July 25, 2025

CLAY MASKS - WHAT ARE THEIR PROPERTIES AND APPLICATIONS

WHAT PROPERTIES DO CLAY MASKS HAVE? Clay has been used to enhance beauty since ancient times, where it was used not only to cleanse the complexion, but also to reduce inflammation and skin problems. Today, clay is the main ingredient in face masks created based on Ayurvedic recipes - they have a cleansing, soothing, antibacterial and remineralizing effect. The caring and healing properties of a clay mask have quickly made this cosmetic product popular on the cosmetic market, especially since the use of a clay mask is versatile. WHAT IS INCLUDED IN CLAY MASKS? Clay masks owe their extraordinary properties to, among other things, kaolin clay, also known as porcelain clay. This is a mineral with a delicate consistency extracted from deep within the earth, containing a large amount of aluminum silicate and micro and macro elements such as: potassium phosphorus calcium magnesium iron Clay masks also contain vegetable oils, which give them a pleasant, oriental scent and enhance their beneficial effects. HOW TO USE CLAY MASKS? Clay masks are applied to thoroughly cleansed skin - they are spread evenly over the entire surface of the face, avoiding the eye and mouth areas, and then left for about 20 minutes. During this time, the mask hardens slightly, making it easy to remove. This procedure can be repeated once or twice a week, not more often, because the masks' effect is quite intense. It is worth adding that the uses of a clay mask are versatile - it can be applied not only to the skin of the face, but also to the neckline and even the back. WHAT ARE THE EFFECTS OF USING CLAY MASKS? Thanks to their unique properties, clay masks can effectively improve the appearance of the skin - smooth it, firm it and brighten it. Using a clay mask can also effectively help fight skin changes, because this cosmetic has a strong soothing, bactericidal and cicatrizing effect, which narrows pores, minimizes inflammation and reduces acne scars. It is to such properties, among others, that clay masks owe their fame. WHICH CLAY MASK SHOULD I CHOOSE? If we want our skin to look beautiful and healthy, remember to choose and use a clay mask appropriately. People with oily skin should reach for a natural neem and tea tree clay mask , for people with normal or dry skin the best choice will be a natural almond and saffron clay mask , and for combination skin you can use a natural ginger and lemongrass clay mask . Let's also remember to always follow the manufacturer's recommendations on the packaging of each of these cosmetics.

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July 24, 2025

HOW TO STORE NATURAL COSMETICS?

WHAT DO COSMETICS NOT LIKE? Cosmetics are quite demanding when it comes to storage. They need the right conditions to ensure their durability, i.e. the right temperature and protection from harmful factors. Moisture has the most adverse effect on them, as excess water promotes the growth of bacteria and microorganisms. High temperatures also have a negative effect on them, so they should avoid radiators, the sun and other sources of heat. It is also worth limiting the air supply, which could cause them to ventilate and dry out. HOW TO STORE NATURAL COSMETICS? Natural cosmetics they feel best in dry, cool and shaded places. Most of them should be stored at room temperature, i.e. not too low (minimum 18°C), but also not too high (maximum 25°C), and also protected from light, both natural and artificial, because they are photosensitive. It is best to follow the instructions on the packaging - there is always information there about what rules should be followed so that a given cosmetic maintains its properties for as long as possible. WHERE TO STORE NATURAL COSMETICS? Many people store cosmetics in the bathroom - this is certainly a good place for soap or shampoo, but other cosmetic products are better kept in the room. Especially for natural cosmetics, with a low content of preservatives, the bathroom is not a good choice, because it is humid. Some manufacturers of natural cosmetics recommend storing their products in the refrigerator, but only a few exceptions need such low temperatures. In most cases, room temperature is enough, so the best solution is to store cosmetics in the bedroom. HOW LONG CAN COSMETICS BE USED AFTER OPENING? Natural cosmetics, like food products, have expiration dates that should not be exceeded. However, they also have a set time frame that specifies how long a given product can be used after opening. This information is usually found on the packaging – look for an open jar icon, next to it there should be a number of months guaranteeing the product will be usable. Most natural cosmetics can be stored for 3 to 24 months after opening – these expiration dates should always be strictly adhered to. WHY SHOULD COSMETIC PACKAGING BE TIGHT? It is very important that the packaging in which we store cosmetics is tight, this way we prevent: the negative impact of harmful external factors; the reproduction of bacteria and microorganisms; loss or change of the original properties of cosmetics; If the original packaging of the cosmetic has been damaged, we should definitely find a replacement for it, remembering that the new packaging should be equally tight. Sometimes such replacements can be found on the manufacturer's website. Orientana, for example, has a special box for balms in its offer, which will allow you to take care of the proper storage of this cosmetic and allow you to enjoy its effective effects for a long time.

