July 23, 2025

HOW ORIENTANA CAME TO BE

Did you know that Orientana is a Polish brand? Although these are natural cosmetics made from Asian plants, they are created by a Polish woman. A Polish woman in love with Asia and a natural lifestyle. The creation of Orientana was preceded by several important facts in my life: A few years ago, I focused on nature. I switched my whole family to a healthy diet and a healthy lifestyle. I gave up processed food, started teaching my children to read labels and live ecologically. The reason for this change was, among other things, my visits to Asian countries, where people live close to nature and greatly appreciate its value. I visited many Asian countries where I learned about natural medicine, Ayurveda and amazing plants, whose beneficial effects have been known in those regions for thousands of years. I also learned about cosmetics with natural, simple compositions, the formulas of which are different from European ones. I decided to combine my passion for natural cosmetics and Asia with work. This is how Orientana was created - natural cosmetics made from Asian plants. The best specialists and Ayurvedic doctors in India and scientists from Poland who specialize in natural formulas work for Orientana. I create cosmetic concepts, and they transform them into a natural product. Without compromise, always with the best natural composition, as innovative and unique as possible. I want my brand to stand out among cosmetics with its full naturalness, high quality and Asian ingredients. I want it to be available and enjoyable for every Polish woman. I hope you will love Orientan as much as I do.

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July 22, 2025

WHY DOES SKIN ITCH AND BURN AFTER SUNBATHING? HOW TO RELIEVE IT

WHY DOES SKIN NOT LIKE THE SUN? Itchy and burning skin after sunbathing is a symptom that often accompanies us in the summer, when we spend too much time in the sun. The cause lies in our skin's intolerance to rapid moisture loss and the resulting dryness, and sometimes also in drugstore tanning cosmetics that contain irritating chemicals. Itchy and burning skin after sunbathing warns us of the threat. The problem is that this warning is quite bothersome and painful. However, there are effective ways to soothe burning skin. HOW TO RELIEVE ITCHING AND BURNING AFTER SUNBATHING? Perfect cosmetics for the care of itchy and burning skin after sunbathing are body oils, for example natural body oil Indian jasmine . Thanks to the content of jasmine extract, it has a healing effect, soothing irritations, and also: intensively moisturizes; reduces redness; has a strengthening and protective effect; restores the skin's natural glow. Therapy with such an oil will bring great relief to itchy and burning skin after sunbathing and will help prepare it for further sunbathing. HOW TO PROTECT YOUR SKIN FROM THE NEGATIVE CONSEQUENCES OF TANNING? In addition to eliminating the negative effects of sun exposure, prevention is also important. If we take care of proper preparation for sunbathing, then there will be no need to soothe itchy skin after sunbathing. Such preparation cannot, of course, do without a cream with a UV filter. Its task is to protect the skin from the negative effects of harmful solar radiation and it works great in this role, provided, however, that we choose it well. In addition, let's remember not to spend too much time on the beach. Even the best creams with a filter and cosmetics to soothe burning skin will not help us if we spend whole days in the heat. DO NATURAL BODY OILS PROTECT SKIN FROM THE SUN? Natural body oils They are great for soothing itchy skin after sunbathing, effectively eliminating all side effects caused by excessive exposure to the sun, but they are not able to replace a sunscreen. Nevertheless, it is worth applying them to the body before sunbathing, because they strengthen the lipid layer, which is the natural protective barrier of our skin, thus minimizing the risk of sunburn. By using natural body oils and a good sunscreen, we will provide our skin with the best possible protection in the summer. NATURAL OR DRUGSTORE OILS – WHICH ARE BETTER? Cosmetics designed to soothe burning skin after sunbathing should be very gentle, after all, dry, irritated skin does not like rough treatment. That is why it is better to give up drugstore oils and instead opt for their milder, natural equivalent. Natural body oils are ecological and certified cosmetics that support the natural regeneration processes occurring in skin cells, which is why they are the perfect solution for burning and itchy skin after sunbathing.

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July 18, 2025

CAMPAIGN care - HOW TO PREPARE YOUR SKIN FOR SUMMER?

Do you know how to prepare your skin for the summer? How to effectively provide your skin with proper protection from solar radiation and prepare it for high temperatures? Not only natural cosmetics will help you with this, but also homemade scrubs that you can easily prepare at home. Your skin after winter can be dry and exposed to the adverse effects of sudden changes in temperature. Therefore, it requires proper preparation for summer, proper hydration and really careful care. Homemade peels will help you with this, they will give your skin a new glow, exfoliate dead skin and nourish the skin so that it is properly prepared for tanning. LIMIT THE USE OF COLOUR COSMETICS AND ENJOY THE BENEFITS OF NATURE In the summer, it is worth limiting the use of colored cosmetics such as powders, fluids, and foundations to allow the skin to rest. Oxygenated skin simply looks more beautiful and healthier. This is a sufficient reason to give up makeup in the summer. Regularly burdening the skin of the face with makeup products causes skin cells to age faster, and the skin needs immediate regeneration. The effect of too frequent makeup in the summer is weakened and dry skin. In such a situation, you may also experience difficulties in cleansing the skin, and even more difficulty in absorbing creams or nutrients into the skin, which are contained in masks, creams or balms, among others. If you are preparing your skin for the summer - choose natural cosmetics that will take care of your skin in the right way and moisturize it properly. SKIN DETOXIFICATION WITH HOMEMADE PEELINGS AND NATURAL COSMETICS Cleansing the skin is the first step in preparing the skin for the summer season. A full body peel is a great way to cleanse the skin of toxins, deeply moisturize the skin, give it greater elasticity and softness. How to peel at home? I will add that it is the best and most natural. Mix coffee grounds with a few drops of Orientana body oil and rub it all over the body. If you do not have coffee grounds, combine the body oil with sea salt. This will be a strong but very stimulating treatment for the skin. Preparing the facial skin is more demanding. If the skin is not thoroughly cleansed, you need to know that it is much easier to get inflammation and blackheads. Natural face peels based on plant extracts are helpful in such cleansing, e.g. a peel with papaya and Indian ginseng (ashwagandha) extract . Why is it worth starting the skin cleansing process with such a peel? First of all, it is a cosmetic with a light consistency thanks to shea butter, which is fully natural. In addition, it provides the skin with protection against discoloration and melanin production, and carefully evens out its color. On the other hand, Indian ginseng helps the skin regenerate after winter, takes care of its moisture and facilitates smoothing. You can also prepare homemade peels that will nourish your skin yourself, e.g. sugar peel, lemon peel, peel with the addition of natural honey. INTENSIVE MOISTURIZING IS A GUARANTEE OF BEAUTIFUL SKIN The next step in preparing your skin for the summer season is to moisturize it properly. Using natural cosmetics with the right plant composition allows you to not only strengthen your skin, but also moisturize it deeply. Proper nutrition and regular hydration of the body with water are also important. Deeply moisturized skin is then more nourished, smoother, healthier and looks more beautiful. However, you need to know that this is only possible when you use the right, fully natural cosmetics with plant and nutritional ingredients. Regular massages and body balms with natural cosmetics will make you feel a significant difference in the appearance and condition of your skin. STRENGTHEN YOUR SKIN FOR SUMMER AND CHECK HOW NATURAL AYURVEDIC COSMETICS WORK Exposing your skin to sunlight means it requires thoughtful regeneration and very gentle care. Regular and pleasant full-body massages will help your skin regenerate faster. Ayurvedic cosmetics with a rich herbal composition will support this regeneration. You can have a body massage every day and use herbal cosmetics that have a beneficial effect on the skin. Natural body oils are also the perfect support for your skin when you want to get rid of cellulite. Effective in action and 100% natural is BIO anti-cellulite oil containing 17 plants used in Ayurvedic medicine. Massaging the skin with BIO oil accelerates the metabolism of deep layers of the skin, firms the skin and improves its blood supply. Regular skin massages with BIO oil have a beneficial effect on the lymphatic system and remove unnecessary toxins from the body. The power of 17 natural plants, including ginger, turmeric, cinnamon and rosemary, supports the body's detoxification process and promotes better skin firmness. DISCOVER THE BENEFITS OF NURSING MASSAGE It is also worth enriching the summer body care ritual with breast massages. Each of us wants to have beautiful breasts - not only in the summer. For natural breast care, Orientana has created BIO oil for delicate breast skin , the composition of which is 16 plants used in Ayurveda and a special VOLUFORM ingredient, which supports molecular processes in the tissue and affects the production of fat cells, which increases the firmness of the breasts. What ingredients does the breast oil contain? These are primarily carefully selected plants used in Ayurvedic medicine, such as: pomegranate, ashwagandha, rosemary. Using BIO breast oil will allow you to prepare your skin for the summer, provide it with protection, firm it, strengthen it and make it elastic. Regular breast care with this oil will firm your breasts and make you more satisfied with its appearance. COSMETIC MUST HAVE FOR SUMMER 2020 This summer, we must be careful and protect ourselves from the Covid-19 virus. Now, antibacterial products that you can take with you everywhere will be useful - you can hide them in a small bag, in a child's backpack or in a pocket. Perfect for summer 2020 is the Natural Pocket Hand Gel . 98% natural, vegan, with a lot of active plant ingredients that will protect your hands from drying out and irritation, and at the same time protect you from bacteria and viruses. The Natural Pocket Hand Gel is a must-have for summer. Start the summer campaign now! You will be able to jump into your swimsuit calmly and without embarrassment! #zOrient yourself to natural summer rituals and delight with radiant, healthy and well-groomed skin. Orientana natural cosmetics will help you with this.

