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8 METHODS TO FIRM YOUR SKIN AFTER 50

Do you know how to firm your skin after the age of 50? During this period, the skin undergoes major changes related to hormones, such as a decrease in estrogen levels. Estrogen stimulates fibroblasts to produce collagen and elastin, which give the skin firmness and elasticity.

WHY SHOULD WE FIRM OUR SKIN AFTER 50 AND HOW?

Firming the skin of the face after the age of 50 requires regular care and the use of appropriate treatments, products and healthy habits. After the age of 50, the skin becomes different than before. This is a natural stage of aging, because our skin simply changes during menopause. What happens to the firmness of the skin at this time?

In the first five years after menopause, women lose about 30% of the collagen in their skin. Collagen is a structural protein that is a key component of our skin, providing it with elasticity, firmness and strength . It makes up about 75% of dry skin mass and is the main component of connective tissue, also found in bones, joints, tendons and ligaments. Studies show that skin elasticity decreases by 1.5-2% per year after the age of 50 .

Another important factor in skin firmness after the age of 50 is the loss of moisture . 36-64% of postmenopausal women report problems with dry skin, which is due to a decrease in hyaluronic acid and lipid production.

The strength of mature skin and its skin barrier are severely impaired during this period, and studies indicate that after the age of 50, women can lose up to 20% of their skin thickness . The skin becomes thinner. The process of epidermis regeneration, which in younger women lasts about 28 days , is extended to 45–60 days .

The result of a disrupted skin barrier is the emergence of sensitivity. 55-70% of women over the age of 50 report increased skin sensitivity to external factors such as cosmetics, changes in temperature, or dry air.

THERE ARE WAYS TO FIRM YOUR SKIN AFTER 50!

Some women in their 50s may look like they are in their 30s, while others struggle with sagging, wrinkled skin. While genes play a part in this, proper care plays a key role. How to firm skin after 50? Check out proven skin care methods!

1. Proper skin care

For mature skin care, choose natural cosmetics rich in strong active ingredients such as reishi, snail slime, ashwagandha . These adaptogens, long known for their firming effect on the skin, can be found in Orientana natural cosmetics .

Natural cosmetics are an excellent choice, with firming and anti-wrinkle effects enhanced by ingredients such as peptides, coenzyme Q10, hyaluronic acid, retinol and ceramides. These ingredients support skin regeneration, stimulate collagen production and moisturize.

Firming the skin will not work without strengthening the action of creams. Mature skin requires the use of serums with active ingredients .
Be sure to introduce serums, ampoules and boosters into your care. Use serums with vitamin C, retinol, ceramides, peptides based on natural active ingredients that firm mature skin. Serums, ampoules and boosters have a more concentrated formula, which allows for more effective action.

Mature skin also needs regular exfoliation. Enzymatic or chemical peels (with AHA/BHA acids) help remove dead skin and stimulate skin regeneration.

The key factor to maintaining skin firmness after the age of 50 is good hydration. Use intensively moisturizing cosmetics that prevent moisture loss and support the skin's protective barrier. If you want to know how to firm skin after 50 with the right cosmetics, you've come to the right place.

COSMETICS THAT INFLUENCE MATURE SKIN FIRMNESS

Firming and anti-wrinkle creams

  • REISHI CREAMS

REISHI Natural Vegan Day Face Cream 50 ml

Ideal for daily care of skin that has lost elasticity and shows signs of aging. Helps restore firmness, elasticity and smoothness, making the skin velvety to the touch. It has a regenerating effect, restoring natural radiance and evening out the skin tone. Reishi Day Cream is an irreplaceable product for skin that needs renewal and rejuvenation.

REISHI Natural Vegan Night Face Cream 50 ml

Mature skin requires a night cream. Reishi night cream is ideal for night care of skin showing signs of aging, loss of firmness and grey color. Effectively supports the regeneration of skin weakened in the pre-menopause, menopause and post-menopause, visibly improving its firmness. Deeply nourishes, revitalizes, reduces the visibility of wrinkles and provides long-lasting hydration. Reishi face cream helps lighten discolorations and visibly improves the overall condition of the skin.

  • CREAMS WITH SNAIL SLIME

Natural face cream SNAIL SLIME 50 ml

Face cream with added snail slime is a product with a versatile effect: it deeply regenerates, firms and provides long-lasting hydration for all skin types. It effectively smoothes wrinkles, reduces the visibility of discolorations and scars, restoring the skin to a healthy, radiant appearance. It is an excellent choice for people who need intensive care. Snail slime is obtained in a completely safe way for animals.

How to Firm Skin After 50? Serum, Booster, Essence

Be sure to introduce serums, ampoules and boosters into your care. Use serums with vitamin C, retinol or niacinamide. Serums have a more concentrated formula, which allows for more effective action.

