Ayurveda – the oldest system of natural medicine originating in India – has for thousands of years emphasized the importance of daily rituals that combine body care with care for the mind and spirit. One of the most important of these is a massage containing natural oils , known as Abhyanga . It is not just a moment of relaxation – it is a comprehensive therapeutic practice, aimed at restoring energy balance, nourishing tissues and strengthening immunity. In Ayurvedic massage, the key role is played by aromatherapy oil , whose scent affects the nervous system, and active ingredients penetrate the skin, bringing a number of health benefits. Massage with its use activates blood and lymph circulation, improves skin metabolism, reduces muscle tension, and supports body detoxification. It is the therapeutic properties of massage - confirmed by both tradition and modern research - that make regular use of oils a daily ritual of taking care of health and beauty. The benefits of using oils go far beyond the care effect itself. A well-chosen natural base oil (e.g. sesame, almond or jojoba), enriched with the appropriate essential oil, not only regenerates the skin, but also has a soothing effect on emotions, improves the quality of sleep, relieves pain and tension. In Ayurveda, aromatherapy is treated as an important element of therapy - scents affect our life energy ( prana ) and mental state. In an era of stimuli overload and chronic stress, Ayurvedic oil massage becomes not only care, but also a form of conscious presence and deep contact with one's own body. It is health and beauty - enclosed in one, natural bottle. Orientana Ayurvedic Massage Oils – Natural Face, Body and Hair Care Orientana offers a wide range of natural massage oils that combine traditional Ayurvedic recipes with modern care needs. Below are seven exceptional products from this brand: Sandalwood and Turmeric Face Oil This oil is based on a blend of cold-pressed vegetable oils, such as sesame, jojoba and almond oil. Enriched with sandalwood oil and turmeric extract, it has anti-inflammatory, antibacterial and antioxidant properties. Recommended for daily facial massage, also in Gua Sha or Kobido rituals. Japanese Rose and Saffron Face Oil Contains rosehip oil, which has a rejuvenating and brightening effect, and saffron extract, a strong antioxidant that evens out skin tone. Additionally, sunflower and sesame oil support skin regeneration and nourishment. Ayurvedic Amla and Bhringraj Hair Oil A traditional Ayurvedic formula combining amla and bhringraj, known for their hair strengthening properties, preventing hair loss and graying. Regular use of the oil supports hair growth and improves the condition of the scalp. Ayurvedic Hair Therapy Gotu Kola Contains Gotu Kola extract, which stimulates hair growth and improves the condition of the scalp. Coconut and sesame oil nourish the hair, and lactic ferment strengthens and regenerates its structure. Anti-Cellulite Smoothing Oil 17 Ayurvedic Herbs Rich in rosemary oil, which improves microcirculation and supports tissue regeneration, and grape seed and sesame oils, which moisturize and strengthen the skin structure. Mustard oil has a warming effect, stimulating blood circulation and supporting detoxification. Jasmine Oil The combination of several Indian oils and vitamin E intensively moisturizes the skin of the body, enveloping it in the scent of jasmine. It has antibacterial and antiseptic properties, supporting the healing of minor wounds and preventing the formation of imperfections. Each of these oils is an excellent choice for those looking for natural and effective products for the care of the face, body and hair. With carefully selected ingredients and inspired by Ayurveda, Orientana oils support health and beauty in harmony with nature. Facial, body and scalp massage – what benefits does it give and why is it worth it? Regular massage of the face, body and scalp is not only a pleasure – it is also an effective care and healing ritual. In Ayurveda, it is treated as an essential element of daily health care. Performed using natural oils , it provides the skin with essential nutrients, stimulates circulation and supports detoxification. Here is why it is worth introducing a massage containing natural oils into your care routine. Therapeutic properties of massage: relaxation, circulation, regeneration The therapeutic properties of massage are confirmed in both Ayurveda and modern physiotherapy. A properly selected massage: – relaxes tense muscles and supports muscle regeneration – improves blood and lymph circulation, which facilitates the removal of toxins – reduces stress and nervous tension – helps sleep and improves mood All this becomes even more effective when we use a massage containing natural oils . A carrier oil matched to the needs of the skin, enriched with selected essential oils , enhances the therapeutic effect - both on a physical and emotional level. Massage for dry and sensitive