August 10, 2025

serum - A COSMETIC WITH STRONG AND EFFECTIVE POWER

Does your skin need improvement? Do you feel that it is tired, grey, not firm, dry or do you struggle with surprises that are constantly popping up on your skin? You need a strong emergency response in the form of a powerful cosmetic. Here, the choice should fall on a face serum with a highly concentrated dose of ingredients. A serum is a product with a highly concentrated composition of vitamins and plant extracts. Its consistency is much lighter than that of a cream, but the effect is definitely not lighter! It is quickly absorbed into the skin, and the valuable molecules of the cosmetic penetrate deep into the skin and work intensively. ORIENTANA BIO FACE SERUM In the Orientana natural cosmetics range you will find natural Bio Serum for the Face, which is a combination of Asian plants with the effectiveness of modern natural ingredients! Such a natural serum contains a whole host of valuable ingredients! The composition includes plant extracts from brahmi, mulberry, neem, tulsi as well as modern natural ingredients - hyaluronic acid, Adiposlim, Sepicotrol A5 (cinnamon bark extract), vitamin C contained in the serum with vitamin C. Bio Serum is a natural cosmetic with an innovative formula and effective, fast action! Each of our natural serums is enclosed in a glass, dark package, which prevents the negative effects of the sun on the highly concentrated active ingredients. Additionally, the pipette included in the package ensures very hygienic dosing of the cosmetic on the complexion. HOW TO USE BIO SERUM? Natural serum works best when applied to cleansed and toned skin. You can use it twice a day: in the morning and in the evening. Additionally, after applying the natural serum, it is worth applying an appropriate cream that will work more superficially. There is no need to worry about applying cosmetics in layers, because the serum has a light, watery consistency and will absorb quickly. Additionally, it will enhance the effect of the applied cream! You can safely use Bio Serum all year round, regardless of the season. WHICH BIO SERUM TO CHOOSE? Depending on the current needs of the skin and its condition, start using a dedicated serum for yourself. Do you want to smooth wrinkles, prevent their formation and replenish the water level in the skin, start using Bio Serum Brahmi and Hyaluronic Acid. If the most important thing for you is to act on discolorations, even out the skin tone and strengthen the blood vessels, choose Natural Serum with Vitamin C ! Your skin struggles with imperfections, unpleasant shine of the skin, take a look at Bio Serum Neem and Tulsi . And if your skin is gray, tired, dry, requires an extra dose of nutrition, start applying Bio Serum Honey and Propolis. Do you already know which one you choose?

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August 6, 2025

Discover the power of retinol: The secret to youthful and healthy skin!

