Inspirations
Sunscreens: The Truth About SPF Absorption and Safety
Sunscreen is now an essential part of daily skincare routine, regardless of the season or skin type. It protects against harmful UVA and UVB radiation, slows the aging process, and prevents skin discoloration. Despite this, many myths still surround sunscreens, from concerns about their absorption through the skin to their alleged impact on hormonal balance. Do UV filters really penetrate the body? Is it safe to use sunscreen daily? And how can you distinguish an effective ingredient from a controversial one? In this post, we examine the facts – analyzing the effects of sunscreens , their safety, the differences between chemical and mineral filters, and the latest recommendations from experts and the European Commission. If you want to make an informed choice about choosing a safe sunscreen and understand how SPF protection works, read on. How do sunscreens work? Sunscreens with SPF don't just protect against sunburn—they're also a cornerstone of anti-aging, skin cancer prevention, and discoloration reduction. Their primary purpose is to protect the skin from the harmful effects of ultraviolet radiation , specifically UVB and UVA . Depending on the type of filter used (chemical or mineral), the mechanism of this protection may technically differ, but the goal is the same: to protect skin cells from damage and premature aging . What exactly is SPF? SPF (Sun Protection Factor) is a rating that indicates how effectively a product protects the skin from UVB radiation , the type responsible for redness (sunburn). For example, a sunscreen with SPF 30 means that skin protected with it theoretically takes 30 times longer to turn red than unprotected skin. However, it's important to remember that SPF doesn't indicate protection from UVA radiation—that's handled by separate labels, such as UVA in a circle (compliant with EU requirements) or the PA+ scale used in Asia. The difference between UVB and UVA radiation UVB (290–320 nm) is shortwave radiation responsible for sunburn and skin damage . Its effects are intense but limited primarily to the surface layers of the skin. UVA (320–400 nm) is long-wave radiation that penetrates deeper into the dermis , where it damages collagen, elastin, and cellular DNA. It is the main culprit in photoaging , pigmentation disorders, and oxidative stress. A well-formulated sunscreen should protect against both UVB and UVA rays . Therefore, when choosing a cosmetic, it's worth paying attention not only to the SPF level but also to the full spectrum of protection declared by the manufacturer. Types of UV filters – chemical vs. mineral Sunscreens are divided into chemical (organic) and mineral (physical) types . They differ not only in their mechanism of action but also in their application properties, stability, and skin tolerance. In practice, many modern SPF cosmetics combine both types, creating so-called hybrid formulas that provide a broad spectrum of protection and comfort of use. Chemical (organic) filters Chemical filters work by absorbing UV radiation energy . When applied to the skin, they partially penetrate the stratum corneum and convert UV energy into harmless heat before it can damage cells. The most commonly used include: Avobenzone (Butyl Methoxydibenzoylmethane) – effective UVA filter, but requires stabilization. Octocrylene – a stable UVB and partially UVA filter, often used as a booster for Avobenzone. Homosalate – a UVB filter, popular in the USA, less used in the EU due to concentration restrictions. Advantages: High effectiveness at low concentrations, Good cosmetic properties (invisibility, no whitening), Possibility to combine multiple filters for full spectrum protection. Defects: May cause allergic reactions and irritations (especially in sensitive skin), Some chemical filters may penetrate into the bloodstream – which is controversial (although penetration ≠ toxicity), They require stabilization and an appropriate support system. Mineral (physical) filters Mineral filters work by physically reflecting and dispersing UV radiation . They create a thin, protective layer on the skin's surface that reflects light like miniature mirrors. The most commonly used are: Zinc Oxide – a broadband filter that protects against both UVA and UVB. Titanium Dioxide – effectively blocks UVB and short-wave UVA. Advantages: Very good skin tolerance (suitable even for children and pregnant women), Low skin permeability – not absorbed into the body, They provide protection immediately after application (no need to "wait"). Defects: They may leave a white film on the skin , especially at higher concentrations and without the use of nanotechnology, Less resistant to sweat and abrasion – require reapplication, Sometimes more difficult to