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July 23, 2025

HOW ORIENTANA CAME TO BE

Did you know that Orientana is a Polish brand? Although these are natural cosmetics made from Asian plants, they are created by a Polish woman. A Polish woman in love with Asia and a natural lifestyle. The creation of Orientana was preceded by several important facts in my life: A few years ago, I focused on nature. I switched my whole family to a healthy diet and a healthy lifestyle. I gave up processed food, started teaching my children to read labels and live ecologically. The reason for this change was, among other things, my visits to Asian countries, where people live close to nature and greatly appreciate its value. I visited many Asian countries where I learned about natural medicine, Ayurveda and amazing plants, whose beneficial effects have been known in those regions for thousands of years. I also learned about cosmetics with natural, simple compositions, the formulas of which are different from European ones. I decided to combine my passion for natural cosmetics and Asia with work. This is how Orientana was created - natural cosmetics made from Asian plants. The best specialists and Ayurvedic doctors in India and scientists from Poland who specialize in natural formulas work for Orientana. I create cosmetic concepts, and they transform them into a natural product. Without compromise, always with the best natural composition, as innovative and unique as possible. I want my brand to stand out among cosmetics with its full naturalness, high quality and Asian ingredients. I want it to be available and enjoyable for every Polish woman. I hope you will love Orientan as much as I do.

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July 22, 2025

WHY DOES SKIN ITCH AND BURN AFTER SUNBATHING? HOW TO RELIEVE IT

WHY DOES SKIN NOT LIKE THE SUN? Itchy and burning skin after sunbathing is a symptom that often accompanies us in the summer, when we spend too much time in the sun. The cause lies in our skin's intolerance to rapid moisture loss and the resulting dryness, and sometimes also in drugstore tanning cosmetics that contain irritating chemicals. Itchy and burning skin after sunbathing warns us of the threat. The problem is that this warning is quite bothersome and painful. However, there are effective ways to soothe burning skin. HOW TO RELIEVE ITCHING AND BURNING AFTER SUNBATHING? Perfect cosmetics for the care of itchy and burning skin after sunbathing are body oils, for example natural body oil Indian jasmine . Thanks to the content of jasmine extract, it has a healing effect, soothing irritations, and also: intensively moisturizes; reduces redness; has a strengthening and protective effect; restores the skin's natural glow. Therapy with such an oil will bring great relief to itchy and burning skin after sunbathing and will help prepare it for further sunbathing. HOW TO PROTECT YOUR SKIN FROM THE NEGATIVE CONSEQUENCES OF TANNING? In addition to eliminating the negative effects of sun exposure, prevention is also important. If we take care of proper preparation for sunbathing, then there will be no need to soothe itchy skin after sunbathing. Such preparation cannot, of course, do without a cream with a UV filter. Its task is to protect the skin from the negative effects of harmful solar radiation and it works great in this role, provided, however, that we choose it well. In addition, let's remember not to spend too much time on the beach. Even the best creams with a filter and cosmetics to soothe burning skin will not help us if we spend whole days in the heat. DO NATURAL BODY OILS PROTECT SKIN FROM THE SUN? Natural body oils They are great for soothing itchy skin after sunbathing, effectively eliminating all side effects caused by excessive exposure to the sun, but they are not able to replace a sunscreen. Nevertheless, it is worth applying them to the body before sunbathing, because they strengthen the lipid layer, which is the natural protective barrier of our skin, thus minimizing the risk of sunburn. By using natural body oils and a good sunscreen, we will provide our skin with the best possible protection in the summer. NATURAL OR DRUGSTORE OILS – WHICH ARE BETTER? Cosmetics designed to soothe burning skin after sunbathing should be very gentle, after all, dry, irritated skin does not like rough treatment. That is why it is better to give up drugstore oils and instead opt for their milder, natural equivalent. Natural body oils are ecological and certified cosmetics that support the natural regeneration processes occurring in skin cells, which is why they are the perfect solution for burning and itchy skin after sunbathing.

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July 18, 2025

CAMPAIGN care - HOW TO PREPARE YOUR SKIN FOR SUMMER?