Serum with RETINOL H10 0.5% and REISHI 30 ml

Serum with retinol H10 and reishi mushroom extract, created for night care of all skin types. Deeply moisturizes, firms, improves elasticity and helps reduce discoloration, restoring a healthy look to the complexion. Modern retinol H10 in a safe concentration of 0.5% ensures effective care.

Serum with ceramides CERAFLUID® 5% and REISHI 30 ml

Serum with ceramides effectively strengthens and regenerates the skin's natural protective barrier, reducing water loss from the epidermis by an average of 15.1%. Deeply moisturizes, improves skin elasticity and provides a feeling of comfort. Reduces irritation and redness, and also smoothes the complexion, fills in minor creases and makes the skin silky soft to the touch.

SNAIL SLIME face essence 50 ml

Light, gel essence for night care used under cream. Suitable for skin requiring intensive hydration. The essence works to repair, deeply hydrates, firms and effectively reduces discoloration.

Regenerating booster for the face REISHI and PURPLE RICE for night 30 ml

Intensively firms, increases elasticity and gives the skin a younger look. Thanks to its strong regenerating properties, it is perfect for the care of mature skin that requires renewal. It provides a quick smoothing effect and deep hydration, while reducing the visibility of wrinkles.

Moisturizing cosmetics

Mature skin loses moisture faster due to a decrease in the amount of hyaluronic acid. Products containing active nutrients such as hyaluronic acid or trehalose are ideal. Creams with ingredients such as oils and vegetable butters also provide good skin hydration.

Moisturizing serum-ampoule ASHWAGANDHA TREHALOSE HYALURONIC ACID 30 ml

This serum ampoule with trehalose, hyaluronic acid and ashwagandha intensively and immediately moisturizes the skin, restoring its healthy appearance. The product smoothes, firms and improves the elasticity of the skin, while soothing irritations. Thanks to its light, gel formula, it absorbs quickly, leaving the skin radiant and rested. It is ideal as a base for makeup.

Unique moisturizing cream Hello Daktyl 40 ml

Providing deep hydration After just one application, the skin becomes radiant and looks rested, thanks to delicate particles of peach mica. This exceptional moisturiser absorbs quickly, leaving the skin silky smooth and full of vitality. .

Cosmetics for discoloration

With age, discoloration appears, but there is a remedy for this too. Ingredients such as vitamin C and tranexamic acid, papain and bromelain. or glycolic acid) help to even out the skin tone. The specially created Hello Papaya series for eliminating discoloration. are natural brightening cosmetics. The common ingredient in the series is vitamin C and papaya extract, which also has a brightening effect.

Energizing day cream with vitamin C and avocado oil

Light cream for use in the morning. Rich in ethyl vitamin C, also contains biotin and avocado oil. With regular use, it brightens discolorations and reduces signs of fatigue. Gives the skin energy and radiance.

Micro-exfoliating night cream with vitamin C and plant enzymes

A night cream that gently exfoliates the epidermis thanks to plant enzymes such as papain and bromelain. The cream causes the epidermis to change to a newer one, which evens out the skin tone and smoothes it.

Serum with vitamin C and tranexamic acid to brighten discolorations

Water-gel serum with ethylated vitamin C and tranexamic acid. The serum effectively lightens discolorations and gives the skin radiance.

Brightening cream-mask with vitamin C and squalane

Intensively moisturizing, nourishing and brightening mask with ethyl vitamin C, squalane and papaya extract. Lightens discolorations.

Creams for sensitive skin after 50

How to firm skin after the age of 50 when it is sensitive? Such skin requires special attention because it combines the characteristics of skin prone to irritation with signs of aging, such as loss of firmness, wrinkles or dryness. It is important to choose creams that will strengthen the hydrolipid barrier.

KALI MUSLI day cream for sensitive skin 50 ml

Cream for daily care of mature, sensitive skin. Natural ingredients help retain moisture, support epidermis regeneration and restore skin's softness, smoothness and fresh look. The cream effectively reduces redness, strengthens the skin's protective barrier, protecting it from external factors, and works great as a base for makeup.

KALI MUSLI night cream for sensitive skin 50 ml

Mature, sensitive skin requires targeted night care. The cream supports skin regeneration and firming. It makes the skin thicker and stronger. It guarantees long-lasting hydration, reduces redness and improves the overall condition of the skin, bringing relief to irritated skin.

Regular exfoliation

In order to replace "old" skin with "new" it is necessary to use more frequent peelings, e.g. once a week. The best are acid peelings (with AHA/BHA acids) and enzymatic ones. Thanks to them, dead skin is rubbed off and skin regeneration is stimulated.