spread (thicker consistency). Are sunscreens absorbed? The question "Do sunscreens absorb?" has gained enormous popularity in recent years—primarily due to media reports, US FDA research, and consumer concerns about the potential health impact of UV filters. To answer this question honestly, it's worth distinguishing two completely different phenomena: What does "absorption" mean? Skin vs. bloodstream In the context of cosmetology, we talk about absorption in two ways: Absorption into the epidermis and dermis is a completely natural and desirable phenomenon. Many active ingredients (e.g., vitamin C, retinol, hyaluronic acid) work in this way. Absorption into the bloodstream (also known as systemic penetration) is the process by which active substances penetrate the skin layers into the general circulation. This possibility is controversial when it comes to chemical filters . Cream absorption ≠ filter absorption It's important not to confuse the absorption of a cosmetic product as a whole (i.e., the sensation of the cream "absorbing" into the skin) with the absorption of active ingredients at a biological level . A sunscreen may spread easily and disappear quickly from the skin's surface—but that doesn't mean its active ingredients automatically enter the bloodstream. Most modern UV filters work in the upper layers of the epidermis , where they absorb or reflect solar radiation. This is where UV protection occurs— on or just below the skin's surface . What the research says – FDA and in vivo testing In 2019 , the FDA (U.S. Food and Drug Administration) published a groundbreaking study demonstrating that certain chemical sunscreens (including avobenzone, oxybenzone, octocrylene, and homosalate ) could be detected in blood after repeated sunscreen applications under test conditions. Concentrations exceeded accepted safety thresholds (0.5 ng/ml), above which further toxicological evaluation is recommended. However, it is important that: it has not been shown that penetration itself means harmfulness , the test conditions were very intense (e.g. application of 2 mg/cm² to the whole body, 4 times a day for 4 days), The FDA did not ban the use of these filters, but recommended further study. Similar in vivo tests conducted in Europe and Asia do not confirm a clear health risk under conditions of everyday use. It's worth knowing that the cream as a whole is absorbed into the epidermis, but most UV filters act on the surface . Some chemical filters can penetrate the bloodstream , but they haven't been shown to be harmful under typical use. Presence in the bloodstream ≠ toxicity – what matters is the dose, exposure time, and metabolism . UV filters and safety – what does science say? The safety of sunscreens is a topic regularly reviewed by the scientific community, regulatory bodies (such as the FDA, SCCS, EWG ), and manufacturers themselves. Contrary to popular concerns, the vast majority of sunscreens available on the market are safe when used as directed. Research on the toxicity and metabolism of filters Over the last 20 years, hundreds of toxicological and pharmacokinetic studies have been conducted, assessing, among others: skin permeability, accumulation in tissues, influence on hormones (estrogenic/androgenic effect), metabolism and excretion. The results show that most chemical filters do not exhibit significant toxic effects at the doses used in cosmetics , and penetration into the body (if any) is usually minimal and reversible . What did the FDA and EWG studies find? FDA : showed the presence of selected filters in the blood, but did not ban their use – it only recommended further long-term testing. EWG (Environmental Working Group) : an environmentally friendly organization, often critical of chemical filters, especially oxybenzone – it points out its potential hormonal effects in animals (but not confirmed in humans). The European Commission (SCCS) has only approved filters whose safety profile is known and considered acceptable . Are UV filters carcinogenic? There is no evidence that UV filters in cosmetics cause skin cancer. On the contrary, their use reduces the risk of squamous cell carcinoma and melanoma by protecting cell DNA from UV radiation damage. Controversy regarding the potential carcinogenicity of some sunscreens (primarily oxybenzone) has been based on in vitro or animal studies, using doses many times higher than those used in cosmetics. These studies have not been confirmed in humans . Risk-benefit analysis From a dermatological and cosmetological perspective , the benefits of using UV filters far outweigh the potential risks . Regular use of sunscreen : protects the skin against photoaging and wrinkles, reduces the risk of discoloration and sun spots, protects against skin cancer. Even if some filters