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July 15, 2025

VARSHA RITU - Ayurvedic care for July and August

Of course! Here is an article about Varsha Ritu – one of the six seasons of the Ayurvedic Indian calendar: 🌧️ Varsha Ritu – Monsoon Season in Ayurveda Introduction Varsha Ritu is the Indian monsoon season, usually lasting from July to September . It is a time of heavy rainfall, increased humidity and energy instability in the body. In traditional Ayurveda , Varsha Ritu is of great importance – not only for nature, but also for the body, mind and daily health routine. This is the time when Vata and Pitta dosha disorders are most visible and require special care. Characteristics of Varsha Ritu 🌫 Weather : high humidity, rain, cloudy sky, variable temperature 🌱 Nature : lush greenery, a time of sowing and rebirth ⚖ Ayurveda : Increased ama (toxins), weakened Agni (digestive fire), instability of Vata In Ayurveda, it is believed that during Varsha Ritu, the body is more susceptible to illness – the digestive system weakens, and excess moisture promotes the multiplication of bacteria and parasites. Therefore, this season requires a special diet and care regimen . Which doshas are disturbed? Vata dosha : aggravated by irregular weather, cold and damp. Pitta dosha : May become disturbed during the late monsoon phase when temperatures and humidity increase. Ayurvedic Recommendations for Varsha Ritu 🍛 Diet Avoid : raw vegetables, cold and hard to digest foods, ice cream, fermented foods Eat : warm, easily digestible dishes – khichdi, soups with spices, cooked vegetables Herbs and spices : ginger, black pepper, turmeric, asafoetida (hing), cumin 🧘 Routine and lifestyle Body oiling (Abhyanga) : especially with sesame oil – has a grounding effect on Vata Dry bath with chickpea flour : reduces skin stickiness and cleanses pores Be careful about infections and parasites : drink boiled water, avoid street food Wearing cotton, breathable clothes : protects the skin from rashes and fungal infections Body and skin care at Varsha Ritu During this period, the skin may be reactive and susceptible to fungal inflammation and rashes. It is worth using herbal tonics and baths with the addition of neem, sandalwood or turmeric. Avoid heavy creams – opt for light oils with antibacterial herbs . Spiritual and emotional significance Varsha Ritu is a time of reflection and slowing down . Nature forces us to stop – water cleanses, moisturizes, but also confronts emotional storms. In Ayurveda, this season favors meditation practices and inner introspection . Summary Varsha Ritu is a season that brings rain, abundance, but also health challenges. In the Ayurvedic approach, it is crucial to adapt daily habits – from diet, through care, to lifestyle – to the changing conditions of nature. Properly balancing the doshas at this time can prevent many diseases and ensure well-being until the end of the season. In Poland, high air humidity most often occurs in the following periods and conditions: 📅 1. Summer – July and August Especially after storms and rainfall. High temperatures combined with water evaporating from the soil and vegetation cause a feeling of “suffocation” – a typical effect of high humidity. Relative humidity often exceeds 80–90% at night and in the morning. 🌫️ 2. Autumn – September to November Cooler nights, fog, frequent rainfall. Air humidity is increasing despite lower temperatures. Mornings and evenings are particularly humid – especially in wet and forested areas. 💨 3. In winter – during thaws and windless days Although the air is cool, it can be very humid if the snow begins to melt. There is often a feeling of "damp cold", which is more unpleasant than frost. 🏞️ 4. Areas with increased humidity throughout the year River valleys (e.g. Vistula, Biebrza valleys) Lakeland and coastal areas (Pomerania, Masuria) Forest and mountain areas (Bieszczady, Sudetes – especially in spring and autumn) 🌡️ Meteorological curiosity High humidity is not just about numbers , but also how we experience it – if the temperature exceeds 25°C and humidity is above 60–70%, we feel stuffy, our skin feels sticky and sweat does not evaporate properly. If you want, I can add this information to your post about Varsha Ritu , as an analogy to Polish summer – especially in the context of July and August, when skin care needs to take into account excess moisture. 🌧️ Varsha Ritu – Ayurvedic Rain Season and Summer Skin Care Introduction In Ayurveda, each season affects our body and the condition of our skin. Varsha Ritu , or the time of monsoons , falls between July and September. In India, it is a time of abundant rainfall and high humidity - and in Poland? It is a time of summer storms, heat interrupted by rain, changes in pressure and... disruption of our energy balance. According to Ayurveda, this is a time when Vata and Pitta are particularly susceptible to disorders – which can manifest as skin hypersensitivity, breakouts, tightness, irritation, moist acne or fungal skin lesions. What happens to our skin in Varsha Ritu? Excess moisture and heat lead to problems with maintaining water-lipid balance. The skin becomes more reactive , becomes oily more quickly, and may also become dehydrated. There is an increased susceptibility to acne, perifollicular inflammation, hidradenitis , and discoloration. How to care for your skin according to Ayurveda and Varsha Ritu? 1. Cleanse gently but effectively In the humid season, it is not worth reaching for strong detergents - they can damage the hydrolipid barrier and worsen the problem. 👉 Recommendation: Orientana Neem & Tulsi Facial Cleansing Foam – cleanses, has antibacterial properties, soothes and calms. 2. Strengthen your skin's protection against inflammation Times of storms and heat are a test for problematic skin – Pitta dosha overheats the skin, which manifests itself through irritation, redness and inflammation. 👉 Recommendation: Serum-ampoule Antioxidation Ashwagandha Cica Niacinamide – has anti-inflammatory effects, strengthens blood vessels, regulates sebum and protects against oxidative stress. 3. Avoid greasy, heavy creams Instead of thick consistencies, reach for light gels, essences and water serums – the skin will breathe, will not become greasy, but will be hydrated. 👉 Recommendation: Orientana Bio Moisturizing Essence with Tremella – a natural alternative to hyaluronic acid, a light formula ideal under SPF. 4. Tone and refresh Changing weather can increase skin reactivity – it is worth supporting it daily with a tonic or natural mist. 👉 Recommendation: Sandalwood and Turmeric Face and Body Mist – soothes, refreshes, has antibacterial and antiseptic properties. 5. Don't forget about your body Moisture and warmth are ideal conditions for bacteria and fungi to grow – especially in the folds of the skin and on the back. Care should be cleansing, but not aggressive. 👉 Recommendation: Ayurvedic Neem and Tea Tree Body Oil – a herbal protective shield against imperfections and excessive sweating. Natural skincare ritual on Varsha Ritu In the morning : Washing your face with light foam CICA and niacinamide based serum Moisturizing essence or mist SPF30+ In the evening : Makeup removal and cleansing Turmeric tonic or hydrolate Regenerating serum with adaptogens Facial massage with sandalwood oil Take care of yourself holistically Varsha Ritu is a time not only for the skin but also for the mind. It is worth it during this period: 🧘‍♀️ practice grounding yoga, 🍲 eat warm, easily digestible meals with spices such as ginger, cumin, turmeric, 💧 drink boiled water with the addition of Ayurvedic herbs, 🌿 use adaptogens such as ashwagandha or tulsi – also in skin care. Summary In Ayurveda, everything is a cycle – skin care should also change with the season. Varsha Ritu is a time of cleansing, protection and strengthening – both internally and externally. Natural cosmetics based on Asian plants, such as in Orientana, support the skin in regaining balance and beauty – even when the rain outside is not letting you forget about it. Do you want to make a blog post out of this for Orientana with SEO (e.g. phrases "summer Ayurvedic care" / "summer cosmetics from Asia")? Or a shortened version for social media with graphics?