Stężenie retinolu w kosmetykach to kluczowy czynnik decydujący o skuteczności produktów przeciwstarzeniowych. Retinol, będący pochodną witaminy A, należy do najskuteczniejszych składników aktywnych w pielęgnacji skóry, jednak jego właściwe dozowanie i aplikowanie wymaga wiedzy i rozwagi. Przedstawię Wam wszystkie aspekty związane ze stężeniem retinolu, regulacjami prawnymi oraz praktycznymi wskazówkami dotyczącymi jego stosowania. Czym jest retinol i dlaczego stężenie ma znaczenie? Retinol to jedna z form witaminy A, która po aplikacji na skórę przekształca się w kwas retinowy – aktywną postać odpowiedzialną za odnowę komórkową. Stężenie retinolu w produkcie bezpośrednio wpływa na jego skuteczność, ale również na potencjalne działania niepożądane. Mechanizm działania retinolu Retinol działa poprzez: Przyspieszenie odnowy komórkowej Stymulację produkcji kolagenu Regulację produkcji sebum Rozjaśnienie przebarwień Wygładzenie drobnych zmarszczek Skuteczność tych procesów zależy od stężenia retinolu, dlatego tak ważne jest zrozumienie różnic między poszczególnymi poziomami koncentracji. Optymalne stężenie retinolu w zabiegach dla różnych typów skóry Proszę, zwróćcie uwagę, że piszę tu o zabiegach a nie stosowaniu w domu. Skóra wrażliwa (0,01% - 0,03%) Osoby z wrażliwą skórą powinny rozpoczynać od najniższych stężeń retinolu. Pozwala to na stopniowe przyzwyczajenie skóry do działania składnika aktywnego bez ryzyka podrażnień. Skóra normalna (0,25% - 0,5%) Skóra normalna zazwyczaj dobrze toleruje średnie stężenia retinolu, które zapewniają widoczne efekty przy minimalnym ryzyku działań niepożądanych. Skóra tłusta i problematyczna (0,5% - 1%) Wyższe stężenie retinolu może być korzystne dla skóry tłustej, ponieważ pomaga regulować produkcję sebum i zapobiega powstawaniu niedoskonałości. Rozporządzenie unijne dotyczące retinolu w kosmetykach Unia od dawna przyglądała się retinolowi, dokonywano analiz zgłoszeń ciężkich powikłań po stosowaniu tego składnika. Wniosek był taki, że konsumenci stosują kosmetyki z retinolem bez odpowiedniej wiedzy i traktują je jak "zwykłe" kremy.  Scientific Committee on Consumer Safety (SCCS) uznał, że kosmetyki mogą stanowić istotne źródło dziennego poboru witaminy A, który – przy jednoczesnym spożyciu (z diety lub suplementów) – może prowadzić do przekroczenia bezpiecznego poziomu. Nowe regulacje prawne UE dotyczące retinolu Zgodnie z Rozporządzeniem Parlamentu Europejskiego i Rady (WE) nr 1223/2009 z dnia 30 listopada 2009 r. dotyczącym produktów kosmetycznych, retinol i jego pochodne podlegają ścisłym regulacjom: Załącznik III (Lista substancji objętych ograniczeniami) Maksymalne stężenie retinolu w produktach kosmetycznych nie może przekraczać 0,3% dla produktów do stosowania na twarz i szyję Dla produktów do pielęgnacji ciała limit wynosi 0,05% Produkty zawierające retinol muszą zawierać ostrzeżenie: "Zawiera retinol. Unikać kontaktu z oczami. W przypadku podrażnienia skóry, przerwać stosowanie" Wymagania dotyczące etykietowania: Obowiązkowe umieszczenie ostrzeżeń na opakowaniu Informacja o ograniczeniach wiekowych (nie zaleca się stosowania u osób poniżej 12 roku życia) Wskazówki dotyczące unikania ekspozycji na słońce Ograniczenia wprowadzone przez UE dotyczą również: palmitynianu retinylu, octanu retinylu, retinalu ze względu na ich przekształcanie się w skórze do aktywnego kwasu retinowego. Ograniczenia dotyczące stosowania retinolu w kosmetykach do pielęgnacji skóry wynikają z jego potencjalnej toksyczności, działania drażniącego oraz możliwego wpływu na rozwój płodu. Retinol i jego pochodne nie mogą być używane przez kobiety w ciąży i matki karmiące. Co to jest retinol H10? Retinol H10 to handlowa nazwa surowca, którego składnikiem aktywnym jest uwodorniona forma retinolu, czyli Hydrogenated Retinol. W INCI surowca znajdziesz właśnie tę nazwę. Proces uwodornienia (hydrogenation) polega na nasyceniu cząsteczki retinolu wodorem, co stabilizuje strukturę chemiczną i czyni ją bardziej odporną na utlenianie, światło i ciepło. Dzięki temu kosmetyki z Retinolem H10 mają dłuższy okres przydatności, lepszą trwałość i są łatwiejsze do sformułowania. Retinol H10 należy do nowoczesnej generacji retinoidów kosmetycznych. W przeciwieństwie do klasycznego czystego retinolu czy retinylu palmitynowego, działa łagodniej, ale nadal skutecznie. Nie powoduje tak intensywnego złuszczania ani podrażnień jak jego klasyczne odpowiedniki. Oznacza to, że można go bezpieczniej stosować na co dzień, także przy skórze wrażliwej, naczynkowej czy dojrzałej. Dzięki tym właściwościom coraz częściej pojawia się w recepturach kosmetyków pielęgnacyjnych premium. Hydrogenated Retinol łączy w sobie to, co w kosmetyce najtrudniejsze: działanie retinoidu z łagodnością dla skóry. Jest: stabilny – nie ulega szybkiemu utlenianiu, nie traci właściwości pod wpływem światła czy powietrza, lepiej tolerowany – nie wywołuje zaczerwienienia, łuszczenia, podrażnień, charakterystycznych dla klasycznego retinolu, kompatybilny z innymi składnikami – np. ceramidami, niacynamidem, peptydami czy kwasem hialuronowym. To sprawia, że może być stosowany nawet w bardziej wrażliwych obszarach, takich jak skóra wokół oczu, szyja, dekolt. Zalecane stężenie: 0,3–1,5% w gotowym produkcie Hydrogenated Retinol nie jest objęty tymi samymi ograniczeniami prawnymi co czysty retinol, ponieważ: nie konwertuje się bezpośrednio do kwasu retinowego, nie wykazuje działania teratogennego, nie kumuluje się w organizmie. Z tego względu można stosować go w wyższych stężeniach – nawet do 1,5% w gotowym produkcie, bez ryzyka działań niepożądanych (choć nadal zaleca się ostrożność i testy dermatologiczne, szczególnie w produktach całorocznych i dla cery wrażliwej). Przykład skutecznego kosmetyku z retinolem H10 Serum z retinolem H10 marki Orientana stanowi doskonały przykład produktu o przemyślanie dobranym stężeniu retinolu. Orientana wykorzystuje innowacyjną formułę retinol H10 w połączeniu z adaptogenem reishi, która charakteryzuje się: Stabilną formą retinolu zapewniającą długotrwałą skuteczność Optymalnym stężeniem dostosowanym do potrzeb różnych typów skóry Dodatkiem składników aktywnych działających synergicznie z retinolem H10 Retinol H10 w serum Orientana jest przykładem nowoczesnego podejścia do formułowania produktów z retinolem, gdzie stężenie zostało zoptymalizowane dla maksymalnej skuteczności przy zachowaniu bezpieczeństwa użytkowania. Główne działanie: Anti-aging, wygładzenie, koloryt Hydrogenated Retinol ma wszechstronne, udokumentowane działanie przeciwstarzeniowe i odbudowujące. Wspiera procesy odnowy komórkowej, stymuluje produkcję kolagenu i elastyny, a także poprawia teksturę skóry. Regularne stosowanie kosmetyków z tym składnikiem: wygładza drobne linie i zmarszczki, rozjaśnia przebarwienia i wyrównuje koloryt, przywraca skórze jędrność i elastyczność, wspiera regenerację naskórka i poprawia jego barierę ochronną. To wszystko czyni Retinol H10 składnikiem pierwszego wyboru w pielęgnacji anti-aging, ale także wspomagającym terapię skóry z niedoskonałościami czy utratą blasku. Jak prawidłowo stosować produkty z czystym retinolem? Zasady wprowadzania retinolu do pielęgnacji Stopniowe wprowadzanie: Rozpocznij od aplikacji 1-2 razy w tygodniu Wieczorna aplikacja: Retinol stosuj wyłącznie wieczorem Ochrona przeciwsłoneczna: Obligatoryjne stosowanie SPF w ciągu dnia Nawilżanie: Używaj kremów nawilżających aby zminimalizować suchość skóry Nakładaj retinol na suchą skórę Objawy prawidłowej adaptacji Delikatne złuszczanie skóry w pierwszych tygodniach Stopniowa poprawa tekstury skóry Jak stosować retinol by uniknąć błędów Najczęstsze pomyłki: Zbyt wysokie stężenie na początek Rozpoczynanie pielęgnacji od wysokich stężeń retinolu może prowadzić do poważnych podrażnień i zniechęcenia do dalszego stosowania. Łączenie z innymi kwasami Jednoczesne stosowanie retinolu z kwasami AHA/BHA może wywołać nadmierne podrażnienie skóry. Stosowanie w ciągu dnia Retinol zwiększa fotowrażliwość skóry, dlatego powinien być stosowany wyłącznie wieczorem. Pomijanie ochrony przeciwsłonecznej Brak systematycznego stosowania SPF podczas kuracji z retinolem może prowadzić do przebarwień i uszkodzeń skóry. Kiedy spodziewać się efektów? Stężenie retinolu wpływa na szybkość pojawiania się rezultatów: 2-4 tygodnie: Poprawa tekstury skóry, redukcja małych niedoskonałości 6-8 tygodni: Widoczne zmniejszenie drobnych zmarszczek 3-6 miesięcy: Znacząca poprawa elastyczności i kolorytu skóry Przeciwwskazania i środki ostrożności Kiedy unikać retinolu: Ciąża i okres karmienia piersią Bardzo wrażliwa lub uszkodzona skóra Jednoczesne stosowanie innych silnych składników aktywnych Planowane zabiegi dermatologiczne Zalecane środki ostrożności: Test płatkowy przed pierwszym użyciem Konsultacja z dermatologiem w przypadku wątpliwości Przerwanie stosowania przy wystąpieniu silnych podrażnień Systematyczne stosowanie ochrony przeciwsłonecznej Przyszłość retinolu w kosmetyce Rozwój technologii kosmetycznych przynosi coraz bardziej zaawansowane formy retinolu, takie jak retinol H10 stosowany przez naszą markę. Te innowacje pozwalają na: Lepszą stabilność składnika aktywnego Zmniejszenie ryzyka podrażnień przy zachowaniu skuteczności Precyzyjne dozowanie stężenia dla różnych typów skóry Połączenie z innymi składnikami aktywnymi w bezpieczny sposób stworzenie składnika retinol-like z organizmów roślinnych, tzw fito retinolu Stężenie retinolu w kosmetykach to kluczowy parametr decydujący o skuteczności i bezpieczeństwie produktu. Dzięki unijnym regulacjom konsumenci mogą być pewni, że produkty dostępne na europejskim rynku spełniają wysokie standardy jakości i bezpieczeństwa. Serum z retinolem H10 marki Orientana stanowi przykład nowoczesnego podejścia do formułowania produktów z retinolem, gdzie zaawansowana technologia pozwala na optymalizację stężenia dla maksymalnej skuteczności przy zachowaniu komfortu użytkowania. Pamiętaj, że właściwy dobór stężenia retinolu do potrzeb Twojej skóry oraz przestrzeganie zasad bezpiecznego stosowania to klucz do osiągnięcia spektakularnych rezultatów w pielęgnacji przeciwstarzeniowej. Zawsze warto skonsultować wybór produktu z dermatologiem, szczególnie w przypadku skóry wrażliwej lub problemowej. Przeczytaj też: Retinol H10 i ceramidy - razem czy osobno  