penetrate the body, they: they do not accumulate, are quickly metabolized and excreted, do not show significant toxic effects in clinical trials. Filters and penetration into blood and hormones – what do we really know? More and more people are asking: do sunscreens penetrate the bloodstream and affect hormones? This topic has become especially popular following the publication of FDA studies and numerous articles on social media. While some reports may be alarming, it's worth examining the facts—separating them from media panic. acts vs media panic Reports that UV filters "penetrate into the blood" sound alarming, but they are often taken out of context . Indeed, FDA studies from 2019 to 2021 found that when large amounts of sunscreen are applied to the entire body several times a day, some substances—like avobenzone, oxybenzone, octocrylene, and homosalate — can be detected in blood plasma . However, presence in the bloodstream does not automatically mean toxicity . Cosmetic substances can be absorbed through the skin to a small extent, metabolized, and excreted without affecting the body. Does this mean that filters are harmful? No. Studies to date have not shown direct toxic effects of sunscreens in humans . Even if small amounts of the chemicals enter the bloodstream, they: they do not accumulate in tissues, they have not been shown to cause hormonal disruptions in cosmetic doses, no evidence of carcinogenic or embryotoxic effects in the context of UV filters used in permitted concentrations. What doses have been considered safe? The European Commission's Scientific Committee on Consumer Safety (SCCS) analyzes each filter individually. For example: Avobenzone – permitted concentration: up to 5% in cosmetic products. Octocrylene – up to 10% , provided there are no phototoxic reactions. Homosalate – max. 7.34% – limit lowered after analysis of toxicological data. Oxybenzone – heavily restricted in the EU (to 2.2%) due to hormonal concerns. The doses determined by the SCCS are many times lower than the levels that have caused side effects in animal studies in laboratory studies . They are based on the ALARA (As Low As Reasonably Achievable) principle. Position of the European Commission and SCCS The EU takes a very strict approach to filters. All UV substances used in cosmetics in Europe must pass: full toxicology tests, assessment of the impact on hormones, reproduction, skin, environment, SCCS (Scientific Committee on Consumer Safety) approval. Only after receiving a positive opinion from the SCCS are filters approved for use in specific concentrations. This means that UV filters available in Europe are safe for use – even daily. When is it necessary to use sunscreen? Many people still believe that sunscreen should only be used in the summer or while at the beach. Dermatologists and cosmetologists agree: sun protection is a year-round necessity , regardless of the weather or season. When is SPF absolutely essential? Sensitive skin, prone to discoloration, acne In these cases, sun protection is the basis of therapeutic care . Sensitive skin is more susceptible to UV damage, which intensifies redness, burning and micro-inflammation. Skin with discoloration (melasma, post-inflammatory pigmentation spots) requires constant protection - without SPF, even the best brightening treatments will be ineffective . Acne-prone skin may heal less well under the influence of UV radiation, and breakouts are more likely to leave permanent marks. A well-selected light cream with SPF , with a non-comedogenic formula, will help protect and support the therapy at the same time. Using SPF after cosmetic and dermatological treatments After treatments such as: chemical peels, microneedle mesotherapy, dermapen, laser therapy, microdermabrasion, dermatological retinoid therapy, Sun protection is absolutely essential . During this time, skin is particularly sensitive and lacks its natural protective barrier. Not using SPF can lead to: permanent discoloration, deterioration of skin condition, prolonged inflammation. That's why in beauty salons and dermatologists, sunscreen is the last step of every treatment . How to choose a safe sunscreen? Choosing a safe and effective sunscreen can be a challenge, especially with the abundance of information circulating in the media and the variety of products available. To make an informed decision, it's worth knowing a few key criteria that will allow you to assess the quality and suitability of a product to your individual skin needs. Check the declared protection: SPF and UVA The first step is to assess what the cosmetic actually protects against . SPF alone only provides protection against UVB radiation , which is responsible for sunburn. However, it's important for the product to also provide high protection