body oil - HOW TO SELECT IT CORRECTLY

The right body oil is chosen based on the type, needs and problems of the skin. Using body oils requires the right technique to get the maximum benefits and avoid potential problems.

How do we know if a body oil is suitable?

Each skin type has different needs, so it's worth getting to know your skin type first. Dry skin needs oils rich in omega-3 and omega-6 fatty acids, which will provide hydration and nourishment. This can be avocado oil, coconut oil or almond oil. Oily skin needs light oils that do not clog pores and help regulate sebum secretion. With this type of skin, choose tamanu oil, jojoba oil, grape seed oil or hemp oil. Combination skin requires a balance between hydration and sebum regulation. The body oil recommended for this type of skin is jojoba oil or rosehip oil. We can also use body oil for sensitive skin. However, it requires delicate oils, such as sweet almond oil or apricot kernel oil. Mature skin: needs oils rich in antioxidants, which support regeneration and firmness. Rosehip oil or pomegranate oil will work well here.

body oil for specific skin problems

If you have skin problems, it is worth reaching for a body oil that will help to alleviate them. Oil is a good remedy even for acne. Applied topically, tea tree oil, tamanu oil or black cumin oil will help to alleviate acne lesions. For scars and discoloration, it is worth reaching for wild rose oil, tamanu oil or sea buckthorn oil. Avocado oil, apricot kernel oil or evening primrose oil will help with flaking skin, and apricot kernel oil and hemp oil will soothe irritation.

body oil should be natural!

It is good to check the composition of oils. Paraffin, petrolatum, cera microplastellina, petrolatum or mineral oil are often in the composition. These are not natural ingredients. Mineral oil, although often associated as simply oil, is a by-product of crude oil distillation. It is purified and adapted for cosmetic applications.

For body care, choose oils of natural origin. Those containing cold-pressed and unrefined oils, because these retain the most valuable ingredients.

Natural skin oils contain a lot of valuable active ingredients for our skin, including:

• vitamins;
• microelements;
• phospholipids;
• fatty acids.

Thanks to these valuable ingredients, natural body oil can restore the proper acid-base balance of our skin, provide it with the right level of moisture and support the reconstruction of the hydrolipid coat. A great advantage of Orientana body oil is that it is easily absorbed and effectively penetrates the deep layers of the skin.

oil body massage technique

Body massage is a great way to relax, improve circulation and overall skin care. You can do it yourself at home to relieve muscle tension, improve skin elasticity and enhance the effects of cosmetics such as oils. Applying oils to the skin requires proper technique to get the maximum benefits and avoid potential problems such as oiliness or clogged pores.

First, we prepare our skin for massage. It is best to do a body massage right after a hot shower. This will allow the oil to absorb better and not accumulate on the skin's surface.

If you are applying the oil to dry skin you can do this, but it will take longer to absorb. Before applying the oil, brush your body with a body brush. Dry oiling is especially effective on dry areas such as elbows, knees and heels.

Find a quiet place - comfortable and warm, where you can relax. You can turn on some relaxing music and dim the lights.

Arm and Hand Massage

Kneading the muscles - Grasp the arm muscles and gently knead them, moving from the shoulders towards the elbows.

Smoothing movements - massage the forearms and hands with longitudinal movements, from the wrists towards the shoulders.

Fingers - massage each finger separately, gently kneading and stretching it.

Abdomen massage ha

Circular movements - massage your abdomen with gentle clockwise movements (in the direction of your intestines).

Kneading movements - gently press on the skin to stimulate the digestive system.

Leg massage

Stroking movements - start at the feet and move your hands towards the knees and then the thighs. This helps improve circulation.

Knead your calf and thigh muscles , especially if you feel any tension.

Foot massage - Massage the bottom of your foot with your thumb in a circular motion around the instep. Gently press on your toes and heels.

Buttocks massage

Kneading - press the buttock muscles using circular motions with your hands.

Stroking and smoothing - massage the skin from the outside to the inside to improve skin elasticity.

Oil body massage is not only a beauty treatment, but also a great way to relax and take care of your health.