaving? It is very important that the skin is as resistant as possible and that shaving is not a problem for it. The outer layer of the skin, the epidermis, has a protective function. It protects not only against external factors such as wind or frost. It is also designed to protect the skin from physical "aggressors" such as razor blades or epilators. If the epidermis is in good condition, irritation after shaving will be much less bothersome. If we notice that problems with hypersensitivity of the facial skin are getting worse, it is a good idea to temporarily replace the creams we have used so far with a series of natural cosmetics for sensitive and vascular skin. Strengthening the epidermis as a method to prevent irritation after shaving The epidermis needs, above all, regeneration and rest. It does not like activities that may disturb its integral structure. In particular, it is worth avoiding: too frequent peelings cosmetics with alcohol rubbing with cotton pads or a towel washing cosmetics with SLS skin tanning What to do to strengthen the epidermis? remove makeup thoroughly cleanse the skin with gentle natural cosmetics that do not damage the hydrolipid barrier use natural creams rich in butters and oils moisturize your skin with natural facial tonics if necessary, regularly apply natural regenerating masks Protecting the skin from irritation after shaving So let’s summarize the actions you can take to avoid irritation after shaving: peeling (preferably the day before) avoiding factors and cosmetics that weaken the epidermis taking care of the outer layer of the skin with regenerating natural cosmetics avoiding excessive exposure to the sun protecting the skin with good natural cosmetics.
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How to eat to take care of your skin?
How to eat to take care of your skin? I guess everyone knows the saying "You are what you eat" and there is actually a lot of truth in it, because with a proper diet you can effectively take care of both your health and beauty. In addition to caring for your skin externally with natural cosmetics, you can also include some foods in your menu that help maintain beautiful skin, hair and nails from the inside. What foods should you avoid for your skin? Gray, dull skin is often the result of an irrational diet. To take care of your skin, you should definitely avoid: alcohol sweets snacks like chips fast food sweetened carbonated drinks processed foods rich in preservatives and dyes. Food ingredients good for your skin There are a few ingredients that are particularly important in food to effectively care for your skin. These are of course: vitamins such as A, C, D, E, from group B macroelements such as calcium, magnesium and sulfur microelements such as zinc, iron, iodine or silicon antioxidants coenzyme Q1o unsaturated fatty acids In fact, all of the above ingredients are also recommended in a balanced diet for health and well-being. Because when it comes to taking care of your skin, its appearance can often be a reflection of your health. If, despite introducing and following such a healthy diet for several months, its condition does not improve, it is definitely worth seeking advice not only from a dermatologist, but also from a dietician, who will order appropriate tests and help you compose a diet that will have a beneficial effect on your complexion. Examples of foods that are good for skin care Carrots, popular in our cuisine, are a rich source of vitamin A, which is responsible for combating wrinkles, among other things. Carrots have a high concentration of beta-carotene and a lot of antioxidants. That is why it is very useful when summer comes and it is time to protect the skin from UV rays. It perfectly supports the fight against aging and the deterioration of the skin with age. Carrots not only take care of your skin, but also have a beneficial effect on your overall health: raw carrots fight constipation helps to get rid of excess water from the body is a source of potassium and phosphorus helps maintain good eyesight strengthens not only the skin but also the nails. Another food worth including in your daily diet are nuts , which: contain omega 3 alpha-linolenic acid, which builds and repairs cells have antioxidant properties contain a lot of vitamin E, which prevents skin aging. Citrus fruits are also a rich source of antioxidants. They also contain a lot of vitamin C, which is not only healthy for the body, but is also often used in cosmetic treatments and products for discoloration, such as VITAMIN C FACE SERUM MULBERRY - Orientana Online Store The aforementioned fatty acids are also an important element in taking care of your skin by eating the right foods. Rich sources of omega 3 include: linseed oil and linseeds chia seeds oily fish such as salmon, sardines or tuna Dessert for beautiful skin From time to time, instead of fruit, it is worth trying a few cubes of dark chocolate for dessert. If we choose a bar with a mark of over 70% cocoa, we can say with a clear conscience that it is a