against UVA radiation, which penetrates deeper into the skin and is responsible for photoaging and oxidative stress. What to pay attention to: SPF minimum 30 , ideally 50 for everyday use in the city. UVA symbol in a circle (in accordance with EU regulations) – means that UVA protection is at least 1/3 of the SPF value. In Asian versions – scale PA+ to PA++++ (the more pluses, the higher the UVA protection). INCI composition – which filters are considered safe? Sunscreen contains active ingredients responsible for sun protection. It's worth checking what filters are used and whether they are: approved by the European Commission (SCCS) , photostable – they do not disintegrate under the influence of sunlight, well tolerated by the skin (especially in the case of sensitive, acne-prone and children's skin). Compliance with European safety standards is essential – only filters with a documented safety and effectiveness profile , used in strictly defined concentrations, are permitted in the European Union. Avoid controversial ingredients if you have reactive skin People with sensitive, atopic or allergy-prone skin should pay attention to the presence of potentially irritating substances, e.g.: drying alcohols (e.g. denat, isopropyl alcohol), preservatives with a higher allergenic potential . When choosing a filter for everyday use, it is worth choosing hypoallergenic formulas that are dermatologically and ophthalmologically tested , especially if they are used around the eyes. Skin texture and type – comfort matters Even the best sunscreen won't be effective if you don't use it regularly . So choose one that suits your skin type and usage preferences: Oily and combination skin – light emulsion, fluid or gel, Dry and mature skin – a cream with moisturizing and nourishing properties, Sensitive or rosacea-prone skin – minimalist formula without irritants. A good consistency matched to the skin type increases comfort of wearing, does not disturb the makeup and increases the chance of regular reapplication , which is crucial for effective protection. Other factors: certifications and the environment More and more consumers are paying attention to ethical and ecological aspects. It's worth choosing cosmetics: not tested on animals, vegan (if that's important to you), free from filters suspected of having a negative impact on the marine environment (e.g. oxybenzone). Although these are elements that are secondary to UV protection itself, they build trust in the brand and a conscious approach to care . Summary – is it worth using filters every day? Absolutely. Sunscreen isn't a cosmetic fad, but an essential part of conscious skincare – regardless of age, season, or skin type. If you care about the health and aesthetics of your skin, regular sun protection is the best long-term investment. And if your skin itches after sunbathing, be sure to read this post .
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What to wear under SPF in the summer? A beautician advises how to prepare your skin for the sun
Summer is a time of intense sun, high temperatures and… frequent mistakes in skin care. Most people know that a sunscreen is a must-have in the routine, but still few of us think about what should be under the SPF for the face . And it is the well-chosen base layer that can determine the effectiveness of sun protection, the comfort of wearing the filter, and even the condition of the skin after a whole day of exposure to UV rays. As a beautician, I often hear questions like: Is it enough to apply just a filter? Can I use a vitamin C serum under SPF? What about hydration? The answer is not clear-cut – it all depends on the needs of the skin, the type of cosmetic with a filter and the conditions we live in. SPF for the face is just one part of the puzzle – what is underneath it is equally important. In this article I explain: why it is worth applying care under the cream with a filter, what ingredients work best in summer, which formulas work with SPF and which can weaken its effect, and what the perfect morning routine looks like during the sun season. Let's start with the basics - why use anything under SPF on your face at all? Why is it worth applying something under SPF on your face? A sunscreen is one of the most important skincare products – it protects the skin from the harmful effects of UV radiation, prevents photoaging and discoloration. However, for SPF to be effective and not burden the skin, it should be part of a well-planned morning routine. The filter alone is not enough – it is worth preparing the complexion for its application by using appropriate base cosmetics. Better filter adhesion and efficiency Well-moisturized and smooth skin is the perfect base for any sunscreen. SPF for the face spreads better and doesn't roll if