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August 1, 2025

Adaptogens in skincare – a natural response to stress and aging

Modern cosmetology increasingly draws on the achievements of natural medicine and phytotherapy. One of the more promising directions of research are adaptogens - substances of plant origin that help the body adapt to stressors. In the context of skin care, adaptogens have gained importance as ingredients that reduce the effects of oxidative and inflammatory stress, counteract premature aging and support the natural protective barrier of the epidermis. What are adaptogens? Adaptogens are active substances isolated from plants that have the ability to modulate the body's response to stress and restore homeostasis. This term was first used by N. V. Lazarev in the 1940s. According to the WHO definition, an adaptogen should meet three criteria: show a non-specific normalizing effect, be non-toxic, and enhance resistance to physical, chemical, and biological stress (Panossian & Wikman, 2010). The name adaptogen comes from the Latin word adaptare , meaning "to adapt," and the Greek suffix -gen , meaning "causing" or "inducing." The term was introduced in the mid-20th century by Soviet toxicologist and pharmacologist Nikolai Lazarev. In 1947, Lazarev proposed the term "adaptogen" to describe substances that increase the nonspecific resistance of the organism to stress and help restore homeostasis, regardless of the type of stressors (physical, chemical, or biological). Later, his research was continued by his students, especially Israel Brekhman and Ilya Dardymov, who specified the criteria for adaptogens. The most popular adaptogens used in cosmetics Ashwagandha (Withania somnifera) is a plant used for centuries in Ayurvedic medicine. It contains withanolides, alkaloids and flavonoids, which have strong antioxidant, anti-inflammatory and immunomodulatory effects. In vitro studies have shown that ashwagandha extracts improve fibroblast proliferation and accelerate the regeneration of damaged epidermis (Mishra et al., 2000). Rhodiola rosea , native to cold regions of Europe and Asia, contains rosavin and salidroside, which stabilize cortisol levels and protect cells from oxidative stress. In a dermatological context, it has the ability to improve cell metabolism and protect against UV radiation, as confirmed by a study conducted by De Sanctis et al. (2012). Reishi (Ganoderma lucidum) is a mushroom with a long tradition of use in Chinese medicine. Rich in polysaccharides, triterpenoids and peptides, Reishi has anti-inflammatory, immunostimulating and antioxidant effects. In skin care, it supports healing, reduces redness and protects against external factors (Wachtel-Galor et al., 2011). Tulsi (Ocimum sanctum) , also known as Holy Basil, is characterized by the content of eugenol, ursolic acid and anthocyanins. It has proven antibacterial, antifungal and anti-inflammatory properties. Tulsi extracts reduce sebum secretion, support the treatment of acne lesions and protect skin cells from oxidative stress (Mondal et al., 2009). Ginseng (Panax ginseng) contains ginsenosides, which improve microcirculation, support cell renewal processes and stimulate collagen synthesis. Studies have shown that ginseng can counteract discoloration and increase skin elasticity, making it firmer and more radiant (Shin et al., 2017). Gotu Kola (Asian Pennywort) Gotu kola (Centella asiatica) is an adaptogenic plant with multidirectional biological effects, valued in both traditional medicine and modern cosmetology. In the context of hair care, its effects are mainly due to the presence of triterpenes (such as asiaticoside, madecassoside) and flavonoids. Gotu kola improves microcirculation in the scalp, which facilitates oxygenation and nourishment of hair follicles. Thanks to this, it supports the activation of the anagen phase (hair growth), which can help to stop excessive hair loss and stimulate its growth. Centella asiatica extract has anti-inflammatory and antioxidant properties, which helps reduce scalp irritation and supports the regeneration of the epidermis, especially in cases of inflammation or dandruff. Skin and stress - here you need adaptogens The skin, as an organ in direct contact with the external environment, is particularly vulnerable to the effects of stress. Both physical and mental stress lead to overproduction of cortisol, which disrupts the functioning of the epidermal barrier and intensifies inflammatory processes. Chronic oxidative stress results in the accumulation of free radicals, which leads to damage to cellular structures, including lipid membranes, proteins and DNA, contributing to premature skin aging (Pillai et al., 2005). Oxidative stress plays a key role in skin aging and in the development of many dermatological conditions. It occurs when the balance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them through antioxidant systems is disturbed. Oxidative stress leads to excessive production of reactive oxygen species (ROS), which damage basic cellular structures such as lipid membranes, proteins, and DNA. In the skin, this results in the degradation of collagen and elastin – the main proteins responsible for skin firmness, elasticity, and youthful appearance. Over time, this leads to loss of elasticity, wrinkle formation, and skin laxity. This process is one of the main mechanisms of skin aging, both endogenous (internal) and exogenous, related to, for example, exposure to UV radiation. Reactive oxygen species also damage epidermal lipids, which are crucial for maintaining a tight and functional skin barrier. Their degradation results in increased transepidermal water loss (TEWL), which leads to skin dryness, susceptibility to irritation and increased reactivity to external factors. The skin becomes more sensitive, less resistant to allergens, pathogens or irritating cosmetic ingredients. Oxidative stress plays an important role in the activation of the inflammatory response in the skin. ROS activate transcription factors such as NF-κB, leading to increased production of pro-inflammatory cytokines (e.g. IL-1, IL-6, TNF-α). This chronic inflammation may contribute to the development of dermatological diseases such as acne, atopic dermatitis, psoriasis, and rosacea. Moreover, inflammation further increases oxidative stress, creating a vicious cycle leading to further damage. Reactive oxygen species also affect the functioning of melanocytes – cells responsible for the production of melanin. Excessive melanogenesis, induced by oxidative stress, can lead to the formation of discolorations, such as sun spots or melasma. In turn, damage to melanocytes can result in hypopigmentation, and in extreme cases lead to diseases such as vitiligo. Oxidative stress negatively affects skin cell proliferation and differentiation, which translates into slower epidermal renewal and impaired wound healing processes. Weakened cells have less ability to repair damage, which can lead to chronic inflammation, infections and permanent structural changes in the skin. The effect of adaptogens on the skin Although adaptogens have traditionally been used mainly in the context of improving immunity, physical and mental performance, more and more research indicates their significant effect in skin care – both in terms of protection and regeneration. Adaptogens have a multifaceted protective effect on skin cells. First of all, they reduce the production of pro-inflammatory cytokines, such as IL-6 and TNF-α, and regulate the activity of the HPA axis (hypothalamic-pituitary-adrenal axis), which translates into improved inflammation and skin barrier function (Panossian et al., 2010). In addition, the abundance of antioxidants contained in adaptogens allows for effective combating of free radicals and protection of cells from oxidative stress. Studies show that