After the age of 50, many women notice their hair changes—it becomes thinner, drier, and more prone to hair loss. This is a natural process related to hormonal changes, particularly menopause.
Fortunately, proper care and conscious cosmetic choices can help mature hair continue to look healthy, thick, and shiny. In this post, I explain how to care for hair after 50 and which products can help.
Why does hair after 50 require special care?
The changes that occur in a woman's body after the age of 50—particularly during menopause—have a direct impact on the condition of her hair and scalp. Dermatological studies indicate that this process is noticeable both microscopically (hair thickness and structure) and clinically (density, shine, brittleness).
Change in hair structure
- Hair diameter decreases on average by 10–15% after menopause compared to premenopause.
- Hair loses elasticity – studies show a decrease in hair elasticity by up to 20–25% .
- Thinner hair becomes more susceptible to mechanical damage and loss of volume.
Dry scalp
- Sebum production decreases by about 40% between the ages of 45 and 55 , leading to dry scalp.
- Insufficient hydration results in the loss of natural shine - trichological studies show that as many as 70% of women over 50 notice a noticeable dullness of their hair.
Slower growth
- The rate of hair growth decreases from approximately 1.2 cm/month in youth to 0.8–0.9 cm/month after the age of 50 .
- This is due to the weakening of the hair bulbs and the shortening of the anagen phase (active hair growth).
- It is estimated that the anagen phase may shorten by up to 20–30% after menopause.
Greater brittleness
- A deficiency of keratin and lipids in the hair cortex causes hair to become brittle – studies show an increase in brittleness by as much as 30–35% in perimenopausal women.
- Split ends affect up to 60% of women over 50 , especially those who frequently dye and heat style their hair.
Menopause and hair condition – what changes?
Menopause is a period of intense hormonal changes that not only impact well-being and skin but also significantly affect the condition of the hair. A key factor is the decline in estrogen and progesterone levels, coupled with a relative increase in androgens. This hormonal imbalance translates into weakened hair follicles, decreased scalp hydration, and reduced hair density.
Reduced hair density
- Dermatological studies indicate that women may lose an average of 15–20% of their hair density during menopause.
- The most vulnerable areas are the parting and the top of the head – this is a typical symptom of so-called androgenetic alopecia in women .
- It is estimated that as many as 50–60% of women over the age of 50 notice significant hair thinning.
Excessive hair loss
- Hair loss becomes more severe – the daily norm (approx. 50–100 hairs) may increase to as much as 150–200 hairs per day .
- Research shows that this problem affects approximately 40% of women in the first 5 years after menopause .
- The culprits include, among others, the shortening of the anagen phase (hair growth) and the lengthening of the telogen phase (hair resting and shedding).
Change in hair thickness and quality
- Hair becomes thinner – the average diameter of a single hair decreases from 80–90 μm to approximately 60–70 μm after menopause.
- Less keratin and lipids means greater porosity and difficulty in maintaining smoothness.
- Even with proper care, hair loses its elasticity and volume more quickly.
Dry scalp and loss of shine
- The level of sebum produced by the sebaceous glands decreases by 30–40% during the postmenopausal period.
- This leads to dry scalp, itching and dull hair.
- According to research, 7 out of 10 postmenopausal women notice that their hair is less shiny than before.
Greater sensitivity to external factors
- Weakened hair is less responsive to dyeing, heat styling and sun exposure.
- Compared to the hair of women under 40, post-menopausal hair is up to 25% more susceptible to mechanical damage .
What does this mean in practice?
Menopause accelerates the aging process of hair, making it thinner, weaker, and more brittle. However, these changes are not irreversible. With proper trichological care (shampoos with gentle formulas, hair follicle-stimulating lotions, serums that increase hair's durability, and regenerative masks), you can strengthen your hair, slow down the thinning process, and restore its healthy appearance.
How to care for your hair after 50? – my practical tips
After the age of 50, hair requires regular and comprehensive care that addresses both the scalp and the hair itself. Implementing a few key habits can significantly improve its condition, as confirmed by trichological and dermatological studies.
