SKIN REGENERATION AFTER WINTER – 6 STEPS TO A RADIANT SKIN

Itching, dryness and redness are unfortunately common sensations that accompany low air temperatures, which is why proper skin regeneration after winter is so important. Thick sweaters, heated rooms, frost outside - all of this has an adverse effect on our skin, drying it out and weakening the lipid barrier. However, you can counteract this with properly selected natural cosmetics.

Why skin regeneration is important

Winter is a difficult time for our skin. Low temperatures, dry air and lack of sun mean that after a few winter months, the complexion is often dull, dehydrated and lacking radiance. Additionally, frequent temperature changes - leaving heated rooms for cold air - can lead to skin hypersensitivity, irritation and even broken capillaries.

Not only do we feel discomfort, but we also see that the skin loses its firmness and healthy appearance. Why does this happen and how can we help our skin regenerate after winter?

How does winter affect the condition of the skin?

Dryness and dehydration

One of the biggest skin problems after winter is dryness. Frost and cold wind damage the skin's hydrolipid barrier, which leads to water loss and a greater tendency to irritation. Additionally, the air in heated rooms has very low humidity, which further intensifies this process.

Dermatological studies confirm that winter conditions cause a decrease in the water content of the epidermis. According to research conducted by the International Journal of Dermatology, the skin loses up to 25% more water in winter than in warmer months, which leads to its roughness and susceptibility to flaking. This is already one of the reasons to start skin regeneration.

Gray, tired looking skin

Less sunlight in winter leads to reduced synthesis of vitamin D, which can affect the condition of the skin and its ability to regenerate the skin. Additionally, the slower process of exfoliation of dead skin makes the complexion look gray and tired.

According to research published in the Journal of Investigative Dermatology, winter skin shows reduced microcirculation activity, which can lead to skin cell hypoxia and deterioration of skin color.

Skin irritations and hypersensitivity

Frequent temperature changes—moving from frosty air to heated rooms—cause blood vessels to dilate and contract, which leads to weakening and visible cracking. It is in winter that many people notice more redness and skin sensitivity.

According to research from the University of Copenhagen, people with vascular skin can experience up to a 40% increase in vascular reactivity during the winter months, which increases the risk of persistent redness.

Increased tendency to imperfections

Although winter often dries out the skin, some people may paradoxically experience an increase in acne problems. Heavier, protective creams can clog pores, and lack of proper exfoliation allows dead skin to build up on the skin's surface, leading to blackheads and pimples.

Research published in the Journal of Clinical and Aesthetic Dermatology indicates that hormonal changes triggered by seasonal differences in sun exposure may also affect sebaceous gland activity, leading to increased sebum secretion.

How to regenerate skin after winter?

Step 1. Gently exfoliate dead skin

After winter, the skin often looks dull and tired, which is due to the accumulation of dead skin. Gentle exfoliation helps to regenerate the skin, stimulates microcirculation and improves its texture. Good skin regeneration should always start with a thorough cleansing. This will remove old skin and prepare it for further care. Without this step, even the best face creams will not bring the desired effect.

Research published in the Journal of Cosmetic Dermatology has shown that regular use of AHA acids and plant enzymes stimulates cell renewal, brightens the complexion and increases the effectiveness of other cosmetics by improving their absorption.

Skin is often thicker and rougher after winter, so it is a good idea to start cleansing it with a scrub. It is worth remembering not to irritate the already dry skin with scrubs, which will be too rough. You can then use an enzymatic scrub, such as the Kali Musli Enzymatic Facial Peeling . It is especially recommended for sensitive skin and skin prone to dryness. It removes dead skin without the need for rubbing, stimulating the skin to regenerate.

An excellent solution is Acid Peeling, which will safely remove dead skin.

step 2. Deep skin hydration

After winter, the skin is often dehydrated, which means it has trouble retaining water in the epidermis. Proper hydration and regeneration of the protective barrier are key to restoring the skin's healthy appearance.

According to research published in the International Journal of Molecular Sciences , hyaluronic acid is one of the most effective moisturizing ingredients. It can bind water in the skin at the level of the epidermis and dermis, which significantly improves the skin's moisture level and elasticity. In combination with trehalose, it is a moisturizing bomb.

Ceramides are another key ingredient that, according to research in the Journal of Clinical Dermatology, support the rebuilding of the lipid barrier, reduce transepidermal water loss (TEWL) and aid in skin regeneration.