you apply a light serum or moisturizer beforehand. This way, you can be sure that the sunscreen will work evenly and effectively. Strengthening antioxidant protection UV radiation not only damages the DNA of skin cells, but also generates so-called oxidative stress , which accelerates the aging process. That is why cosmetologists recommend using a serum with vitamin C or other antioxidants under SPF for the face - it is an effective shield against free radicals. Studies show that the combination of vitamin C and sun filters significantly increases photoprotection. Moisturizing and protecting the skin barrier High temperatures, sun and air conditioning can lead to dehydration of the epidermis. Sunscreen alone is often not enough, especially if it contains alcohol or mattifying ingredients. Therefore, it is worth applying a cosmetic with hyaluronic acid, trehalose or squalane under the SPF for the face , which will provide the right level of hydration and prevent the feeling of tightness. Comfortable to wear all day long Properly selected care under SPF makes the skin look fresh, not too shiny, and the filter does not "cake" or boil. This is especially important when you use makeup - a care base under the filter improves its durability and aesthetics on the face. So if you want your face SPF to do its job not only on paper but in reality, don't skip the base care stage. Light, moisturizing and antioxidant formulas will help your skin better withstand sun exposure and provide comfort all day long. Great! Here's another part of a blog post written by a beautician, with an emphasis on the SEO phrase "face SPF" : Features of the perfect SPF face cosmetics for summer In the summer, skin care must be light, effective and well thought out. High temperatures, humidity, sweat and excess sebum mean that every additional layer on the face can affect the comfort of the entire day. Therefore, if you reach for SPF for the face , also consider what cosmetics to apply under the filter , so as not to overload the skin and not weaken the protective effect. Light, quickly absorbed formulas Gel, water or water-emulsion products work best under SPF for the face . They should absorb quickly and not leave a greasy film. Serums and essences that do not negatively affect the durability of filters or cause them to roll are well tolerated. Examples of ideal consistencies: Ashwagandha ampoule serum Tremella serum elixir. Hello Papaya Vitamin C Serum Snail Slime Essence Non-comedogenic and oil-free compositions In the summer, many people struggle with excessive skin shine and clogged pores. That is why it is worth using non-comedogenic cosmetics under SPF for the face , free of heavy oils or waxes. Such formulas not only prevent imperfections, but also work better with chemical and mineral filters. Active ingredients supporting UV protection Some substances not only “get along” well with SPF, but actually enhance its effects. These include: Vitamin C and E – strong antioxidants that increase the effectiveness of sun protection, ashwagandha - a strong antioxidant, it eliminates free radicals produced by radiation niacinamide – regulates sebum, has anti-inflammatory and brightening effects, hyaluronic acid – binds water and protects the skin against dehydration, CICA (Centella Asiatica) – soothes, regenerates and protects blood vessels Minimalist and compatible compositions Cosmetics under SPF should be well thought out – the fewer irritating ingredients, the better. Avoid too intensive AHA/BHA acids, retinoids and exfoliating products in the morning. The ideal care under SPF for the face is one that supports the epidermal barrier, does not interact with the filter and does not cause irritation. A beautician's tip Remember – not every cosmetic will work well with a sunscreen. If your face SPF is rolling, shining or “cakey”, it is worth taking a look at the previous layers of care. Sometimes it is enough to change the serum to a lighter one or skip the cream to improve the durability of the sun protection. Properly selected active ingredients not only do not interfere with sunscreens, but can actually enhance the effect of SPF for the face , support the skin in the fight against free radicals and prevent discoloration. Below is a list of substances that are worth using in a serum or light cream under SPF in the summer - also in the context of daily antioxidant care. The best active ingredients for facial SPF Properly selected active ingredients not only do not interfere with sunscreens, but can actually enhance the effect of SPF for the face , support the skin in the fight against free radicals and prevent discoloration. Below I discuss a list of substances that are worth using in a serum or light cream under SPF in the summer - also in the context of daily