adaptogens stimulate the expression of collagen types I and III, which leads to improved skin elasticity and firmness (Lee et al., 2019). One of the key mechanisms of action of adaptogens in the skin is their ability to neutralize free radicals. These compounds, such as polysaccharides, phenols and saponins, have strong antioxidant properties. Thanks to this, they protect skin cells from oxidative stress caused by UV radiation, environmental pollution and other stress factors. Adaptogens such as ginseng (Panax ginseng) , ashwagandha (Withania somnifera) or Rhodiola rosea (Rhodiola rosea) have the ability to reduce lipid peroxidation and stabilize cell membranes, which translates into delayed skin aging processes. Some adaptogens support the synthesis of ceramides and epidermal lipids, which influences the reconstruction of the skin's hydrolipid layer. An example is reishi (Ganoderma lucidum) - an adaptogenic mushroom rich in polysaccharides and triterpenes - which improves skin hydration and accelerates the regeneration of damaged epidermis. Regular use of adaptogen extracts can result in improved skin elasticity, reduced dryness and increased resistance to external factors. Stress and inflammation are closely linked. Adaptogens modulate the skin's inflammatory response by inhibiting the activity of pro-inflammatory cytokines and enzymes such as COX-2 and TNF-α. This makes them particularly useful in the care of sensitive, reactive skin and skin affected by inflammation - e.g. acne, atopic dermatitis or eczema. Gotu kola (Centella asiatica) is known for its healing, anti-inflammatory and collagen-stimulating properties, making it a popular ingredient in dermocosmetics. Adaptogens affect the activity of fibroblasts and keratinocytes, stimulating regenerative processes and the synthesis of extracellular matrix components such as collagen and elastin. As a result, they improve the structure of the skin, support its density and reduce the visibility of wrinkles. Adaptogens such as schisandra chinensis or eleutherococcus senticosus have elasticizing, revitalizing and protective properties, which is why they are increasingly included in anti-aging cosmetics recipes. Modern skin is exposed not only to classic stressors, but also to blue light (HEV) emitted by electronic device screens. Adaptogens, thanks to their antioxidant and protective properties, can act as natural "biological shields", reducing the effects of environmental stress and slowing down the processes of cellular damage induced by modern civilization threats. Who are adaptogens particularly recommended for? Adaptogens in skin care are especially effective for people exposed to chronic stress, tired, with dehydrated, flabby or sensitive skin. Due to their normalizing and regenerating effects, they are also recommended for people with dermatological problems such as acne, atopic dermatitis or eczema. Adaptogens are a valuable tool in modern skin care, offering support in combating the negative effects of stress and aging. Their anti-inflammatory, antioxidant and regenerative effects make them an effective and safe solution for a variety of skin needs. Integrating adaptogens into your daily skin care routine can bring tangible benefits, both aesthetic and health-related. Have you heard of adaptogens? It sounds complicated, but they are nothing more than unique plants with extraordinary effects on the human body confirmed by numerous scientific studies. In short, it is simply a plant that has a normalizing effect on the body's functions without causing any side effects. In even simpler terms, it restores the body to its natural balance. The key property of all adaptogens is to reduce the effects of stress and adapt the body to unfavorable external conditions. IN WHAT OTHER FORM AND WHERE DO THEY APPEAR? Adaptogens can be taken in the form of capsules, teas or drops. They are also increasingly common in natural cosmetics, having a sensational effect on the skin. So what do they do for it? They strengthen and stimulate cell renewal, improve the skin's ability to defend itself and significantly increase its immunity. They support the natural functions of the skin thanks to the active substances, vitamins, minerals and amino acids contained in them. Each adaptogen prevents the negative effects of free radicals, improves the skin's use of oxygen, normalizes, tones and calms the complexion and calms inflammation. Additionally, thanks to the active substances contained, it can work in a unique way on a specific problem. If your complexion is healthy, firm, full of glow and you have no problems with it, a cream with adaptogens will help you maintain this condition. It is simply worth using! The benefits speak for themselves. Of course! Here is an example text on adaptogens in supplement form, divided into paragraphs: How do adaptogens work in supplements? Adaptogens have a normalizing effect – they regulate the body's response to stress without overstimulating or calming it down. They support the nervous, hormonal and immune systems. In the form of supplements, their effects can be targeted at specific needs – improving concentration, reducing fatigue, supporting sleep or increasing physical endurance. The most common adaptogens include: ashwagandha (Withania somnifera), ginseng (Panax ginseng), rhodiola (Rhodiola rosea), gotu kola (Centella asiatica), and reishi (Ganoderma lucidum). Each of them has slightly different properties, which is why supplements often contain blends of plants in appropriately selected proportions to work synergistically. Adaptogen supplements are usually well tolerated, but like any form of support, they should be used consciously. It is important to follow the manufacturer's recommendations and consult a doctor or pharmacist, especially for people taking medications or those with chronic diseases. Adaptogens in the form of supplements are a convenient and effective form of natural support for the body in the face of everyday challenges. Regularly used, they can contribute to improved well-being, resistance to stress and the overall condition of the body. Their growing popularity is confirmed by both the traditions of Eastern medicine and modern scientific research. Bibliography Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals , 3(1), 188-224. Slominski, A. T., et al. (2013). Stress and the skin: from epidemiology to molecular biology. Journal of Investigative Dermatology , 133(5), 975-984. Pillai, S., Oresajo, C., & Hayward, J. (2005). Ultraviolet radiation and skin aging: roles of reactive oxygen species, inflammation and protease activation, and strategies for prevention of inflammation-induced matrix degradation. International Journal of Cosmetic Science , 27(1), 17-34. Lee, H. E., et al. (2019). Anti-aging effects of ginsenoside Rg3 on skin via upregulation of collagen synthesis. Journal of Ginseng Research , 43(3), 394-400. Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine , 12, 70. Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Alternative Medicine Review , 5(4), 334-346. De Sanctis, R., et al. (2012). New biological aspects of Rhodiola rosea. Journal of Medicinal Plants Research , 6(4), 534-539. Wachtel-Galor, S., & Benzie, I. F. (2011). Ganoderma lucidum (Lingzhi or Reishi). In Herbal Medicine: Biomolecular and Clinical Aspects . CRC Press. Mondal, S., et al. (2009). Scientific basis for the therapeutic use of Ocimum sanctum (Tulsi) in medicine. Indian Journal of Physiology and Pharmacology , 53(4), 291-306. Shin, S. M., et al. (2017). Ginsenoside Re suppresses UVB-induced melanogenesis in human melanocytes and a human skin equivalent model. Journal of Ginseng Research , 41(4), 450-456. Donovan, S. M., et al. (2021). Oral supplementation with adaptogens improves skin hydration and elasticity: a randomized controlled trial. Dermatologic Therapy , 34(1), e14630.