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July 10, 2025

golden milk ayurveda

who knows GOLDEN MILK? In India, every mother knows about it because they all give it to their children when they are unwell… for any reason, really. In Europe, golden milk is also becoming increasingly popular, and in the colder months it is a real hit because it strengthens the immune system, warms up, cures minor infections - and is delicious. That's why he deserves a few words from me, after all I've been drinking golden milk for years. I'm writing this post for you. My name is Anna Wasilewska and 14 years ago I created the Orientana brand. Yes, thanks to Ayurveda. Golden Milk, also known as haldi doodh in India, is a traditional Ayurvedic drink that has been used in Ayurvedic medicine for centuries. It is valued for its health-promoting properties, mainly due to turmeric, which is the main ingredient in this drink. Golden milk is a drink that has been known in Asia for thousands of years. In the past, yogis drank it because, according to Ayurveda, it also strengthens the joints, relieving their stiffness and pain, and now practically everyone drinks it because it perfectly cleanses and tones the body. Golden milk has traditionally been used to treat colds and infections and to reduce inflammation. It is often drunk to improve digestion and support gut health. If you have joint problems, traditional beliefs suggest that golden milk will reduce joint pain due to its anti-inflammatory properties. Turmeric milk supports healthy sleep and relaxation. In every Indian home it is prepared slightly differently and it serves a similar function to our broth or milk with honey and garlic - it is widely believed to put you on your feet. There must be something to it, because I also drink golden milk not only as a preventive measure throughout the fall and winter, but also in the middle of summer, if I catch a cold. GOLDEN MILK - TRADITIONAL AND VEGETABLE RECIPE Preparation of the base – turmeric paste To prepare the base for golden milk you will need: ¼ cup of turmeric powder (or fresh rhizome, which should be finely chopped – it is worth wearing protective gloves to avoid skin discoloration). You can buy fresh rhizome in Poland. ½ cup of water – can be mineral or filtered from the tap. Combine the ingredients in a saucepan and heat over medium heat for about 6-7 minutes, stirring regularly to avoid boiling. As the water evaporates, the mixture will begin to thicken into a paste. Once it has the right consistency, transfer it to an airtight jar and store it in the fridge – ideally for no longer than 3 weeks. Preparation of golden milk Add a teaspoon of the previously prepared paste to a glass of warm milk (you can use cow's milk or plant milk, e.g. coconut milk) and mix thoroughly. The drink is ready to drink! You can enhance the flavor of golden milk by adding spices like black pepper, ginger, cardamom, cloves, or coconut oil. For a sweeter version, add a little honey. HOW I MET GOLDEN MILK I have been drinking golden milk since my first trip to India, when, chilled after a long train journey in an air-conditioned carriage, I was confronted with hot and humid air. Anyone who has travelled in such a refrigerator knows how Indians treat air conditioners - as if they wanted to not only test the limits of their capabilities, but also push them. I went out onto the hot platform, then got into an equally cold taxi and… the next day I woke up sick. My hosts raised their eyes to the sky (what kind of Europeans are such delicacies?!). They poured me a cup of warm, sweet and spicy drink and with a smile assured me that I would feel better in a few moments. I did, and so well that I drank the delicious concoction every day! And I drink it to this day, not only when I feel like something is breaking down. As a preventive measure and simply out of gluttony, because it's a great substitute for a sweet second breakfast. And I recommend it to all of you, because it's an easy, tasty and quick way to boost your vitality when it's raining outside. In times of a raging virus, we don't want to wonder if that sore throat and cough are just a cold or something worse, right? So let's take care of ourselves! The secret of golden milk is turmeric , which is known for its antioxidant, antiviral, antibacterial and even antifungal properties. curcumin for health It owes its fame to curcumin. Curcumin, an active compound found in turmeric root ( Curcuma longa ), is valued for its many health-promoting properties. It is widely used in traditional medicine and modern clinical research for its anti-inflammatory, antioxidant, and anti-cancer properties. Curcumin has anti-inflammatory properties. It blocks enzymes and factors, such as NF-κB, which play a key role in inflammation. It helps reduce inflammation in chronic diseases such as rheumatoid arthritis (RA), inflammatory bowel disease (e.g. Crohn's disease, ulcerative colitis) and psoriasis. Curcumin neutralizes free radicals and reduces oxidative stress, which is a risk factor in aging, neurodegenerative diseases such as Alzheimer's and Parkinson's, and cardiovascular diseases. It stimulates the body to produce its own antioxidant enzymes, such as catalase and superoxide dismutase. Curcumin supports the immune system by modulating the immune response and supporting the body's defense mechanisms. It may help prevent viral, bacterial and fungal infections. Curcumin relieves the symptoms of dyspepsia (indigestion) and has a protective effect on the gastric mucosa, supports the functioning of the liver and has a choleretic effect, which facilitates the digestion of fats. Of course, the milk on which the drink is prepared and the oil added to enhance its properties are also important. Milk is considered nourishing and builds body tissues in India. GOLDEN MILK - MY RECIPE FROM INDIA And how do you prepare this liquid gold? Of course, very easily and quickly, otherwise I wouldn't have time for it! There are plenty of recipes and you can add almost any exotic spice you can think of to golden milk, but my recipe comes straight from India, from Indian friends. I slimmed it down with ingredients unavailable in Poland, and enriched it with honey. Here it is! First of all, you will need one teaspoon of powdered turmeric. You can use turmeric from the store, but it is better to buy dried rhizome and grind the required amount yourself. Add the powder to half a glass of water and boil for a few minutes. Then pour less than a glass of cow's milk or, if you prefer, plant milk (necessarily at room temperature, because the finished drink should be warm, not hot! Honey would lose its properties in hot water). Add a teaspoon of almond oil or clarified butter - you can even buy them ready-made. Finally, add a teaspoon or tablespoon of honey, and spices: pepper, which improves the bioavailability of curcumin, cardamom, cinnamon, ginger, if you want a quick warming effect, and even nutmeg or... one clove, if you like more spicy, piquant flavors. Mix everything well so that the oil combines with the milk and water as best as possible. Drink the golden milk right away, also because of the oil - if the drink cools down, the oil will be more noticeable. You'll see, you'll feel better in a moment! Golden milk symbolizes harmony between body and spirit, and its warm, golden color is often associated with health, energy, and balance. It is a drink that connects generations, being both a culinary tradition and a natural remedy for many ailments. While maintaining its roots, golden milk has evolved into modern recipes, but remains a symbol of simplicity, health, and a holistic approach to life. If you liked this post, I invite you to get to know Orientana cosmetics , which I created based on Ayurveda and supported by other Eastern medicines.

