Inspirations
Hair after 50 – how to care for hair during menopause?
After the age of 50, many women notice their hair changes—it becomes thinner, drier, and more prone to hair loss. This is a natural process related to hormonal changes, particularly menopause. Fortunately, proper care and conscious cosmetic choices can help mature hair continue to look healthy, thick, and shiny. In this post, I explain how to care for hair after 50 and which products can help. Why does hair after 50 require special care? The changes that occur in a woman's body after the age of 50—particularly during menopause—have a direct impact on the condition of her hair and scalp. Dermatological studies indicate that this process is noticeable both microscopically (hair thickness and structure) and clinically (density, shine, brittleness). Change in hair structure Hair diameter decreases on average by 10–15% after menopause compared to premenopause. Hair loses elasticity – studies show a decrease in hair elasticity by up to 20–25% . Thinner hair becomes more susceptible to mechanical damage and loss of volume. Dry scalp Sebum production decreases by about 40% between the ages of 45 and 55 , leading to dry scalp. Insufficient hydration results in the loss of natural shine - trichological studies show that as many as 70% of women over 50 notice a noticeable dullness of their hair. Slower growth The rate of hair growth decreases from approximately 1.2 cm/month in youth to 0.8–0.9 cm/month after the age of 50 . This is due to the weakening of the hair bulbs and the shortening of the anagen phase (active hair growth). It is estimated that the anagen phase may shorten by up to 20–30% after menopause. Greater brittleness A deficiency of keratin and lipids in the hair cortex causes hair to become brittle – studies show an increase in brittleness by as much as 30–35% in perimenopausal women. Split ends affect up to 60% of women over 50 , especially those who frequently dye and heat style their hair. Menopause and hair condition – what changes? Menopause is a period of intense hormonal changes that not only impact well-being and skin but also significantly affect the condition of the hair. A key factor is the decline in estrogen and progesterone levels, coupled with a relative increase in androgens. This hormonal imbalance translates into weakened hair follicles, decreased scalp hydration, and reduced hair density. Reduced hair density Dermatological studies indicate that women may lose an average of 15–20% of their hair density during menopause. The most vulnerable areas are the parting and the top of the head – this is a typical symptom of so-called androgenetic alopecia in women . It is estimated that as many as 50–60% of women over the age of 50 notice significant hair thinning. Excessive hair loss Hair loss becomes more severe – the daily norm (approx. 50–100 hairs) may increase to as much as 150–200 hairs per day . Research shows that this problem affects approximately 40% of women in the first 5 years after menopause . The culprits include, among others, the shortening of the anagen phase (hair growth) and the lengthening of the telogen phase (hair resting and shedding). Change in hair thickness and quality Hair becomes thinner – the average diameter of a single hair decreases from 80–90 μm to approximately 60–70 μm after menopause. Less keratin and lipids means greater porosity and difficulty in maintaining smoothness. Even with proper care, hair loses its elasticity and volume more quickly. Dry scalp and loss of shine The level of sebum produced by the sebaceous glands decreases by 30–40% during the postmenopausal period. This leads to dry scalp, itching and dull hair. According to research, 7 out of 10 postmenopausal women notice that their hair is less shiny than before. Greater sensitivity to external factors Weakened hair is less responsive to dyeing, heat styling and sun exposure. Compared to the hair of women under 40, post-menopausal hair is up to 25% more susceptible to mechanical damage . What does this mean in practice? Menopause accelerates the aging process of hair, making it thinner, weaker, and more brittle. However, these changes are not irreversible. With proper trichological care (shampoos with gentle formulas, hair follicle-stimulating lotions, serums that increase hair's durability, and regenerative masks), you can strengthen your hair, slow down the thinning process, and restore its healthy appearance. How to care for your hair after 50? – my practical tips After the age of 50, hair requires regular and comprehensive care that addresses both the scalp and the hair itself. Implementing a few key habits can significantly improve its condition, as confirmed by trichological and dermatological studies. 1. Gentle cleansing of the scalp Avoid strong detergents (SLS, SLES), which can further dry out the scalp. Drugstore shampoos often contain strong detergents, but at this stage of hair deterioration, they should be avoided. If you see sodium lauryl sulfate, sodium laureth sulfate , or ammonium lauryl sulfate in the ingredients, skip the shampoo and replace it with a milder, yet equally effective cleanser. Trichology shampoos with mild cleansing substances allow for effective removal of sebum and impurities without irritation. Studies show that regular cleansing of the scalp increases the effectiveness of trichological treatments by up to 25–30% by improving the absorption of active ingredients. Washing your hair twice in a row will cleanse the scalp sufficiently. 2. Moisturizing and regenerating hair After menopause, the lipid levels in the hair cortex drop by about 20% , which causes dryness and roughness. Choose moisturizing shampoos with good ingredients to wash your hair. Use conditioners and masks rich in proteins and emollients to rebuild hair structure and reduce breakage. Apply conditioner or mask to the hair itself, avoiding the scalp. According to clinical studies, using the regenerating mask 2-3 times a week reduces hair breakage by 35% within 8 weeks . 