Hello Daktyl Acid Peeling 18% fruit acids 30 ml

Contains a safe amount of plant acids. Its effect on evening out the skin surface structure is visible after just one use.

Enzymatic peeling KALI MUSLI 50 ml

Peeling can be used for any skin type, especially mature, sensitive skin. There is no need to rub, it gently removes dead skin, strengthens and renews the skin.

HOW TO FIRM YOUR SKIN WITH HOME MEANS

At home, you can do your own facial massage and practice facial yoga.

Facial massage
Regular facial massage with your own hands stimulates microcirculation, supports lymphatic drainage and improves skin tone. It helps to lift the face oval and brighten the complexion. Natural oils are ideal for such a massage.

Facial yoga
Facial exercises can help firm the skin and improve the shape of your face. Facial yoga is a popular way to firm your skin after 50. You can find these exercises online.

2. Healthy lifestyle

If you want to do more and still don't know how to firm your skin after 50, remember that the style you chew is important. A healthy diet is the basis for good-looking skin. Eat foods rich in antioxidants (vegetables, fruits), healthy fats (olive oil, nuts) and protein that supports collagen production (fish, eggs, legumes). Limit alcohol and smoking. These products have a very negative effect on skin firmness.

Hydration is also key. Drink at least 1.5-2 liters of water a day to keep your skin hydrated.

Don't forget about physical activity. It has a positive effect not only on your mental state but also on the appearance of your skin. Long walks or exercises improve circulation, which helps nourish and oxygenate the skin.

3. WHAT FACIAL TREATMENTS FOR A 50-YEAR-OLD WOMAN

Exfoliation after the age of 50 is essential

Choose a treatment under the supervision of a beautician. We would recommend microdermabrasion or chemical peels
They help in skin renewal, improving skin smoothness and elasticity. Choose a treatment with acids (e.g. TCA, AHA) that exfoliate the outer layers of the epidermis and stimulate skin regeneration. You can also use gentle acid peels at home. However, check the description of such a cosmetic. In this link you will find acid peeling as the first stage of skin firming after the age of 50.

Treatments to stimulate facial skin firming after the age of 50

Needle or needle-free mesotherapy

It introduces vitamin cocktails, hyaluronic acid or peptides into the skin, which intensively moisturizes, nourishes and stimulates renewal processes. The result of such treatments is increased firmness and hydration.

Tissue biostimulants

This is a novelty in firming therapies. Specialized preparations (e.g. with polynucleotides, calcium hydroxyapatite) injected into the skin to stimulate the production of collagen, elastin and cell regeneration. The effects are subtle but long-lasting, because they act on deep biological processes in the skin. A subtle improvement in skin hydration and tension may be noticeable after a few days to a week after the treatment, especially in the case of preparations based on hyaluronic acid.

Full effects usually appear after 4-6 weeks , when fibroblasts stimulated by the biostimulator begin to intensively produce collagen and elastin. The regeneration process lasts for the next months. The results are long-lasting and can last from 6 to 18 months , depending on the type of preparation, age and skin condition.

Fractional CO₂ Laser

The treatment stimulates fibroblasts to produce collagen and elastin, improving skin texture and tension and reducing wrinkles.

Microneedle radiofrequency (RF)

It is a combination of microneedles and radio waves that stimulate the deeper layers of the skin, improving its firmness and structure.

HIFU (High-Intensity Focused Ultrasound)

High-frequency ultrasound tightens the skin, improving facial contours and elasticity at the deep tissue level.

It is worth introducing appropriate supplementation under the supervision of a doctor. Supplements should not be an alternative to healthy eating, however. It is best to perform a package of tests for the concentration of: vitamin A, vitamin B12, total calcium, magnesium, phosphorus, sodium and potassium, calcium, iron and folic acid in the blood.

Check the collagen concentration in the body. It is necessary to test the blood for the level of C-telopeptide of type I collagen (ICTP). This indicator shows the processes related to collagen metabolism in bones and skin.

CONCLUSIONS

Now you know how to firm your skin after 50. The key to success lies in regularity. A combination of daily care, healthy habits and appropriate treatments can significantly improve the firmness of your facial skin.