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July 8, 2025

Face tonic

Secrets of Facial Toners: The Key to Beautiful Skin Facial toners have been a well-known part of the skincare routine for years, but they often don't get enough attention. However, it's worth reaching for these types of products regularly, because they can have a big impact on the condition and appearance of our skin. What exactly is facial toner? A toner is a water-based skin care product that contains active ingredients dissolved in it. It is usually used after cleansing the skin, but before applying a serum or cream. Its main purpose is to restore the skin's proper pH, which can be disturbed by the use of cleansing products. In addition, toners often contain active ingredients that can additionally have a beneficial effect on the condition of the skin. A facial toner is a cosmetic product used in daily skin care, the main task of which is to restore the skin's proper pH after cleansing, moisturize, refresh and prepare it for further care steps, such as applying a serum or cream. It may contain various ingredients, such as plant extracts, acids (e.g. salicylic, glycolic), vitamins and moisturizing substances. Facial toners come from the skincare traditions of many cultures, but it is not possible to clearly indicate one country as the place of their origin. Modern toners, as we know them today, evolved from ancient preparations used to refresh and cleanse the skin, which were used in ancient Egypt, Greece and Rome. At that time, various mixtures of herbs, vinegars and wines were used, which had similar functions to today's toners. Modern toner formulas began to develop in the 19th and 20th centuries, with advances in cosmetic chemistry and dermatology, mainly in Asia and the United States. Types of facial toners When choosing a natural face toner, we should consider what type and kind of skin we have, what problem we are struggling with and what effect on the skin we expect. The appropriate active ingredients contained in a given toner will take care of this specific type of skin and cope with its imperfections. There is a huge selection of toning cosmetics on the market, we can divide them into several main types: - moisturizing tonics - the most universal, ideal for people with dry and mature skin; they contain moisturizing ingredients such as hyaluronic acid, trehalose and aloe. - cleansing tonics - contain active substances that help cleanse pores, contain ingredients such as niacinamide, salicylic acid or herbal extracts; they are suitable for people with oily and combination skin and a tendency to develop imperfections - anti-aging tonics - rich in antioxidants such as vitamin C or plant extracts, can help fight free radicals and delay the skin aging process - soothing tonics - contain soothing ingredients such as allantoin or oat extract, perfect for sensitive and atopic skin - smoothing tonics – thanks to low AHA concentrations, they smooth the skin surface, lighten discolorations and give it a radiant appearance. How to use facial tonic? Toner is best used after cleansing the skin. A small amount of the product is enough, which we gently rub into the skin of the face. It can be applied to the palm of the hand or using a cotton pad. Products with an atomizer are also popular, where the mist is sprayed directly onto the face. The next steps of care can be applied to dry or damp skin. Japanese skin care - facial toner is essential Japanese women use facial toner as an integral part of their skincare routine. In Japan, toner is known as "lotion" (ローション, rōshon) and plays a very important role in daily skincare. the apanese skincare routine, often consisting of several steps, is known for its attention to detail and use of advanced technology and natural ingredients. a typical japanese lotion (toner) is designed to: Moisturizing: Japanese toners often contain moisturizing ingredients such as hyaluronic acid, glycerin or plant extracts that help maintain the right level of moisture in the skin. Preparing the skin: Toner helps prepare the skin to receive subsequent products, such as serums and creams, improving their absorption and effectiveness. Soothing and refreshing: Soothing ingredients such as green tea, aloe and chamomile extracts help soothe irritations and refresh the skin. Japanese skin care places great emphasis on moisturising and protecting the skin’s hydrolipid barrier, which is key to a healthy and youthful complexion. That’s why toner (lotion) is commonly used by Japanese women as one of the fundamental steps in their daily skin care routine. 4o Is this conversation helpful

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July 2, 2025

RETINOL H10 - the secret of beautiful skin

Have you ever wondered how to achieve perfect skin, free from wrinkles and discoloration? The answer may lie in retinol H10, an organic chemical compound that is one of the forms of vitamin A. Retinoids are the real secret to healthy and youthful skin, which is gaining more and more popularity. What is retinol and how does it work? Retinol, also known as a form of vitamin A, works in several ways, primarily by stimulating the production of collagen and elastin and helping to remove dead skin, improving skin texture. It is an important ingredient in anti-wrinkle care. RETINOL H10 – a revolution in skin care New from the Orientana brand, RETINOL H10, is an innovative, stable form of retinol that minimizes the risk of irritation. Thanks to the hydrogenation process, retinol is more stable and effective, and its main task is to stimulate the synthesis of hyaluronic acid, thanks to which it provides the skin with moisture and firmness. It can be found in one of the latest cosmetics from the Orientana brand - ADVANCED SKIN LIFT UP SERUM REISHI I RETINOL H10 0.5%. Skin reconstruction and regeneration RETINOL H10 works not only on the skin surface, but also deep in its structure, accelerating the reconstruction of skin cells and normalizing the production of melanin. Thanks to this, it is possible to achieve an even skin tone and reduce discoloration. It regenerates the skin by filling it with moisture and improving its structure. How to use RETINOL H10 correctly? It is necessary to start with smaller concentrations, gradually increasing the frequency of use, until daily use. It is recommended to apply to cleansed skin in the evening, avoiding sun exposure. After about 2 months of regular use, you can notice the first effects - improvement of skin elasticity and firmness and reduction of wrinkles.

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June 10, 2025

What to wear under SPF in the summer? A beautician advises how to prepare your skin for the sun