Do you know how to prepare your skin for the summer? How to effectively provide your skin with proper protection from solar radiation and prepare it for high temperatures? Not only natural cosmetics will help you with this, but also homemade scrubs that you can easily prepare at home. Your skin after winter can be dry and exposed to the adverse effects of sudden changes in temperature. Therefore, it requires proper preparation for summer, proper hydration and really careful care. Homemade peels will help you with this, they will give your skin a new glow, exfoliate dead skin and nourish the skin so that it is properly prepared for tanning. LIMIT THE USE OF COLOUR COSMETICS AND ENJOY THE BENEFITS OF NATURE In the summer, it is worth limiting the use of colored cosmetics such as powders, fluids, and foundations to allow the skin to rest. Oxygenated skin simply looks more beautiful and healthier. This is a sufficient reason to give up makeup in the summer. Regularly burdening the skin of the face with makeup products causes skin cells to age faster, and the skin needs immediate regeneration. The effect of too frequent makeup in the summer is weakened and dry skin. In such a situation, you may also experience difficulties in cleansing the skin, and even more difficulty in absorbing creams or nutrients into the skin, which are contained in masks, creams or balms, among others. If you are preparing your skin for the summer - choose natural cosmetics that will take care of your skin in the right way and moisturize it properly. SKIN DETOXIFICATION WITH HOMEMADE PEELINGS AND NATURAL COSMETICS Cleansing the skin is the first step in preparing the skin for the summer season. A full body peel is a great way to cleanse the skin of toxins, deeply moisturize the skin, give it greater elasticity and softness. How to peel at home? I will add that it is the best and most natural. Mix coffee grounds with a few drops of Orientana body oil and rub it all over the body. If you do not have coffee grounds, combine the body oil with sea salt. This will be a strong but very stimulating treatment for the skin. Preparing the facial skin is more demanding. If the skin is not thoroughly cleansed, you need to know that it is much easier to get inflammation and blackheads. Natural face peels based on plant extracts are helpful in such cleansing, e.g. a peel with papaya and Indian ginseng (ashwagandha) extract . Why is it worth starting the skin cleansing process with such a peel? First of all, it is a cosmetic with a light consistency thanks to shea butter, which is fully natural. In addition, it provides the skin with protection against discoloration and melanin production, and carefully evens out its color. On the other hand, Indian ginseng helps the skin regenerate after winter, takes care of its moisture and facilitates smoothing. You can also prepare homemade peels that will nourish your skin yourself, e.g. sugar peel, lemon peel, peel with the addition of natural honey. INTENSIVE MOISTURIZING IS A GUARANTEE OF BEAUTIFUL SKIN The next step in preparing your skin for the summer season is to moisturize it properly. Using natural cosmetics with the right plant composition allows you to not only strengthen your skin, but also moisturize it deeply. Proper nutrition and regular hydration of the body with water are also important. Deeply moisturized skin is then more nourished, smoother, healthier and looks more beautiful. However, you need to know that this is only possible when you use the right, fully natural cosmetics with plant and nutritional ingredients. Regular massages and body balms with natural cosmetics will make you feel a significant difference in the appearance and condition of your skin. STRENGTHEN YOUR SKIN FOR SUMMER AND CHECK HOW NATURAL AYURVEDIC COSMETICS WORK Exposing your skin to sunlight means it requires thoughtful regeneration and very gentle care. Regular and pleasant full-body massages will help your skin regenerate faster. Ayurvedic cosmetics with a rich herbal composition will support this regeneration. You can have a body massage every day and use herbal cosmetics that have a beneficial effect on the skin. Natural body oils are also the perfect support for your skin when you want to get rid of cellulite. Effective in action and 100% natural is BIO anti-cellulite oil containing 17 plants used in Ayurvedic medicine. Massaging the skin with BIO oil accelerates the metabolism of deep layers of the skin, firms the skin and improves its blood supply. Regular skin massages with BIO oil have a beneficial effect on the lymphatic system and remove unnecessary toxins from the body. The power of 17 natural plants, including ginger, turmeric, cinnamon and rosemary, supports the body's detoxification process and promotes better skin firmness. DISCOVER THE BENEFITS OF NURSING MASSAGE It is also worth enriching the summer body care ritual with breast massages. Each of us wants to have beautiful breasts - not only in the summer. For natural breast care, Orientana has created BIO oil for delicate breast skin , the composition of which is 16 plants used in Ayurveda and a special VOLUFORM ingredient, which supports molecular processes in the tissue and affects the production of fat cells, which increases the firmness of the breasts. What ingredients does the breast oil contain? These are primarily carefully selected plants used in Ayurvedic medicine, such as: pomegranate, ashwagandha, rosemary. Using BIO breast oil will allow you to prepare your skin for the summer, provide it with protection, firm it, strengthen it and make it elastic. Regular breast care with this oil will firm your breasts and make you more satisfied with its appearance. COSMETIC MUST HAVE FOR SUMMER 2020 This summer, we must be careful and protect ourselves from the Covid-19 virus. Now, antibacterial products that you can take with you everywhere will be useful - you can hide them in a small bag, in a child's backpack or in a pocket. Perfect for summer 2020 is the Natural Pocket Hand Gel . 98% natural, vegan, with a lot of active plant ingredients that will protect your hands from drying out and irritation, and at the same time protect you from bacteria and viruses. The Natural Pocket Hand Gel is a must-have for summer. Start the summer campaign now! You will be able to jump into your swimsuit calmly and without embarrassment! #zOrient yourself to natural summer rituals and delight with radiant, healthy and well-groomed skin. Orientana natural cosmetics will help you with this.