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JAK DBAĆ O SIWE WŁOSY - Orientana

HOW TO CARE FOR GREY HAIR

Hair graying is a physiological process that occurs with age and is associated with the progressive loss of melanocytes in the hair follicle. These cells are responsible for the production of melanin - a pigment that gives hair its natural color. Reduced melanocyte activity and finally their complete degeneration causes gray hair to appear - devoid of pigment. This process can begin after the age of 30 and is determined both genetically and environmentally. Studies indicate that gray hair differs not only in color, but also in structure and physicochemical properties. Hair without melanin has higher porosity, is rougher to the touch, is more brittle and tends to dry out. In addition, melanin also has a protective function against UV radiation - its lack increases the sensitivity of hair to external factors, including solar radiation, air pollution and aggressive chemical ingredients contained in care products and hair dyes. From a scientific point of view, gray hair care should be subject to care that limits lipid oxidation, protects against oxidative stress and is intensively moisturized. Studies published in the Journal of Cosmetic Dermatology (2020) have shown that the use of antioxidants such as vitamin E (tocopherol), green tea extract (Camellia sinensis) or coenzyme Q10 can improve the structural integrity of gray hair and reduce its brittleness. It is also worth paying attention to film-forming ingredients, such as plant proteins, which create a protective layer on the hair surface, preventing moisture loss. Another important aspect of grey hair care is eliminating unwanted yellow reflections, which often appear as a result of keratin oxidation or the deposition of metal impurities from water. Products containing purple or blue correcting pigments (e.g. dark purple CI 60730 or blue CI 42090) can effectively neutralize yellowish tones and restore a cool, silver tone to grey hair. Thermal protection also plays a key role – grey hair is more susceptible to damage caused by heat styling. Ingredients such as hydrolysed keratin, panthenol or oils rich in unsaturated fatty acids (e.g. grape seed oil, tsubaki oil) have a protective effect against high temperatures and support the reconstruction of weakened hair structure. In light of available scientific data, gray hair should be cared for in a multi-stage and holistic manner – care should include cleansing, color protection, moisturizing, and rebuilding the keratin structure. Regular use of cosmetics containing active substances with proven effects can significantly improve the appearance, elasticity, and resistance of gray hair to external factors. gray hair - Moisturizing and nourishing Gray hair, due to the lack of melanin, has different physical and chemical properties than pigmented hair. Melanin not only gives hair color, but also affects its structure and moisture level. With its loss, the hair's hydrolipid balance is disturbed, which results in increased dryness, brittleness and loss of elasticity. The structure of the gray hair cortex becomes more porous, which facilitates water loss and makes it more difficult for the hair to retain moisture within its structure. According to research published in the International Journal of Trichology (2018), gray hair is characterized by a lower content of internal lipids and a higher degree of keratin oxidation. These changes translate into reduced hair elasticity and greater susceptibility to mechanical and thermal damage. Therefore, a key element of gray hair care is to provide it with moisturizing and nourishing substances that will compensate for the loss of the natural protective barrier. In daily care, it is worth reaching for conditioners and masks containing humectants - water-binding substances such as glycerin, hyaluronic acid, betaine or aloe (Aloe barbadensis). They work by attracting moisture from the environment and retaining it inside the hair. Humectants should be used in combination with emollients – occlusive ingredients that create a layer on the hair surface that prevents water from evaporating. Effective emollients include vegetable oils (e.g. avocado oil, olive oil, jojoba oil), shea butter, fatty alcohols (cetyl alcohol, cetearyl alcohol). Hydrolyzed proteins – such as oats or wheat – also play an important role in hair nutrition. They have a regenerative effect on damaged parts of the hair shaft, strengthen its structure and improve its elasticity. A study conducted by a group of researchers from the University of São Paulo (2021) showed that regular use of protein masks increases hair resistance to breakage by up to 40%, which is particularly important in the case of weakened and gray hair. It is also worth paying attention to the pH of the products you use. Gray hair, like the scalp, responds best to products with a slightly acidic pH (pH 4.5–5.5), which closes the hair cuticles, smoothes its surface and prevents further moisture loss. Products with an alkaline pH can lead to increased porosity and aggravate the problem of dryness. Gray hair that is systematically cared for with appropriately selected cosmetic formulas and protected from the effects of external factors is the key to maintaining the healthy appearance, softness and elasticity of hair without pigment. UV protection Gray hair, due to the loss of melanin, loses its natural protective barrier against the harmful effects of ultraviolet (UV) radiation. Melanin plays an important photoprotective role, absorbing and scattering solar radiation, thus protecting both the hair shaft and hair follicle