skin – how to choose the right oil? Dry skin massage requires special care – just any oil won’t do. The key is a combination of moisturising, soothing and nourishing properties. For dry and sensitive skin, the following are great: – almond oil – delicate, soothing irritations, rich in vitamin E – jojoba oil – regulates sebum secretion and is well tolerated even by very sensitive skin – sesame oil – a classic carrier oil in Ayurveda, slightly warming and deeply nourishing Adding selected essential oils to these oils, such as Roman chamomile, lavender or geranium, increases their effectiveness – they have anti-inflammatory, soothing and regenerating effects. Scalp massage - hair growth stimulation and relief Scalp massage is a simple yet incredibly effective treatment that improves hair condition. It stimulates microcirculation in the skin, so that hair follicles receive more oxygen and nutrients, which translates into stronger growth. For massage it is worth using: – amla oil – strengthens hair, prevents hair loss and graying – bhringraj oil – stimulates hair growth and has anti-inflammatory effects – coconut or castor oil – regenerates and soothes the scalp, gives shine to the hair Enriching these oils with selected essential oils – e.g. rosemary (stimulates growth), tea tree (anti-dandruff) or lavender (soothes) – turns the massage into a complete therapy: it nourishes, relaxes and strengthens the hair from the roots to the ends. Incorporating facial, body and head massage into your daily routine is not just care, but a full-fledged regeneration ritual. Just a few minutes a day is enough to restore balance to your body and a healthy glow to your skin - with the help of nature, contained in one bottle of oil. Types of Ayurvedic Massage Oils – Tradition and Modernity Ayurvedic massage oils are not just a care element – they are a true tool of holistic therapy, based on knowledge passed down for thousands of years. In Ayurveda, great importance is attached to the type of base oil used depending on the skin type, season or current ailments. Modern aromatherapy is eager to reach for these traditional ingredients, combining their power with a modern approach to body and emotional care. Here are the most valuable oils used in aromatherapy massage – from classics to refreshing innovations. Sesame Oil - Classic Ayurvedic Base Oil Sesame oil is the most commonly used carrier oil in traditional Ayurvedic treatments. Warm, nourishing and deeply penetrating into tissues, it has the ability to warm the body and remove toxins (ama). It is rich in vitamins A and E, has anti-aging properties and supports skin regeneration. Used daily, especially in the morning, it is ideal for people with a Vata constitution. It can be combined with other oils, such as black pepper oil , for a more intense warming effect. Almond oil and sweet almond oil – soothing and moisturizing Sweet almond and almond oil are the perfect choice for hypersensitive, dry and irritated skin. Their mild, silky consistency means they are absorbed perfectly, leaving no greasy film. Rich in fatty acids and vitamins D and E, they perfectly moisturize and smooth the skin. Recommended for facial and body massage, also for eczema and itching. They blend perfectly with rose or lavender essential oils for a calming and soothing effect. Jojoba oil – light, similar to skin sebum Although technically a liquid wax, jojoba oil works great as a light and stable base oil . Its chemical structure resembles human sebum, making it exceptionally well tolerated by oily, combination and acne-prone skin. It regulates sebum secretion, supports regeneration and does not clog pores. Ideal for facial and décolleté massage. It can be used alone or in combination with tea tree, frankincense or lavender essential oils. Black Pepper and Ginger Oil – Warming Painkiller Properties Black pepper oil and ginger oil are known for their warming, analgesic and circulation stimulating effects. Applied topically to sore muscles and joints, they bring immediate relief and support muscle regeneration after physical exertion. They support tissue nourishment, reduce muscle tension and stiffness and accelerate the healing of micro-injuries. They are perfect for aromatherapy massage - especially the back, neck and limbs. Green Tea and Peppermint Oil - Refreshing and Antioxidant Green tea oil is a modern ingredient inspired by Ayurveda, rich in polyphenols with a strong antioxidant effect. It helps protect the skin from the harmful effects of free radicals and supports natural detoxification processes. Peppermint oil gives an immediate cooling and refreshing effect, improves concentration, relieves headaches and neck tension. Both are perfect for summer massage or after training, especially in combination with jojoba or almond oil to balance their intensive effect. Ayurvedic massage using carefully selected plant oils and essential oils is not just a cosmetic treatment, but a full-fledged therapeutic ritual. It