Summer is a time of intense sun, high temperatures and… frequent mistakes in skin care. Most people know that a sunscreen is a must-have in the routine, but still few of us think about what should be under the SPF for the face . And it is the well-chosen base layer that can determine the effectiveness of sun protection, the comfort of wearing the filter, and even the condition of the skin after a whole day of exposure to UV rays. As a beautician, I often hear questions like: Is it enough to apply just a filter? Can I use a vitamin C serum under SPF? What about hydration? The answer is not clear-cut – it all depends on the needs of the skin, the type of cosmetic with a filter and the conditions we live in. SPF for the face is just one part of the puzzle – what is underneath it is equally important. In this article I explain: why it is worth applying care under the cream with a filter, what ingredients work best in summer, which formulas work with SPF and which can weaken its effect, and what the perfect morning routine looks like during the sun season. Let's start with the basics - why use anything under SPF on your face at all? Why is it worth applying something under SPF on your face? A sunscreen is one of the most important skincare products – it protects the skin from the harmful effects of UV radiation, prevents photoaging and discoloration. However, for SPF to be effective and not burden the skin, it should be part of a well-planned morning routine. The filter alone is not enough – it is worth preparing the complexion for its application by using appropriate base cosmetics. Better filter adhesion and efficiency Well-moisturized and smooth skin is the perfect base for any sunscreen. SPF for the face spreads better and doesn't roll if you apply a light serum or moisturizer beforehand. This way, you can be sure that the sunscreen will work evenly and effectively. Strengthening antioxidant protection UV radiation not only damages the DNA of skin cells, but also generates so-called oxidative stress , which accelerates the aging process. That is why cosmetologists recommend using a serum with vitamin C or other antioxidants under SPF for the face - it is an effective shield against free radicals. Studies show that the combination of vitamin C and sun filters significantly increases photoprotection. Moisturizing and protecting the skin barrier High temperatures, sun and air conditioning can lead to dehydration of the epidermis. Sunscreen alone is often not enough, especially if it contains alcohol or mattifying ingredients. Therefore, it is worth applying a cosmetic with hyaluronic acid, trehalose or squalane under the SPF for the face , which will provide the right level of hydration and prevent the feeling of tightness. Comfortable to wear all day long Properly selected care under SPF makes the skin look fresh, not too shiny, and the filter does not "cake" or boil. This is especially important when you use makeup - a care base under the filter improves its durability and aesthetics on the face. So if you want your face SPF to do its job not only on paper but in reality, don't skip the base care stage. Light, moisturizing and antioxidant formulas will help your skin better withstand sun exposure and provide comfort all day long. Great! Here's another part of a blog post written by a beautician, with an emphasis on the SEO phrase "face SPF" : Features of the perfect SPF face cosmetics for summer In the summer, skin care must be light, effective and well thought out. High temperatures, humidity, sweat and excess sebum mean that every additional layer on the face can affect the comfort of the entire day. Therefore, if you reach for SPF for the face , also consider what cosmetics to apply under the filter , so as not to overload the skin and not weaken the protective effect. Light, quickly absorbed formulas Gel, water or water-emulsion products work best under SPF for the face . They should absorb quickly and not leave a greasy film. Serums and essences that do not negatively affect the durability of filters or cause them to roll are well tolerated. Examples of ideal consistencies: Ashwagandha ampoule serum Tremella serum elixir. Hello Papaya Vitamin C Serum Snail Slime Essence Non-comedogenic and oil-free compositions In the summer, many people struggle with excessive skin shine and clogged pores. That is why it is worth using non-comedogenic cosmetics under SPF for the face , free of heavy oils or waxes. Such formulas not only prevent imperfections, but also work better with chemical and mineral filters. Active ingredients supporting UV protection Some substances not only “get along” well with SPF, but actually enhance its effects. These include: Vitamin C and E – strong antioxidants that increase the effectiveness of sun protection, ashwagandha - a strong antioxidant, it eliminates free radicals produced by radiation niacinamide – regulates sebum, has anti-inflammatory and brightening effects, hyaluronic acid – binds water and protects the skin against dehydration, CICA (Centella Asiatica) – soothes, regenerates and protects blood vessels Minimalist and compatible compositions Cosmetics under SPF should be well thought out – the fewer irritating ingredients, the better. Avoid too intensive AHA/BHA acids, retinoids and exfoliating products in the morning. The ideal care under SPF for the face is one that supports the epidermal barrier, does not interact with the filter and does not cause irritation. A beautician's tip Remember – not every cosmetic will work well with a sunscreen. If your face SPF is rolling, shining or “cakey”, it is worth taking a look at the previous layers of care. Sometimes it is enough to change the serum to a lighter one or skip the cream to improve the durability of the sun protection. Properly selected active ingredients not only do not interfere with sunscreens, but can actually enhance the effect of SPF for the face , support the skin in the fight against free radicals and prevent discoloration. Below is a list of substances that are worth using in a serum or light cream under SPF in the summer - also in the context of daily antioxidant care. The best active ingredients for facial SPF Properly selected active ingredients not only do not interfere with sunscreens, but can actually enhance the effect of SPF for the face , support the skin in the fight against free radicals and prevent discoloration. Below I discuss a list of substances that are worth using in a serum or light cream under SPF in the summer - also in the context of daily antioxidant care. Vitamin C (ascorbic acid and derivatives) Vitamin C plays a key role in summer care - one of the best-studied and most effective antioxidants. In the form of ascorbic acid or its stable derivatives such as ethylated vitamin C, it neutralizes free radicals formed under the influence of UV radiation, and thus really supports the action of sunscreens. Regular use of a serum with vitamin C in the morning, under SPF for the face , not only strengthens the antioxidant protection of the skin, but also prevents discoloration and evens out the skin tone. This is an excellent choice for people with gray, tired skin prone to pigmentation irregularities - and at the same time an ideal base for a filter, because modern vitamin C formulas are light, watery and well absorbed. Niacinamide The second ingredient that is worth including in your morning routine before applying SPF to your face is niacinamide – also known as vitamin B3. This substance is famous for its versatility and very good skin tolerance. It has anti-inflammatory effects, regulates sebum secretion, strengthens the epidermal barrier and has a depigmenting effect – which is why it is especially recommended for people struggling with sun or acne discolorations. Niacinamide is also great for oily and combination skin, because it has a mattifying and soothing effect, which helps maintain comfort even on hot days. When combined with sunscreens, it creates a harmonious duo – it protects the skin from photodamage and at the same time supports its natural defense mechanisms. Hyaluronic acid (in various forms) We cannot forget about the ingredient that ensures the comfort of wearing SPF even on the hottest days – hyaluronic acid. This physiological humectant, naturally occurring in our skin, has the ability to bind water in the epidermis and maintain the appropriate level of hydration. Thanks to its lightness and compatibility with other ingredients, it is perfect for use under SPF for the face – it does not burden the complexion, does not interfere with filters and provides comfort throughout the day. Hyaluronic acid in various molecular forms (high- and low-molecular) effectively improves skin elasticity, reduces the feeling of tightness after applying the filter and facilitates the distribution of protective cosmetics. This is an inconspicuous but extremely important ingredient in summer care for all types of skin – including dry, reactive and mature skin. Plant antioxidants – a natural shield for the skin Schizandra Chinensis (Chinese Schisandra) - antioxidant shield Schisandra chinensis extract is a source of lignans and flavonoids – compounds with strong antioxidant properties. It protects the skin from environmental damage, improves its resistance to stress, and at the same time has soothing and anti-inflammatory effects. It is an excellent ingredient to use under SPF for the face in the summer , especially in conditions of urban smog and strong sunlight. Rhodiola Rosea (Rhodiola rosea) – an adaptogen that protects against cellular stress An adaptogenic root that acts as a biological shield – it helps the skin adapt to harsh environmental conditions, such as UV radiation, pollution and extreme temperatures. It has antioxidant and anti-inflammatory effects, supports regeneration and slows down the aging process. Withania Somnifera (ashwagandha) – Ayurvedic antioxidant and soothing adaptogen Ashwagandha, known in Ayurveda, has a calming effect on skin stressed by the sun and external factors. The withanolides contained in the root have anti-inflammatory, antioxidant and protective properties. It is a great choice under SPF for the face , especially for dry, reactive and dehydrated skin. Centella Asiatica (Asian Pennywort) – soothing and regenerating Asiatic pennywort has a soothing, regenerating and strengthening effect. Madecassoside and asiaticoside support the processes