Superfood dla skóry - TOP 8 produktów - Orientana

May 22, 2025

Superfood for the skin - TOP 8 products

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While many people focus on creams, serums and masks, true skin beauty starts from the inside . The way we eat has a huge impact on the appearance, condition and health of our skin. More and more research confirms that superfoods – natural products with an exceptionally high content of nutrients – can act as an internal cosmetic, supporting the regeneration, radiance and youthfulness of the skin. What superfoods are worth including in your daily diet?

Diet and skin – why is it so important?

The skin is the largest organ in our body – its surface area in an adult is as much as 1.5–2 m² , and its mass is about 16% of the total body mass . It is the first to react to vitamin, mineral and antioxidant deficiencies. When the diet lacks key ingredients, the following may appear:

dryness and flaking,
increased susceptibility to irritation,
inflammatory conditions (e.g. acne, atopic dermatitis),
accelerated aging (loss of firmness can be observed after just 4 weeks of a diet low in healthy fats).

On the other hand, balanced nutrition provides the skin with “building blocks” for reconstruction, strengthens the hydrolipid barrier and protects against oxidative stress.

Superfood – what does that actually mean?

Superfood is a natural food, rich in vitamins, minerals, unsaturated fatty acids and antioxidants. It is usually distinguished from other products due to the high concentration of bioactive substances . Example? 100 g of acai berries contain 10 times more antioxidants than grapes. But it is worth remembering - superfoods are not a miracle cure, but an element of a holistic diet that supports the health and appearance of the skin.

Top 8 Superfoods for Healthy and Radiant Skin

Avocado

It contains as much as 15% healthy fats , as well as vitamins E and C - key in moisturizing and protecting the skin from aging. It works as a natural emollient from the inside.

Why does it work?
Avocado is a real nutritional bomb for the skin. It contains:

healthy fats (omega-9 acids, mainly oleic acid),
vitamins E and C – protecting cells against oxidative stress,
lutein and zeaxanthin – supporting skin elasticity.

Numbers:
✔ 100 g avocado = ~15 g fat, 10 mg vitamin C, 2 mg vitamin E

How to eat?
Add it to salads, smoothies, sandwiches, or even make a chocolate spread (with cocoa and banana).

Berries (blueberries, acai, chokeberry)

Rich in anthocyanins and vitamin C. 100 g of blueberries provide about 9 mg of vitamin C and hundreds of ORAC units (a measure of antioxidant capacity).

Why do they work?
Berries are full of anthocyanins , powerful antioxidants that protect the skin from UV radiation and support collagen production. They also help regenerate damaged skin.

Numbers:
✔ Blueberries – ORAC: 4669
✔ Aronia – ORAC: ~16,000 (one of the highest results among fruits)
✔ Vitamin C: up to 20 mg per 100 g (chokeberry)

How to eat?
With yogurt, in oatmeal, smoothie, raw or in powdered form (acai).

Chia seeds and flax seeds

They contain as much as 18-23% omega-3 acids , which support the skin's lipid barrier and reduce inflammation. The fiber content also affects the body's detoxification.

Why do they work?
They are rich in:

omega-3 acids (ALA),
fiber, which improves digestion and body cleansing,
lignans – plant compounds with antioxidant and hormonally regulating effects.

Numbers:
✔ 1 tablespoon of chia = 2.5 g omega-3
✔ Linseed – over 40% fat, of which 60% is ALA

How to eat?
Soaked in water/milk as a pudding, addition to porridge, smoothies or bread.

Carrots and sweet potatoes

Source of beta-carotene – 100 g of carrots contain as much as 8,300 μg of provitamin A , which supports cell renewal and improves skin tone.

Why do they work?
They contain beta-carotene , which is converted into vitamin A in the body, responsible for the regeneration of the epidermis, regulation of sebum secretion and protection against free radicals.

Numbers:
✔ 100 g carrots = 8300 µg beta-carotene
✔ 100g sweet potatoes = ~14,000 µg beta-carotene

How to eat?
It is best to add fat (e.g. olive oil) – it increases the absorption of carotenoids.

Green leafy vegetables (spinach, kale)

They contain iron, chlorophyll, magnesium and B vitamins. 100 g of spinach contains as much as 93% water , which helps hydrate skin cells.

Why do they work?
This is a mine:

chlorophyll – cleanses the body and supports skin oxygenation,
folic acid , B vitamins, magnesium and iron – support skin cell regeneration and collagen production.

Numbers:
✔ 100 g spinach = 2.7 mg iron, 194 µg folic acid
✔ Kale = up to 120 mg of vitamin C and 1.5 mg of manganese

How to eat?
Raw (salads), stewed, in cocktails or as oven-baked chips.

Tomatoes

Rich in lycopene – a powerful antioxidant that protects the DNA of skin cells. Cooked tomatoes have 2–3 times more absorbable lycopene than raw ones.

Why do they work?
They contain lycopene – an antioxidant from the carotenoid group, which protects the skin from the harmful effects of UV rays and slows down cell aging.

Numbers:
✔ 100g raw tomatoes = 2.5–4mg lycopene
✔ In processed products (e.g. passata) the content increases to 15 mg/100 g

How to eat?
Best slightly warmed (e.g. tomato sauce with olive oil), which increases the bioavailability of lycopene.

Walnuts and almonds

Source of zinc, selenium and vitamin E. 30 g of almonds covers 37% of the daily requirement of vitamin E , supporting protection against oxidative stress.