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July 17, 2025

Do you really need eye patches? About effective and ecological alternatives in eye care

Eye patches have enjoyed unwavering popularity for years among people looking for a quick refresher effect. Known for their "wow-effect", they are eagerly shown on TikTok and Instagram - as a morning ritual before an important event, evening relief after a long day or an element of a fashionable self-care routine. Cooling, gel, gold or infused with caffeine - they look spectacular, give a pleasant feeling on the skin and allow you to feel like you are in a home spa for a moment. But do eye patches really care? Should they be treated as a permanent part of your routine, or just a quick trick for “effects”? Criticisms are increasingly being voiced – not only because of their superficial effect, but also because of their negative impact on the environment . Most eye patches available on the market are disposable products, packaged in plastic trays and foil sachets that cannot be recycled. They work temporarily, but the trace they leave behind remains for a long time. In times when conscious care goes hand in hand with caring for the planet, it is worth asking yourself: is there not a better, more sustainable alternative to eye patches? Eye Patches – More Harm Than Good? Disposability and ecological footprint Eye patches, while often seen as a luxury skincare item, have serious ecological consequences. Most are single-use products, packaged in plastic trays and foil pouches that are not recyclable. The hydrogel materials they are made from are also non-biodegradable, meaning that after a short period of use, they end up in landfills where they remain for hundreds of years. According to Eurostat, around 83.4 million tonnes of packaging waste were generated in the European Union in 2022, of which 19% was plastic waste. On average, 36.1 kg of plastic packaging waste was generated per EU resident, of which only 41% was recycled. In the context of cosmetics, as much as 95% of packaging ends up in the trash after a single use, making the cosmetics industry one of the largest producers of packaging waste. Superficial effect, not care While eye patches can provide temporary relief by moisturizing and reducing puffiness, their long-term effectiveness in combating wrinkles, loss of firmness, and discoloration is limited. They work primarily superficially, delivering active ingredients only to the outer layers of the epidermis. Dermatology experts emphasize that many active ingredients contained in patches, such as collagen or peptides, have a limited ability to penetrate the skin barrier in the short time of application. There is also a lack of solid scientific evidence confirming their long-term effectiveness in reducing the signs of aging. Boston Derm Advocate Furthermore, relying on patches as the main part of your under-eye care routine can lead you to neglect the regular use of more effective products, such as creams or serums, which offer better results with less environmental impact. In light of this information, it is worth considering more sustainable and effective alternatives for the care of the delicate skin around the eyes. Effective skin care under the eyes – what to use instead of patches? The skin around the eyes is one of the thinnest and most sensitive areas on our face. This is where the first signs of fatigue, stress and aging appear – dark circles, puffiness and fine lines. That is why regular and thoughtful care is so important, which not only brings quick results, but also works in the long term. Are eye patches the only solution? While eye patches have gained huge popularity thanks to social media and the quick “wow” effect, they are not the only – or always the best – solution. More and more people are reaching for eye care products in reusable packaging, such as glass jars or pump bottles. This is not only a more ecological option, but also often more effective. Why is it worth choosing an eye cream or serum? Products such as creams or serums have several significant advantages over disposable pads: Continuous use: Regular application in the morning and evening brings better, more visible results than sporadic use of patches. Higher concentration of active ingredients: A good quality eye serum contains highly concentrated ingredients that effectively fight wrinkles, puffiness and discoloration. Eco-friendly packaging: By choosing cosmetics in glass or recyclable bottles, you reduce the amount of plastic waste – unlike pads, which are disposable and often individually packaged. Better match to skin needs: Creams and serums can be precisely matched to skin type and specific concerns – from hydration to anti-wrinkle action. Natural alternatives from Orientan – no plastic, no compromises Eye care doesn’t have to mean a mountain of disposable plastic or compromises between effectiveness and composition. In fact, two well-chosen cosmetics are enough – an eye and eyelid serum and an eye cream – to effectively care for the delicate skin of this area. Below are three products from Orientan that can replace disposable eye patches – more effectively and more consciously. Eye cream with ceramides - rebuilding and soothing Check product This cream is a rescue for dry, tired skin with a weakened protective barrier . Thanks to the combination of ceramides , which rebuild the hydrolipid layer, with trehalose (moisturizes and protects against water loss) and marula oil (rich in antioxidants and unsaturated fatty acids), the cream brings deep regeneration, relief and hydration . For whom? People with dry or sensitive skin around the eyes Those who need relief after e.g. treatments or intense exposure to the sun Eye cream with snail slime - smoothing and brightening Check product For those who are struggling with dark circles, puffiness and signs of aging. This non-vegan cream combines the action of snail slime (smoothing, repairing the epidermis) with caffeine (reducing puffiness) and squalane (hydration and lipid protection). The result? Brightening of the eyes, reduction of bags under the eyes and improvement of skin elasticity . For whom? People with visible signs of fatigue Mature skin with visible wrinkles and loss of firmness Reishi Eye and Eyelid Serum – the adaptogenic power of mushrooms Check product If you are looking for a product with a versatile anti-aging effect , the Reishi mushroom serum will be a bullseye. It also contains bakuchiol - a plant-based alternative to retinol, and caffeine for better microcirculation. The light, rich formula will also work great on the eyelids, providing a lifting, drainage and firming effect. For whom? Mature, demanding skin with signs of stress For those who also want to take care of their eyelids If you want, I can also prepare an SEO slug, meta description, and a set of keywords for the entire post or this specific chapter. H2: Summary – Instead of plastic, choose care with sense Eye patches are a passing trend that does neither your skin nor the planet any good. When choosing Orientana cream or serum: you act long-term, you provide your skin with strong active ingredients, you reduce disposable waste. Keywords to include in the text (SEO): eye patches natural eye cream Orientana eye serum under eye skin care instead of eye patches

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July 2, 2025

RETINOL H10 - the secret of beautiful skin

Have you ever wondered how to achieve perfect skin, free from wrinkles and discoloration? The answer may lie in retinol H10, an organic chemical compound that is one of the forms of vitamin A. Retinoids are the real secret to healthy and youthful skin, which is gaining more and more popularity. What is retinol and how does it work? Retinol, also known as a form of vitamin A, works in several ways, primarily by stimulating the production of collagen and elastin and helping to remove dead skin, improving skin texture. It is an important ingredient in anti-wrinkle care. RETINOL H10 – a revolution in skin care New from the Orientana brand, RETINOL H10, is an innovative, stable form of retinol that minimizes the risk of irritation. Thanks to the hydrogenation process, retinol is more stable and effective, and its main task is to stimulate the synthesis of hyaluronic acid, thanks to which it provides the skin with moisture and firmness. It can be found in one of the latest cosmetics from the Orientana brand - ADVANCED SKIN LIFT UP SERUM REISHI I RETINOL H10 0.5%. Skin reconstruction and regeneration RETINOL H10 works not only on the skin surface, but also deep in its structure, accelerating the reconstruction of skin cells and normalizing the production of melanin. Thanks to this, it is possible to achieve an even skin tone and reduce discoloration. It regenerates the skin by filling it with moisture and improving its structure. How to use RETINOL H10 correctly? It is necessary to start with smaller concentrations, gradually increasing the frequency of use, until daily use. It is recommended to apply to cleansed skin in the evening, avoiding sun exposure. After about 2 months of regular use, you can notice the first effects - improvement of skin elasticity and firmness and reduction of wrinkles.