antioxidant care. Vitamin C (ascorbic acid and derivatives) Vitamin C plays a key role in summer care - one of the best-studied and most effective antioxidants. In the form of ascorbic acid or its stable derivatives such as ethylated vitamin C, it neutralizes free radicals formed under the influence of UV radiation, and thus really supports the action of sunscreens. Regular use of a serum with vitamin C in the morning, under SPF for the face , not only strengthens the antioxidant protection of the skin, but also prevents discoloration and evens out the skin tone. This is an excellent choice for people with gray, tired skin prone to pigmentation irregularities - and at the same time an ideal base for a filter, because modern vitamin C formulas are light, watery and well absorbed. Niacinamide The second ingredient that is worth including in your morning routine before applying SPF to your face is niacinamide – also known as vitamin B3. This substance is famous for its versatility and very good skin tolerance. It has anti-inflammatory effects, regulates sebum secretion, strengthens the epidermal barrier and has a depigmenting effect – which is why it is especially recommended for people struggling with sun or acne discolorations. Niacinamide is also great for oily and combination skin, because it has a mattifying and soothing effect, which helps maintain comfort even on hot days. When combined with sunscreens, it creates a harmonious duo – it protects the skin from photodamage and at the same time supports its natural defense mechanisms. Hyaluronic acid (in various forms) We cannot forget about the ingredient that ensures the comfort of wearing SPF even on the hottest days – hyaluronic acid. This physiological humectant, naturally occurring in our skin, has the ability to bind water in the epidermis and maintain the appropriate level of hydration. Thanks to its lightness and compatibility with other ingredients, it is perfect for use under SPF for the face – it does not burden the complexion, does not interfere with filters and provides comfort throughout the day. Hyaluronic acid in various molecular forms (high- and low-molecular) effectively improves skin elasticity, reduces the feeling of tightness after applying the filter and facilitates the distribution of protective cosmetics. This is an inconspicuous but extremely important ingredient in summer care for all types of skin – including dry, reactive and mature skin. Plant antioxidants – a natural shield for the skin Schizandra Chinensis (Chinese Schisandra) - antioxidant shield Schisandra chinensis extract is a source of lignans and flavonoids – compounds with strong antioxidant properties. It protects the skin from environmental damage, improves its resistance to stress, and at the same time has soothing and anti-inflammatory effects. It is an excellent ingredient to use under SPF for the face in the summer , especially in conditions of urban smog and strong sunlight. Rhodiola Rosea (Rhodiola rosea) – an adaptogen that protects against cellular stress An adaptogenic root that acts as a biological shield – it helps the skin adapt to harsh environmental conditions, such as UV radiation, pollution and extreme temperatures. It has antioxidant and anti-inflammatory effects, supports regeneration and slows down the aging process. Withania Somnifera (ashwagandha) – Ayurvedic antioxidant and soothing adaptogen Ashwagandha, known in Ayurveda, has a calming effect on skin stressed by the sun and external factors. The withanolides contained in the root have anti-inflammatory, antioxidant and protective properties. It is a great choice under SPF for the face , especially for dry, reactive and dehydrated skin. Centella Asiatica (Asian Pennywort) – soothing and regenerating Asiatic pennywort has a soothing, regenerating and strengthening effect. Madecassoside and asiaticoside support the processes of epidermal regeneration, protect against oxidative stress and strengthen blood vessels. An ingredient recommended under SPF , especially in the care of vascular and sensitive skin. Formulas to avoid under face SPF Choosing the right care for your sunscreen is crucial not only for the comfort of wearing the product, but above all for the effectiveness of UV protection. Although SPF for the face is a pillar of the summer routine, not every product we apply under the filter works to its advantage. Some ingredients or formulas can reduce its stability, cause it to roll on the skin, or intensify imperfections and shine. It's worth knowing what to avoid - especially on hot, humid days, when the skin reacts more quickly to overload. The first category of ingredients to avoid under SPF are heavy emollients, i.e. fatty oils, butters and waxes, especially in high concentrations. Although they can be