cells from oxidative damage. In the case of hair without pigment, this protection is significantly weakened, which leads to accelerated aging of the hair fiber. UV radiation – particularly UVA and UVB radiation – causes photodegradation of keratin proteins, lipid oxidation, and damage to the cortical structure of the hair. Studies by Robbins and Kelly ( Journal of the Society of Cosmetic Chemists , 1991) have shown that exposure of hair to UV radiation leads to a significant loss of its mechanical integrity, and gray hair loses elasticity and becomes more brittle than naturally dark hair. Moreover, prolonged sun exposure results in a change in hair color to a yellowish or yellow-brown shade, which deteriorates its aesthetic appearance. Gray hair can be protected from UV radiation with cosmetics enriched with antioxidants, which neutralize free radicals generated by solar radiation. Effective antioxidants include tocopherol (vitamin E), ascorbic acid (vitamin C), green tea polyphenols and extracts from adaptogenic plants such as Rhodiola rosea or Withania somnifera. Their presence enhances the photoprotective effect and supports the regeneration of damaged hair structure. In conditions of intense sunlight – especially in summer and during exposure to the sun in high mountains or by the sea – it is recommended that gray hair be physically protected, in the form of headgear. Wearing hats, caps or scarves protects not only the hair shaft itself, but also the scalp, which in the case of people with thinning hair is also exposed to photodamage. Avoiding high temperatures Gray hair, devoid of melanin, is particularly susceptible to damage caused by high temperatures. Melanin not only gives hair its color, but also affects its physicochemical properties, including resistance to thermal stress. Grey hair, due to its structure, has a thinner lipid layer, is more porous and less elastic, which makes it more susceptible to drying, breaking and split ends. Research published in the Journal of Cosmetic Science (2004) showed that exposure of hair to temperatures exceeding 150°C leads to degradation of keratin proteins, particularly in the cortex, as well as to irreversible changes in the structure of intercellular lipids. Gray hair, being more brittle and dry, undergoes these processes more quickly and intensively. Frequent use of straighteners, curling irons or hot air from a hair dryer can lead to a significant deterioration of the hair's condition - a decrease in its mechanical strength, dullness and loss of natural smoothness. To minimize the effects of heat, it is recommended to limit the use of styling tools based on high temperatures. Whenever possible, it is worth choosing cold styling methods or using devices with temperature control, setting them at a level not exceeding 130-150 ° C. Laboratory studies show that temperatures above 180 ° C cause keratin denaturation and damage to the hair surface after just one use of a straightener. Gray hair should be protected from heat by using heat protectants. They contain ingredients that create a thin, protective coating on the hair surface that limits heat conduction and reduces water evaporation from the hair. The most commonly used thermoprotective substances include silicones (e.g. dimethicone, amodimethicone), polymers (e.g. polyquaternium-55, hydroxypropyltrimonium hydrolyzed wheat protein). We recommend natural ingredients such as natural oils rich in unsaturated fatty acids, such as rice oil, coconut oil or grape seed oil. In a study by Jung et al. (2011), it was shown that using a product containing dimethicone before using a straightener significantly reduced moisture loss and limited damage to the cuticular layer. The protection was even more effective when the product also contained plant proteins, which penetrate the hair and support its reconstruction. It is also worth remembering that hair is most susceptible to overheating when it is still damp. Wet styling – especially straightening or curling – leads to rapid evaporation of water, which can cause the so-called "bubble hair" effect, i.e. the formation of microscopic air bubbles in the hair structure, leading to its breakage. For this reason, you should always dry your hair thoroughly before using heating devices, using a cooler airflow and thermal protection. gray hair - Diet and supplementation The condition of hair, including its pigmentation, elasticity and resistance to damage, is closely linked to general health and diet. Graying of hair, although primarily genetically determined and related to the aging process, can be accelerated by deficiencies of certain vitamins and microelements. The scientific literature increasingly emphasizes the role of nutrients in maintaining the health of hair follicles and potentially delaying depigmentation processes. B vitamins, especially vitamin B12 (cobalamin), play a key role in the metabolism of hair follicle cells. B12 deficiency can lead to megaloblastic anemia, a symptom of which is premature graying. A study published in the International Journal of Trichology (2013) found significantly lower levels of vitamin B12 and folate (B9) in young people with premature graying compared to the control group. Other B vitamins, such as B6 (pyridoxine) and B7 (biotin), support keratin synthesis and scalp health. Minerals also play an important role in maintaining hair pigmentation. Copper is an essential cofactor for tyrosinase, an enzyme responsible for melanin synthesis. Its deficiency can disrupt this process and lead to hair loss. Zinc, on the other hand, is involved in cell division and supports hair growth. A review of the literature published in