Why do they work?
Rich in:

vitamin E – a strong antioxidant that protects skin lipids against oxidation,
zinc and selenium – essential for proper skin healing and reducing inflammation.

Numbers:
✔ 30 g almonds = 7.3 mg vitamin E (49% RDA)
✔ 30g walnuts = 2.5g omega-3 (ALA)

How to eat?
A handful a day as a snack, an addition to muesli, salads or vegetable pastes.

Green tea

Contains EGCG – one of the most powerful polyphenols. It has anti-inflammatory effects, regulates sebum production and supports acne skin. Why does it work?
Contains polyphenols, especially EGCG (epigallocatechin gallate) – which:

has anti-inflammatory and antibacterial properties,
reduces redness and inflammation of the skin,
protects against photoaging.

Numbers:
✔ A cup (250 ml) contains ~50–100 mg EGCG
✔ Studies show improvement in skin elasticity after 8 weeks of regular drinking

How to consume?
2–3 cups a day, preferably brewed at 70–80°C (not boiling water!) for maximum effectiveness.

Diet for specific skin needs

There is no one super diet for everyone – it is worth matching your choice of superfoods to your skin type:

Acne skin: zinc, vitamin A, turmeric, green tea, pumpkin seeds.
Dry and sensitive skin: avocado, olive oil, almonds, sea fish.
Mature skin: products rich in collagen-forming vitamins (C, A), cocoa, berries, eggs and legumes.

Not just superfoods – but a whole lifestyle

Even the best superfoods won't help if you neglect the basics:

Hydration: min. 1.5–2 liters of water per day ,
Sleep: skin regeneration takes place mainly at night – sleep deprivation = slower regeneration,
Avoiding stimulants: alcohol and cigarettes destroy collagen,
Stress: Chronic stress increases cortisol levels, which worsens skin condition.

If you want radiant, healthy skin, take care of what ends up on your plate. Superfoods can be your daily, natural cosmetics – working from the inside. Their regular consumption supports the skin's protective barrier, delays the aging process and improves appearance without the need for Instagram filters.

Because true beauty is health that can be seen.