is thanks to these natural ingredients that you can take care of your skin, senses and inner balance - every day, in your own home. Essential oils in massage - natural active ingredients and their power Aromatherapy massage is a combination of touch and smell – two forms of impact on the body that mutually reinforce each other. Thanks to essential oils that penetrate the skin and affect the sense of smell, massage becomes not only care, but also emotional and physical therapy. Choosing the right oils is the key to effectiveness – both in terms of relaxation, stimulation, detox or reduction of tension. Below you will find an overview of the most valuable natural substances used in Ayurvedic and modern massage. Selected essential oils: Natural rosemary oil – known for its warming and stimulating effect. Supports concentration, improves blood circulation and reduces muscle tension. Ideal for mental and physical fatigue. Geranium oil – balances hormone levels, has anti-inflammatory effects and soothes emotional tension. Works well in the care of dry and sensitive skin. Orange oil – known for its antidepressant and relaxing properties. It brightens the mood, helps to calm down and improves lymphatic circulation. Lemon oil – has cleansing, antibacterial and refreshing properties. Supports body detox, while toning and brightening the skin. Eucalyptus oil – has a strong refreshing, antiviral and relaxing effect. It facilitates breathing and also relieves muscle and joint pain. These selected essential oils are always used with the addition of an essential oil to a carrier oil such as almond, jojoba or sesame to create a safe and effective massage blend. Natural aromatic oils – how are they different from fragrance oils? In everyday language, many people use the terms "essential oil" and "fragrance oil" interchangeably, but the difference is fundamental. Natural aromatic oils , or essential oils, are obtained 100% from plants – flowers, leaves, bark, roots or fruits. They have proven therapeutic effects and can be safely applied to the skin in the appropriate dilution. Fragrance oil is a mixture of synthetic fragrances that imitate natural aromas but have no therapeutic properties and are often not suitable for use on the skin. Only natural aromatic oils are used in aromatherapy and massages, which not only smell beautiful, but also affect emotions, the immune system and the condition of the skin. Aromatherapy Oil and Its Effect on the Nervous System An aromatherapy oil is not only a carrier of scent – it is also an activator of physiological and emotional processes. Thanks to the rapid penetration of scent molecules through the nasal epithelium to the limbic system, oils can trigger an immediate reaction in the body: relaxation, concentration, improved mood or drowsiness. Examples of action: Lavender oil – calms, helps in falling asleep, reduces anxiety, Peppermint oil – stimulates the mind, has a refreshing effect and reduces the feeling of fatigue, Orange and lemon oil – support well-being, relieve emotional tension, refresh the mental space. In massage they act multidimensionally: through the skin – locally and systemically, and through the nervous system – influencing emotions, stress and regeneration. Rosemary oil , especially its pure form as natural rosemary oil , has an invigorating and stimulating effect on both body and mind. Often used in sports and stimulating massages. Its properties: reduction of muscle and joint pain, supporting circulation and tissue regeneration, improving memory, focus and concentration. Combined with lemon or mint oil, it has a stimulating, refreshing effect and is ideal for a morning massage or after intense physical exercise. A well-chosen composition of natural aromatic oils is the heart of an aromatherapy massage . Their physical, chemical and emotional properties support the body and mind on many levels - from soothing stress, through skin detox, to relaxing tension. Therefore, when choosing an aromatherapy oil , it is worth reaching for proven plant extracts that have real therapeutic power. Safety of Massage Oils and Their Proper Storage Body massage with natural oils is an effective and pleasant care ritual, but it is worth remembering the safety rules and proper storage. Even the best ingredient can be harmful if it is poorly matched to the skin type or stored in inappropriate conditions. Here are practical tips on how to safely use massage oils , also in the case of sensitive skin , pregnant women and children. How to use oil massage for sensitive skin? In the case of hypersensitive skin , it is crucial to use gentle, well-tolerated ingredients. Not every oil massage is suitable - you need to avoid harsh essential oils and choose mild carrier oils . For sensitive skin we recommend: grape seed oil – light, hypoallergenic, absorbs quickly almond oil – rich in vitamin E, has a soothing effect sesame oil – traditional in Ayurveda, but should be used with caution and tested on a