3. Hair follicle strengthening treatments Regularly use trichological lotions and tonics that stimulate microcirculation and prolong the anagen phase (hair growth). Studies confirm that using a hair lotion containing active ingredients that stimulate hair growth can increase hair density by up to 12–15% after three months of regular use. For even better results, use Orientana Tricho Lychee Hair Lotion , which increases hair density by 18%. It is best to use the lotion every day or every other day, massaging it into the scalp. 4. Hair strengthening serums and treatments Trichology serum provides concentrated ingredients that inhibit hair breakage, making hair strong, healthy and more difficult to damage. The key is regular use – for at least 3–6 months to achieve visible results. 5. Protection against external factors Hair after 50 is 25% more susceptible to mechanical damage (combing, styling, UV radiation). Limiting hot air drying and high heat styling can reduce hair breakage by 20-25% . It's time to change your styling habits. 6. Diet and lifestyle A diet rich in protein, iron, zinc and omega-3 fatty acids supports hair health from the inside. Studies show that biotin supplementation (approx. 2.5 mg/day) can improve hair quality in women with deficiencies within 90 days . Regular physical activity improves microcirculation and oxygenation of the scalp, supporting hair follicles. In summary, hair care after 50 should be based on scalp cleansing, intensive moisturizing, stimulating lotions, and serum treatments , complemented by a healthy diet and protection from external factors. This will help hair regain volume, shine, and density despite the changes associated with menopause. Orientana TrychoLiczi cosmetics – natural help for hair after 50 The Orientana TrychoLiczi series is a line of natural trichological cosmetics created specifically for those struggling with weakened, thinning, and falling hair. Its formulas are based on a combination of lychee extract, amino acids, probiotics, and modern complexes that strengthen hair follicles, support hair growth, and improve hair density. This solution is especially recommended for women over 50, when hair loses volume, elasticity and shine. Why is TrichoLitchi effective? Application studies confirm that regular use of cosmetics from this series reduces hair loss by up to 35% after 8 weeks , People who used the entire treatment (shampoo + tonic + serum + mask) saw an average 20% increase in hair volume within 3 months, As many as 90% of women over 50 stated that their hair became stronger and less brittle after regular use of the TrychoLiczi series. What do I recommend for hair over 50? Products from the Orientana TrychoLiczi series. TrychoLitchi Shampoo Gently cleanses the scalp without drying it out. It prepares hair follicles for better absorption of active ingredients from lotions and serums. Based on the studies conducted, it was found that the product, when used as intended, is very well tolerated in people who have no contraindications to its use. Effectiveness confirmed by research 100% of respondents confirmed that the shampoo effectively and noticeably cleanses the hair, leaving it fresh and light. 100% of people rated the product as gentle to the scalp and did not cause irritation. 95% of users noticed visible hair hydration and a reduction in the feeling of dry scalp. 100% of respondents confirmed that after washing the hair became softer and noticeably smoother. 95% of people found that the shampoo reduced frizz and prevented static electricity. Effects of regular use Hair becomes visibly more flexible (95% of respondents) and more susceptible to styling. The product improves the condition of the hair and scalp – 95–100% of people said that their hair was better nourished, shinier and looked healthier. The shampoo does not tangle the hair and makes it easier to comb (95% positive responses). 100% of users noticed that their hair regained visible smoothness and the feeling of dryness and itching of the scalp was visibly reduced. Additional benefits appropriate scent and pleasant consistency, high quality of the application and functionality of the product, no irritation even with regular use. TrychoLychee Lotion A scalp lotion that intensively stimulates microcirculation, stimulates hair follicles to work - to produce new hair and reduces hair loss. TrychoLiczi lotion has shown high effectiveness confirmed by the TrichoScan HD 4.0 method : increased hair density by 18% , extended the anagen phase by almost 20 percentage points , reduced the telogen phase by almost 20 percentage points , accelerated hair growth by 46% , increased the number of hairs in the tested zone by 10% . A study of the use of the lotion for 3 months clearly proves that the TrychoLiczi lotion actually strengthens hair follicles, reduces hair loss and stimulates the growth of new hair. TrychoLychee Serum This is a concentrated treatment for the entire hair, designed to help style and tame menopausal hair without weighing it down. Reduced hair loss and breakage – 85% of respondents noticed that using the serum reduced the amount of hair lost during brushing. Hair becomes visibly stronger and less susceptible to mechanical damage. A noticeable improvement in appearance – 95% of users confirmed that hair became smoother, shinier, and more manageable after applying the serum. The product restores softness and elasticity to hair, even if it was previously dull. Intensive hydration - according to 95% of people, the hair becomes better moisturized, and 85% of respondents noticed that regular use also reduces static electricity. Easier styling – after just one use , 95% of study participants found their hair much easier to comb. Additionally, 75–85% of participants confirmed that their hair was more manageable and frizz-free. The serum acts as a lightweight protective cosmetic, increasing the comfort of daily styling. TrychoLychee Conditioner-Mask The TrychoLitchi Conditioner-Mask is a trichological product that works comprehensively: it moisturizes, smooths, regenerates, and protects hair. Its effectiveness has been confirmed by application studies involving people struggling with dry, weakened, and damaged hair. Intense hydration and smoothness – all study participants agreed that the conditioner visibly moisturized hair. Each participant also noted that strands became soft, smooth, shiny, and healthy-looking. Easy detangling and taming – 100% of participants agreed