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July 17, 2025

Do you really need eye patches? About effective and ecological alternatives in eye care

Eye patches have enjoyed unwavering popularity for years among people looking for a quick refresher effect. Known for their "wow-effect", they are eagerly shown on TikTok and Instagram - as a morning ritual before an important event, evening relief after a long day or an element of a fashionable self-care routine. Cooling, gel, gold or infused with caffeine - they look spectacular, give a pleasant feeling on the skin and allow you to feel like you are in a home spa for a moment. But do eye patches really care? Should they be treated as a permanent part of your routine, or just a quick trick for “effects”? Criticisms are increasingly being voiced – not only because of their superficial effect, but also because of their negative impact on the environment . Most eye patches available on the market are disposable products, packaged in plastic trays and foil sachets that cannot be recycled. They work temporarily, but the trace they leave behind remains for a long time. In times when conscious care goes hand in hand with caring for the planet, it is worth asking yourself: is there not a better, more sustainable alternative to eye patches? Eye Patches – More Harm Than Good? Disposability and ecological footprint Eye patches, while often seen as a luxury skincare item, have serious ecological consequences. Most are single-use products, packaged in plastic trays and foil pouches that are not recyclable. The hydrogel materials they are made from are also non-biodegradable, meaning that after a short period of use, they end up in landfills where they remain for hundreds of years. According to Eurostat, around 83.4 million tonnes of packaging waste were generated in the European Union in 2022, of which 19% was plastic waste. On average, 36.1 kg of plastic packaging waste was generated per EU resident, of which only 41% was recycled. In the context of cosmetics, as much as 95% of packaging ends up in the trash after a single use, making the cosmetics industry one of the largest producers of packaging waste. Superficial effect, not care While eye patches can provide temporary relief by moisturizing and reducing puffiness, their long-term effectiveness in combating wrinkles, loss of firmness, and discoloration is limited. They work primarily superficially, delivering active ingredients only to the outer layers of the epidermis. Dermatology experts emphasize that many active ingredients contained in patches, such as collagen or peptides, have a limited ability to penetrate the skin barrier in the short time of application. There is also a lack of solid scientific evidence confirming their long-term effectiveness in reducing the signs of aging. Boston Derm Advocate Furthermore, relying on patches as the main part of your under-eye care routine can lead you to neglect the regular use of more effective products, such as creams or serums, which offer better results with less environmental impact. In light of this information, it is worth considering more sustainable and effective alternatives for the care of the delicate skin around the eyes. Effective skin care under the eyes – what to use instead of patches? The skin around the eyes is one of the thinnest and most sensitive areas on our face. This is where the first signs of fatigue, stress and aging appear – dark circles, puffiness and fine lines. That is why regular and thoughtful care is so important, which not only brings quick results, but also works in the long term. Are eye patches the only solution? While eye patches have gained huge popularity thanks to social media and the quick “wow” effect, they are not the only – or always the best – solution. More and more people are reaching for eye care products in reusable packaging, such as glass jars or pump bottles. This is not only a more ecological option, but also often more effective. Why is it worth choosing an eye cream or serum? Products such as creams or serums have several significant advantages over disposable pads: Continuous use: Regular application in the morning and evening brings better, more visible results than sporadic use of patches. Higher concentration of active ingredients: A good quality eye serum contains highly concentrated ingredients that effectively fight wrinkles, puffiness and discoloration. Eco-friendly packaging: By choosing cosmetics in glass or recyclable bottles, you reduce the amount of plastic waste – unlike pads, which are disposable and often individually packaged. Better match to skin needs: Creams and serums can be precisely matched to skin type and specific concerns – from hydration to anti-wrinkle action. Natural alternatives from Orientan – no plastic, no compromises Eye care doesn’t have to mean a mountain of disposable plastic or compromises between effectiveness and composition. In fact, two well-chosen cosmetics are enough – an eye and eyelid serum and an eye cream – to effectively care for the delicate skin of this area. Below are three products from Orientan that can replace disposable eye patches – more effectively and more consciously. Eye cream with ceramides - rebuilding and soothing Check product This cream is a rescue for dry, tired skin with a weakened protective barrier . Thanks to the combination of ceramides , which rebuild the hydrolipid layer, with trehalose (moisturizes and protects against water loss) and marula oil (rich in antioxidants and unsaturated fatty acids), the cream brings deep regeneration, relief and hydration . For whom? People with dry or sensitive skin around the eyes Those who need relief after e.g. treatments or intense exposure to the sun Eye cream with snail slime - smoothing and brightening Check product For those who are struggling with dark circles, puffiness and signs of aging. This non-vegan cream combines the action of snail slime (smoothing, repairing the epidermis) with caffeine (reducing puffiness) and squalane (hydration and lipid protection). The result? Brightening of the eyes, reduction of bags under the eyes and improvement of skin elasticity . For whom? People with visible signs of fatigue Mature skin with visible wrinkles and loss of firmness Reishi Eye and Eyelid Serum – the adaptogenic power of mushrooms Check product If you are looking for a product with a versatile anti-aging effect , the Reishi mushroom serum will be a bullseye. It also contains bakuchiol - a plant-based alternative to retinol, and caffeine for better microcirculation. The light, rich formula will also work great on the eyelids, providing a lifting, drainage and firming effect. For whom? Mature, demanding skin with signs of stress For those who also want to take care of their eyelids If you want, I can also prepare an SEO slug, meta description, and a set of keywords for the entire post or this specific chapter. H2: Summary – Instead of plastic, choose care with sense Eye patches are a passing trend that does neither your skin nor the planet any good. When choosing Orientana cream or serum: you act long-term, you provide your skin with strong active ingredients, you reduce disposable waste. Keywords to include in the text (SEO): eye patches natural eye cream Orientana eye serum under eye skin care instead of eye patches