of epidermal regeneration, protect against oxidative stress and strengthen blood vessels. An ingredient recommended under SPF , especially in the care of vascular and sensitive skin. Formulas to avoid under face SPF Choosing the right care for your sunscreen is crucial not only for the comfort of wearing the product, but above all for the effectiveness of UV protection. Although SPF for the face is a pillar of the summer routine, not every product we apply under the filter works to its advantage. Some ingredients or formulas can reduce its stability, cause it to roll on the skin, or intensify imperfections and shine. It's worth knowing what to avoid - especially on hot, humid days, when the skin reacts more quickly to overload. The first category of ingredients to avoid under SPF are heavy emollients, i.e. fatty oils, butters and waxes, especially in high concentrations. Although they can be helpful in night-time regeneration, their application in the morning - under a cream with a filter - often ends with excessive shine, a sticky feeling or even clogging of pores. A heavy lipid layer can also interfere with the adhesion and distribution of the filter, leading to its uneven distribution and reduced effectiveness of sun protection. As a result, SPF for the face does not work as it should - and the comfort of wearing it drastically decreases. The second mistake is reaching for active cosmetics with exfoliating or irritating effects in the morning, especially those containing high concentrations of AHA and BHA acids, retinol or retinoids . Although these ingredients are great for evening care, in the morning they can increase the skin's sensitivity to UV radiation and increase the risk of discoloration. What's more, applying such preparations under SPF for the face in the middle of summer, without precise knowledge of their phototoxicity, can lead to micro-irritations, dryness and hyperreactivity of the skin. Another problem may be excessive layering of care – i.e. too many products before applying the filter. Although many people like comprehensive routines, applying several layers of serums, creams, oils and boosters can lead to the so-called "rolling" of SPF, i.e. its unsightly abrasion during the day. Additionally, it increases the risk of interaction of ingredients and destabilization of sun protection. In the summer, it is worth relying on the principle of "less is more" – one well-chosen active product and a light moisturizing cream will definitely be enough under SPF for the face . You should also avoid products with unpredictable compatibility with filters – especially cosmetics with strong silicones, highly pigmented or with a pronounced lifting effect (e.g. with a high content of filmformers). Although they often provide an “instant smoothing effect”, they can cause the facial SPF to roll or not combine well with makeup. Beautician's tip: If your sunscreen doesn't spread well, is heavy or leaves streaks - the problem may not be the SPF itself, but the care you applied beforehand. Sometimes it's enough to reduce the number of layers or change the cream formula to a lighter one to notice a huge difference in comfort and effectiveness of protection. How to apply SPF care step by step? For facial SPF to work effectively and provide the declared sun protection, not only its quality is crucial, but also the method of application and skin preparation. Every morning skincare routine should be well thought out, light and adapted to the current needs of the skin. Excessive products, poorly selected formulas or incorrect order can cause even the best sunscreen to fail to fulfill its function. Here's how to properly apply skincare under SPF - step by step. Start by thoroughly but gently cleansing your skin. In the summer, when sweating and sebum production increase, it is worth reaching for SLS-free cleansing foams or gels, which effectively remove the remains of night care without damaging the hydrolipid barrier. Cleansed skin absorbs active ingredients better and allows the filter to distribute evenly. The next step is toning – restoring the skin's natural pH after washing and gently moisturizing it. Choose toners or water essences with mild humectants, e.g. glycerin or aloe, which will prepare the skin to receive the serum. This step is often skipped, which is a pity – toning improves the absorption of subsequent cosmetics and minimizes the feeling of dryness after SPF, especially if you use mattifying filters. Next comes the serum – this is where you incorporate active ingredients that support sun protection, such as vitamin C, niacinamide, schisandra, ashwagandha or rhodiola rosea . Choose a serum with a light, water-gel formula – it will absorb quickly, will not burden the skin and will be an active base for facial SPF . The serum should be adapted to the skin type and its needs: antioxidant for mature skin, mattifying for oily skin, regenerating for sensitive skin. The next step is a moisturizer , although it is not always necessary. If your SPF contains moisturizers and has a comfortable consistency, you can use it without a previous cream. However, if you have dry, dehydrated skin or use a filter that tends to dry out, a light moisturizer (e.g. with hyaluronic acid, trehalose or algae) will be a great support. Just be careful not to overdo it with the number of layers - too rich a cream can cause the SPF for the face to roll. Finally, apply a sunscreen – preferably SPF 30 or SPF 50 , selected for your skin type (mineral or chemical, light fluid, cream-gel or emulsion). Apply it generously – the face requires about half a teaspoon of cream to achieve the level of protection declared by the manufacturer. Allow the SPF to absorb well before moving on to makeup or the next steps. Beautician's tip: Remember – proper SPF application is not only about choosing a good product, but also about consciously preparing your skin. With light, well-chosen active cosmetics and the right order of steps, SPF for the face will work effectively all day long – and you will avoid irritation, shine and discoloration. FAQ – the most frequently asked questions by patients at a beauty salon Choosing and properly applying SPF to your face is one of the most common topics during cosmetic consultations, especially in the spring and summer. Below you will find answers to questions that my patients regularly ask – maybe they will also dispel your doubts. Can facial SPF replace moisturizer? Yes, but not always. Many modern sunscreens contain moisturizing ingredients, but they are usually not enough in the summer. It is worth applying a water serum (for example, one of the SPF ampoule serums) or a light moisturizing cream (for example, a vitamin C cream or a tremella cream) beforehand. Should I use a serum or cream under SPF? It depends on the needs of the skin. If the filter itself is comfortable, the serum will be enough. For dry or irritated skin, it is worth adding a moisturiser. The most important thing is not to overload the skin with too many layers - the priority is for the SPF for the face to spread well and not roll. My patients praise the serum ampoules under the SPF. Can retinol be used in summer under SPF? Retinol itself is not photosensitizing, but it increases the skin's sensitivity to UV radiation, so its use in the summer requires great caution. If you continue the treatment, take care of regeneration, strong hydration and daily, high SPF protection for the face SPF 50. However, it is safest to limit retinoids to evening care, take a break in the summer season or choose Retinol H10 (hydrogenated), which is not irritating. Can I apply SPF directly to cleansed skin? Theoretically yes, but it is not an optimal solution. Skin without a moisturizing layer loses water faster, which can affect the comfort of wearing the filter. Even a thin layer of toner and a light serum can significantly improve the durability and quality of SPF application to the face . Why does SPF roll or wear off ? The most common reason is incompatibility with previous care – too greasy cream, too many silicones or layering too many products. It is worth testing different configurations and opting for minimalist, light formulas under the filter. Do I need to reapply SPF during the day if I'm not at the beach? Yes, if you are exposed to sunlight for many hours – even in the city. Facial SPF loses its effectiveness after a few hours, especially if you sweat, touch your face or wear makeup. Does SPF clog pores? Not everyone. Modern SPF formulas are becoming lighter, non-comedogenic and suited to different skin types. When choosing SPF for your face, pay attention to its composition – avoid heavy oils, waxes and comedogenic filters if you tend to have imperfections. However, always wash off SPF in the evening. The best solution to ensure no pore clogging is a two-step cleansing. First, a Makeup Removal Oil, then a foam or gel. How to combine SPF with makeup? After applying sunscreen, wait a few minutes for the product to absorb. Avoid rubbing and apply makeup gently – preferably with a sponge or fingers. SPF for the face in a light emulsion or cream-gel works well with mineral foundations and light BB creams. My Summary – Take Care of Your SPF Care and Your Skin Will Thank You Proper sun protection is more than just choosing a good filter. For facial SPF to be effective, it should be applied to properly prepared skin – moisturized, strengthened and protected from oxidative stress. It is worth taking care of light formulas, active antioxidant ingredients and avoiding cosmetics that may interfere with its action. As a beautician, I see how much of an impact your daily routine has on your skin's condition - especially in the summer. Proper care under SPF for your face not only increases the effectiveness of sun protection, but also reduces the formation of discolorations, wrinkles and dryness. The key is a conscious, consistent approach and avoiding random layers that don't cooperate with your skin - or the filter. If you want to choose the right products for SPF or need a light, effective antioxidant serum for the day – reach for proven solutions with natural ingredients and a light, gel base. The skin really needs less in the summer – but wisely selected. Check out the range of serums and creams under SPF available at Orientana – based on plant adaptogens and antioxidants, ideal for summer. Żaneta Pasierkiewicz - Orientana beautician