Dermatology and Therapy (2020) indicated that both zinc and copper deficiency can affect hair quality and pigmentation, although further clinical studies are needed to determine the exact mechanisms behind these relationships. In addition to vitamins and minerals, bioactive compounds with antioxidant effects, such as polyphenols, flavonoids and plant adaptogens, are gaining increasing interest. Antioxidants neutralize free radicals that can contribute to oxidative stress in the hair follicle – considered one of the factors leading to graying. Extracts from green tea, ginseng (Panax ginseng), turmeric (Curcuma longa) and ashwagandha (Withania somnifera) have been shown to have a beneficial effect on scalp health and the hair growth cycle, and some of them can also support pigment retention. It is worth remembering that supplementation should always be tailored individually, preferably after consulting a doctor or dietitian and after performing laboratory tests. An excess of some ingredients (e.g. zinc or selenium) can be harmful, so supplements should not be used without control. The most effective and safest is to include natural sources of nutrients in the diet: fish, eggs, nuts, seeds, leafy vegetables, whole grains and legumes. gray hair and stress Stress, especially chronic stress, plays a significant role in accelerating the aging process, including hair graying. One of the key biological mechanisms through which stress affects hair follicles is oxidative stress – a state of imbalance between the production of free radicals and the body's ability to neutralize them with antioxidants. Free radicals can damage melanocyte cells responsible for melanin production, which leads to premature hair depigmentation. Research conducted by scientists from Harvard University (Zhang et al., Nature , 2020) has shown a direct link between stress and melanocyte loss. In a mouse model, severe stress was shown to activate the sympathetic nervous system, which leads to the release of norepinephrine within the hair follicle. This substance induces excessive activity of melanocyte stem cells, which then become exhausted, resulting in permanent pigment loss. Although this mechanism has been thoroughly studied in animals, it suggests that stress in humans may also accelerate the graying process through similar biological pathways. Reducing psychological and physiological stress can therefore be an important element in the care of gray hair, not only from an aesthetic but also a biological perspective. Proven methods of reducing stress include breathing techniques, mindfulness meditation, yoga, and regular physical activity. A study published in JAMA Internal Medicine (2014) showed that daily practice of mindfulness meditation lowers cortisol levels – the stress hormone – and improves emotional balance and sleep quality, which can have a positive effect on the condition of the skin and hair. Physical activity also plays a significant role in neutralizing the effects of stress. Regular aerobic exercise, such as brisk walking, swimming, or cycling, increases endorphin production and supports the body's detoxification processes, reducing systemic inflammation and oxidative stress. Long-term benefits of physical activity include improved microcirculation in the scalp, which can support hair follicle nourishment and proper functioning. It is also worth emphasizing the role of adaptogens – plant substances that support the body's resistance to stress. Extracts from plants such as Rhodiola rosea, Withania somnifera (ashwagandha) or Eleutherococcus senticosus can affect the HPA axis (hypothalamus-pituitary-adrenal glands), regulating cortisol levels and strengthening resistance to mental stress. Some of these substances also have antioxidant effects, which makes them an interesting addition to graying prevention. How to protect your hair from premature graying To delay the process of premature graying of hair, it is worth implementing appropriate care. Ayurvedic Amla and Bhringraj hair oil will work great here. This is a product based on traditional recipes of Ayurvedic medicine. It contains extracts of amla fruit (Emblica officinalis) and bhringraj herbs (Eclipta alba), which are valued for their properties of strengthening hair, stimulating its growth and preventing premature graying. Regular use of this oil nourishes the scalp, strengthens hair follicles and can delay the process of pigmentation loss. Amla (Emblica officinalis) – also known as Indian gooseberry – protects hair from premature graying, as confirmed by both traditional Ayurvedic medicine and a growing body of scientific research. Some studies on animal and cell models have shown that compounds contained in amla can stimulate the activity of tyrosinase – an enzyme crucial for melanin synthesis. This suggests the potential of amla to slow down pigment loss. Amla is exceptionally rich in vitamin C and polyphenols (e.g. emblicanins A and B), which have strong antioxidant effects. They help neutralize free radicals that damage melanocytes – cells responsible for producing melanin (hair pigment). How to use Ayurvedic Amla Bhringraj Oil? Massage a small amount of the oil into the scalp and spread over the entire length of the hair. Leave it for a few hours or overnight, then wash your hair with a gentle shampoo. Regular use, e.g. 2-3 times a week, can bring the best results in the form of strengthened, healthy hair with preserved natural pigmentation. We now know that gray hair requires a holistic approach that considers both external care methods and internal health factors. Evidence-based strategies can help maintain the health and aesthetics of gray hair.