small area first They can be enriched with essential oil , e.g. lavender or chamomile, in a very low concentration (1 drop per tablespoon of base oil). It is worth doing an allergy test beforehand. Safety of Massage Oils for Pregnant Women and Children The safety of massage oils for pregnant women and children requires special caution. Not all ingredients are suitable for these groups. For pregnant women: rosemary, sage and juniper oils should be avoided grape seed oil , almond oil and lavender oil in small concentration are safe For children: it is best to use only carrier oils , e.g. jojoba , coconut oil only exceptionally mild essential oils, such as chamomile or lavender, may be added , and then in minimal dilution (e.g. 0.25–0.5%) Massage for pregnant women should avoid the abdominal area, and for children – the face and hands. It is always worth doing an allergy test. Storing oils – the impact of light and temperature on durability Storage of massage oils directly affects their effectiveness and safety. Both carrier oils and essential oils are sensitive to light, heat and air. Most important rules: store oils in dark glass bottles keep them away from sunlight and heat sources Always close the bottle tightly after use use them before the expiration date – oxidized oil can irritate the skin Vegetable carrier oil , even unrefined and high quality, can go rancid after a few months. Essential oils usually retain their properties for 1-2 years, but only if stored properly. Carrier oils – how to choose a vegetable base oil for your skin needs? Choosing the right vegetable base oil is a key step in preparing a massage mixture. It is responsible for the skin's moisture level, slippage and absorption of active ingredients. For dry and mature skin the following are suitable: almond oil sesame oil avocado oil For oily and combination skin: grape seed oil jojoba oil For sensitive skin: borage oil rice oil apricot oil The purpose of the massage is also important. For relaxation, it is worth choosing mixtures with lavender oil, for detoxification - with lemon or rosemary, and for stimulation - with mint or eucalyptus. By using natural oils and following the rules for their safe use and storage, body massage becomes not only a care ritual, but also an effective form of regeneration and balance for the skin and senses. How to do a massage with oils? Practical tips Massage is one of the simplest and most effective ways to improve the condition of your skin, muscles and well-being. When enriched with natural oils , it gains additional therapeutic properties, becoming not only a form of care, but also a holistic therapy for the body and senses. Here's how to perform a massage containing natural oils , adapting the technique and composition to your needs. Classic massage vs. aromatherapy massage – differences in approach Classic massage is a universal technique focused on mechanical effects on muscles and tissues. It uses stroking, rubbing, kneading and vibrations. When combined with natural rosemary oil or peppermint oil, it becomes an effective method of reducing pain and tension. Aromatherapy massage focuses on the senses – it is a more delicate treatment, the aim of which is relaxation and emotional balance. The main role here is played by the fragrance oil , i.e. natural essential oil (e.g. lavender, geranium, lemon), selected to suit the needs of the person being massaged. Both techniques have therapeutic massage properties , but they differ in intensity and purpose of the treatment. Classic massage is more physiological, and aromatherapy is more sensual and subtle. Relaxation massage and massage for muscle pain - selection of technique and oil A relaxation massage focuses on calming the nervous system, slowing the heart rate and breathing, and reducing mental tension. It is best done in the evening, in a quiet environment and using oils with a calming effect - e.g. lavender, orange, geranium. Massage for muscle pain requires stronger, deeper movements and ingredients with warming and pain-relieving effects. Natural rosemary oil , peppermint oil , as well as ginger or black pepper work great here. They help stimulate circulation, release tension and speed up muscle regeneration . Massage with Chinese cupping and the use of natural oils Chinese cupping massage is an intensive treatment using negative pressure to stimulate blood and lymph circulation. It is used for detoxification, anti-cellulite and pain relief purposes. To ensure proper glide , it is essential to use a well-chosen oil - preferably fatty, with good viscosity. It is worth reaching for: grape seed oil – light and well tolerated almond oil – rich in vitamins and gentle to the skin compositions with the addition of natural rosemary, lemon or geranium oils Thanks to this, the use of natural oils in cupping massage increases its effectiveness and additionally nourishes the skin. Proper glide – how to ensure skin comfort? Proper glide is key to the comfort and