Jak dbać o włosy – kompleksowy przewodnik pielęgnacji

September 16, 2025

How to care for your hair – a comprehensive care guide

Hair isn't just a decorative element, but also a sign of overall health and well-being. Beautiful, shiny, and strong strands boost self-confidence and improve well-being. It's no wonder, then, that the question "how to care for hair" is one of the most frequently searched questions online. The answer, however, isn't clear-cut – hair care depends on the type, condition, and lifestyle. In this article, you'll find a comprehensive guide: from the basics of daily hair care, through choosing the right cosmetics for your hair type, to natural ways to strengthen and regenerate your hair. We'll also show you which Orientana products can help you care for your hair in harmony with nature. Why is it worth taking care of your hair? Hair is one of the first things we notice when looking at another person. Healthy and well-groomed strands demonstrate not only a commitment to appearance but also a sense of balance within the body. The scalp is a part of the body that requires just as much attention as the skin on our face – neglecting it can lead to hair problems such as brittleness, excessive hair loss, or oiliness. Regular care allows you to: maintain the shine and elasticity of hair, prevent mechanical and chemical damage, support healthy growth, maintain scalp balance. How to care for your hair every day? Washing your hair – the foundation of hair care Proper hair washing is essential. Contrary to appearances, it's not just about cleanliness – a properly selected shampoo affects the condition of the scalp and hair follicles. Wash your hair as often as needed – for some people daily, for others every 2-3 days. Use lukewarm, not hot, water to avoid drying out your skin. Gently massage your scalp with your fingertips to stimulate circulation. Rinse the shampoo thoroughly to avoid weighing down your hair. Use shampoos with good ingredients . Orientana offers trichological shampoos that combine cleansing effectiveness with natural ingredients: Trycho Lychee Moisturizing Shampoo Perfect for dry, dull, and lackluster hair, and especially for dry and sensitive scalp. Thanks to lychee extract and inulin, it acts as a prebiotic, supporting the scalp's microbiome. Ginger and Lemongrass Shampoo recommended for oily hair, regulates the function of the sebaceous glands and refreshes the scalp. Jasmine and Almond Shampoo recommended for delicate, thin hair, giving it volume and flow. Neem and Green Tea Shampoo for oily scalp and hair. It gives them freshness and supports anti-dandruff treatments. Nutrition and hydration Every hair—regardless of type—needs hydration and nourishment. Three groups of ingredients are key: humectants (e.g. hyaluronic acid, glycerin) – bind water in the hair, emollients (e.g. vegetable oils) – protect hair against moisture loss, proteins (e.g. rice, silk proteins) – rebuild the hair structure. An excellent product for strong hair nourishment is the Orientana Trycho Lychee Conditioner-Mask , which intensively moisturizes and smoothes the hair, and at the same time is light and does not weigh down the strands. Protection against damage Hair's condition is negatively affected by heat, UV radiation, and mechanical damage. Therefore: use heat-protective cosmetics before using a straightener or curling iron, protect your hair from the sun – e.g. with a hat or protective mist, do not rub your hair with a towel, but dry it gently, Comb your hair from the ends upwards using natural bristle brushes or wide-toothed combs. How to care for your hair depending on its type? Dry and damaged hair Regular oiling - I recommend Ayurvedic Therapy Apply regenerating masks at least once a week - Trycho Lychee Conditioner Mask Avoiding heat styling. Oily and greasy hair Shampoos that regulate sebum secretion (e.g. with Neem and Green Tea ). Wash every 1-2 days to avoid overloading the scalp. Light conditioners applied only to the lengths. Curly and wavy hair Using Curly Girl Friendly methods – no heavy silicones. Strong hydration, styling agents based on natural ingredients. Avoid brushes – use your fingers or wide-tooth combs instead. Dyed hair Regenerating and color-preserving cosmetics - I recommend the entire Trycho Lychee line Protection against UV rays and chlorinated water. Trim the ends regularly. Natural ways to keep your hair healthy In addition to cosmetics, it is worth using natural methods: Herbs – infusions of nettle, horsetail or amla support hair growth and strengthen the bulbs. Oiling – applying hair oil once a week Scalp massage – stimulates circulation and oxygenates the hair follicles. Diet – rich in protein, iron, zinc and B vitamins What hair care mistakes should you avoid? Washing with hot water, which dries the scalp. Too frequent use of straighteners, curling irons and hairdryers. Using heavy silicone cosmetics that weigh down the hair. Too tight updos that weaken the hair follicles. Skipping conditioners and masks. Orientana cosmetics for hair care TrychoLiczi 🌿 Trycho Lychee Moisturizing Shampoo Gently cleanses, intensely moisturizes, and improves the condition of dry and dull hair. Go to product page. 🌿 Trycho Lychee Conditioner-Mask Works on lengths and ends – moisturizing, regenerating, and smoothing hair without weighing it down. Go to product page . 🌿 Trycho Lychee Hair Serum This serum is for the entire hair, not just the ends. Carefully selected trichological ingredients strengthen strands and make them resistant to breakage. Go to the product page. 🌿 Trycho Lychee Hair Lotion Stimulates hair follicles, reduces hair loss, and supports hair growth. Perfect as a supplement to your daily routine. Go to product page. FAQ – how to care for your hair? How to care for your hair after summer and sun exposure? After the holidays, hair often feels dry and dull. It's worth using intensely moisturizing masks, such as the Orientana Trycho Lychee Conditioner-Mask , and oils that protect the ends. How to care for your hair in winter when it is dried out by the heating? In winter, moisturizing and protection against frizz are key. Shampoos with inulin and conditioners rich in emollients are ideal. How to care for dyed hair to prevent the color from fading? Use mild, SLS-free shampoos and regenerating conditioners. Avoid hot water and straighteners. How to care for curly hair to accentuate the curl? Moisturize with humectants and use lightweight conditioners without weighing down silicones. Curly hair benefits from natural products, such as Trycho Lychee Orientana shampoo. How to care for thin and delicate hair to add volume? Choose lightweight shampoos and avoid heavy masks. Orientana Ginger and Lemongrass Shampoo is a great option, as it refreshes and lifts hair at the roots. How to care for your hair after keratin straightening? Use gentle, sulfate-free shampoos and lightweight, moisturizing conditioners. Avoid harsh detergents. How to care for your hair after bleaching to prevent breakage? Introduce regenerating conditioners, proteins, and regularly oil your hair. It's worth considering products with lychee extract. How often should you use hair masks and conditioners? Conditioner after every wash, and mask 1-2 times a week. Intensive formulas, like the Trycho Lychee Conditioner-Mask , work well on a regular basis. Is it worth using hair conditioners and how to use them? Yes, hair lotions stimulate hair follicles, reduce hair loss, and promote growth. Orientana's natural hair lotion works best when rubbed into the scalp 3-4 times a week. How to accelerate hair growth naturally? Use lotions, massage your scalp and ensure a diet rich in protein, zinc and iron. How to care for hair ends to prevent them from splitting? Trim them regularly and protect them with oil or serum between hairdresser visits. How to care for hair that is oily at the roots but dry at the ends? Reach for regulating shampoos for the scalp and apply conditioners only from mid-lengths. How to care for your hair after pregnancy and breastfeeding? Hair loss after pregnancy is normal, but it can be alleviated with lotions and gentle shampoos. A diet rich in vitamins and minerals also supports regeneration. Does diet affect the condition of your hair? What foods should you eat? Yes – hair needs protein, B vitamins, zinc, and iron. It's good to eat legumes, nuts, and green vegetables. How to care for your scalp to keep your hair healthy? Regularly cleanse your hair with a trichology shampoo and use conditioners. This improves circulation and oxygenates the hair follicles. Which oils are best for oiling hair? Coconut, jojoba, argan – depending on hair porosity. How to protect your hair from straighteners and curling irons? Use heat-protective cosmetics and keep styling to a minimum. How to care for your hair to make it fall out less? Avoid stress, take care of your diet, use lotions and gentle shampoos. How to care for your hair without silicones and chemical ingredients? Choose natural cosmetics, such as the Orientana trichological line – gentle on the scalp and effective in care. How to care for your hair at home to achieve results as good as those from a visit to a hair salon? Follow a complete routine: cleansing, nourishing, masks, oiling, and lotions. Regular use produces results comparable to professional care.