helpful in night-time regeneration, their application in the morning - under a cream with a filter - often ends with excessive shine, a sticky feeling or even clogging of pores. A heavy lipid layer can also interfere with the adhesion and distribution of the filter, leading to its uneven distribution and reduced effectiveness of sun protection. As a result, SPF for the face does not work as it should - and the comfort of wearing it drastically decreases. The second mistake is reaching for active cosmetics with exfoliating or irritating effects in the morning, especially those containing high concentrations of AHA and BHA acids, retinol or retinoids . Although these ingredients are great for evening care, in the morning they can increase the skin's sensitivity to UV radiation and increase the risk of discoloration. What's more, applying such preparations under SPF for the face in the middle of summer, without precise knowledge of their phototoxicity, can lead to micro-irritations, dryness and hyperreactivity of the skin. Another problem may be excessive layering of care – i.e. too many products before applying the filter. Although many people like comprehensive routines, applying several layers of serums, creams, oils and boosters can lead to the so-called "rolling" of SPF, i.e. its unsightly abrasion during the day. Additionally, it increases the risk of interaction of ingredients and destabilization of sun protection. In the summer, it is worth relying on the principle of "less is more" – one well-chosen active product and a light moisturizing cream will definitely be enough under SPF for the face . You should also avoid products with unpredictable compatibility with filters – especially cosmetics with strong silicones, highly pigmented or with a pronounced lifting effect (e.g. with a high content of filmformers). Although they often provide an “instant smoothing effect”, they can cause the facial SPF to roll or not combine well with makeup. Beautician's tip: If your sunscreen doesn't spread well, is heavy or leaves streaks - the problem may not be the SPF itself, but the care you applied beforehand. Sometimes it's enough to reduce the number of layers or change the cream formula to a lighter one to notice a huge difference in comfort and effectiveness of protection. How to apply SPF care step by step? For facial SPF to work effectively and provide the declared sun protection, not only its quality is crucial, but also the method of application and skin preparation. Every morning skincare routine should be well thought out, light and adapted to the current needs of the skin. Excessive products, poorly selected formulas or incorrect order can cause even the best sunscreen to fail to fulfill its function. Here's how to properly apply skincare under SPF - step by step. Start by thoroughly but gently cleansing your skin. In the summer, when sweating and sebum production increase, it is worth reaching for SLS-free cleansing foams or gels, which effectively remove the remains of night care without damaging the hydrolipid barrier. Cleansed skin absorbs active ingredients better and allows the filter to distribute evenly. The next step is toning – restoring the skin's natural pH after washing and gently moisturizing it. Choose toners or water essences with mild humectants, e.g. glycerin or aloe, which will prepare the skin to receive the serum. This step is often skipped, which is a pity – toning improves the absorption of subsequent cosmetics and minimizes the feeling of dryness after SPF, especially if you use mattifying filters. Next comes the serum – this is where you incorporate active ingredients that support sun protection, such as vitamin C, niacinamide, schisandra, ashwagandha or rhodiola rosea . Choose a serum with a light, water-gel formula – it will absorb quickly, will not burden the skin and will be an active base for facial SPF . The serum should be adapted to the skin type and its needs: antioxidant for mature skin, mattifying for oily skin, regenerating for sensitive skin. The next step is a moisturizer , although it is not always necessary. If your SPF contains moisturizers and has a comfortable consistency, you can use it without a previous cream. However, if you have dry, dehydrated skin or use a filter that tends to dry out, a light moisturizer (e.g. with hyaluronic acid, trehalose or algae) will be a great support. Just be careful not to overdo it with the number of layers - too rich a cream can cause the SPF for the face to roll. Finally, apply a sunscreen – preferably SPF 30 or SPF 50 , selected for your skin type (mineral or chemical, light fluid, cream-gel or emulsion). Apply it generously – the face requires about half a teaspoon of cream to achieve the level of protection declared by the manufacturer. Allow