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July 15, 2025

VARSHA RITU - Ayurvedic care for July and August

Of course! Here is an article about Varsha Ritu – one of the six seasons of the Ayurvedic Indian calendar: 🌧️ Varsha Ritu – Monsoon Season in Ayurveda Introduction Varsha Ritu is the Indian monsoon season, usually lasting from July to September . It is a time of heavy rainfall, increased humidity and energy instability in the body. In traditional Ayurveda , Varsha Ritu is of great importance – not only for nature, but also for the body, mind and daily health routine. This is the time when Vata and Pitta dosha disorders are most visible and require special care. Characteristics of Varsha Ritu 🌫 Weather : high humidity, rain, cloudy sky, variable temperature 🌱 Nature : lush greenery, a time of sowing and rebirth ⚖ Ayurveda : Increased ama (toxins), weakened Agni (digestive fire), instability of Vata In Ayurveda, it is believed that during Varsha Ritu, the body is more susceptible to illness – the digestive system weakens, and excess moisture promotes the multiplication of bacteria and parasites. Therefore, this season requires a special diet and care regimen . Which doshas are disturbed? Vata dosha : aggravated by irregular weather, cold and damp. Pitta dosha : May become disturbed during the late monsoon phase when temperatures and humidity increase. Ayurvedic Recommendations for Varsha Ritu 🍛 Diet Avoid : raw vegetables, cold and hard to digest foods, ice cream, fermented foods Eat : warm, easily digestible dishes – khichdi, soups with spices, cooked vegetables Herbs and spices : ginger, black pepper, turmeric, asafoetida (hing), cumin 🧘 Routine and lifestyle Body oiling (Abhyanga) : especially with sesame oil – has a grounding effect on Vata Dry bath with chickpea flour : reduces skin stickiness and cleanses pores Be careful about infections and parasites : drink boiled water, avoid street food Wearing cotton, breathable clothes : protects the skin from rashes and fungal infections Body and skin care at Varsha Ritu During this period, the skin may be reactive and susceptible to fungal inflammation and rashes. It is worth using herbal tonics and baths with the addition of neem, sandalwood or turmeric. Avoid heavy creams – opt for light oils with antibacterial herbs . Spiritual and emotional significance Varsha Ritu is a time of reflection and slowing down . Nature forces us to stop – water cleanses, moisturizes, but also confronts emotional storms. In Ayurveda, this season favors meditation practices and inner introspection . Summary Varsha Ritu is a season that brings rain, abundance, but also health challenges. In the Ayurvedic approach, it is crucial to adapt daily habits – from diet, through care, to lifestyle – to the changing conditions of nature. Properly balancing the doshas at this time can prevent many diseases and ensure well-being until the end of the season. In Poland, high air humidity most often occurs in the following periods and conditions: 📅 1. Summer – July and August Especially after storms and rainfall. High temperatures combined with water evaporating from the soil and vegetation cause a feeling of “suffocation” – a typical effect of high humidity. Relative humidity often exceeds 80–90% at night and in the morning. 🌫️ 2. Autumn – September to November Cooler nights, fog, frequent rainfall. Air humidity is increasing despite lower temperatures. Mornings and evenings are particularly humid – especially in wet and forested areas. 💨 3. In winter – during thaws and windless days Although the air is cool, it can be very humid if the snow begins to melt. There is often a feeling of "damp cold", which is more unpleasant than frost. 🏞️ 4. Areas with increased humidity throughout the year River valleys (e.g. Vistula, Biebrza valleys) Lakeland and coastal areas (Pomerania, Masuria) Forest and mountain areas (Bieszczady, Sudetes – especially in spring and autumn) 🌡️ Meteorological curiosity High humidity is not just about numbers , but also how we experience it – if the temperature exceeds 25°C and humidity is above 60–70%, we feel stuffy, our skin feels sticky and sweat does not evaporate properly. If you want, I can add this information to your post about Varsha Ritu , as an analogy to Polish summer – especially in the context of July and August, when skin care needs to take into account excess moisture. 