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Mikrobiom skóry - wszystko, co musisz wiedzieć

September 16, 2025

Skin Microbiome - Everything You Need to Know

The skin microbiome is a concept that has been appearing increasingly frequently in dermatologists' offices, scientific publications, and cosmetic labels in recent years. And with good reason – research shows that what we recently considered an "invisible layer of bacteria" actually plays a crucial role in maintaining the health, immunity, and beauty of skin. Why has the skin microbiome become one of the hottest trends in cosmetology right now? The answer is simple: there's a growing awareness that the balance of microorganisms on our skin affects not only our complexion but also our overall health. When the microbiome functions properly, the skin is less susceptible to irritation, regenerates faster, and defends itself better against pathogens. When this balance is disturbed, problems arise: acne, dryness, eczema, and hypersensitivity. Moreover, the skin microbiome is linked to immunity and the aging process – it supports the skin's protective barrier , regulates pH, and protects against free radicals and inflammation. It's no wonder that modern cosmetology increasingly uses ingredients such as these, not to "fight" microorganisms but to support their natural balance . In this article, I answer all the questions my clients most frequently ask: what the skin microbiome is, how it works, what weakens it, and how we can rebuild it. I'll also share tips on which cosmetics support the microbiome in daily skincare and why caring for the microbiome is the future of healthy and natural beauty. What is the skin microbiome? The skin microbiome is an incredibly complex ecosystem of microorganisms that inhabit our skin—bacteria, fungi, viruses, and mites. Every square centimeter of skin is home to millions of microbes that contribute to our natural protective barrier . Their role isn't simply to "be present," but to actively support skin health, immunity, and biological balance. The composition of the skin microbiome – numbers and facts It is estimated that there are up to 1 billion microorganisms per cm² on the surface of human skin (Grice & Segre, Nature Reviews Microbiology, 2011 ). The skin microbiome consists of several hundred species of bacteria, the most common of which are: Staphylococcus epidermidis (commensal bacterium, supports skin immunity), Cutibacterium acnes (formerly Propionibacterium acnes – in balance it supports the skin, in excess it leads to acne), Corynebacterium (involved in skin lipid metabolism). In addition to bacteria, the microbiome also includes over 80 species of fungi , including Malassezia yeasts, which naturally inhabit the skin, but in excess can lead to dandruff or atopic dermatitis ( Findley et al., PNAS, 2013 ). Skin is the largest human organ, occupying an average surface area of 1.5–2 m² and weighing approximately 16% of body weight. This means that the skin microbiome is one of the most extensive ecosystems in the human body. Skin microbiome diversity The microbiome is not homogeneous - its composition varies depending on its location on the body. In moist places (e.g. armpits, groin) bacteria of the genera Corynebacterium and Staphylococcus predominate. In oily areas (e.g. facial skin, back) we more often encounter Cutibacterium acnes. Dry surfaces (e.g. forearms, hands) contain the greatest diversity of microorganisms. Studies have shown that the diversity of the skin microbiome is key to its health - the more diverse the ecosystem, the more effective the protection against pathogens and the lower the risk of skin diseases. Is everyone's skin microbiome the same? No. The microbiome is as unique as a fingerprint. Its composition is influenced by: age (a child's microbiome differs from an adult's microbiome), sex, genetics, diet and lifestyle, cosmetics and medicines used. For example, research in the Journal of Investigative Dermatology (2017) found that in older adults, the number of beneficial bacteria decreases and opportunistic pathogens increases, which correlates with a weakened skin barrier and increased skin dryness. How does the skin microbiome work? The skin microbiome is not just an "invisible layer of bacteria," but an active system that serves as a guardian of skin balance . Its function can be divided into several key mechanisms: Protection against pathogens The skin microbiome acts as a natural immune shield , occupying space and utilizing nutrients that could otherwise be used by pathogenic bacteria, thus preventing their overgrowth. Commensal bacteria, e.g. Staphylococcus epidermidis, produce antibacterial substances (including antimicrobial peptides) that inhibit the growth of pathogens such as Staphylococcus aureus. According to research from Nature (2018), the presence of a healthy microbiome reduces the risk of skin colonization by MRSA (methicillin-resistant Staphylococcus aureus). Strengthening the hydrolipid barrier Microorganisms co-create the skin's protective acidic mantle – they maintain the skin's pH in the range of 4.5–5.5 , which promotes the proper functioning of the hydrolipid barrier. Skin bacteria break down sebum and produce fatty acids that support the elasticity of the epidermis and protect against dryness. Research in the Journal of Dermatological Science (2016) showed that microbiome disruption leads to increased transepidermal water loss (TEWL), which results in dryness and susceptibility to irritation. Regulation of skin immunity The skin microbiome works in close cooperation with the immune system. Commensal bacteria activate Langerhans cells in the epidermis, which recognize and neutralize pathogens. Studies on animal models (Belkaid & Segre, Science, 2014 ) have shown that the skin microbiome regulates the production of cytokines – substances that control inflammatory responses. This means that a healthy microbiome reduces the risk of chronic inflammatory conditions such as eczema and rosacea. Impact on skin aging With age, the composition of the microbiome changes – the number of protective bacteria (Staphylococcus epidermidis) decreases and the share of opportunistic pathogens increases. According to research from mSphere (2019), in people over 60 years of age, there is a decrease in microbiome diversity by approximately 25–30% compared to the skin of young adults. The result is greater susceptibility to inflammation, slower wound healing and increased skin dryness – processes typical of skin aging. Microbiome and oxidative stress The microbiome neutralizes some of the free radicals that damage DNA and proteins in skin cells. Cutibacterium acnes produces healthy amounts of propionic acid, which has antioxidant properties. In turn, an imbalance leads to the overproduction of free radicals and the activation of collagen-degrading