effectiveness of the massage. Too dry skin or the wrong oil can cause unpleasant friction and irritation. How to achieve this? use a vegetable carrier oil (e.g. almond, sesame, grape seed) as the base of the mixture add a few drops of fragrance oil (essential), suited to the purpose of the massage control the amount of oil used - a thin layer is enough for a classic massage, a larger amount may be needed for a relaxing massage or cupping Remember that massages containing natural oils not only affect the body but also the emotions. Therefore, it is worth taking a moment to choose the oils that best suit your current needs – relaxation, energy, pain relief or skin care. Proper preparation, conscious use of ingredients and attention to detail make the massage a true ritual of renewal – both physical and emotional. How to choose the right massage oil? Choosing the right massage oil is not just a matter of scent or consistency – it is a decision that affects the effectiveness of the treatment, skin comfort and general well-being. In the era of natural care and the vast amount of available raw materials, it is easy to get lost. So how do you choose the right oil to reap the full benefits of using oils in a home or professional massage? A wide selection of oils – how not to get lost in the wealth of nature? The wide range of oils available on the market includes both cold-pressed vegetable oils and concentrated essential oils with therapeutic effects. Among them we can find jojoba, almond, grape seed, lavender, rosemary and lemon. In order not to get lost in this natural wealth: distinguish between base oils (carrier oils) and essential oils – the latter require dilution and caution choose the oil depending on your skin needs, mood and time of day read the compositions – only wonderful natural oils without synthetic additives will guarantee safety and effectiveness What to consider when choosing: skin type, massage purpose, time of day The choice of oils should be based on three main criteria: Skin type: Dry, mature – almond oil, avocado oil, sesame oil Oily, combination - jojoba oil, grape seed oil Sensitive – apricot, rice, borage oil Purpose of massage: Massage for muscle pain - carrier oil + peppermint , rosemary or black pepper oil Relaxing massage - base oil + lavender , geranium , orange oil Energizing or morning massage – base oil + lemon , eucalyptus , ginger Time of day: Morning: light oils (jojoba, grape seed), stimulating essential oils (mint, lemon) Evening: nourishing oils (almond, sesame), calming scents (lavender, geranium) Essential oils contain active substances – how to choose them wisely? Essential oils contain highly concentrated active ingredients that have therapeutic effects, but can also cause irritation if not used correctly. Therefore: always dilute essential oils in a carrier oil (1-3% concentration) perform an allergy test before first use follow the guidelines regarding age, pregnancy and medical conditions (not all oils are safe for children and pregnant women) The safety of massage oils is key – using them consciously allows you to benefit from their power without risk. A selection of oils for facial, body and scalp massage – a compilation of ideal duos To make the selection easier, here are ready-made suggestions for effective combinations of carrier oil and essential oil depending on the massage area: Facial massage: Jojoba oil + lavender oil (soothing) Grape seed oil + geranium (regeneration and shine) Body massage: Almond + orange or lemon oil (relaxation, mood improvement) Sesame oil + rosemary or peppermint (warmth, energy) Scalp massage: Coconut oil or amla + rosemary oil (hair growth) Castor oil + eucalyptus oil (cleansing, freshness) The choice of oils should be conscious, tailored to individual needs and performed with care for safety. Only then will the massage become a real pleasure - bringing benefits from the use of oils , both for the body and mind. Massage oil is much more than a cosmetic – it is a daily ritual that goes beyond care. In Ayurveda, massage is a way of regeneration, harmony and deep care for oneself. Because it combines natural ingredients with therapeutic action, it can become a lifestyle – calm, conscious and rooted in tradition. Wonderful natural oils bring real relief and nourishment to the skin, but also support emotional balance. Their scents affect the senses, and their active substances - the skin cells and muscles. That is why it is so important to choose the right oil - adapted to the skin type, time of day and the needs of the body. In one bottle, the benefits of using oils , skin care , relaxation and deep regeneration are combined. Thanks to the wide selection of oils, everyone can create their own, perfect ritual - whether in the morning, for an energetic start, or in the evening, to calm down and wrap yourself in a natural scent. Choose consciously. Choose the right oil – and start your daily journey with Ayurvedic massage as the main character.