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March 27, 2025

Ceramide and Reishi Serum – the key to strong skin

Have you heard about Ceramide Serum and Reishi? It's a cosmic combination! Do you know why ceramides are crucial for skin health? I'll try to explain it to you. CERAMIDES - WHAT ARE THEY? Ceramides , natural lipids, are an essential part of our skin, where they play an important role in its hydration and elasticity. These key ingredients are found in Orientana's highly rated serum , where they create a protective barrier for the skin. Ceramides are bioactive lipids belonging to the sphingolipid group, which play a key role in maintaining the integrity and function of the epidermal barrier. They constitute about 50% of the lipids of the stratum corneum, where – alongside cholesterol and free fatty acids – they create an ordered lipid structure responsible for limiting transepidermal water loss (TEWL) and protecting the skin from external factors. Ceramides act as an “intercellular cement”, bonding corneocytes and ensuring proper tightness of the epidermis. Keratinocytes are the builders of the skin Keratinocytes are directly related to ceramides , because they are the ones that produce ceramides – key lipids responsible for the proper functioning of the epidermal barrier. They can be described as a ceramide factory. Keratinocytes constitute the main population of epidermal cells (epidermis), accounting for about 90–95% of all its cells. They are specialized epithelial cells that play a key role in the formation, maintenance and regeneration of the skin's protective barrier. Their primary function is the production of keratin – a structural protein that provides the skin with mechanical strength and resistance to external factors. The life cycle of keratinocytes begins in the basal layer (stratum basale), where these cells proliferate intensively. Then they move to the surface of the epidermis, passing through successive layers: the spinous layer (stratum spinosum), the granular layer (stratum granulosum), and finally the stratum corneum (stratum corneum). In this process, keratinocytes undergo gradual terminal differentiation, losing their cell nuclei and transforming into corneocytes – “dead” horny cells that form the outer, protective covering of the skin. The entire cycle from proliferation to desquamation takes about 28 days in a healthy adult. During their migration to the surface, keratinocytes synthesize not only keratin, but also a number of structural proteins and enzymes (e.g. filaggrin, loricrin, involucrin), which form the so-called corneocyte envelope – an integral part of the physical skin barrier. At the same time, they produce intercellular lipids, such as ceramides, cholesterol and free fatty acids, which cement cells in the stratum corneum, ensuring tightness and limiting transepidermal water loss (TEWL). Keratinocytes also play an important immunological role. In response to mechanical damage, UV radiation or the presence of pathogens, they release cytokines, chemokines and antimicrobial peptides (including defensins and cathelicidins), activating a local inflammatory response and communicating with immune system cells. As a result, they are not only a physical barrier, but also an active participant in the skin's immunological defense. Mechanisms of action of ceramides at the cellular level From the perspective of skin biology, ceramides not only play a structural role, but also demonstrate signaling activity. They participate in the processes of keratinocyte differentiation and regulation of the inflammatory response. Studies have shown that their deficiency leads to skin barrier dysfunction, which is manifested by increased TEWL, dryness, itching, and increased susceptibility to irritants and allergens. Reduced levels of ceramides are observed in dermatological diseases such as atopic dermatitis, psoriasis, and eczema. Ceramides in cosmetology and aesthetic dermatology The use of ceramides in dermocosmetic preparations is aimed at rebuilding the lipid barrier and restoring epidermal homeostasis. These ingredients demonstrate high biocompatibility, which is why they can also be used in products intended for sensitive and reactive skin. A study conducted by Sugarman et al. (2005) showed that the use of an emulsion containing ceramides type 1, 3 and 6-II for 4 weeks significantly reduced TEWL and improved skin hydration parameters in a group of patients with AD. Ceramides and reishi serum - protection of the hydrolipid barrier The proper condition of the skin's hydrolipid barrier is extremely important to protect it from water loss and protect it from harmful external factors, such as free radicals, toxins, environmental pollution, and bacteria. Have you wondered how to protect this barrier? Do you know what the symptoms of its destruction are? Symptoms of damage to this barrier are usually easy to spot. The skin becomes dry, rough and flaky, and there is often a feeling of tightness, burning or itching. There may also be redness and hyperreactivity – the skin reacts with irritation even to mild cosmetics or water. In more advanced cases, there are micro-cracks in the epidermis, inflammation and even severe symptoms of dermatological diseases such as atopic dermatitis or rosacea. Ceramides and reishi serum - The role of ceramides in skin care Ceramides are an invaluable ingredient in the process of rebuilding the skin barrier. Their ability to increase keratinocyte cell adhesion leads to stronger cell bonding, which results in the creation of a strong skin structure. Therefore, ceramides are irreplaceable in the care of dry, sensitive skin, and as support during retinoid or acid treatment. That is why we recommend using Ceramide and Reishi Serum during the day and retinol cosmetics at night. With age, a physiological decrease in ceramide synthesis is observed in the epidermis, which results in a weakening of the barrier function and an increase in the symptoms of dryness, roughness and loss of elasticity. Cosmetics enriched with ceramides can compensate for these deficiencies, supporting regenerative processes and improving the overall condition of mature skin. Thanks to this, ceramides are an important element of a care strategy aimed at rebuilding and protecting the skin barrier. Ceramides and reishi serum - the role of adaptogen in skin care Reishi (Ganoderma lucidum), also known as Ganoderma lucidum, is a mushroom with unique adaptogenic properties that has been used in Chinese medicine for over 2,000 years. Its effects include immune support, anti-inflammatory action and modulation of oxidative stress – factors that are also key to skin health. In recent years, reishi has gained popularity as a cosmetic ingredient with a broad spectrum of biological action. Orientana uses this ingredient in a series of facial cosmetics. Reishi supports the balance of the skin microbiome and limits excessive immune response, which may be important in the context of atopic, acne or psoriasis skin care. Regular use of cosmetics with its content contributes to improving the elasticity, hydration and overall resistance of the skin to external stressors. Additionally, thanks to the presence of natural antioxidants, reishi helps protect against photoaging and has a rejuvenating effect on the skin. How to choose cosmetics with ceramides? Ceramide Reishi Serum demonstrates exceptional biocompatibility with the skin, enabling deep penetration of ceramide NP into the epidermis. As a result, it works very effectively on rebuilding the hydrolipid barrier, improves skin elasticity and firmness, and also reduces the visibility of wrinkles. When choosing cosmetics with ceramides, it is important to pay attention to their composition and biocompatibility with ceramides naturally occurring in the skin. Products such as Orientana Ceramides Reishi serum are pioneers in skin care, offering the highest quality and effectiveness in rebuilding the skin barrier. Orientana is a brand that guarantees the quality and effectiveness of its products, using the latest scientific achievements in dermatology and cosmetology, using natural plant ingredients sourced directly from ecologically clean regions of Asia. The right selection of cosmetics with ceramides is the key to healthy, firm and strong skin.