enzymes, which accelerates the formation of wrinkles. Remember: the skin microbiome acts as a guardian, protecting against infections, strengthening the barrier, regulating immunity, and slowing the aging process. That's why, in the following chapters, it's worth focusing on how easily it can be weakened and how to effectively support it through skincare and lifestyle. Skin microbiome disorders – causes and effects The skin microbiome is a delicate ecosystem – the balance between protective and pathogenic bacteria can easily be disrupted. In dermatology, this is referred to as dysbiosis , a condition in which beneficial microorganisms are weakened and pathogenic ones begin to dominate. How can cosmetics weaken the microbiome? Using cosmetics with strong detergents (e.g., SLS, SLES) removes not only dirt and sebum but also natural lipids and beneficial bacteria. This applies not only to facial skin but also to the scalp! Research from the International Journal of Cosmetic Science (2017) showed that SLS gels can increase TEWL (transepidermal water loss) by 40% after just 2 weeks of use, which promotes microbiome disruption. Too frequent use of antibacterial cosmetics (soaps, hand gels with alcohol) reduces the number of commensal bacteria, which opens the way for skin colonization by pathogens. The effect of antibiotics and dermatological drugs Oral antibiotics (e.g. those used to treat acne) affect not only the intestinal but also the skin microbiome, reducing the population of Cutibacterium acnes. While this reduces acne symptoms in the short term, research ( JAMA Dermatology, 2016) shows that over 30% of patients experience flare-ups later due to an imbalance in the microbiome. Topical corticosteroids also alter the composition of the microbiome – they reduce diversity, which can lead to skin colonization by Candida fungi and Malassezia yeasts. Diet, stress and lifestyle A diet high in simple sugars and dairy products correlates with skin dysbiosis and acne severity (Burris et al., Journal of the Academy of Nutrition and Dietetics, 2017). Mental stress increases cortisol levels, which lowers the number of protective bacteria (Frontiers in Microbiology, 2018 ). Lack of sleep and circadian rhythm leads to disruption of the skin barrier – clinical studies have shown that people who sleep less than 5 hours a day have a 30% higher TEWL level, which promotes dysbiosis and irritation ( Clinical and Experimental Dermatology, 2015). Skin aging and the microbiome Microbiome diversity declines with age – in people over 60, it is as much as 25–30% lower than in younger individuals ( mSphere, 2019 ). The proportion of beneficial bacteria (S. epidermidis) decreases, while the presence of opportunistic pathogens (S. aureus) increases. This partly explains why older skin is more susceptible to infection, dryness, inflammation and is more difficult to regenerate. Effects of dysbiosis – how does a microbiome disorder manifest itself? Acne – excessive growth of Cutibacterium acnes in conditions of dysbiosis leads to inflammation of the hair follicles. Eczema and atopic dermatitis – studies show that in 90% of people with atopic dermatitis, S. aureus predominates, while in healthy skin S. epidermidis predominates ( Journal of Allergy and Clinical Immunology, 2017 ). Dandruff and seborrheic dermatitis – the result of excessive colonization by fungi of the Malassezia genus. Accelerated skin aging – dysbiosis causes increased oxidative stress, degradation of collagen and elastin, and thus faster appearance of wrinkles. Remember: disruptions to the skin microbiome (dysbiosis) have many causes—from cosmetics and medications, through diet and stress, to aging. The effects are visible to the naked eye: acne, eczema, dryness, and irritation. Therefore, supporting the microbiome with appropriate skincare and lifestyle is crucial. Symptoms of skin microbiome disorders Microbiome disorders, or skin dysbiosis, aren't always easy to recognize at first glance. However, dermatological research shows that there are several characteristic symptoms that may indicate that the natural balance of microorganisms on our skin has been disrupted. Hypersensitive and dry skin Dysbiosis leads to a weakening of the hydrolipid barrier , resulting in excessive transepidermal water loss (TEWL). According to a study published in the Journal of Dermatological Science (2016) , TEWL was on average 40% higher in people with a disturbed microbiome than in those with healthy skin. Symptoms: feeling of tightness, burning after using cosmetics, easy reaction to temperature changes or dry air. Acne and imperfections An imbalance between protective bacteria (S. epidermidis) and Cutibacterium acnes can lead to inflammatory lesions. Studies have shown that C. acnes levels were up to 10 times higher in people with acne than in people with healthy skin (Journal of Clinical Microbiology, 2013 ). Symptoms: pimples, inflammatory papules, open and closed comedones, inflammation of the skin of the face and back. Eczema and atopic dermatitis (AD) In patients with atopic dermatitis , the predominance of pathogenic Staphylococcus aureus is very often observed. A study from the Journal of Allergy and Clinical Immunology (2017) shows that as many as 90% of patients with atopic dermatitis had a predominance of skin colonization by S. aureus, while in healthy skin S. epidermidis predominates. Symptoms: itching, redness, peeling, micro-cracks of the skin, as well as chronic inflammation. Skin prone to irritation Skin with a disturbed microbiome reacts more easily to irritating factors such as hard water, air conditioning, temperature changes, detergents and even natural essential oils. Symptoms: frequent redness, erythema, burning, allergic reactions after using cosmetics that previously did not cause problems. Dandruff and seborrheic dermatitis Dysbiosis of the scalp microbiome leads to the overgrowth of Malassezia fungi. A study in Medical Mycology (2014) found that people with dandruff had more than 1.5 times the density of Malassezia colonies compared to healthy individuals. Symptoms: white or yellow scales on the scalp, itching, sometimes inflammation. Accelerated skin aging Dysbiosis contributes to increased oxidative stress and chronic inflammation. Research from mSphere (2019) has shown that microbiome diversity declines by 25–30% in older adults, which is associated with loss of skin elasticity and slower wound healing. Symptoms: increased wrinkles, dryness, loss of firmness, dull skin tone. Remember: Skin dysbiosis manifests itself primarily through hypersensitivity, dryness, acne, eczema, dandruff, and accelerated aging. If you notice these symptoms, it's worth using cosmetics that support the microbiome and modifying your lifestyle to restore balance to the skin's ecosystem. How to support the skin microbiome in skincare? Effective