that the conditioner made detangling and combing easier. Each participant also noted that the product effectively reduced frizz and static. Greater volume and elasticity – 85% of people noticed that their hair gained volume, and 95% of respondents confirmed that after use, it became light, soft and more elastic. Rebuilding and protecting weakened hair – according to all respondents, the conditioner strengthens damaged and color-treated hair. Eighty-five percent of users noted protection against damage caused by heat styling, and 80% emphasized that the product also protects hair from the harmful effects of weather conditions, such as wind, rain, and sun. Effects visible in just one minute – 95% of test participants indicated that hair looked healthier and more beautiful after just 60 seconds of use. The product doesn't weigh hair down (95% agree), giving it a natural, lightweight look. Why is Trycho Lychee a good choice after the age of 50? works in three stages – on the scalp, hair bulbs and hair structure, based on natural ingredients, without silicones and heavy substances, addresses the main problems of women during menopause: hair loss, thinning, dryness and brittleness. I believe that thanks to the systematic use of TrychoLiczi cosmetics , hair after 50 can regain density, volume and shine, despite the natural hormonal changes occurring in the body. Questions about hair after 50 - what my clients ask Does hair grow slower after 50? Yes. Growth rate slows on average from about 1.2 cm to 0.8–0.9 cm per month. This is due to the shortening of the anagen (hair growth) phase and weakening of the hair follicles. Why does hair become thinner after menopause? Declining estrogen levels cause hair follicles to weaken and hair diameter to decrease. After menopause, average hair thickness can decrease by 10–20%. Can you dye your hair after the age of 50? Yes, but it's worth choosing gentle dyes without ammonia and PPD, which are less damaging to the hair structure. Regular use of conditioners and regenerating masks reduces the risk of breakage and dryness. You can also start dyeing your hair with natural henna. The chosen color will cover gray hair if you use a two-step dyeing process. How often can you dye grey hair after 50? Ideally, no more than every 4–6 weeks. Too frequent coloring can worsen hair dryness and brittleness. It's a good idea to use protective products on the lengths before coloring. How to care for gray hair? Gray hair is drier and stiffer, requiring intensive moisturizing. Masks with proteins and emollients can help. Additionally, you can use shampoos that neutralize yellow tones. Is a hairdryer harmful to mature hair? Yes, hot air increases breakage. After the age of 50, it's best to use a hairdryer with a cool setting and avoid straightening or curling your hair daily. What hairstyles work best after 50? Medium-length or short haircuts add volume and make maintenance easier. Layered haircuts make hair appear fuller. Can you thicken your hair after 50? Yes. In addition to trichological cosmetics, you can also use professional treatments, such as scalp mesotherapy. Regular use of scalp lotions increases hair density by up to 10–15% within 3 months. Does diet affect hair during menopause? Huge. Deficiencies in protein, zinc, iron, and biotin exacerbate hair loss. A diet rich in fish, nuts, legumes, and whole grains supports hair follicles. Do supplements help strengthen hair after 50? Yes, if they're selected correctly. Research shows that supplementing with biotin, zinc, and vitamin D can improve hair condition within 2–3 months. How to reduce hair loss after 50? Trichological lotions and serums are key, as they stimulate microcirculation and prolong the hair growth phase. Studies show that these treatments can reduce hair loss by up to 35–40% after three months. Is it worth using natural oils for hair after 50? Yes, natural hair oils help rebuild hair lipids and protect against dryness. It's a good idea to apply them to the ends 1-2 times a week. Does hair get greasy faster after 50? No, it's usually the other way around. Sebum production decreases by about 30-40%, which causes hair to become drier and duller. How to care for the ends of mature hair? Use regenerating conditioners and masks, and protect your ends with oils. Regular trims every 6–8 weeks reduce the risk of split ends. Is heat styling your hair safe after 50? You can use a straightener or curling iron, but at lower temperatures (150–170°C) and always with heat-protective cosmetics. What cosmetics work best after 50? Trichological cosmetics include cleansing shampoos, stimulating lotions, and hair-strengthening serums. It's also worth reaching for regenerating masks rich in proteins and emollients, such as those from the Orientana TrychoLiczi series. Is grey hair stronger than pigmented hair? No. In reality, gray hair is more brittle, dry, and porous, so it breaks more quickly and requires more frequent moisturizing. Can you restore volume to your hair after 50? Yes. In addition to proper cutting and styling, it's worth using hair follicle-stimulating lotions. Studies show that trichological treatments can improve hair volume by 15–20% within a few months. Does hair after 50 require a special shampoo? Yes. The best shampoos are gentle, strengthening hair follicles and improving scalp microcirculation, such as trichological shampoos from the Orientana TrychoLiczi series. Trichologist's advice Hair after the age of 50 requires special care – hormonal changes associated with menopause cause it to become thinner, more brittle, and prone to hair loss. However, this doesn't mean it has to lose its volume and shine. With conscious care based on gentle scalp cleansing, intensive moisturizing, and trichological treatments, you can significantly improve its condition. Natural trichological cosmetics from the Orientana TrychoLiczi series address the needs of mature hair: they strengthen hair follicles, reduce hair loss, regenerate hair length, and restore a healthy appearance. Regular use of the entire line is an effective way to stop hair weakening and restore its full vitality. Take natural care of your hair after 50. Check out the TrychoLiczi series and discover care that works from root to tip.