Spring is the time for the Hydration Serum Ampoule with Hyaluronic Acid and Trehalose. It is ideal for skin regeneration after winter, because it perfectly restores the skin's natural moisture level. According to research, the serum ampoule immediately and long-term moisturizes the skin. This has been confirmed by 100% of those who tested the product. More information about the test results can be found here .

Also, choose facial essences, which are an important element of Asian care, and their main function is to deeply moisturize the skin. Well-moisturized skin absorbs nutrients better, thanks to which skin regeneration after winter will be faster and more efficient. Facial Essence with Snail Slime is perfect for regeneration, firming and reducing discoloration. The base of Orientana essences is the Japanese konjac plant, which has a moisturizing effect and facilitates the introduction of nutrients into the skin. It is best to use essences at night, because then the skin regenerates best.

korok 3. Strengthening the skin with vitamins and antioxidants

During the winter, the skin loses many nutrients, which weakens its natural ability to regenerate. To help the skin rebuild, it is worth using cosmetics rich in vitamins and antioxidants.

According to research in Dermatologic Therapy , vitamin C and niacinamide play a key role in skin regeneration, supporting collagen production, lightening discolorations, and acting anti-inflammatory. Additionally, vitamins E and A have strong antioxidant effects, protecting the skin from oxidative stress and accelerating repair processes.

Fortify your skin with a strong dose of antioxidants. Apply under the Serum Ampoule Antioxidation cream.

A good choice is the Snail Slime Face Cream – it contains a wealth of regenerating ingredients, including allantoin, collagen and elastin, which rebuild the skin.

Don't forget about vitamin C, which is a strong antioxidant that perfectly prepares the skin for spring. It will also strengthen sun care.

step 4. Sun protection

Although winter is associated with less sun, after it ends, the skin is particularly sensitive to UV rays. Spring sun can cause discoloration, photoaging, and weakening of collagen fibers.

According to research published in the Journal of the American Academy of Dermatology , regular use of SPF 30–50 sunscreen can reduce the risk of skin damage by up to 80%, which translates into maintaining a youthful appearance and healthy condition for longer.

step 5. Rebuilding the protective barrier

After winter, it is worth choosing products that strengthen the skin's protective barrier. Serums with niacinamide, squalane or ceramides will help the skin regain balance and reduce the tendency to irritation.

step 6. Regenerate your skin with facial oils

Natural face oils have been known in Asia for thousands of years and are primarily used for facial and body massage. They are perfect for skin regeneration after winter thanks to their moisturizing properties. Additionally, they will enrich the skin with essential nutrients contained in the cold-pressed and unrefined oils on which they are based.

Spend just a few minutes every day massaging your facial skin, and your skin will become firmer, better supplied with blood, less prone to irritation and more resistant to harmful external factors.

When massaging the skin, press it lightly with your fingers, which will allow the nutrients to be better absorbed into it.

For problematic, tired and polluted skin, we recommend Sandalwood and Turmeric Face Oil . It smoothes irritations, delays the aging process and restores skin firmness, additionally acting antibacterially. Japanese Rose and Saffron Face Oil is intended for dry, mature skin that requires nourishment. Japanese rose perfectly nourishes and moisturizes the skin, and saffron neutralizes the effects of free radicals.

EXPRESS REGENERATION WITH MASKS

Face masks are very popular in Asia. They come in various forms and are usually very powerful, giving immediate results in improving the complexion. This makes them ideal for skin regeneration after winter. Use them quite often in the early spring.

Healthy diet and supplementation for beautiful skin

In addition to external care, skin regeneration also requires providing the right nutrients from the inside.

Research published in Nutrients shows that a diet rich in healthy fats (omega-3), vitamins A, C, D and E, and antioxidants supports skin hydration, reduces inflammation and improves its elasticity.

After winter, it is worth increasing your intake of foods rich in antioxidants, healthy fats (avocado, nuts, olive oil) and vitamins A, C and E, which help rebuild the skin. Supplementing with vitamin D can also support skin regeneration and improve its appearance.

Winter is a difficult time for our skin - frost, dry air and lack of sun cause dryness, irritation and a grey complexion. After winter, it is worth focusing on intensive hydration, regeneration and sun protection so that the skin can regain a healthy appearance. Thanks to proper care and changes in diet, we can effectively improve the condition of the skin and prepare it for the warmer months.