Inspirations
Massage oils - the effectiveness of Ayurveda
In Ayurveda , massage (abhyanga) plays a key role in body care, relaxation, and maintaining harmony between body, mind, and soul. Ayurvedic cosmetics utilize a wealth of natural plant oils that nourish the skin, support detoxification, and improve overall well-being. Below are detailed descriptions of the most popular oils used in Ayurvedic massages, along with data from scientific research: Popular Ayurvedic massage oils: Sesame oil Sesame oil is one of the most commonly used oils in Ayurveda. It has warming, nourishing, and detoxifying properties. Studies have shown that sesame oil has antioxidant, anti-inflammatory, and antibacterial properties, which can contribute to improved skin health and overall well-being. Regular use in massage can help reduce stress, improve circulation, and nourish the skin. Check out Orientana cosmetics with sesame oil. Coconut oil Coconut oil has a cooling effect and is excellent for dry and irritated skin . It's rich in medium-chain fatty acids, which have antibacterial and antifungal properties. Research suggests that coconut oil can help moisturize skin, improve elasticity, and have anti-inflammatory properties . It's especially recommended for people with the Pitta dosha, characterized by "hotness." Check out Orientana cosmetics with coconut oil. Almond oil Almond oil is light and rich in vitamins E and A. It deeply moisturizes, smooths the skin, and improves its elasticity. Research indicates that almond oil can be effective in alleviating the symptoms of eczema and psoriasis , as well as reducing scarring. Regular use can improve the condition and appearance of the skin. Check out Orientana cosmetics with almond oil. Neem oil Neem oil has antibacterial, anti-inflammatory, and cleansing properties. It is used for skin conditions such as eczema, acne, and psoriasis. Studies have shown that neem oil has antibacterial properties against various skin pathogens and can promote wound healing. Its use in massage can help cleanse the skin and reduce inflammation . Bhringraj oil Bhringraj oil is known for its hair-strengthening properties. Used for scalp massage, it can promote hair growth , reduce hair loss, and improve overall hair condition. Studies suggest that bhringraj extracts may stimulate hair follicles and have an anti-inflammatory effect on the scalp. Regular use of this oil can contribute to healthier and stronger hair. Check out Orientana cosmetics with bhringraj oil. Ashwagandha oil Ashwagandha oil strengthens the body, reduces stress, and supports muscle recovery . Ashwagandha, also known as "Indian ginseng," has adaptogenic properties, helping the body cope with stress. Studies have shown that ashwagandha can lower levels of the stress hormone cortisol and improve overall well-being. A massage with this oil can benefit both the body and mind. Tulsi oil (Asian basil) Tulsi oil has cleansing, antiseptic, and calming properties. It is valued for its antibacterial and anti-inflammatory properties. Research suggests that tulsi may support the immune system, reduce inflammation, and act as a natural antibacterial agent. Using it in massage can help cleanse the skin and promote relaxation . Mahanarayan oil Mahanarayan oil is a traditional Ayurvedic blend of numerous herbs and oils used for muscle and joint pain, as well as general fatigue. Its components possess anti-inflammatory, analgesic, and regenerative properties. Research on the individual components of this oil suggests their potential benefits in reducing inflammation and pain. Massage with Mahanarayan oil can provide relief from musculoskeletal ailments . Choosing the right oil for Ayurvedic massage depends on individual needs and your dominant dosha. Regular use of these oils in massage can provide numerous health benefits for both body and mind. The most popular types of Ayurvedic massages: Abhyanga – A full-body massage with warm sesame or coconut oil. It improves circulation, detoxifies the body, relaxes, and nourishes the skin. Shirodhara – This involves slowly pouring warm oil (e.g. sesame or ashwagandha) onto the forehead, which helps calm the mind, relieve stress and improve the quality of sleep. Udvartana – A detoxifying and slimming massage using herbal powders and oils that improves circulation, removes toxins and smoothes the skin. Pinda Sweda – Massage with hot herbal pouches (e.g. soaked in Mahanarayan oil), used for muscle and joint pain. Marma – A gentle massage of energy points (marmas), similar to acupressure points, performed