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How to Apply a Hair Mask? A Practical Step-by-Step Guide
As a trichologist, I often encounter patients who say, "I apply a hair mask, but I barely see any results." And indeed, the problem isn't always the quality of the product itself, but the method of application. Properly applying a mask involves more than just quickly spreading it on damp strands. It's a conscious care ritual that allows the active ingredients to truly work—both on the hair structure and scalp. Hair masks are concentrated products—they contain a higher concentration of nutrients than conditioners, so they require appropriate time, technique, and regular use. Thanks to them, hair can regain shine, elasticity, and resistance to damage, while the scalp regains balance and improves blood circulation. In this article, I'll show you step-by-step how to properly apply a hair mask to achieve maximum results. I'll share tips from a trichologist's office and also present an example of a product that combines the functions of a conditioner and a trichological mask – Orientana Tricho Lychee Conditioner-Mask . This product can be used on both the lengths of the hair and the scalp, making it a unique support in your daily care routine. With this knowledge, you will avoid the most common mistakes, learn how to choose the right amount of product, and learn how often you should use a mask to keep your hair truly healthy and full of life. Why is it worth using a hair mask? From a trichologist's perspective, a hair mask is not just a "nourishing cosmetic," but a real tool for supporting the health of hair and scalp. Its formula is significantly richer than conditioners, containing higher concentrations of active ingredients such as proteins, amino acids, natural plant extracts, and moisturizing ingredients. This allows the mask to work deeper and last longer, and its effects are not limited to temporary smoothing of strands. Hair regeneration from the inside Hair is exposed daily to oxidative stress, UV radiation, environmental pollutants, and high temperatures (e.g., hair dryers and straighteners). Applied regularly, this mask penetrates deep into the hair fiber, replenishing micro-damages and strengthening the keratin structure. This makes strands more resilient, less brittle, and resistant to damage. The difference between a conditioner and a mask A conditioner is designed to smooth and detangle hair—it works faster but more superficially. A mask, on the other hand, requires longer application time, as its goal is to truly rebuild and regenerate hair more deeply. Therefore, I consider this mask an intensive treatment , especially for weakened, thinning hair, hair prone to falling out, or hair that has undergone hairdressing treatments (coloring, bleaching, keratin straightening). The effect is visible to the naked eye Regular use of the mask makes the hair: regain their natural shine, become soft to the touch, are less prone to frizz, look thicker and healthier. This is why a mask should be an integral part of your hair care routine , regardless of your hair type – dry, oily, dyed or weakened. How to prepare your hair before applying the mask? Preparing the hair and scalp before applying a mask is a crucial step that's often overlooked. However, it's crucial for the product's active ingredients to work properly. As a trichologist, I always say: don't apply a mask to "just any hair," only to properly prepared hair . Thorough cleansing of the scalp and hair The mask should be used after shampooing. Why? dirt, sebum and remnants of styling cosmetics create a barrier that hinders the penetration of nutrients, cleansed hair and hair follicles are more absorbent, Regular cleansing of the scalp improves its microcirculation, which increases the effectiveness of the mask. Draining excess water Overly wet hair is a common hair care mistake. If you apply a mask to dripping, wet strands, the product will simply run off with the water and not work as intended. It is best to dry your hair with a towel (gently, without rubbing). They should be damp, but not wet – this is when the mask has the best conditions to penetrate the hair fibers. Combing your hair It's a good idea to gently comb your hair before applying the mask. This will: the product will be distributed evenly, hair will not tangle, we reduce the risk of overloading in some batches. Scalp preparation (for trichological masks) If you're using a mask that's also intended for the scalp, you can gently massage it in before application. This will stimulate circulation, relax hair follicles, and increase the absorption of nutrients. Then, apply the mask to the scalp as well. Properly preparing your hair and scalp is half the battle. Now we can move on to the most important part – the step-by-step mask application technique , which determines the final result. How to apply a hair mask step by step? Proper mask application is an art worth mastering – the difference between "apply and rinse" and a conscious ritual is truly obvious. As a trichologist, I'll show you how to apply a mask step by step to ensure the active ingredients fully work and give your hair exactly what it needs. Step 1. Divide your hair into sections It's a good idea to divide your hair, especially thick and long ones, into 2-4 sections. This will ensure the mask is applied evenly, not just to the top layer of your hair. Step 2. Apply the appropriate amount of product The masks are concentrated, so you don't need to use a lot of them. Fine, short hair: the amount the size of a hazelnut. Medium, shoulder-length hair: an amount the size of a walnut. Long, thick hair: an amount equivalent to approximately 1–2 teaspoons. Remember that too much will not give better results – it may only weigh down your hair. Step 3. Spread the mask strand by strand Apply the mask from mid-length to the ends of your hair. Massage gently with your fingers or comb through with a wide-toothed comb – this helps distribute the product evenly. Step 4. Operating time Typically, masks are kept on for 5 to 15 minutes. If your hair is very damaged or you are using an intensively regenerating product, you can extend the time to 20 minutes. When using trichological masks, systematic use is more important than the length of time. Step 5. Occlusion effect – an optional trichologist's trick To enhance the mask's effectiveness, you can wear a plastic cap and wrap your head in a towel. The heat opens the hair cuticle, allowing nutrients to penetrate more easily. This is a great solution for very