sweet pleasure for a beautiful complexion. Chocolate fights free radicals, improves circulation, can delay skin aging and also has a positive effect on mood. Drinks that are good for your skin You surely know well that water is a basic drink that should be introduced into your daily diet - in summer and winter, to have beautiful and clear skin. What is the importance of water; affects skin hydration from the inside accelerates metabolism helps prevent cellulite helps firm the skin and delays the appearance of wrinkles In addition to freshly squeezed vegetable and fruit juices, green tea is a very effective drink that affects the beautiful appearance of the skin. Rich in antioxidants and flavonoids, it effectively delays the signs of aging and prevents skin inflammation. It can also be found in natural cosmetics, which you can find here GREEN TEA - Orientana Online Store How to eat to take care of your skin? I guess everyone knows the saying "You are what you eat" and there is actually a lot of truth in it, because with a proper diet you can effectively take care of both your health and beauty. In addition to caring for your skin externally with natural cosmetics, you can also include some foods in your menu that help maintain beautiful skin, hair and nails from the inside. What foods should you avoid for your skin? Gray, dull skin is often the result of an irrational diet. To take care of your skin, you should definitely avoid: alcohol sweets snacks like chips fast food sweetened carbonated drinks processed foods rich in preservatives and dyes. Food ingredients good for your skin There are a few ingredients that are particularly important in food to effectively care for your skin. These are of course: vitamins such as A, C, D, E, from group B macroelements such as calcium, magnesium and sulfur microelements such as zinc, iron, iodine or silicon antioxidants coenzyme Q1o unsaturated fatty acids In fact, all of the above ingredients are also recommended in a balanced diet for health and well-being. Because when it comes to taking care of your skin, its appearance can often be a reflection of your health. If, despite introducing and following such a healthy diet for several months, its condition does not improve, it is definitely worth seeking advice not only from a dermatologist, but also from a dietician, who will order appropriate tests and help you compose a diet that will have a beneficial effect on your complexion. Examples of foods that are good for skin care Carrots, popular in our cuisine, are a rich source of vitamin A, which is responsible for combating wrinkles, among other things. Carrots have a high concentration of beta-carotene and a lot of antioxidants. That is why it is very useful when summer comes and it is time to protect the skin from UV rays. It perfectly supports the fight against aging and the deterioration of the skin with age. Carrots not only take care of your skin, but also have a beneficial effect on your overall health: raw carrots fight constipation helps to get rid of excess water from the body is a source of potassium and phosphorus helps maintain good eyesight strengthens not only the skin but also the nails. Another food worth including in your daily diet are nuts , which: contain omega 3 alpha-linolenic acid, which builds and repairs cells have antioxidant properties contain a lot of vitamin E, which prevents skin aging. Citrus fruits are also a rich source of antioxidants. They also contain a lot of vitamin C, which is not only healthy for the body, but is also often used in cosmetic treatments and products for discoloration, such as VITAMIN C FACE SERUM MULBERRY - Orientana Online Store The aforementioned fatty acids are also an important element in taking care of your skin by eating the right foods. Rich sources of omega 3 include: linseed oil and linseeds chia seeds oily fish such as salmon, sardines or tuna Dessert for beautiful skin From time to time, instead of fruit, it is worth trying a few cubes of dark chocolate for dessert. If we choose a bar with a mark of over 70% cocoa, we can say with a clear conscience that it is a sweet pleasure for a beautiful complexion. Chocolate fights free radicals, improves circulation, can delay skin aging and also has a positive effect on mood. Drinks that are good for your skin You surely know well that water is a basic drink that should be introduced into your daily diet - in summer and winter, to have beautiful and clear skin. What is the importance of water; affects skin hydration from the inside accelerates metabolism helps prevent cellulite helps firm the skin and delays the appearance of wrinkles In addition to freshly squeezed vegetable and fruit juices, green tea is a very effective drink that affects the beautiful appearance of the skin. Rich in antioxidants and flavonoids, it effectively delays the signs of aging and prevents skin inflammation. It can also be found in natural cosmetics, which you can find here GREEN TEA - Orientana Online Store
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