1. Gentle cleansing of the scalp
- Avoid strong detergents (SLS, SLES), which can further dry out the scalp. Drugstore shampoos often contain strong detergents, but at this stage of hair deterioration, they should be avoided. If you see sodium lauryl sulfate, sodium laureth sulfate , or ammonium lauryl sulfate in the ingredients, skip the shampoo and replace it with a milder, yet equally effective cleanser.
- Trichology shampoos with mild cleansing substances allow for effective removal of sebum and impurities without irritation.
- Studies show that regular cleansing of the scalp increases the effectiveness of trichological treatments by up to 25–30% by improving the absorption of active ingredients. Washing your hair twice in a row will cleanse the scalp sufficiently.
2. Moisturizing and regenerating hair
- After menopause, the lipid levels in the hair cortex drop by about 20% , which causes dryness and roughness. Choose moisturizing shampoos with good ingredients to wash your hair.
- Use conditioners and masks rich in proteins and emollients to rebuild hair structure and reduce breakage. Apply conditioner or mask to the hair itself, avoiding the scalp.
- According to clinical studies, using the regenerating mask 2-3 times a week reduces hair breakage by 35% within 8 weeks .
3. Hair follicle strengthening treatments
- Regularly use trichological lotions and tonics that stimulate microcirculation and prolong the anagen phase (hair growth).
- Studies confirm that using a hair lotion containing active ingredients that stimulate hair growth can increase hair density by up to 12–15% after three months of regular use. For even better results, use Orientana Tricho Lychee Hair Lotion , which increases hair density by 18%.
- It is best to use the lotion every day or every other day, massaging it into the scalp.
4. Hair strengthening serums and treatments
- Trichology serum provides concentrated ingredients that inhibit hair breakage, making hair strong, healthy and more difficult to damage.
- The key is regular use – for at least 3–6 months to achieve visible results.
5. Protection against external factors
- Hair after 50 is 25% more susceptible to mechanical damage (combing, styling, UV radiation).
- Limiting hot air drying and high heat styling can reduce hair breakage by 20-25% .
- It's time to change your styling habits.
6. Diet and lifestyle
- A diet rich in protein, iron, zinc and omega-3 fatty acids supports hair health from the inside.
- Studies show that biotin supplementation (approx. 2.5 mg/day) can improve hair quality in women with deficiencies within 90 days .
- Regular physical activity improves microcirculation and oxygenation of the scalp, supporting hair follicles.
In summary, hair care after 50 should be based on scalp cleansing, intensive moisturizing, stimulating lotions, and serum treatments , complemented by a healthy diet and protection from external factors. This will help hair regain volume, shine, and density despite the changes associated with menopause.
Orientana TrychoLiczi cosmetics – natural help for hair after 50
The Orientana TrychoLiczi series is a line of natural trichological cosmetics created specifically for those struggling with weakened, thinning, and falling hair. Its formulas are based on a combination of lychee extract, amino acids, probiotics, and modern complexes that strengthen hair follicles, support hair growth, and improve hair density.
This solution is especially recommended for women over 50, when hair loses volume, elasticity and shine.
Why is TrichoLitchi effective?
- Application studies confirm that regular use of cosmetics from this series reduces hair loss by up to 35% after 8 weeks ,
- People who used the entire treatment (shampoo + tonic + serum + mask) saw an average 20% increase in hair volume within 3 months,
- As many as 90% of women over 50 stated that their hair became stronger and less brittle after regular use of the TrychoLiczi series.
What do I recommend for hair over 50? Products from the Orientana TrychoLiczi series.
TrychoLitchi Shampoo
Gently cleanses the scalp without drying it out. It prepares hair follicles for better absorption of active ingredients from lotions and serums.
Based on the studies conducted, it was found that the product, when used as intended, is very well tolerated in people who have no contraindications to its use.
Effectiveness confirmed by research
- 100% of respondents confirmed that the shampoo effectively and noticeably cleanses the hair, leaving it fresh and light.
- 100% of people rated the product as gentle to the scalp and did not cause irritation.
- 95% of users noticed visible hair hydration and a reduction in the feeling of dry scalp.