dry and damaged hair. Step 6. Rinse thoroughly Rinse the mask with lukewarm water until your hair feels clean to the touch. Rinsing too quickly can cause weighing down and greasiness. Finally, you can use cooler water to seal the hair cuticles and add shine. Trichologist's advice: Use the mask 1-2 times a week , depending on your hair's needs. With regular use, the effects are cumulative – hair becomes stronger and healthier, and the scalp becomes more balanced. Trycho Lychee Orientana Conditioner-Mask – natural support for hair Orientana's Trycho Lychee Conditioner-Mask is a next-generation trichology product that works deep within the hair. Its formula was developed to support the reconstruction, regeneration, and protection of damaged strands. The most important active ingredients and their effects Lychee extract and pro/pre and postbiotics a rich source of antioxidants, vitamin C and polyphenols, supports hair regeneration, protects against free radicals, Ferments maintain the balance of the scalp microbiome, which is crucial for healthy hair growth. FiberHance™ BM Solution an innovative ingredient that rebuilds hair fibers from the inside, strengthens the bridges in keratin – the natural building block of hair, improves elasticity, reduces brittleness and gives resilience. Tsubaki oil a traditional ingredient in Japanese hair care, intensively moisturizes and regenerates, adds softness and shine to the strands and protects against water loss. Pracaxi oil has a smoothing and strengthening effect, supports the reconstruction of damaged fibers, gives hair resistance to breakage and smoothness. Mango butter regenerates dry and damaged hair, gives softness and natural shine, creates a protective film on the hair surface. Plant extracts (Bhringraj, Ginger, Magnolia) Bhringraj – known in Ayurveda as the “king of hair”, strengthens hair follicles, prevents hair loss, ginger extract – improves microcirculation in the scalp, stimulates growth, magnolia extract – has anti-inflammatory and soothing properties. Humectants and moisturizing ingredients (Sorbitol, Sodium Lactate, Lactic Acid, Panthenol, Squalane) attract and retain water in the hair structure, help maintain proper hydration of the scalp, Panthenol (provitamin B5) gives softness and shine, supports regeneration. Why is this mask special? It combines the function of a conditioner and a trichological mask – it can be applied both for a shorter period (effect after 60 seconds) and for a longer period. Rich in active ingredients – emollients, humectants, proteins, plant extracts and ferments. It works in many ways : regenerates, strengthens, moisturizes, protects, stimulates growth. Natural formula – up to 95% ingredients of natural origin. How to use Orientana Trycho Lychee Conditioner-Mask? After shampooing, apply to damp hair. Spread evenly over the entire length and massage into the scalp. Leave on for 5–15 minutes, then rinse thoroughly. For an intensive treatment effect, you can use the mask 2-3 times a week. The most common mistakes when applying hair masks Although a hair mask is a cosmetic product that can dramatically improve the condition of hair, many people don't use it to its full potential. In my trichology practice, I often encounter patients who say, "Masks don't work for me at all." After a short conversation, it turns out the problem isn't the product itself, but the method of application . Here are the most common mistakes: Applying a mask to unwashed hair A mask should always be applied after thoroughly shampooing. This allows the active ingredients to penetrate deep into the hair and scalp. It won't work if applied to dirty, sebum-laden hair. Strands too wet during application This is a mistake I see very often. If your hair is dripping wet, the mask has no chance to absorb—it dilutes and runs off. Therefore, always towel-dry your hair until it's just damp. Excessive amount of product More isn't always better. Applying too much mask can weigh down your hair, make it greasy more quickly, and cause your hair to lose volume. A walnut-sized amount is enough for medium-length hair. Too short operating time A mask isn't a quick conditioner. It needs time for the active ingredients to penetrate the hair. If you rinse it out after 1-2 minutes, the effect will be minimal. As a rule, leave the mask on for 5-15 minutes (according to the manufacturer's recommendations). Apply only to the ends Although the ends require intensive regeneration, do not forget about the middle part of the strands, which are also weakened. Improper flushing Rinsing too quickly can leave mask residue on the hair, weighing it down and leaving it feeling "podgy." Rinsing with hot water, on the other hand, opens the hair cuticle and reduces the smoothing effect. It's best to rinse the mask off with lukewarm water, then use a cooler spray to seal the cuticle. Too frequent use Applying a mask daily can weigh down the hair. Typically, 1-2 times a week is recommended – more often, only during intensive trichological treatments. Trichologist's advice: If you want to fully utilize the mask's potential, treat it like a ritual – take your time, let it do its work, and support the application with a gentle scalp massage. This will truly restore your hair's strength and shine. How often should you use a hair mask? The correct frequency of using a hair mask is just as important as the application technique. Too infrequently, and the results will be less visible. Too often, and you can weigh down your hair and cause it to become greasy more quickly. As a trichologist, I always emphasize that consistency and consistency are key . Normal, healthy hair Recommendation: once a week . This is a sufficient frequency to provide your hair with a dose of regeneration and prevent it from drying out. Dry and damaged hair Recommendation: 2–3 times a week . Hair after coloring, bleaching or keratin straightening needs intensive support. Here, the mask acts as a repair therapy, replenishing keratin losses and protecting the fibers from breakage. Thin and delicate hair Recommendation: 1 time a week or even less often, but using light masks. Using rich formulas too often can weigh them down and lose volume. In this case, it's definitely worth reaching for lotions. I recommend Trycho Lychee Lotion. Oily hair Recommendation: Once a week , applying the product mainly to the lengths and ends. For oily hair, I recommend Trycho Lychee Lotion, which, in addition to stimulating hair growth, regulates sebum production and refreshes the scalp. Hair after chemical and