with sesame or neem oil, supporting the flow of energy and reducing tension. Shiroabhyanga – Head massage with warm bhringraj or coconut oil, promoting hair growth, reducing stress and tension. Pada Abhyanga – Foot massage with sesame oil, which has a calming effect, improves the quality of sleep and brings relief to tired legs. Gandharva – Sound massage performed in combination with a gentle oil massage, which harmonizes the body and mind. Which oils for which dosha? Vata (dryness, coldness, instability): Sesame oil, almond oil, ashwagandha – have a warming, moisturizing and calming effect. Pitta (warmth, sensitivity, emotionality): Coconut oil, sunflower oil, neem oil – cool and soothe irritations. Kapha (dampness, heaviness, slowness): Mustard, eucalyptus, lemongrass oils – stimulate, warm and cleanse. Ayurvedic oils and massages are not only about body care, but also about deep care for the mind and soul, bringing harmony and well-being. In Ayurveda, facial massage (Mukha Abhyanga) is an important part of skincare. Oils such as rose, sandalwood, and almond oil are used to nourish, moisturize, and tone the skin. Massage improves blood circulation, firms the skin, reduces muscle tension, and delays the aging process, making it a natural way to achieve a radiant appearance. Perform facial massage with Orientana oils Sandalwood and Turmeric or Japanese rose Head massage (Shiroabhyanga) is one of the most popular Ayurvedic practices. It uses oils such as bhringraj, coconut, and sesame. This massage strengthens hair follicles, improves hair condition, reduces stress, relieves tension, and promotes better sleep. Regularly performed, it has a beneficial effect on mental and physical health, harmonizing the flow of energy in the body. Orientana scalp massage oils Frequently Asked Questions about Oils in Ayurveda (FAQ) What oils are used in Ayurvedic massage? In Ayurveda, the most commonly used oils are sesame, coconut, almond, neem, bhringraj, ashwagandha, tulsi, and mahanarayan . Each has different properties – for example, sesame warms and nourishes, coconut cools and soothes, and bhringraj strengthens the hair and scalp. Can Ayurvedic massage be performed at home? Yes! Abhyanga , or a full-body massage with warm oil, can be performed at home. Simply choose the appropriate oil for your dosha, gently warm it, and massage your body with slow movements. Regular use improves circulation, removes toxins, and promotes relaxation. What are the benefits of sesame oil massage? Sesame oil is a fundamental oil in Ayurveda. It has a warming effect, supports detoxification, nourishes, and strengthens the skin. Research confirms its antioxidant and anti-inflammatory properties. In Abhyanga massage, it improves circulation and reduces stress. Why is coconut oil recommended in Ayurveda? Coconut oil has a cooling and soothing effect, making it especially recommended for people with the Pitta dosha. It soothes irritations, moisturizes, and supports the skin's hydrolipid barrier. Used in a head massage (Shiroabhyanga), it calms the mind and improves the quality of sleep. How does almond oil work in facial massage? Almond oil is light and full of vitamin E. Used in a facial massage (Mukha Abhyanga), it moisturizes, smooths, and improves skin elasticity. Regular use reduces dryness, improves skin tone, and delays aging. Is neem oil suitable for problematic skin? Yes, neem oil has antibacterial and anti-inflammatory properties, making it great for acne, eczema, and psoriasis. A neem oil massage helps cleanse the skin and soothe inflammation. How does bhringraj oil affect hair? Bhringraj oil is considered an "elixir for hair" in Ayurveda. Regular scalp massage promotes hair growth, reduces hair loss, and improves hair condition. Research indicates that bhringraj stimulates hair follicles and has anti-inflammatory effects on the scalp. What does mahanarayan oil do? Mahanarayan is a complex blend of Ayurvedic oils and herbs. Massage with this oil relieves muscle and joint pain, regenerates, and relaxes the body. Recommended for physical fatigue and musculoskeletal ailments. Do Ayurvedic oils also have a psychological effect? Yes, in Ayurveda, oils have a holistic effect—not only on the body, but also on the mind and soul . Oil massage reduces stress, improves mood, promotes sleep, and helps regain emotional balance. What oils are best for facial massage in Ayurveda? Almond, rose, sandalwood, or coconut oil are used for facial massage (Mukha Abhyanga). They firm the skin, improve microcirculation, and delay the aging process.