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December 6, 2024

Reishi Mushrooms – A Treasure of Eastern Medicine

reishi mushrooms - health benefits Reishi mushrooms ( Ganoderma lucidum ), also known as the “mushroom of immortality,” are one of the oldest and most revered elements of traditional Eastern medicine. Their use dates back more than 2,000 years in China, Japan, and Korea, where they were used as a health tonic to support longevity, immunity, and body balance. Modern scientific research confirms many of these traditional beliefs, indicating their broad therapeutic potential. REISHI MUSHROOMS properties Reishi mushrooms are mushrooms with a characteristic appearance, having a varnished, reddish-brown cap surface. The chemical composition of Reishi mushrooms includes bioactive compounds such as: Polysaccharides : known for their immunomodulatory effects. Triterpenoids : with anti-inflammatory and antioxidant properties. Peptidoglycans , sterols , and adenosine , which support cardiovascular health. These compounds make Reishi mushrooms one of the most versatile adaptogens – substances that help the body adapt to stress. Despite its wide range of beneficial properties, the use of reishi mushroom requires caution. Reishi mushroom side effects may include allergic reactions, nausea, and in rare cases, gastrointestinal disorders. Reishi mushroom contraindications mainly concern people taking anticoagulants, pregnant and breastfeeding women. It is important to consult a doctor before starting supplementation or using cosmetics containing reishi lingzhi . The Effects of Reishi Mushrooms on Health Immunomodulating effect Reishi mushrooms are known for their immune-supporting properties. Studies show that the polysaccharides in these mushrooms stimulate the activity of macrophages and T lymphocytes. For example, Chen et al. (2014) confirmed in model studies that Reishi polysaccharides increase the production of cytokines such as interleukins and interferons, which are key to the immune response. Anti-cancer properties Scientific literature indicates the potential anticancer effects of Reishi mushrooms. Studies conducted by Gao et al. (2012) showed that triterpenoids inhibit cancer cell proliferation, especially in the case of breast and prostate cancers. This mechanism is related to the induction of apoptosis (programmed cell death) and a decrease in angiogenesis. Support for cardiovascular health The adenosine in Reishi relaxes blood vessels, which can lower blood pressure. In addition, polysaccharides can reduce LDL cholesterol levels, which helps prevent atherosclerosis. Clinical studies conducted in Japan (Takashi et al., 2017) suggest that supplementation with Reishi mushroom extract for 12 weeks improves endothelial function in people with hypertension. Reducing stress and improving sleep quality Reishi mushrooms are also valued for their adaptogenic effects. Extracts from these mushrooms reduce cortisol levels in the body, helping to cope with chronic stress. In addition, compounds present in the mushrooms can modulate the activity of the nervous system, which helps to improve the quality of sleep. A study conducted by Wang et al. (2018) showed that people supplementing with Reishi mushrooms noted a 30% improvement in the duration and quality of sleep. Anti-inflammatory and antioxidant effects Reishi mushrooms reduce oxidative stress by neutralizing free radicals and reducing inflammation. This makes them a promising tool in preventing chronic diseases such as diabetes and neurodegenerative diseases such as Alzheimer's. popularity and application Reishi mushrooms are extremely popular in Asia, especially in China and Japan, where they are an integral part of traditional medicine. In powdered form or as extracts, Reishi mushrooms have also gained recognition in the West, especially among proponents of natural medicine and adaptogens. These products are widely available in health food stores, in capsules, powders, and also infusions. In Japan and Korea, Reishi is also used as an ingredient in cosmetics, thanks to its antioxidant and regenerative properties. reishi mushrooms in cosmetics It is worth mentioning Reishi mushrooms as ingredients in creams , masks and serums for skin care, where their anti-inflammatory and antioxidant properties are used. The prices of such cosmetics are very high. In Asia, they are a valued ingredient in rejuvenating face creams . They work well as a strong active ingredient in serums or boosters . When combined with retinol or ceramides , for example, they give great effects on the skin. Eye cosmetics with reishi mushrooms additionally reinforced with peptides are wonderful supporting ingredients. Reishi mushrooms also add energy to the skin, regenerate it and beautifully smooth it. Reishi Orientana cosmetics are an excellent choice for those who value natural care and effective solutions inspired by Asian tradition. Orientana reishi cream and other products from this line combine the beneficial effects of reishi mushroom with innovative formulas, providing comprehensive skin care for every day. Orientana Reishi Day Cream One of the most popular products of the brand. Orientana reishi day cream is light, perfectly moisturizes the skin and protects it from the negative impact of external factors. Thanks to the reishi extract, the cream has anti-aging effects, reduces fine wrinkles, and also soothes irritation and redness. Orientana Reishi Night Cream Supports skin regeneration during sleep. Rich in natural ingredients, including reishi lingzhi , the cream intensively nourishes the skin, restoring its elasticity and healthy glow of the skin . Reishi Eye and Eyelid Serum An intensively concentrated product designed to combat signs of aging. The serum supports collagen synthesis, has an antioxidant effect and strengthens the skin's protective barrier. It lifts the upper eyelid, brightens the skin and reduces wrinkles. Reishi Boosters A high amount of active ingredient - reishi mushrooms combined with other active ingredients, other adaptogens such as Rhodiola rosea, red algae and purple rice, which has an intensive effect on the skin. Reishi face serum with ceramides and retinol is a combination of reishi mushrooms with the latest generation of active ingredients. reishi mushrooms in supplements These are the most popular forms of supplements. Extracts are standardized for their content of bioactive compounds, such as polysaccharides and triterpenoids. Their advantages include precise dosing, ease of use (anywhere and anytime), and longer storage period. Particularly preferred in the West, where convenience and standardized quality are valued. Powder Reishi mushroom powder is made by drying and grinding the fruiting bodies or mycelium. It can be a pure powder or a powdered extract with a higher concentration of active ingredients. In this form, reishi mushrooms can be added to drinks (e.g. water, coffee, tea) or meals. Often also used in smoothies or as an ingredient in baked goods. Reishi mushroom powder can have many uses, but the intense, bitter taste may not suit everyone. Teas and infusions Reishi mushrooms are available as dried slices or as a powder for brewing. They can be made into a tea, but it has a characteristic bitter taste. This is a traditional way of consumption, especially popular in Asia. It can be combined with other ingredients, such as honey or ginger, to improve the taste. In this way, reishi mushrooms are consumed as a ritual to support relaxation and improve immunity. Liquid extracts and tinctures These are concentrated forms of supplements in liquid form, often prepared with alcohol to maintain the stability and effectiveness of the active ingredients. Such forms are easy to dose (a few drops added to a drink) and good for people who have difficulty swallowing capsules. The disadvantage is the intense taste and a small amount of alcohol. Coffee and cocoa with Reishi Products such as coffee, cocoa or latte enriched with Reishi mushroom extract are becoming increasingly popular, especially among people looking for functional drinks. The advantage is the combination of the effects of Reishi mushrooms with the natural energy of coffee or cocoa. The taste is also quite pleasant compared to traditional forms. This form is often available in cafes and as a ready-made mixture. Jellies and flavor supplements Reishi mushroom extract jellies are a newer form of supplementation, aimed mainly at people who prefer sweeter products or children. They are easy to consume and may be an attractive form for people who do not tolerate the bitter taste of mushrooms. summary Reishi mushrooms, thanks to their bioactive components, have a range of health benefits, from immune support to anti-cancer and anti-inflammatory effects. Their versatile properties are supported by both traditional uses and modern scientific research. Although most research results are promising, further clinical trials on large groups are needed to fully determine their therapeutic potential. Given the growing popularity of Reishi around the world, their use may become an important element of an integrative approach to health. Biography Chen, X., et al. (2014). Immune-enhancing effects of polysaccharides from Ganoderma lucidum. Journal of Traditional Chinese Medicine. Gao, Y., et al. (2012). Triterpenoids of Ganoderma lucidum induce apoptosis in cancer cells. Oncology Reports. Takashi, M., et al. (2017). Ganoderma lucidum extract improves endothelial function in hypertensive patients. Hypertension Research. Wang, Q., et al. (2018). Effects of Ganoderma lucidum on sleep quality: A randomized controlled trial. Sleep and Biological Rhythms.