mechanical treatments Recommendation: up to 2–3 times a week in the first weeks after the procedure. It's worth choosing masks with proteins, emollients, and humectants, which work together to rebuild, moisturize, and strengthen hair. The Trycho Lychee Conditioning Mask is particularly effective when used on damaged hair. Trichologist's advice: Treat a hair mask as a skincare treatment . Regular use produces cumulative effects – hair becomes stronger, shinier, and more resistant to damage week after week. FAQ – Trycho Lychee Orientana Conditioner-Mask Does the Trycho Lychee Orientana Conditioner-Mask weigh down the hair? No, its formula has been designed to intensely regenerate and moisturize, but without any heaviness. It can also be used on fine hair. 2. How often can I use the Tricho Lychee mask? We recommend using it 1-2 times a week for normal and fine hair and 2-3 times a week for damaged, dry or post-stylish hair. 3. Can the mask be applied to the scalp? No, you should avoid applying a hair mask to your scalp. 4. How long should you keep the mask on your hair? The optimal time is 5–15 minutes. For intensive regeneration, you can use an occlusive effect (cap + towel), which enhances the effects of the active ingredients. 5. What are the main active ingredients of the mask? Lychee extract, FiberHance™ BM Solution, tsubaki oil, pracaxi oil, mango butter, bhringraj, ginger, magnolia, and panthenol. Their synergistic action rebuilds hair, strengthens follicles, and gives strands a healthy shine. 6. Is the mask suitable for color-treated hair? Yes – moisturizing and protective ingredients (tsubaki oil, pracaxi, mango butter) protect the color from fading and regenerate the hair after coloring. 7. Is the Trycho Lychee Conditioner-Mask vegan and natural? Yes – it contains 95% of ingredients of natural origin and is fully vegan. 8. Can I use the mask every day? Yes, because it also functions as a conditioner. Daily use requires less time; the effect is noticeable after just 60 seconds. As a mask, I recommend using it 1–3 times a week, depending on your needs. 9. Can the mask be used on oily hair? Yes, just apply it mainly to the lengths and ends, and use a smaller amount on the scalp so as not to weigh down the strands. 10. What are the effects of regular use of the Trycho Lychee mask? reconstruction of hair fibers, less brittleness and loss, soft and elastic strands, healthy shine, Properly applying a mask isn't a quick gesture after washing, but a conscious ritual: preparation, precise application, and the right amount of time to act. This allows the active ingredients to truly strengthen the hair, with noticeable and lasting results.
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HOW TO CARE FOR GREY HAIR
Hair graying is a physiological process that occurs with age and is associated with the progressive loss of melanocytes in the hair follicle. These cells are responsible for the production of melanin - a pigment that gives hair its natural color. Reduced melanocyte activity and finally their complete degeneration causes gray hair to appear - devoid of pigment. This process can begin after the age of 30 and is determined both genetically and environmentally. Studies indicate that gray hair differs not only in color, but also in structure and physicochemical properties. Hair without melanin has higher porosity, is rougher to the touch, is more brittle and tends to dry out. In addition, melanin also has a protective function against UV radiation - its lack increases the sensitivity of hair to external factors, including solar radiation, air pollution and aggressive chemical ingredients contained in care products and hair dyes. From a scientific point of view, gray hair care should be subject to care that limits lipid oxidation, protects against oxidative stress and is intensively moisturized. Studies published in the Journal of Cosmetic Dermatology (2020) have shown that the use of antioxidants such as vitamin E (tocopherol), green tea extract (Camellia sinensis) or coenzyme Q10 can improve the structural integrity of gray hair and reduce its brittleness. It is also worth paying attention to film-forming ingredients, such as plant proteins, which create a protective layer on the hair surface, preventing moisture loss. Another important aspect of grey hair care is eliminating unwanted yellow reflections, which often appear as a result of keratin oxidation or the deposition of metal impurities from water. Products containing purple or blue correcting pigments (e.g. dark purple CI 60730 or blue CI 42090) can effectively neutralize yellowish tones and restore a cool, silver tone to grey hair. Thermal protection also plays a key role – grey hair is more susceptible to damage caused by heat styling. Ingredients such as hydrolysed keratin, panthenol or oils rich in unsaturated fatty acids (e.g. grape seed oil, tsubaki oil) have a protective effect against high temperatures and support the reconstruction of weakened hair structure. In light of available scientific data, gray hair should be cared for in a multi-stage and holistic manner – care should include cleansing, color protection, moisturizing, and rebuilding the keratin structure. Regular use of cosmetics containing active substances with proven effects can significantly improve the appearance, elasticity, and resistance of gray hair to external factors. gray hair - Moisturizing and nourishing Gray hair, due to the lack of melanin, has different physical and chemical properties than pigmented hair. Melanin not only gives hair color, but also affects its structure and moisture level. With its loss, the hair's hydrolipid balance is disturbed, which results in increased dryness, brittleness and loss of elasticity. The structure of the gray hair cortex becomes more porous, which facilitates water loss and makes it more difficult for the hair to retain moisture within its structure. According to research published in the International Journal of Trichology (2018), gray hair is characterized by a lower content of internal lipids and a higher degree of keratin oxidation. These changes translate into reduced hair elasticity and greater susceptibility to mechanical and thermal damage. Therefore, a key element of gray hair care is to provide it with moisturizing and nourishing substances that will compensate for the loss of the natural protective barrier. In daily care, it is worth reaching for conditioners and masks containing humectants - water-binding substances such as glycerin, hyaluronic acid, betaine or aloe (Aloe barbadensis). They