🌧️ Varsha Ritu – Ayurvedic Rain Season and Summer Skin Care Introduction In Ayurveda, each season affects our body and the condition of our skin. Varsha Ritu , or the time of monsoons , falls between July and September. In India, it is a time of abundant rainfall and high humidity - and in Poland? It is a time of summer storms, heat interrupted by rain, changes in pressure and... disruption of our energy balance. According to Ayurveda, this is a time when Vata and Pitta are particularly susceptible to disorders – which can manifest as skin hypersensitivity, breakouts, tightness, irritation, moist acne or fungal skin lesions. What happens to our skin in Varsha Ritu? Excess moisture and heat lead to problems with maintaining water-lipid balance. The skin becomes more reactive , becomes oily more quickly, and may also become dehydrated. There is an increased susceptibility to acne, perifollicular inflammation, hidradenitis , and discoloration. How to care for your skin according to Ayurveda and Varsha Ritu? 1. Cleanse gently but effectively In the humid season, it is not worth reaching for strong detergents - they can damage the hydrolipid barrier and worsen the problem. 👉 Recommendation: Orientana Neem & Tulsi Facial Cleansing Foam – cleanses, has antibacterial properties, soothes and calms. 2. Strengthen your skin's protection against inflammation Times of storms and heat are a test for problematic skin – Pitta dosha overheats the skin, which manifests itself through irritation, redness and inflammation. 👉 Recommendation: Serum-ampoule Antioxidation Ashwagandha Cica Niacinamide – has anti-inflammatory effects, strengthens blood vessels, regulates sebum and protects against oxidative stress. 3. Avoid greasy, heavy creams Instead of thick consistencies, reach for light gels, essences and water serums – the skin will breathe, will not become greasy, but will be hydrated. 👉 Recommendation: Orientana Bio Moisturizing Essence with Tremella – a natural alternative to hyaluronic acid, a light formula ideal under SPF. 4. Tone and refresh Changing weather can increase skin reactivity – it is worth supporting it daily with a tonic or natural mist. 👉 Recommendation: Sandalwood and Turmeric Face and Body Mist – soothes, refreshes, has antibacterial and antiseptic properties. 5. Don't forget about your body Moisture and warmth are ideal conditions for bacteria and fungi to grow – especially in the folds of the skin and on the back. Care should be cleansing, but not aggressive. 👉 Recommendation: Ayurvedic Neem and Tea Tree Body Oil – a herbal protective shield against imperfections and excessive sweating. Natural skincare ritual on Varsha Ritu In the morning : Washing your face with light foam CICA and niacinamide based serum Moisturizing essence or mist SPF30+ In the evening : Makeup removal and cleansing Turmeric tonic or hydrolate Regenerating serum with adaptogens Facial massage with sandalwood oil Take care of yourself holistically Varsha Ritu is a time not only for the skin but also for the mind. It is worth it during this period: 🧘‍♀️ practice grounding yoga, 🍲 eat warm, easily digestible meals with spices such as ginger, cumin, turmeric, 💧 drink boiled water with the addition of Ayurvedic herbs, 🌿 use adaptogens such as ashwagandha or tulsi – also in skin care. Summary In Ayurveda, everything is a cycle – skin care should also change with the season. Varsha Ritu is a time of cleansing, protection and strengthening – both internally and externally. Natural cosmetics based on Asian plants, such as in Orientana, support the skin in regaining balance and beauty – even when the rain outside is not letting you forget about it. Do you want to make a blog post out of this for Orientana with SEO (e.g. phrases "summer Ayurvedic care" / "summer cosmetics from Asia")? Or a shortened version for social media with graphics?