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July 6, 2024

menopause - 2 important information

What is menopause? Menopause is a natural stage in every woman's life that marks the end of her menstrual periods and the decrease in the production of female sex hormones, such as estrogen and progesterone. A woman then loses the ability to get pregnant. For many women, this is a stage when they can enjoy sex without the stress of getting pregnant, but also a period of bothersome symptoms, both physical and psychological. Menopause usually occurs in middle age, usually between the ages of 45 and 55, although the age of menopause can vary. Menopause - how long does it last ? Menopause can be divided into several stages: Perimenopause: This is the period of several years preceding menopause, during which a woman experiences a gradual decline in the production of sex hormones. During this time, she may experience irregular periods, as well as symptoms such as hot flashes, mood swings, headaches, and more. Menopause: This is when a woman stops having menstrual periods for at least a year. At this point, estrogen and progesterone production are greatly reduced. Postmenopause: This is the period after menopause. A woman remains in postmenopause for the rest of her life. During this period, she may continue to experience symptoms related to hormone deficiency, such as bone loss, dry skin, urinary changes, and more. How menopause affects the body This period in a woman's life has a significant impact on the body due to the hormonal changes that accompany this process. What might a woman feel during menopause?: Experiencing changes in menstrual cycles. During perimenopause and menopause, a woman experiences irregularities in her menstrual cycle until periods eventually stop altogether. Hot flashes are a common symptom. Women experience sudden hot flashes, often accompanied by sweating and rapid heartbeat. Mood changes whose source cannot be identified. A woman in menopause may experience irritability, anxiety, emotional swings, and even depression. Libido decreases, which is why some women experience less desire for sex during menopause. Insomnia or difficulty falling asleep affects 40% to 60% of women. In addition, there is night sweats and often interrupted sleep. During this period, vaginal dryness increases: The quality of vaginal mucus depends on estrogen secretion and is very sensitive to the decrease in this hormone. The amount of mucus gradually decreases and it loses its viscosity. This can lead to discomfort during sexual intercourse. There is also a deterioration of the complexion and hair. There may be a loss of elasticity, firmness and moisture. The hair usually becomes thinner and less dense. About 70% of women experience weight gain during this period due to hormonal imbalances and slower metabolism. This is usually visible around the belly and breasts. Increased risk of osteoporosis due to decreased estrogen levels. This can lead to bone loss. Cardiovascular changes. Lack of estrogen can affect the cardiovascular system, increasing the risk of heart disease. Urinary changes. Urinary changes, such as urinary incontinence, may occur. However, remember that symptoms and their intensity vary between women. Not every woman experiences all of the symptoms. Some women may experience them mildly, while others may have more severe symptoms. If you are having difficulty, it is important to consult a doctor. Symptom treatment is usually tailored to the individual needs of the woman and may include hormone replacement therapy (HRT), dietary changes and the use of appropriately selected supplements. Increasingly, we are also using the support of a psychotherapist. Menopause - where to get information - research It is not a disease, it is a natural period in a woman's life. If you are experiencing symptoms that are bothersome to you, you can consult with several types of doctors. Depending on which symptoms bother you the most, seek support from the following doctors: Primary care physician: Consult if you are having trouble managing your symptoms. Your GP will refer you to the appropriate specialist. Gynecologist: Consult a doctor especially if you experience problems with your menstrual cycles, vaginal dryness, or other gynecological problems. Endocrinologist: Consult for hormonal issues. An endocrinologist can help monitor hormone levels and advise on hormone therapy, if indicated. Psychotherapist or psychologist: Consult them if you experience mood disorders, suspect depression or feel that something disturbing is happening to you. It is worth starting with a visit to your family doctor, who will order basic tests and refer you to a specialist. Check out menopausal care During this period, you should choose creams that thicken the skin, e.g. creams with the reishi ingredient.

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March 14, 2022

AWARDS FOR REISHI COSMETICS in 2021

We know that many of you have already fallen in love with cosmetics based on the Asian REISHI mushroom. You write to us that you can no longer imagine care without creams or boosters with this ingredient. We are also very pleased that the anti-aging effects of creams are visible to the naked eye and very quickly. In fact, there were few natural cosmetics on the market that could offer real improvement of the face oval and skin firming. On the wave of your positive comments and opinions, we also created Reishi Boosters, the popularity of which exceeded our expectations ? Natural cosmetics with REISHI have also been appreciated in competitions! REISHI FACE CREAM FOR DAY and REISHI FACE CREAM FOR NIGHT were recognized in the prestigious competition for SUPER PRODUCT OF THE WOMEN'S WORLD! REISHI AND RHODIUM ROOT ILLUMINATING DAY BOOSTER won a distinction in the category of best vegan cosmetics in the WOMEN'S HEALTH PRODUCT OF THE YEAR 2021 cosmetic competition! REISHI AND PURPLE RICE OVERNIGHT REGENERATING BOOSTER was nominated in the FASHION MAGAZINE BEAUTY AWARDS competition in the natural and organic facial cosmetics category.

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