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June 7, 2025

Ayurvedic oils for facial, body and scalp massage - health and beauty in one bottle

Ayurveda – the oldest system of natural medicine originating in India – has for thousands of years emphasized the importance of daily rituals that combine body care with care for the mind and spirit. One of the most important of these is a massage containing natural oils , known as Abhyanga . It is not just a moment of relaxation – it is a comprehensive therapeutic practice, aimed at restoring energy balance, nourishing tissues and strengthening immunity. In Ayurvedic massage, the key role is played by aromatherapy oil , whose scent affects the nervous system, and active ingredients penetrate the skin, bringing a number of health benefits. Massage with its use activates blood and lymph circulation, improves skin metabolism, reduces muscle tension, and supports body detoxification. It is the therapeutic properties of massage - confirmed by both tradition and modern research - that make regular use of oils a daily ritual of taking care of health and beauty. The benefits of using oils go far beyond the care effect itself. A well-chosen natural base oil (e.g. sesame, almond or jojoba), enriched with the appropriate essential oil, not only regenerates the skin, but also has a soothing effect on emotions, improves the quality of sleep, relieves pain and tension. In Ayurveda, aromatherapy is treated as an important element of therapy - scents affect our life energy ( prana ) and mental state. In an era of stimuli overload and chronic stress, Ayurvedic oil massage becomes not only care, but also a form of conscious presence and deep contact with one's own body. It is health and beauty - enclosed in one, natural bottle. Orientana Ayurvedic Massage Oils – Natural Face, Body and Hair Care Orientana offers a wide range of natural massage oils that combine traditional Ayurvedic recipes with modern care needs. Below are seven exceptional products from this brand: Sandalwood and Turmeric Face Oil This oil is based on a blend of cold-pressed vegetable oils, such as sesame, jojoba and almond oil. Enriched with sandalwood oil and turmeric extract, it has anti-inflammatory, antibacterial and antioxidant properties. Recommended for daily facial massage, also in Gua Sha or Kobido rituals. Japanese Rose and Saffron Face Oil Contains rosehip oil, which has a rejuvenating and brightening effect, and saffron extract, a strong antioxidant that evens out skin tone. Additionally, sunflower and sesame oil support skin regeneration and nourishment. Ayurvedic Amla and Bhringraj Hair Oil A traditional Ayurvedic formula combining amla and bhringraj, known for their hair strengthening properties, preventing hair loss and graying. Regular use of the oil supports hair growth and improves the condition of the scalp. Ayurvedic Hair Therapy Gotu Kola Contains Gotu Kola extract, which stimulates hair growth and improves the condition of the scalp. Coconut and sesame oil nourish the hair, and lactic ferment strengthens and regenerates its structure. Anti-Cellulite Smoothing Oil 17 Ayurvedic Herbs Rich in rosemary oil, which improves microcirculation and supports tissue regeneration, and grape seed and sesame oils, which moisturize and strengthen the skin structure. Mustard oil has a warming effect, stimulating blood circulation and supporting detoxification. Jasmine Oil The combination of several Indian oils and vitamin E intensively moisturizes the skin of the body, enveloping it in the scent of jasmine. It has antibacterial and antiseptic properties, supporting the healing of minor wounds and preventing the formation of imperfections. Each of these oils is an excellent choice for those looking for natural and effective products for the care of the face, body and hair. With carefully selected ingredients and inspired by Ayurveda, Orientana oils support health and beauty in harmony with nature. Facial, body and scalp massage – what benefits does it give and why is it worth it? Regular massage of the face, body and scalp is not only a pleasure – it is also an effective care and healing ritual. In Ayurveda, it is treated as an essential element of daily health care. Performed using natural oils , it provides the skin with essential nutrients, stimulates circulation and supports detoxification. Here is why it is worth introducing a massage containing natural oils into your care routine. Therapeutic properties of massage: relaxation, circulation, regeneration The therapeutic properties of massage are confirmed in both Ayurveda and modern physiotherapy. A properly selected massage: – relaxes tense muscles and supports muscle regeneration – improves blood and lymph circulation, which facilitates the removal of toxins – reduces stress and nervous tension – helps sleep and improves mood All this becomes even more effective when we use a massage containing natural oils . A carrier oil matched to the needs of the skin, enriched with selected essential oils , enhances the therapeutic effect - both on a physical and emotional level. Massage for dry and sensitive skin – how to choose the right oil? Dry skin massage requires special care – just any oil won’t do. The key is a combination of moisturising, soothing and nourishing properties. For dry and sensitive skin, the following are great: – almond oil – delicate, soothing irritations, rich in vitamin E – jojoba oil – regulates sebum secretion and is well tolerated even by very sensitive skin – sesame oil – a classic carrier oil in Ayurveda, slightly warming and deeply nourishing Adding selected essential oils to these oils, such as Roman chamomile, lavender or geranium, increases their effectiveness – they have anti-inflammatory, soothing and regenerating effects. Scalp massage - hair growth stimulation and relief Scalp massage is a simple yet incredibly effective treatment that improves hair condition. It stimulates microcirculation in the skin, so that hair follicles receive more oxygen and nutrients, which translates into stronger growth. For massage it is worth using: – amla oil – strengthens hair, prevents hair loss and graying – bhringraj oil – stimulates hair growth and has anti-inflammatory effects – coconut or castor oil – regenerates and soothes the scalp, gives shine to the hair Enriching these oils with selected essential oils – e.g. rosemary (stimulates growth), tea tree (anti-dandruff) or lavender (soothes) – turns the massage into a complete therapy: it nourishes, relaxes and strengthens the hair from the roots to the ends. Incorporating facial, body and head massage into your daily routine is not just care, but a full-fledged regeneration ritual. Just a few minutes a day is enough to restore balance to your body and a healthy glow to your skin - with the help of nature, contained in one bottle of oil. Types of Ayurvedic Massage Oils – Tradition and Modernity Ayurvedic massage oils are not just a care element – ​​they are a true tool of holistic therapy, based on knowledge passed down for thousands of years. In Ayurveda, great importance is attached to the type of base oil used depending on the skin type, season or current ailments. Modern aromatherapy is eager to reach for these traditional ingredients, combining their power with a modern approach to body and emotional care. Here are the most valuable oils used in aromatherapy massage – from classics to refreshing innovations. Sesame Oil - Classic Ayurvedic Base Oil Sesame oil is the most commonly used carrier oil in traditional Ayurvedic treatments. Warm, nourishing and deeply penetrating into tissues, it has the ability to warm the body and remove toxins (ama). It is rich in vitamins A and E, has anti-aging properties and supports skin regeneration. Used daily, especially in the morning, it is ideal for people with a Vata constitution. It can be combined with other oils, such as black pepper oil , for a more intense warming effect. Almond oil and sweet almond oil – soothing and moisturizing Sweet almond and almond oil are the perfect choice for hypersensitive, dry and irritated skin. Their mild, silky consistency means they are absorbed perfectly, leaving no greasy film. Rich in fatty acids and vitamins D and E, they perfectly moisturize and smooth the skin. Recommended for facial and body massage, also for eczema and itching. They blend perfectly with rose or lavender essential oils for a calming and soothing effect. Jojoba oil – light, similar to skin sebum Although technically a liquid wax, jojoba oil works great as a light and stable base oil . Its chemical structure resembles human sebum, making it exceptionally well tolerated by oily, combination and acne-prone skin. It regulates sebum secretion, supports regeneration and does not clog pores. Ideal for facial and décolleté massage. It can be used alone or in combination with tea tree, frankincense or lavender essential oils. Black Pepper and Ginger Oil – Warming Painkiller Properties Black pepper oil and ginger oil are known for their warming, analgesic and circulation stimulating effects. Applied topically to sore muscles and joints, they bring immediate relief and support muscle regeneration after physical exertion. They support tissue nourishment, reduce muscle tension and stiffness and accelerate the healing of micro-injuries. They are perfect for aromatherapy massage - especially the back, neck and limbs. Green Tea and Peppermint Oil - Refreshing and Antioxidant Green tea oil is a modern ingredient inspired by Ayurveda, rich in polyphenols with a strong antioxidant effect. It helps protect the skin from the harmful effects of free radicals and supports natural detoxification processes. Peppermint oil gives an immediate cooling and refreshing effect, improves concentration, relieves headaches and neck tension. Both are perfect for summer massage or after training, especially in combination with jojoba or almond oil to balance their intensive effect. Ayurvedic massage using carefully selected plant oils and essential oils is not just a cosmetic treatment, but a full-fledged therapeutic ritual. It is thanks to these natural ingredients that you can take care of your skin, senses and inner balance - every day, in your own home. Essential oils in massage - natural active ingredients and their power Aromatherapy massage is a combination of touch and smell – two forms of impact on the body that mutually reinforce each other. Thanks to essential oils that penetrate the skin and affect the sense of smell, massage becomes not only care, but also emotional and physical therapy. Choosing the right oils is the key to effectiveness – both in terms of relaxation, stimulation, detox or reduction of tension. Below you will find an overview of the most valuable natural substances used in Ayurvedic and modern massage. Selected essential oils: Natural rosemary oil – known for its warming and stimulating effect. Supports concentration, improves blood circulation and reduces muscle tension. Ideal for mental and physical fatigue. Geranium oil – balances hormone levels, has anti-inflammatory effects and soothes emotional tension. Works well in the care of dry and sensitive skin. Orange oil – known for its antidepressant and relaxing properties. It brightens the mood, helps to calm down and improves lymphatic circulation. Lemon oil – has cleansing, antibacterial and refreshing properties. Supports body detox, while toning and brightening the skin. Eucalyptus oil – has a strong refreshing, antiviral and relaxing effect. It facilitates breathing and also relieves muscle and joint pain. These selected essential oils are always used with the addition of an essential oil to a carrier oil such as almond, jojoba or sesame to create a safe and effective massage blend. Natural aromatic oils – how are they different from fragrance oils? In everyday language, many people use the terms "essential oil" and "fragrance oil" interchangeably, but the difference is fundamental. Natural aromatic oils , or essential oils, are obtained 100% from plants – flowers, leaves, bark, roots or fruits. They have proven therapeutic effects and can be safely applied to the skin in the appropriate dilution. Fragrance oil is a mixture of synthetic fragrances that imitate natural aromas but have no therapeutic properties and are often not suitable for use on the skin. Only natural aromatic oils are used in aromatherapy and massages, which not only smell beautiful, but also affect emotions, the immune system and the condition of the skin. Aromatherapy Oil and