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Olej z awokado – właściwości, zastosowanie i kosmetyki Orientana - Orientana

avocado oil - impact on health and quality of skin and hair

Avocado oil, extracted from the pulp of the avocado fruit, has gained popularity in both dietetics and cosmetics. Its rich nutritional composition makes it valued for its numerous health and beauty benefits.

2. Composition and properties of avocado oil
• Vitamins: Avocado oil is a source of vitamins A, E, D and K, which play a key role in maintaining the health of the skin, vision and immune system.
• Fatty acids: Contains monounsaturated fatty acids, mainly oleic acid (omega-9), which makes up about 70% of its composition. Omega-6 and omega-3 fatty acids are also present, although in smaller amounts.
• Antioxidants and phytosterols: Rich in antioxidants such as lutein, and phytosterols, which support eye health and have anti-inflammatory effects.

3. Health Benefits of Avocado Oil
• Cardiovascular support: Regular consumption of avocado oil can lower total and LDL cholesterol levels, as well as blood pressure, which helps reduce the risk of heart disease.
• Anti-inflammatory properties and impact on immunity: The fatty acids and antioxidants contained in the oil have an anti-inflammatory effect, supporting the immune system.
• Cholesterol regulation: Thanks to its high content of monounsaturated fatty acids, avocado oil helps maintain normal cholesterol levels.
• Beneficial effect on the digestive system: Avocado oil aids digestion and can protect the stomach mucosa from damage.

4. Avocado oil in skin care
• Moisturizing and regenerating the skin: Thanks to the content of vitamins and fatty acids, avocado oil intensively moisturizes and regenerates the skin, improving its elasticity.
• Soothes irritation and inflammation: The anti-inflammatory properties of the oil help soothe irritation, inflammation and support the treatment of acne and eczema.
• Delaying the aging process: The antioxidants contained in avocado oil neutralize free radicals, which helps delay the skin aging process.

5. Avocado oil in hair care
• Strengthening hair follicles: Thanks to its vitamin and mineral content, avocado oil strengthens hair follicles, which can prevent hair loss.
• Moisturizing and protection against drying out: Avocado oil deeply moisturizes the hair, protecting it against drying out and damage.
• Improves hair elasticity and shine: Regular use of avocado oil gives hair elasticity and a natural shine.
• Helps fight dandruff: With its moisturizing and anti-inflammatory properties, avocado oil can help reduce dandruff.

6. How to use avocado oil?
• Dietary Consumption Methods: Avocado oil can be used cold, adding to salads, sauces or smoothies. Refined oil is also suitable for frying, thanks to its high smoking point.
• Homemade masks and treatments for skin and hair: You can apply avocado oil directly to the skin as a moisturizer or as an ingredient in hair masks to regenerate them.
• Choosing the right oil – refined or unrefined?: Unrefined, cold-pressed oil retains more nutrients and is recommended for cosmetic applications.

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