the SPF to absorb well before moving on to makeup or the next steps. Beautician's tip: Remember – proper SPF application is not only about choosing a good product, but also about consciously preparing your skin. With light, well-chosen active cosmetics and the right order of steps, SPF for the face will work effectively all day long – and you will avoid irritation, shine and discoloration. FAQ – the most frequently asked questions by patients at a beauty salon Choosing and properly applying SPF to your face is one of the most common topics during cosmetic consultations, especially in the spring and summer. Below you will find answers to questions that my patients regularly ask – maybe they will also dispel your doubts. Can facial SPF replace moisturizer? Yes, but not always. Many modern sunscreens contain moisturizing ingredients, but they are usually not enough in the summer. It is worth applying a water serum (for example, one of the SPF ampoule serums) or a light moisturizing cream (for example, a vitamin C cream or a tremella cream) beforehand. Should I use a serum or cream under SPF? It depends on the needs of the skin. If the filter itself is comfortable, the serum will be enough. For dry or irritated skin, it is worth adding a moisturiser. The most important thing is not to overload the skin with too many layers - the priority is for the SPF for the face to spread well and not roll. My patients praise the serum ampoules under the SPF. Can retinol be used in summer under SPF? Retinol itself is not photosensitizing, but it increases the skin's sensitivity to UV radiation, so its use in the summer requires great caution. If you continue the treatment, take care of regeneration, strong hydration and daily, high SPF protection for the face SPF 50. However, it is safest to limit retinoids to evening care, take a break in the summer season or choose Retinol H10 (hydrogenated), which is not irritating. Can I apply SPF directly to cleansed skin? Theoretically yes, but it is not an optimal solution. Skin without a moisturizing layer loses water faster, which can affect the comfort of wearing the filter. Even a thin layer of toner and a light serum can significantly improve the durability and quality of SPF application to the face . Why does SPF roll or wear off ? The most common reason is incompatibility with previous care – too greasy cream, too many silicones or layering too many products. It is worth testing different configurations and opting for minimalist, light formulas under the filter. Do I need to reapply SPF during the day if I'm not at the beach? Yes, if you are exposed to sunlight for many hours – even in the city. Facial SPF loses its effectiveness after a few hours, especially if you sweat, touch your face or wear makeup. Does SPF clog pores? Not everyone. Modern SPF formulas are becoming lighter, non-comedogenic and suited to different skin types. When choosing SPF for your face, pay attention to its composition – avoid heavy oils, waxes and comedogenic filters if you tend to have imperfections. However, always wash off SPF in the evening. The best solution to ensure no pore clogging is a two-step cleansing. First, a Makeup Removal Oil, then a foam or gel. How to combine SPF with makeup? After applying sunscreen, wait a few minutes for the product to absorb. Avoid rubbing and apply makeup gently – preferably with a sponge or fingers. SPF for the face in a light emulsion or cream-gel works well with mineral foundations and light BB creams. My Summary – Take Care of Your SPF Care and Your Skin Will Thank You Proper sun protection is more than just choosing a good filter. For facial SPF to be effective, it should be applied to properly prepared skin – moisturized, strengthened and protected from oxidative stress. It is worth taking care of light formulas, active antioxidant ingredients and avoiding cosmetics that may interfere with its action. As a beautician, I see how much of an impact your daily routine has on your skin's condition - especially in the summer. Proper care under SPF for your face not only increases the effectiveness of sun protection, but also reduces the formation of discolorations, wrinkles and dryness. The key is a conscious, consistent approach and avoiding random layers that don't cooperate with your skin - or the filter. If you want to choose the right products for SPF or need a light, effective antioxidant serum for the day – reach for proven solutions with natural ingredients and a light, gel base. The skin really needs less in the summer – but wisely selected. Check out the range of serums and creams under SPF available at Orientana – based on plant adaptogens and antioxidants, ideal for summer. Żaneta Pasierkiewicz - Orientana beautician
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