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July 10, 2025

golden milk ayurveda

who knows GOLDEN MILK? In India, every mother knows about it because they all give it to their children when they are unwell… for any reason, really. In Europe, golden milk is also becoming increasingly popular, and in the colder months it is a real hit because it strengthens the immune system, warms up, cures minor infections - and is delicious. That's why he deserves a few words from me, after all I've been drinking golden milk for years. I'm writing this post for you. My name is Anna Wasilewska and 14 years ago I created the Orientana brand. Yes, thanks to Ayurveda. Golden Milk, also known as haldi doodh in India, is a traditional Ayurvedic drink that has been used in Ayurvedic medicine for centuries. It is valued for its health-promoting properties, mainly due to turmeric, which is the main ingredient in this drink. Golden milk is a drink that has been known in Asia for thousands of years. In the past, yogis drank it because, according to Ayurveda, it also strengthens the joints, relieving their stiffness and pain, and now practically everyone drinks it because it perfectly cleanses and tones the body. Golden milk has traditionally been used to treat colds and infections and to reduce inflammation. It is often drunk to improve digestion and support gut health. If you have joint problems, traditional beliefs suggest that golden milk will reduce joint pain due to its anti-inflammatory properties. Turmeric milk supports healthy sleep and relaxation. In every Indian home it is prepared slightly differently and it serves a similar function to our broth or milk with honey and garlic - it is widely believed to put you on your feet. There must be something to it, because I also drink golden milk not only as a preventive measure throughout the fall and winter, but also in the middle of summer, if I catch a cold. GOLDEN MILK - TRADITIONAL AND VEGETABLE RECIPE Preparation of the base – turmeric paste To prepare the base for golden milk you will need: ¼ cup of turmeric powder (or fresh rhizome, which should be finely chopped – it is worth wearing protective gloves to avoid skin discoloration). You can buy fresh rhizome in Poland. ½ cup of water – can be mineral or filtered from the tap. Combine the ingredients in a saucepan and heat over medium heat for about 6-7 minutes, stirring regularly to avoid boiling. As the water evaporates, the mixture will begin to thicken into a paste. Once it has the right consistency, transfer it to an airtight jar and store it in the fridge – ideally for no longer than 3 weeks. Preparation of golden milk Add a teaspoon of the previously prepared paste to a glass of warm milk (you can use cow's milk or plant milk, e.g. coconut milk) and mix thoroughly. The drink is ready to drink! You can enhance the flavor of golden milk by adding spices like black pepper, ginger, cardamom, cloves, or coconut oil. For a sweeter version, add a little honey. HOW I MET GOLDEN MILK I have been drinking golden milk since my first trip to India, when, chilled after a long train journey in an air-conditioned carriage, I was confronted with hot and humid air. Anyone who has travelled in such a refrigerator knows how Indians treat air conditioners - as if they wanted to not only test the limits of their capabilities, but also push them. I went out onto the hot platform, then got into an equally cold taxi and… the next day I woke up sick. My hosts raised their eyes to the sky (what kind of Europeans are such delicacies?!). They poured me a cup of warm, sweet and spicy drink and with a smile assured me that I would feel better in a few moments. I did, and so well that I drank the delicious concoction every day! And I drink it to this day, not only when I feel like something is breaking down. As a preventive measure and simply out of gluttony, because it's a great substitute for a sweet second breakfast. And I recommend it to all of you, because it's an easy, tasty and quick way to boost your vitality when it's raining outside. In times of a raging virus, we don't want to wonder if that sore throat and cough are just a cold or something worse, right? So let's take care of ourselves! The secret of golden milk is turmeric , which is known for its antioxidant, antiviral, antibacterial and even antifungal properties. curcumin for health It owes its fame to curcumin. Curcumin, an active compound found in turmeric root ( Curcuma longa ), is valued for its many health-promoting properties. It is widely used in traditional medicine and modern clinical research for its anti-inflammatory, antioxidant, and anti-cancer properties. Curcumin has anti-inflammatory properties. It blocks enzymes and factors, such as NF-κB, which play a key role in inflammation. It helps reduce inflammation in chronic diseases such as rheumatoid arthritis (RA), inflammatory bowel disease (e.g. Crohn's disease, ulcerative colitis) and psoriasis. Curcumin neutralizes free radicals and reduces oxidative stress, which is a risk factor in aging, neurodegenerative diseases such as Alzheimer's and Parkinson's, and cardiovascular diseases. It stimulates the body to produce its own antioxidant enzymes, such as catalase and superoxide dismutase. Curcumin supports the immune system by modulating the immune response and supporting the body's defense mechanisms. It may help prevent viral, bacterial and fungal infections. Curcumin relieves the symptoms of dyspepsia (indigestion) and has a protective effect on the gastric mucosa, supports the functioning of the liver and has a choleretic effect, which facilitates the digestion of fats. Of course, the milk on which the drink is prepared and the oil added to enhance its properties are also important. Milk is considered nourishing and builds body tissues in India. GOLDEN MILK - MY RECIPE FROM INDIA And how do you prepare this liquid gold? Of course, very easily and quickly, otherwise I wouldn't have time for it! There are plenty of recipes and you can add almost any exotic spice you can think of to golden milk, but my recipe comes straight from India, from Indian friends. I slimmed it down with ingredients unavailable in Poland, and enriched it with honey. Here it is! First of all, you will need one teaspoon of powdered turmeric. You can use turmeric from the store, but it is better to buy dried rhizome and grind the required amount yourself. Add the powder to half a glass of water and boil for a few minutes. Then pour less than a glass of cow's milk or, if you prefer, plant milk (necessarily at room temperature, because the finished drink should be warm, not hot! Honey would lose its properties in hot water). Add a teaspoon of almond oil or clarified butter - you can even buy them ready-made. Finally, add a teaspoon or tablespoon of honey, and spices: pepper, which improves the bioavailability of curcumin, cardamom, cinnamon, ginger, if you want a quick warming effect, and even nutmeg or... one clove, if you like more spicy, piquant flavors. Mix everything well so that the oil combines with the milk and water as best as possible. Drink the golden milk right away, also because of the oil - if the drink cools down, the oil will be more noticeable. You'll see, you'll feel better in a moment! Golden milk symbolizes harmony between body and spirit, and its warm, golden color is often associated with health, energy, and balance. It is a drink that connects generations, being both a culinary tradition and a natural remedy for many ailments. While maintaining its roots, golden milk has evolved into modern recipes, but remains a symbol of simplicity, health, and a holistic approach to life. If you liked this post, I invite you to get to know Orientana cosmetics , which I created based on Ayurveda and supported by other Eastern medicines.