microbiome care involves using cosmetics that don't damage the hydrolipid barrier, support natural microorganisms, and help maintain pH balance. Gentle cleansing formulas and moisturizing and regenerating products are key. Soothing facial cleansing gel Date + Inulin + Green Tea This gel has been specially developed to gently cleanse the skin without disturbing its microbiome. How does Orientana Soothing Facial Cleansing Gel support the skin microbiome? Contains inulin – a natural prebiotic that “feeds” good bacteria and helps maintain microbiological balance. Instead of strong detergents, it is based on mild cleansing agents of plant origin (glucosides, betaine), so it does not disturb the skin's protective barrier. Date extract nourishes and moisturizes, while green tea provides polyphenols with antioxidant properties, protecting the skin from oxidative stress and inflammation. Application studies conducted on cosmetics of this type have shown that the use of mild cleansing gels with the addition of prebiotics can reduce TEWL by up to 20% within 4 weeks compared to classic gels with SLS. How to use: Morning and evening as the first step of care. Apply to damp skin, massage gently and rinse with lukewarm water. Perfectly prepares the skin for further steps – e.g. toning. Moisturizing tonic-essence with gluconolactone, rice proteins and dates This tonic-essence combines toning, moisturizing and gentle exfoliation – it helps the skin maintain its biological balance. How does Orientana moisturizing tonic-essence support the skin microbiome? It contains gluconolactone (PHA), a large molecular weight acid that works gently without disrupting the hydrolipid barrier or causing severe irritation. Clinical studies have shown that PHA not only exfoliates but also acts as an antioxidant and humectant, improving skin hydration by up to 15–20% after three weeks of use (Journal of Cosmetic Dermatology, 2014). Regular use supports the balance of the microbiome by eliminating excess dead skin cells that could become a breeding ground for pathogens. The formula based on moisturizing and regenerating ingredients (rice proteins) improves the condition of the protective barrier, and well-hydrated skin better maintains a healthy microbiome. How to use: After cleansing the skin (e.g. with date and inulin gel). Apply with your hands, gently patting into the face, neck and décolleté. Can be used every evening, even on sensitive skin. A skincare routine that supports the skin microbiome Step 1: Cleansing Soothing facial cleansing gel Date + Inulin + Green Tea The first and most important step in microbiome-supporting skincare is gentle cleansing. Orientana's soothing gel removes impurities, sebum, and dirt without disrupting the skin's hydrolipid barrier. The inulin it contains acts as a prebiotic, a breeding ground for "good" bacteria that support natural microbial balance. This leaves skin clean, fresh, and prepared for the next steps, while maintaining the microbiome's stability. Of course, if you use makeup or creams with SPF, remove your makeup with a makeup removal oil before cleansing with the gel. Step 2: Toning and moisturizing Moisturizing tonic-essence with gluconolactone The second step is to restore the skin's proper pH, hydrate, and gently regenerate. The tonic-essence with gluconolactone not only intensely moisturizes but also gently exfoliates dead skin cells, preventing the buildup of a layer that promotes the proliferation of pathogens . At the same time, it supports the rebuilding of the protective barrier and creates an optimal environment for a healthy microbiome. Regular use of the tonic helps maintain skin's good condition and increases the effectiveness of subsequent cosmetics. Step 3: Serum – protecting and strengthening the skin barrier before applying the cream The final step in the routine is the application of a serum, preferably enriched with ceramides (Reishi Serum and Ceramides), adaptogens ( Serum Ampoules ), or natural plant oils. Their function is to lock in moisture within the epidermis, protect against water loss, and strengthen the hydrolipid barrier. This ensures the cleansing and toning effects are maintained, providing the microbiome with a stable environment for proper functioning. It is at this stage that we determine whether our skincare regimen will be truly effective and long-term support the skin's natural balance. Thanks to this type of care, the skin's microbiome gains optimal conditions for functioning – the skin becomes less susceptible to irritation, regenerates faster, and looks better. After protecting the microbiome, you can apply any cream of your choice . Hydrolipid layer and microbiome – are they the same? Although these terms are often used interchangeably, the hydrolipid film and the skin microbiome are two different but closely related components of the skin's protective system. What is a hydrolipid layer? The hydrolipid layer is a thin protective film covering the surface of the epidermis. It consists of: water (from sweat and body fluids), lipids (sebum secreted by the sebaceous glands), natural moisturizing factor (NMF) – a mixture of amino acids, urea and lactic acid. Its main tasks are: preventing excessive water loss (TEWL), protection against external factors, maintaining a slightly acidic skin pH (approx. 4.5–5.5). The microbiome, on the other hand, is the collection of microorganisms (bacteria, fungi, viruses, and mites) that inhabit the skin's surface. Unlike the hydrolipid layer, the microbiome is not a physical structure but a living ecosystem that interacts with our body. How does the hydrolipid layer interact with the microbiome? The hydrolipid layer provides the appropriate environment (humidity, lipids, pH) in which the microbiome can function properly. The acidic pH of this layer promotes the growth of beneficial bacteria (e.g. Staphylococcus epidermidis) and inhibits the multiplication of pathogens (e.g. Staphylococcus aureus). In turn, the microbiome strengthens the hydrolipid layer – commensal bacteria produce fatty acids and antibacterial peptides that stabilize its composition. Differences at a glance Hydrolipid layer = chemical-physical barrier of the skin (water-lipid film). Skin microbiome = biological barrier created by living microorganisms. So we can say that these two elements are not the same, but They complement each other. A healthy hydrolipid film supports the microbiome, and a balanced microbiome strengthens the hydrolipid film. Therefore, effective care should always take care of both elements simultaneously – gentle cleansing, maintaining the appropriate pH, moisturizing and avoiding aggressive detergents help maintain harmony between the hydrolipid layer and the microbiome. Diet and lifestyle to support the skin microbiome External care is only part of maintaining a healthy microbiome. A growing