- 100% of respondents confirmed that after washing the hair became softer and noticeably smoother.
- 95% of people found that the shampoo reduced frizz and prevented static electricity.
Effects of regular use
- Hair becomes visibly more flexible (95% of respondents) and more susceptible to styling.
- The product improves the condition of the hair and scalp – 95–100% of people said that their hair was better nourished, shinier and looked healthier.
- The shampoo does not tangle the hair and makes it easier to comb (95% positive responses).
- 100% of users noticed that their hair regained visible smoothness and the feeling of dryness and itching of the scalp was visibly reduced.
Additional benefits
- appropriate scent and pleasant consistency,
- high quality of the application and functionality of the product,
- no irritation even with regular use.
TrychoLychee Lotion
A scalp lotion that intensively stimulates microcirculation, stimulates hair follicles to work - to produce new hair and reduces hair loss.
TrychoLiczi lotion has shown high effectiveness confirmed by the TrichoScan HD 4.0 method :
- increased hair density by 18% ,
- extended the anagen phase by almost 20 percentage points ,
- reduced the telogen phase by almost 20 percentage points ,
- accelerated hair growth by 46% ,
- increased the number of hairs in the tested zone by 10% .
A study of the use of the lotion for 3 months clearly proves that the TrychoLiczi lotion actually strengthens hair follicles, reduces hair loss and stimulates the growth of new hair.
TrychoLychee Serum
This is a concentrated treatment for the entire hair, designed to help style and tame menopausal hair without weighing it down.
- Reduced hair loss and breakage – 85% of respondents noticed that using the serum reduced the amount of hair lost during brushing. Hair becomes visibly stronger and less susceptible to mechanical damage.
- A noticeable improvement in appearance – 95% of users confirmed that hair became smoother, shinier, and more manageable after applying the serum. The product restores softness and elasticity to hair, even if it was previously dull.
- Intensive hydration - according to 95% of people, the hair becomes better moisturized, and 85% of respondents noticed that regular use also reduces static electricity.
- Easier styling – after just one use , 95% of study participants found their hair much easier to comb. Additionally, 75–85% of participants confirmed that their hair was more manageable and frizz-free. The serum acts as a lightweight protective cosmetic, increasing the comfort of daily styling.
TrychoLychee Conditioner-Mask
The TrychoLitchi Conditioner-Mask is a trichological product that works comprehensively: it moisturizes, smooths, regenerates, and protects hair. Its effectiveness has been confirmed by application studies involving people struggling with dry, weakened, and damaged hair.
- Intense hydration and smoothness – all study participants agreed that the conditioner visibly moisturized hair. Each participant also noted that strands became soft, smooth, shiny, and healthy-looking.
- Easy detangling and taming – 100% of participants agreed that the conditioner made detangling and combing easier. Each participant also noted that the product effectively reduced frizz and static.
- Greater volume and elasticity – 85% of people noticed that their hair gained volume, and 95% of respondents confirmed that after use, it became light, soft and more elastic.
- Rebuilding and protecting weakened hair – according to all respondents, the conditioner strengthens damaged and color-treated hair. Eighty-five percent of users noted protection against damage caused by heat styling, and 80% emphasized that the product also protects hair from the harmful effects of weather conditions, such as wind, rain, and sun.
- Effects visible in just one minute – 95% of test participants indicated that hair looked healthier and more beautiful after just 60 seconds of use. The product doesn't weigh hair down (95% agree), giving it a natural, lightweight look.
Why is Trycho Lychee a good choice after the age of 50?
- works in three stages – on the scalp, hair bulbs and hair structure,
- based on natural ingredients, without silicones and heavy substances,
- addresses the main problems of women during menopause: hair loss, thinning, dryness and brittleness.
I believe that thanks to the systematic use of TrychoLiczi cosmetics , hair after 50 can regain density, volume and shine, despite the natural hormonal changes occurring in the body.
Questions about hair after 50 - what my clients ask
Does hair grow slower after 50?
Yes. Growth rate slows on average from about 1.2 cm to 0.8–0.9 cm per month. This is due to the shortening of the anagen (hair growth) phase and weakening of the hair follicles.