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July 8, 2025

Face tonic

Secrets of Facial Toners: The Key to Beautiful Skin Facial toners have been a well-known part of the skincare routine for years, but they often don't get enough attention. However, it's worth reaching for these types of products regularly, because they can have a big impact on the condition and appearance of our skin. What exactly is facial toner? A toner is a water-based skin care product that contains active ingredients dissolved in it. It is usually used after cleansing the skin, but before applying a serum or cream. Its main purpose is to restore the skin's proper pH, which can be disturbed by the use of cleansing products. In addition, toners often contain active ingredients that can additionally have a beneficial effect on the condition of the skin. A facial toner is a cosmetic product used in daily skin care, the main task of which is to restore the skin's proper pH after cleansing, moisturize, refresh and prepare it for further care steps, such as applying a serum or cream. It may contain various ingredients, such as plant extracts, acids (e.g. salicylic, glycolic), vitamins and moisturizing substances. Facial toners come from the skincare traditions of many cultures, but it is not possible to clearly indicate one country as the place of their origin. Modern toners, as we know them today, evolved from ancient preparations used to refresh and cleanse the skin, which were used in ancient Egypt, Greece and Rome. At that time, various mixtures of herbs, vinegars and wines were used, which had similar functions to today's toners. Modern toner formulas began to develop in the 19th and 20th centuries, with advances in cosmetic chemistry and dermatology, mainly in Asia and the United States. Types of facial toners When choosing a natural face toner, we should consider what type and kind of skin we have, what problem we are struggling with and what effect on the skin we expect. The appropriate active ingredients contained in a given toner will take care of this specific type of skin and cope with its imperfections. There is a huge selection of toning cosmetics on the market, we can divide them into several main types: - moisturizing tonics - the most universal, ideal for people with dry and mature skin; they contain moisturizing ingredients such as hyaluronic acid, trehalose and aloe. - cleansing tonics - contain active substances that help cleanse pores, contain ingredients such as niacinamide, salicylic acid or herbal extracts; they are suitable for people with oily and combination skin and a tendency to develop imperfections - anti-aging tonics - rich in antioxidants such as vitamin C or plant extracts, can help fight free radicals and delay the skin aging process - soothing tonics - contain soothing ingredients such as allantoin or oat extract, perfect for sensitive and atopic skin - smoothing tonics – thanks to low AHA concentrations, they smooth the skin surface, lighten discolorations and give it a radiant appearance. How to use facial tonic? Toner is best used after cleansing the skin. A small amount of the product is enough, which we gently rub into the skin of the face. It can be applied to the palm of the hand or using a cotton pad. Products with an atomizer are also popular, where the mist is sprayed directly onto the face. The next steps of care can be applied to dry or damp skin. Japanese skin care - facial toner is essential Japanese women use facial toner as an integral part of their skincare routine. In Japan, toner is known as "lotion" (ローション, rōshon) and plays a very important role in daily skincare. the apanese skincare routine, often consisting of several steps, is known for its attention to detail and use of advanced technology and natural ingredients. a typical japanese lotion (toner) is designed to: Moisturizing: Japanese toners often contain moisturizing ingredients such as hyaluronic acid, glycerin or plant extracts that help maintain the right level of moisture in the skin. Preparing the skin: Toner helps prepare the skin to receive subsequent products, such as serums and creams, improving their absorption and effectiveness. Soothing and refreshing: Soothing ingredients such as green tea, aloe and chamomile extracts help soothe irritations and refresh the skin. Japanese skin care places great emphasis on moisturising and protecting the skin’s hydrolipid barrier, which is key to a healthy and youthful complexion. That’s why toner (lotion) is commonly used by Japanese women as one of the fundamental steps in their daily skin care routine. 4o Is this conversation helpful

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