body of research indicates that diet, sleep, stress, and physical activity significantly influence the balance of microorganisms inhabiting our skin. The role of probiotics and fermented foods Fermented products such as kefir, natural yogurt, kimchi or sauerkraut are rich in probiotics that support the gut microbiome and indirectly affect the skin microbiome. According to research published in Beneficial Microbes (2015) , regular consumption of fermented dairy products reduces the risk of skin inflammation by approximately 20–25%. Probiotics stimulate the production of short-chain fatty acids (SCFAs), which strengthen immunity and reduce pro-inflammatory activity, resulting in healthier skin. A diet rich in fiber and antioxidants Dietary fiber is a prebiotic - it nourishes beneficial intestinal bacteria, and their metabolites support skin immunity. A diet low in fiber is associated with a decrease in microbiome diversity – research from Nature (2016) showed that people on a highly processed diet had up to 30% poorer gut microbiome, which also negatively correlates with skin condition. Antioxidants (vitamin C, E, polyphenols from berries, green tea, vegetables) neutralize free radicals, supporting the protective role of the skin microbiome. How do stress and sleep affect the microbiome? Chronic stress leads to increased cortisol levels, which negatively impacts the diversity of the microbiome. Sleep is crucial – people who sleep less than 5 hours a night have a 30% higher level of TEWL (transepidermal water loss), which promotes dysbiosis and dry skin ( Clinical and Experimental Dermatology, 2015). Physical activity and the skin microbiome Regular exercise improves blood circulation and therefore the delivery of oxygen and nutrients to the skin. Research from Gut Microbes (2019) has shown that moderate physical activity increases gut microbiome diversity by 15–20%, which also translates to better skin balance. Exercise also lowers cortisol levels, which aids in skin regeneration and supports skin immunity. Remember: a healthy diet rich in probiotics, fiber, and antioxidants, regular sleep, stress reduction, and moderate physical activity are key lifestyle elements that support the skin's microbiome. These factors help skincare products work more effectively and skin maintain its healthy appearance and resilience for longer. Skin Microbiome FAQs (Q&A) What exactly is the skin microbiome? The skin microbiome is a collection of billions of microorganisms – mainly bacteria, fungi and viruses – that naturally live on our skin and serve a protective function. Are the skin microbiome and the hydrolipid layer the same? No. The hydrolipid layer is a water-fat film, and the microbiome is made up of living microorganisms. The two elements work closely together. What are the most important functions of the skin microbiome? It protects against pathogens, regulates skin pH, supports immunity, prevents excessive inflammation and helps maintain the balance of the skin barrier. How to recognize skin microbiome disorders? Symptoms include dryness, hypersensitivity, acne, eczema, dandruff and frequent irritations. What causes microbiome disruption? The most common causes are strong detergents in cosmetics, antibiotics, stress, poor diet, lack of sleep and the natural aging processes of the skin. Can the skin microbiome be restored? Yes. Regular use of gentle cosmetics that support the microbiome (e.g., with prebiotics, mild acids, humectants), a healthy diet, and stress reduction help restore balance. How long does it take for the skin microbiome to regenerate? The first effects can be seen after just a few weeks, but full regeneration may take from 1 to 3 months – depending on the degree of disturbance and care. Is the skin microbiome different in children and adults? Yes. Newborns' skin is colonized by different bacteria than adults. The composition of the microbiome changes with age, and after the age of 60, its diversity declines by as much as 25–30%. Does the skin microbiome affect body odor? Yes. Bacteria break down lipids and sweat, which influences the individual scent of your skin—it's as unique as a fingerprint. How does diet affect the skin microbiome? A diet rich in fiber, probiotics, and antioxidants supports a balanced microbiome. Excess sugar and dairy, on the other hand, promote acne and inflammation. Does the skin microbiome protect against aging? Yes. A balanced microbiome reduces oxidative stress and inflammation, which accelerate the aging process. Does frequent hand washing damage the skin microbiome? Yes, especially when using antibacterial gels and soaps containing alcohol. Therefore, it's worth using gentle cleansers and moisturizing creams. Do natural cosmetics support the microbiome? Definitely yes – especially those based on gentle cleansing agents, plant prebiotics and moisturizing ingredients. Does the skin microbiome change depending on the part of the body? Yes. Oily areas (face, back) have different bacteria than moist areas (armpits, groin) or dry areas (forearms). Which cosmetic ingredients are most microbiome-friendly? Prebiotics (e.g. inulin), mild PHA acids (e.g. gluconolactone), ceramides, glycerin, aloe, plant extracts – support the balance and reconstruction of the protective barrier. Cosmetologist's advice - why is it worth taking care of the skin microbiome? The skin microbiome is not just a trendy term in cosmetology, but above all, it provides real protection against irritation, inflammation, and premature aging . It acts as an "invisible shield" that supports skin immunity, protects against pathogens, and helps maintain a healthy hydrolipid barrier. Research shows that microbiome disruptions (dysbiosis) lead to numerous dermatological problems , from acne and eczema, through dryness and hypersensitivity, to accelerated skin aging. Fortunately, with conscious skincare and a healthy lifestyle, you can effectively support your microbiome and restore its balance. The most important rules are: a selection of gentle cosmetics that support the microbiome, avoiding aggressive detergents and excess antibacterial agents, taking care of a diet rich in probiotics, fiber and antioxidants, taking care of regular sleep, stress reduction and physical activity. Choose microbiome-supporting care from Orientana If you want your skin to be healthy, resilient and radiant, choose cosmetics that work in harmony with its natural microbiome: Soothing facial wash gel Date + Inulin + Green Tea - gentle cleansing and support for beneficial bacteria thanks to inulin. Moisturizing tonic-essence with gluconolactone - hydration, gentle regeneration and a better environment for the skin microbiome. Take care of your microbiome balance every day – your skin will reward you with a healthy appearance, less sensitivity, and a natural glow. Want to learn more? Check it out here .