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SIKH - MEET PEOPLE FROM INDIA
Sikhs – we encounter them more and more often on Polish streets. Turbaned men look exotic and foreign, but there's nothing to fear. They're wonderful people. As you know, before I created the Orientana brand, I spent a lot of time in India, mainly learning the principles of Ayurveda, which I applied in my natural cosmetics. In this post, I'd like to tell you about the Sikhs. I found them a very interesting religious and social group, which I had the opportunity to meet in India. In Poland, we know little about them, and I've noticed that they are often confused with Muslims. So, if you ever see someone wearing a turban, be sure they're a Sikh. In India, they constitute a relatively small group, making up only about 2% of the population, but they are most recognizable for their turbans and thick mustaches and beards. I've met several Sikhs; they are educated people with open minds and hearts. It's a Sikh who is responsible for maintaining GMP (Good Manufacturing Practices) and ISO standards for the production of natural cosmetics at the factory in India, where we produce only some of our cosmetics. I asked him to explain his religion and who the Sikhs are. WHO ARE THE SIKHS? WHO IS THE MAN IN THE TURBAN? Sikhs originate from Punjab, and in their language, Sikh means "disciple." Although the largest number of Sikhs live in India, they are not Hindus. Sikhism is the fifth largest religion, with 25 million followers worldwide. Sikhs believe in one God, equality, freedom of religion, and social service. They cover their hair, which they haven't cut since childhood, with a colorful turban. The turban represents a commitment to equality and justice. Sikhism emphasizes the equality of all men and women, which I really appreciate. Sikhs believe in three fundamental principles: meditating on the existence of God (prayer), earning a living honestly (industriousness), and sharing the fruits of their labor with others (charity). SIGH WILL HELP EVERYONE It was this charitable spirit that I so admired about the Sikhs. I saw it firsthand in India. While visiting their gurdwara in Delhi, I noticed a large group of people sitting at the side of the temple, as if waiting for something. It turned out they were pilgrims and the needy, waiting for a meal. The temple serves meals to the poor every day, and everyone is involved in this work. At each gurdwara, huge kitchens and areas are being built where people eat what volunteers have prepared for them. Anyone can enter the kitchen and observe the preparation of the free meals, but they can also get involved and selflessly help others. I observed people even bringing their children along, joining in the preparation of dough or rolling out huge quantities of roti. A meal will be provided to anyone who needs it, regardless of religion or background. Anyone can come to the gurdwara, and everyone will receive support. At the appropriate time, those waiting are admitted into the vast dining hall, wash their hands, sit cross-legged on the floor, and patiently wait for their food. A Sikh walks among the people with a giant pot and ladle, pouring lentil soup for everyone, while another distributes hot roti flatbreads. The community kitchen is a symbol of equality and brotherhood. Believe me, it's impressive. It sent shivers down my spine. FOR A SIKH ALL ARE EQUAL Equality is of paramount importance to Sikhs. Their religion rejects all distinctions based on caste, creed, gender, color, race, or national origin. All are equal and should be treated equally. For Sikhs, God is not found in isolation or through renunciation of the world, but is achieved as an active member of one's family and community. SIKHISM RECOGNIZES THE EQUALITY OF MEN AND WOMEN The Sikhs' treatment of women is interesting. The Sikh faith recognizes women as equal to men and defines God as gender-neutral. It is one of the few religions in the world to do so. In a gurdwara or within the Sikh community, there is no activity that is permissible for a man but not for a woman. There is no religious function that prevents women from engaging in it at any time. SIKHs work hard Sikhism is a practical religion, and Sikhs are pragmatic people. Their community emphasizes leading a hard-working, successful life, and the achievements and successes of others are highly valued. Thanks to their education and hard work, these people truly achieve a very successful life and high social status. However, they are constantly mindful of others, those in need, and support them in any way they can. Cooperation for peace and harmony in the world is also important. If you encounter a Sikh on the street (there are already 5,000 of them in Poland), remember this post and smile. Sikhs are a peaceful people who are very tolerant, honest, and kind. And if you want to learn more about the Orientana brand, which I created inspired by Asian nature, read About us .
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