Why does hair become thinner after menopause?
Declining estrogen levels cause hair follicles to weaken and hair diameter to decrease. After menopause, average hair thickness can decrease by 10–20%.
Can you dye your hair after the age of 50?
Yes, but it's worth choosing gentle dyes without ammonia and PPD, which are less damaging to the hair structure. Regular use of conditioners and regenerating masks reduces the risk of breakage and dryness. You can also start dyeing your hair with natural henna. The chosen color will cover gray hair if you use a two-step dyeing process.
How often can you dye grey hair after 50?
Ideally, no more than every 4–6 weeks. Too frequent coloring can worsen hair dryness and brittleness. It's a good idea to use protective products on the lengths before coloring.
How to care for gray hair?
Gray hair is drier and stiffer, requiring intensive moisturizing. Masks with proteins and emollients can help. Additionally, you can use shampoos that neutralize yellow tones.
Is a hairdryer harmful to mature hair?
Yes, hot air increases breakage. After the age of 50, it's best to use a hairdryer with a cool setting and avoid straightening or curling your hair daily.
What hairstyles work best after 50?
Medium-length or short haircuts add volume and make maintenance easier. Layered haircuts make hair appear fuller.
Can you thicken your hair after 50?
Yes. In addition to trichological cosmetics, you can also use professional treatments, such as scalp mesotherapy. Regular use of scalp lotions increases hair density by up to 10–15% within 3 months.
Does diet affect hair during menopause?
Huge. Deficiencies in protein, zinc, iron, and biotin exacerbate hair loss. A diet rich in fish, nuts, legumes, and whole grains supports hair follicles.
Do supplements help strengthen hair after 50?
Yes, if they're selected correctly. Research shows that supplementing with biotin, zinc, and vitamin D can improve hair condition within 2–3 months.
How to reduce hair loss after 50?
Trichological lotions and serums are key, as they stimulate microcirculation and prolong the hair growth phase. Studies show that these treatments can reduce hair loss by up to 35–40% after three months.
Is it worth using natural oils for hair after 50?
Yes, natural hair oils help rebuild hair lipids and protect against dryness. It's a good idea to apply them to the ends 1-2 times a week.
Does hair get greasy faster after 50?
No, it's usually the other way around. Sebum production decreases by about 30-40%, which causes hair to become drier and duller.
How to care for the ends of mature hair?
Use regenerating conditioners and masks, and protect your ends with oils. Regular trims every 6–8 weeks reduce the risk of split ends.
Is heat styling your hair safe after 50?
You can use a straightener or curling iron, but at lower temperatures (150–170°C) and always with heat-protective cosmetics.
What cosmetics work best after 50?
Trichological cosmetics include cleansing shampoos, stimulating lotions, and hair-strengthening serums. It's also worth reaching for regenerating masks rich in proteins and emollients, such as those from the Orientana TrychoLiczi series.
Is grey hair stronger than pigmented hair?
No. In reality, gray hair is more brittle, dry, and porous, so it breaks more quickly and requires more frequent moisturizing.
Can you restore volume to your hair after 50?
Yes. In addition to proper cutting and styling, it's worth using hair follicle-stimulating lotions. Studies show that trichological treatments can improve hair volume by 15–20% within a few months.
Does hair after 50 require a special shampoo?
Yes. The best shampoos are gentle, strengthening hair follicles and improving scalp microcirculation, such as trichological shampoos from the Orientana TrychoLiczi series.
Trichologist's advice
Hair after the age of 50 requires special care – hormonal changes associated with menopause cause it to become thinner, more brittle, and prone to hair loss. However, this doesn't mean it has to lose its volume and shine. With conscious care based on gentle scalp cleansing, intensive moisturizing, and trichological treatments, you can significantly improve its condition.
Natural trichological cosmetics from the Orientana TrychoLiczi series address the needs of mature hair: they strengthen hair follicles, reduce hair loss, regenerate hair length, and restore a healthy appearance. Regular use of the entire line is an effective way to stop hair weakening and restore its full vitality.
Take natural care of your hair after 50. Check out the TrychoLiczi series and discover care that works from root to tip.