work by attracting moisture from the environment and retaining it inside the hair. Humectants should be used in combination with emollients – occlusive ingredients that create a layer on the hair surface that prevents water from evaporating. Effective emollients include vegetable oils (e.g. avocado oil, olive oil, jojoba oil), shea butter, fatty alcohols (cetyl alcohol, cetearyl alcohol). Hydrolyzed proteins – such as oats or wheat – also play an important role in hair nutrition. They have a regenerative effect on damaged parts of the hair shaft, strengthen its structure and improve its elasticity. A study conducted by a group of researchers from the University of São Paulo (2021) showed that regular use of protein masks increases hair resistance to breakage by up to 40%, which is particularly important in the case of weakened and gray hair. It is also worth paying attention to the pH of the products you use. Gray hair, like the scalp, responds best to products with a slightly acidic pH (pH 4.5–5.5), which closes the hair cuticles, smoothes its surface and prevents further moisture loss. Products with an alkaline pH can lead to increased porosity and aggravate the problem of dryness. Gray hair that is systematically cared for with appropriately selected cosmetic formulas and protected from the effects of external factors is the key to maintaining the healthy appearance, softness and elasticity of hair without pigment. UV protection Gray hair, due to the loss of melanin, loses its natural protective barrier against the harmful effects of ultraviolet (UV) radiation. Melanin plays an important photoprotective role, absorbing and scattering solar radiation, thus protecting both the hair shaft and hair follicle cells from oxidative damage. In the case of hair without pigment, this protection is significantly weakened, which leads to accelerated aging of the hair fiber. UV radiation – particularly UVA and UVB radiation – causes photodegradation of keratin proteins, lipid oxidation, and damage to the cortical structure of the hair. Studies by Robbins and Kelly ( Journal of the Society of Cosmetic Chemists , 1991) have shown that exposure of hair to UV radiation leads to a significant loss of its mechanical integrity, and gray hair loses elasticity and becomes more brittle than naturally dark hair. Moreover, prolonged sun exposure results in a change in hair color to a yellowish or yellow-brown shade, which deteriorates its aesthetic appearance. Gray hair can be protected from UV radiation with cosmetics enriched with antioxidants, which neutralize free radicals generated by solar radiation. Effective antioxidants include tocopherol (vitamin E), ascorbic acid (vitamin C), green tea polyphenols and extracts from adaptogenic plants such as Rhodiola rosea or Withania somnifera. Their presence enhances the photoprotective effect and supports the regeneration of damaged hair structure. In conditions of intense sunlight – especially in summer and during exposure to the sun in high mountains or by the sea – it is recommended that gray hair be physically protected, in the form of headgear. Wearing hats, caps or scarves protects not only the hair shaft itself, but also the scalp, which in the case of people with thinning hair is also exposed to photodamage. Avoiding high temperatures Gray hair, devoid of melanin, is particularly susceptible to damage caused by high temperatures. Melanin not only gives hair its color, but also affects its physicochemical properties, including resistance to thermal stress. Grey hair, due to its structure, has a thinner lipid layer, is more porous and less elastic, which makes it more susceptible to drying, breaking and split ends. Research published in the Journal of Cosmetic Science (2004) showed that exposure of hair to temperatures exceeding 150°C leads to degradation of keratin proteins, particularly in the cortex, as well as to irreversible changes in the structure of intercellular lipids. Gray hair, being more brittle and dry, undergoes these processes more quickly and intensively. Frequent use of straighteners, curling irons or hot air from a hair dryer can lead to a significant deterioration of the hair's condition - a decrease in its mechanical strength, dullness and loss of natural smoothness. To minimize the effects of heat, it is recommended to limit the use of styling tools based on high temperatures. Whenever possible, it is worth choosing cold styling methods or using devices with temperature control, setting them at a level not exceeding 130-150 ° C. Laboratory studies show that temperatures above 180 ° C cause keratin denaturation and damage to the hair surface after just one use of a straightener. Gray hair should be protected from heat by using heat protectants. They contain ingredients that create a thin, protective coating on the hair surface that limits heat conduction and reduces water evaporation from the hair. The most commonly used thermoprotective substances include silicones (e.g. dimethicone, amodimethicone), polymers (e.g. polyquaternium-55, hydroxypropyltrimonium hydrolyzed wheat protein). We recommend natural ingredients such as natural oils rich in unsaturated fatty acids, such as rice oil, coconut oil or grape seed oil. In a study by Jung et al. (2011), it was shown that using a product containing dimethicone before using a straightener significantly reduced moisture loss and limited damage to the cuticular layer. The protection was even more effective when the product also contained plant proteins, which penetrate the hair and support its reconstruction. It is also worth remembering that hair is most susceptible to overheating when it is still damp. Wet styling – especially straightening or curling – leads to rapid evaporation of water, which can cause the so-called "bubble hair" effect, i.e. the formation of microscopic air bubbles in the hair structure, leading to its breakage. For this reason, you should always dry your hair thoroughly before using heating devices, using a cooler airflow and thermal protection. gray hair - Diet and supplementation The condition of hair, including its pigmentation, elasticity and resistance to damage, is closely linked to general health and diet. Graying of hair, although primarily genetically determined and related to the aging process, can be accelerated by deficiencies of certain vitamins and microelements. The scientific literature increasingly emphasizes the role of nutrients in maintaining the health of hair follicles and potentially delaying depigmentation processes. B