Its Effect on the Nervous System An aromatherapy oil is not only a carrier of scent – ​​it is also an activator of physiological and emotional processes. Thanks to the rapid penetration of scent molecules through the nasal epithelium to the limbic system, oils can trigger an immediate reaction in the body: relaxation, concentration, improved mood or drowsiness. Examples of action: Lavender oil – calms, helps in falling asleep, reduces anxiety, Peppermint oil – stimulates the mind, has a refreshing effect and reduces the feeling of fatigue, Orange and lemon oil – support well-being, relieve emotional tension, refresh the mental space. In massage they act multidimensionally: through the skin – locally and systemically, and through the nervous system – influencing emotions, stress and regeneration. Rosemary oil , especially its pure form as natural rosemary oil , has an invigorating and stimulating effect on both body and mind. Often used in sports and stimulating massages. Its properties: reduction of muscle and joint pain, supporting circulation and tissue regeneration, improving memory, focus and concentration. Combined with lemon or mint oil, it has a stimulating, refreshing effect and is ideal for a morning massage or after intense physical exercise. A well-chosen composition of natural aromatic oils is the heart of an aromatherapy massage . Their physical, chemical and emotional properties support the body and mind on many levels - from soothing stress, through skin detox, to relaxing tension. Therefore, when choosing an aromatherapy oil , it is worth reaching for proven plant extracts that have real therapeutic power. Safety of Massage Oils and Their Proper Storage Body massage with natural oils is an effective and pleasant care ritual, but it is worth remembering the safety rules and proper storage. Even the best ingredient can be harmful if it is poorly matched to the skin type or stored in inappropriate conditions. Here are practical tips on how to safely use massage oils , also in the case of sensitive skin , pregnant women and children. How to use oil massage for sensitive skin? In the case of hypersensitive skin , it is crucial to use gentle, well-tolerated ingredients. Not every oil massage is suitable - you need to avoid harsh essential oils and choose mild carrier oils . For sensitive skin we recommend: grape seed oil – light, hypoallergenic, absorbs quickly almond oil – rich in vitamin E, has a soothing effect sesame oil – traditional in Ayurveda, but should be used with caution and tested on a small area first They can be enriched with essential oil , e.g. lavender or chamomile, in a very low concentration (1 drop per tablespoon of base oil). It is worth doing an allergy test beforehand. Safety of Massage Oils for Pregnant Women and Children The safety of massage oils for pregnant women and children requires special caution. Not all ingredients are suitable for these groups. For pregnant women: rosemary, sage and juniper oils should be avoided grape seed oil , almond oil and lavender oil in small concentration are safe For children: it is best to use only carrier oils , e.g. jojoba , coconut oil only exceptionally mild essential oils, such as chamomile or lavender, may be added , and then in minimal dilution (e.g. 0.25–0.5%) Massage for pregnant women should avoid the abdominal area, and for children – the face and hands. It is always worth doing an allergy test. Storing oils – the impact of light and temperature on durability Storage of massage oils directly affects their effectiveness and safety. Both carrier oils and essential oils are sensitive to light, heat and air. Most important rules: store oils in dark glass bottles keep them away from sunlight and heat sources Always close the bottle tightly after use use them before the expiration date – oxidized oil can irritate the skin Vegetable carrier oil , even unrefined and high quality, can go rancid after a few months. Essential oils usually retain their properties for 1-2 years, but only if stored properly. Carrier oils – how to choose a vegetable base oil for your skin needs? Choosing the right vegetable base oil is a key step in preparing a massage mixture. It is responsible for the skin's moisture level, slippage and absorption of active ingredients. For dry and mature skin the following are suitable: almond oil sesame oil avocado oil For oily and combination skin: grape seed oil jojoba oil For sensitive skin: borage oil rice oil apricot oil The purpose of the massage is also important. For relaxation, it is worth choosing mixtures with lavender oil, for detoxification - with lemon or rosemary, and for stimulation - with mint or eucalyptus. By using natural oils and following the rules for their safe use and storage, body massage becomes not only a care ritual, but also an effective form of regeneration and balance for the skin and senses. How to do a massage with oils? Practical tips Massage is one of the simplest and most effective ways to improve the condition of your skin, muscles and well-being. When enriched with natural oils , it gains additional therapeutic properties, becoming not only a form of care, but also a holistic therapy for the body and senses. Here's how to perform a massage containing natural oils , adapting the technique and composition to your needs. Classic massage vs. aromatherapy massage – differences in approach Classic massage is a universal technique focused on mechanical effects on muscles and tissues. It uses stroking, rubbing, kneading and vibrations. When combined with natural rosemary oil or peppermint oil, it becomes an effective method of reducing pain and tension. Aromatherapy massage focuses on the senses – it is a more delicate treatment, the aim of which is relaxation and emotional balance. The main role here is played by the fragrance oil , i.e. natural essential oil (e.g. lavender, geranium, lemon), selected to suit the needs of the person being massaged. Both techniques have therapeutic massage properties , but they differ in intensity and purpose of the treatment. Classic massage is more physiological, and aromatherapy is more sensual and subtle. Relaxation massage and massage for muscle pain - selection of technique and oil A relaxation massage focuses on calming the nervous system, slowing the heart rate and breathing, and reducing mental tension. It is best done in the evening, in a quiet environment and using oils with a calming effect - e.g. lavender, orange, geranium. Massage for muscle pain requires stronger, deeper movements and ingredients with warming and pain-relieving effects. Natural rosemary oil , peppermint oil , as well as ginger or black pepper work great here. They help stimulate circulation, release tension and speed up muscle regeneration . Massage with Chinese cupping and the use of natural oils Chinese cupping massage is an intensive treatment using negative pressure to stimulate blood and lymph circulation. It is used for detoxification, anti-cellulite and pain relief purposes. To ensure proper glide , it is essential to use a well-chosen oil - preferably fatty, with good viscosity. It is worth reaching for: grape seed oil – light and well tolerated almond oil – rich in vitamins and gentle to the skin compositions with the addition of natural rosemary, lemon or geranium oils Thanks to this, the use of natural oils in cupping massage increases its effectiveness and additionally nourishes the skin. Proper glide – how to ensure skin comfort? Proper glide is key to the comfort and effectiveness of the massage. Too dry skin or the wrong oil can cause unpleasant friction and irritation. How to achieve this? use a vegetable carrier oil (e.g. almond, sesame, grape seed) as the base of the mixture add a few drops of fragrance oil (essential), suited to the purpose of the massage control the amount of oil used - a thin layer is enough for a classic massage, a larger amount may be needed for a relaxing massage or cupping Remember that massages containing natural oils not only affect the body but also the emotions. Therefore, it is worth taking a moment to choose the oils that best suit your current needs – relaxation, energy, pain relief or skin care. Proper preparation, conscious use of ingredients and attention to detail make the massage a true ritual of renewal – both physical and emotional. How to choose the right massage oil? Choosing the right massage oil is not just a matter of scent or consistency – it is a decision that affects the effectiveness of the treatment, skin comfort and general well-being. In the era of natural care and the vast amount of available raw materials, it is easy to get lost. So how do you choose the right oil to reap the full benefits of using oils in a home or professional massage? A wide selection of oils – how not to get lost in the wealth of nature? The wide range of oils available on the market includes both cold-pressed vegetable oils and concentrated essential oils with therapeutic effects. Among them we can find jojoba, almond, grape seed, lavender, rosemary and lemon. In order not to get lost in this natural wealth: distinguish between base oils (carrier oils) and essential oils – the latter require dilution and caution choose the oil depending on your skin needs, mood and time of day read the compositions – only wonderful natural oils without synthetic additives will guarantee safety and effectiveness What to consider when choosing: skin type, massage purpose, time of day The choice of oils should be based on three main criteria: Skin type: Dry, mature – almond oil, avocado oil, sesame oil Oily, combination - jojoba oil, grape seed oil Sensitive – apricot, rice, borage oil Purpose of massage: Massage for muscle pain - carrier oil + peppermint , rosemary or black pepper oil Relaxing massage - base oil + lavender , geranium , orange oil Energizing or morning massage – base oil + lemon , eucalyptus , ginger Time of day: Morning: light oils (jojoba, grape seed), stimulating essential oils (mint, lemon) Evening: nourishing oils (almond, sesame), calming scents (lavender, geranium) Essential oils contain active substances – how to choose them wisely? Essential oils contain highly concentrated active ingredients that have therapeutic effects, but can also cause irritation if not used correctly. Therefore: always dilute essential oils in a carrier oil (1-3% concentration) perform an allergy test before first use follow the guidelines regarding age, pregnancy and medical conditions (not all oils are safe for children and pregnant women) The safety of massage oils is key – using them consciously allows you to benefit from their power without risk. A selection of oils for facial, body and scalp massage – a compilation of ideal duos To make the selection easier, here are ready-made suggestions for effective combinations of carrier oil and essential oil depending on the massage area: Facial massage: Jojoba oil + lavender oil (soothing) Grape seed oil + geranium (regeneration and shine) Body massage: Almond + orange or lemon oil (relaxation, mood improvement) Sesame oil + rosemary or peppermint (warmth, energy) Scalp massage: Coconut oil or amla + rosemary oil (hair growth) Castor oil + eucalyptus oil (cleansing, freshness) The choice of oils should be conscious, tailored to individual needs and performed with care for safety. Only then will the massage become a real pleasure - bringing benefits from the use of oils , both for the body and mind. Massage oil is much more than a cosmetic – it is a daily ritual that goes beyond care. In Ayurveda, massage is a way of regeneration, harmony and deep care for oneself. Because it combines natural ingredients with therapeutic action, it can become a lifestyle – calm, conscious and rooted in tradition. Wonderful natural oils bring real relief and nourishment to the skin, but also support emotional balance. Their scents affect the senses, and their active substances - the skin cells and muscles. That is why it is so important to choose the right oil - adapted to the skin type, time of day and the needs of the body. In one bottle, the benefits of using oils , skin care , relaxation and deep regeneration are combined. Thanks to the wide selection of oils, everyone can create their own, perfect ritual - whether in the morning, for an energetic start, or in the evening, to calm down and wrap yourself in a natural scent. Choose consciously. Choose the right oil – and start your daily journey with Ayurvedic massage as the main character.

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