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Anti-aging skincare is based on: daily sun protection (SPF 30–50), a retinoid at night, antioxidants (e.g., vitamin C/E) in the morning, regular moisturizing (ceramides, hyaluronic acid), and gentle AHA/BHA exfoliation 1–3 times a week. Supplementation includes niacinamide and peptides. At the same time, maintain a healthy lifestyle (sleep, diet, no smoking, UV exposure). This regimen reduces photoaging and improves skin firmness and tone. Source: Derm Net NZ