vitamins, especially vitamin B12 (cobalamin), play a key role in the metabolism of hair follicle cells. B12 deficiency can lead to megaloblastic anemia, a symptom of which is premature graying. A study published in the International Journal of Trichology (2013) found significantly lower levels of vitamin B12 and folate (B9) in young people with premature graying compared to the control group. Other B vitamins, such as B6 (pyridoxine) and B7 (biotin), support keratin synthesis and scalp health. Minerals also play an important role in maintaining hair pigmentation. Copper is an essential cofactor for tyrosinase, an enzyme responsible for melanin synthesis. Its deficiency can disrupt this process and lead to hair loss. Zinc, on the other hand, is involved in cell division and supports hair growth. A review of the literature published in Dermatology and Therapy (2020) indicated that both zinc and copper deficiency can affect hair quality and pigmentation, although further clinical studies are needed to determine the exact mechanisms behind these relationships. In addition to vitamins and minerals, bioactive compounds with antioxidant effects, such as polyphenols, flavonoids and plant adaptogens, are gaining increasing interest. Antioxidants neutralize free radicals that can contribute to oxidative stress in the hair follicle – considered one of the factors leading to graying. Extracts from green tea, ginseng (Panax ginseng), turmeric (Curcuma longa) and ashwagandha (Withania somnifera) have been shown to have a beneficial effect on scalp health and the hair growth cycle, and some of them can also support pigment retention. It is worth remembering that supplementation should always be tailored individually, preferably after consulting a doctor or dietitian and after performing laboratory tests. An excess of some ingredients (e.g. zinc or selenium) can be harmful, so supplements should not be used without control. The most effective and safest is to include natural sources of nutrients in the diet: fish, eggs, nuts, seeds, leafy vegetables, whole grains and legumes. gray hair and stress Stress, especially chronic stress, plays a significant role in accelerating the aging process, including hair graying. One of the key biological mechanisms through which stress affects hair follicles is oxidative stress – a state of imbalance between the production of free radicals and the body's ability to neutralize them with antioxidants. Free radicals can damage melanocyte cells responsible for melanin production, which leads to premature hair depigmentation. Research conducted by scientists from Harvard University (Zhang et al., Nature , 2020) has shown a direct link between stress and melanocyte loss. In a mouse model, severe stress was shown to activate the sympathetic nervous system, which leads to the release of norepinephrine within the hair follicle. This substance induces excessive activity of melanocyte stem cells, which then become exhausted, resulting in permanent pigment loss. Although this mechanism has been thoroughly studied in animals, it suggests that stress in humans may also accelerate the graying process through similar biological pathways. Reducing psychological and physiological stress can therefore be an important element in the care of gray hair, not only from an aesthetic but also a biological perspective. Proven methods of reducing stress include breathing techniques, mindfulness meditation, yoga, and regular physical activity. A study published in JAMA Internal Medicine (2014) showed that daily practice of mindfulness meditation lowers cortisol levels – the stress hormone – and improves emotional balance and sleep quality, which can have a positive effect on the condition of the skin and hair. Physical activity also plays a significant role in neutralizing the effects of stress. Regular aerobic exercise, such as brisk walking, swimming, or cycling, increases endorphin production and supports the body's detoxification processes, reducing systemic inflammation and oxidative stress. Long-term benefits of physical activity include improved microcirculation in the scalp, which can support hair follicle nourishment and proper functioning. It is also worth emphasizing the role of adaptogens – plant substances that support the body's resistance to stress. Extracts from plants such as Rhodiola rosea, Withania somnifera (ashwagandha) or Eleutherococcus senticosus can affect the HPA axis (hypothalamus-pituitary-adrenal glands), regulating cortisol levels and strengthening resistance to mental stress. Some of these substances also have antioxidant effects, which makes them an interesting addition to graying prevention. How to protect your hair from premature graying To delay the process of premature graying of hair, it is worth implementing appropriate care. Ayurvedic Amla and Bhringraj hair oil will work great here. This is a product based on traditional recipes of Ayurvedic medicine. It contains extracts of amla fruit (Emblica officinalis) and bhringraj herbs (Eclipta alba), which are valued for their properties of strengthening hair, stimulating its growth and preventing premature graying. Regular use of this oil nourishes the scalp, strengthens hair follicles and can delay the process of pigmentation loss. Amla (Emblica officinalis) – also known as Indian gooseberry – protects hair from premature graying, as confirmed by both traditional Ayurvedic medicine and a growing body of scientific research. Some studies on animal and cell models have shown that compounds contained in amla can stimulate the activity of tyrosinase – an enzyme crucial for melanin synthesis. This suggests the potential of amla to slow down pigment loss. Amla is exceptionally rich in vitamin C and polyphenols (e.g. emblicanins A and B), which have strong antioxidant effects. They help neutralize free radicals that damage melanocytes – cells responsible for producing melanin (hair pigment). How to use Ayurvedic Amla Bhringraj Oil? Massage a small amount of the oil into the scalp and spread over the entire length of the hair. Leave it for a few hours or overnight, then wash your hair with a gentle shampoo. Regular use, e.g. 2-3 times a week, can bring the best results in the form of strengthened, healthy hair with preserved natural pigmentation. We now know that gray hair requires a holistic approach that considers both external care methods and internal health factors. Evidence-based strategies can help maintain the health and aesthetics of gray hair.
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