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Kokum – niezwykłe masło z Indii w naturalnych kosmetykach Orientana - Orientana

KOKUM BUTTER – THE MOST KNOWN SKIN CARE BUTTER IN INDIA

Of the butters found in cosmetics, you probably associate shea butter the most, which is commonly used in cosmetics. In Orientana natural cosmetics, we very often use kokum butter. It is obtained from the seeds of kokam - a Garcinia Indica plant growing in India. Most often in the mountainous areas of the Indian coast - around Bombay and the Indian state of Goa. These seeds are very similar to the closely related mangosteen and are often confused with it. Kokum butter is a very healthy, ecological raw material due to its cultivation without the use of chemicals, sprays and fertilizers. It is also one of the hardest vegetable fats, which is why it is often used to produce lipsticks and lip balms. It is also an excellent base for body creams and balms and other care cosmetics. And all this for a reason! It absorbs very quickly and does not clog pores! In this entry, we will describe how many valuable properties kokum butter has. USE OF GARCINIA INDICA FRUITS IN THE FOOD INDUSTRY The fruit is purple in color and is often used to color and flavor dishes. It is popular in India to extract juice from it, which has a beneficial, cooling effect on hot days and protects the body from dehydration. Another use of Garcinia Indica is as a weight loss aid. Kokum butter is also used as a substitute for cocoa butter in chocolate to raise the melting point of the chocolate and its melting at high temperatures. HOW IS BUTTER OBTAINED FROM GARCINIA INDICA? Garcinia Indica fruit contains 6 to 8 large seeds, which are 30-40% fat. The seeds are cold-pressed to produce oil, which is solid at room temperature and forms a hard butter. In order to soften it, it is recommended to combine it with other oils. In its pure form, it is quite dry and crumbles easily. It is white and beige in color. And what does it smell like? It smells subtly of nuts. WHAT VALUABLE INGREDIENTS DOES IT CONTAIN? It is a source of essential, unsaturated fatty acids, including omega acids, which support cell oxygenation and make nutrients easier to absorb through the skin. Additionally, kokum butter is a wealth of vitamin E! LET'S DISCOVER THE NUMEROUS PROPERTIES OF KOKUM BUTTER! This butter has strong moisturizing properties. It regenerates even the driest and roughest skin very quickly! It is an ideal choice for people struggling with dry, calloused parts of the body. Used regularly, it prevents skin from drying out, helps to heal cracks in the lips, hands or feet! It is often used in skin healing products. Kokum butter is a butter that immediately softens the epidermis and additionally leaves the skin more elastic and firm. Garcinia Indica fruit butter prevents skin from drying out and prevents water loss from the epidermis. It contains a whole range of antioxidants that delay the skin aging process. This natural butter is often used as a substitute for cocoa butter due to its uniform triglyceride composition. It works best in combination with other ingredients - then it becomes an ideal base and carrier of many valuable nutrients contained in Ayurvedic herbs! Products with kokum butter are a great choice for both summer and winter care. In summer, it will soothe sunburned skin and even out skin tone after an uneven tan, while in winter it will nourish dry, chapped skin. It will protect against frost and cold as well as dry air from radiators! In Orientana natural cosmetics, you will find kokum butter in Body Butters, Body Balms, Rich Creams from the Bio Ayurveda series or Lip Balms.

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Czy istnieje henna na siwe włosy? - Orientana

IS THERE A HENNA FOR GRAY HAIR?

Henna for gray hair is not a challenge at all! Read and try it yourself. Dyeing gray hair with henna is becoming an increasingly popular solution for people looking for natural, safe and permanent coloring methods. Henna, a powder obtained from the leaves of the defenseless Lawsonia inermis , not only gives hair a beautiful color, but also strengthens its structure. However, the process of applying henna to gray hair requires special attention and proper preparation to achieve optimal results. Below you will find a comprehensive step-by-step guide on how to apply henna to gray hair. Why is henna for GREY HAIR the perfect solution? Henna for gray hair is a wonderful natural cosmetic. It changes hair color, gives hair a beautiful shine, strengthens hair follicles, cares for the scalp and reduces scalp oiliness. A natural alternative to chemical paints Henna is a great option for those who want to avoid the chemicals found in traditional hair dyes. Gray hair, due to its specific structure, can be more sensitive to harsh chemicals, so henna is a gentle yet effective choice. Hair durability and care In addition to its coloring properties, henna strengthens hair, improves its texture and gives it a healthy shine. Its natural compounds act as a conditioner, reducing breakage and making hair soft. WILL HENNA DYE GRAY HAIR? WHEN DOES GREYING BEGIN AND WHAT DOES IT LOOK LIKE? Henna is not always able to completely cover grey hair, because grey hair has a different structure and properties compared to pigmented hair. In people of Caucasian descent, greying usually begins around the age of 35. People of Asian descent start greying from the age of 40, and in black people the first grey hair appears around the age of 45 . About 50% of the population has at least 50% grey hair by the age of 50, known as the "50-50-50 rule" On average, a person loses about 10-20% of melanocytes (cells responsible for hair pigmentation) every decade after the age of 30. The rate of graying varies. Faster in people with genetic predisposition (early graying). Slower in people who lead a healthy lifestyle and have low stress levels. There are no significant differences between men and women in the age at which gray hair first appears. Men tend to notice graying at the temples and beard earlier than in other areas. Women are more likely to experience graying evenly over the entire head. Factors that accelerate graying The strongest factor influencing age and the rate of graying is genetics. If people in our family gray quickly, we have a high percentage chance that we will also gray hair quite early. Scientific studies suggest that long-term stress can also damage melanocyte cells, leading to earlier graying. Oxidative stress, caused by free radicals, also contributes to pigment loss. Lifestyle is very important. Smoking doubles the risk of premature graying. An improper diet, poor in B vitamins (e.g. B12), iron or copper, can accelerate the graying process. Autoimmune diseases (e.g. vitiligo, alopecia areata) and vitamin deficiencies can lead to loss of hair pigment. For such people, henna for gray hair is a perfect natural solution. WHAT DOES GREY HAIR MEAN? Lack of natural pigment in gray hair Gray hair lacks melanin, the natural pigment responsible for hair color. Henna works by binding to the keratin in the hair and enhancing its color, but in the absence of melanin, this process is less effective. Gray hair is more "transparent" compared to pigmented hair, which can cause henna to not provide an intense color. Changed structure of gray hair Thicker hair cuticle: Gray hair often has a thicker, more compact cuticle, making it harder for the henna dye to penetrate. More porosity: Gray hair, on the other hand, can be more porous, which can cause the henna to not spread evenly, leading to uneven color. HOW HENNA WORKS ON GREY HAIR Henna reads Mahogany Red works as a translucent dye that adds color by layering over the natural hair tone. On very light gray hair, henna may give a more orange or copper tone instead of full coverage. Pigmented hair forms the base for the chosen henna color, while gray hair requires an additional step to achieve a deeper color. The inability of henna to turn a darker color is NOT A PROBLEM Natural henna does not contain chemicals or other dyes (apart from red) that could penetrate deeply into the hair and create a darker or more saturated color. In the case of gray hair, henna can only give a copper shade, which often seems too light or insufficiently covering. Mixtures of natural henna with the addition of indigo and Ayurvedic herbs such as Dark Brown Henna , Caramel Brown Henna or Walnut Henna . Henna coloring mixtures can leave a green sheen on gray hair. It is necessary to dye in two stages. First, pure henna Mahogany Red is dyed to give the hair an orange or copper shade. Then a mixture of henna and indigo is used to obtain a deeper color. hennA for gray hair - How to increase effectiveness ? It is necessary to dye in two stages . First red henna, then a mixture with indigo for better coverage. Longer holding time is required: henna on gray hair. Gray hair may require 4-6 hours for the dye to fully absorb. It is good to create an acidic environment for henna. Adding lemon juice or vinegar to the mixture improves the release of the dye. THE PROCESS OF HEATING GREY HAIR Henna for grey hair requires special attention. We need to buy two packages of henna - red and the color we want to achieve. Before applying henna, the hair should be properly prepared. Wash your hair with a shampoo without SLS and SLES to gently cleanse the hair. Do not use conditioner because the conditioner can create a barrier that will make it difficult for the henna to penetrate the hair. Comb your hair well. Make sure the hair is free of tangles. Preparation of the mixture Proportions and ingredients : Use the appropriate amount of henna depending on the length of your hair (e.g. 50-100 g for medium length hair). Mix red henna (pure) with warm water (approximately 50-60°C) until you obtain a smooth, thick paste. Add a little acidic ingredient (e.g. lemon juice, apple cider vinegar) to better release the dye. Henna application Skin and clothing protection : Apply Vaseline or oil along the hairline to avoid staining the skin. Wear gloves. You can protect your clothes, but henna stains will come out in a regular machine wash. Application : Divide your hair into sections and apply the paste from roots to ends, making sure all gray hairs are thoroughly covered. After application, wrap your hair in plastic wrap or wear a plastic cap to maintain moisture. Put a hat on your foil-protected hair - henna works better when warm. Holding time : Henna for gray hair stays on the head for 2-3 hours. Gray hair may require longer time to achieve intense color. Rinsing off henna Rinse your hair with lukewarm water without shampoo. If necessary, gently remove any remaining paste with your fingers. Avoid shampooing for the next 24-48 hours to allow the dye to set. HENNA FOR GREY HAIR - SECOND APPLICATION We already have hair dyed with pure red henna. It is probably not the color you want, so the next day you can immediately apply Henna coloring in the chosen shade. Proportions and ingredients : Use the appropriate amount of henna mixture depending on the length of your hair (e.g. 50-100 g for medium length hair). Mix henna of your chosen colour with warm water (approximately 50-60°C) until you obtain a smooth, thick paste. Apply to hair Rinse without shampoo. Additional tips for dyeing gray hair with henna include regularity of application - henna does not wash off the hair, but regrowth will be visible. Repeat dyeing every 4-6 weeks. Summary Henna for gray hair is a natural and safe alternative to chemical dyes. With proper preparation, selection of the mixture and following the right steps, you can achieve a lasting, beautiful color and healthy and strong hair. This process, although more time-consuming than chemical dyeing, brings benefits to both the aesthetics and condition of the hair.

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