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Toniki do twarzy – dlaczego są niezbędne w codziennej pielęgnacji?

September 15, 2025

Facial toners – why are they essential in daily care?

Just a few years ago, facial toners were considered a minor addition that could be skipped. Today, we know they're one of the key steps in an effective skincare routine—not only preparing the skin to absorb active ingredients but also supporting its natural protective barrier. In this article, I'll show you what a toner is, how it works, the different types, how to use it correctly, and how to choose the best product for your skin's needs. Is facial toner really necessary? Many people ask themselves this question. We often hear: "Tonic is an unnecessary cosmetic; a good cleanser and cream will suffice." Nothing could be further from the truth! Why is tonic needed? Restores the skin's natural pH (approx. 4.7–5.5). Increases the absorption of active ingredients from serums and creams. It acts as the "first step of moisturizing" Soothes irritations after cleansing. Strengthens the hydrolipid barrier. In practice, this means that without toner, skincare is incomplete . Skin may become drier, more reactive, and less receptive to subsequent cosmetics. Types of facial toners and their effects Toners are not uniform – they differ in their effects, formulas, and intended use. Here are the most important types: Moisturizing tonic Contains humectants (e.g. glycerin, hyaluronic acid, gluconolactone). Enhances the moisture level. Protects against water loss. Perfect for dry and dehydrated skin. Cleansing tonic Removes makeup and sebum residue. Contains extracts that regulate sebum secretion. Recommended for oily and combination skin. Soothing and calming tonic Contains aloe, green tea, rose water. Perfect for sensitive skin Perfect for sensitive skin. Tonic with acids Contains PHA, AHA or BHA acids. Gently exfoliates, smoothes and brightens the complexion. Recommended for discolorations, blackheads and gray skin. Orientana Essence Tonic How to use facial toner step by step? Cleanse your face – use gel, foam or emulsion. Apply toner – I recommend pouring a few drops onto your hands and gently tapping into your face. Wait a moment – give your skin a few seconds to absorb it. Apply serum or cream – the tonic prepares the skin for further care. Should I use tonic in the morning and evening? Yes – it has its place in both routines. In the morning, it refreshes and prepares the skin for makeup, and in the evening, it restores balance after cleansing. Beautician's tip: applying tonic with your hands, not with a cotton pad, helps avoid product loss and additional rubbing of the skin. Toners and the skin microbiome The microbiome is the complex of microorganisms that inhabit our skin. It is responsible for immunity, protection against pathogens, and a healthy appearance. Microbiome support tonics often contain: inulin, ferments, probiotics or prebiotics. Example: Orientana moisturizing tonic-essence with gluconolactone contains inulin, which is "food" for good skin bacteria. Hydrolipid layer and toning The hydrolipid layer is the skin's natural protective barrier, composed of sebum and sweat. It protects against water loss and external factors, and its delicate tone supports it well. Tonics and anti-aging care In anti-aging care, toner serves as a skin "opener" to active ingredients. It allows serums with peptides, retinoids, or antioxidants to work more effectively. Tonics with gluconolactone, vitamin C, and plant extracts support skin elasticity and neutralize free radicals. Natural facial tonics – why is it worth it? Natural tonics are free from: denatured alcohol, SLS, synthetic dyes. However, they contain: plant extracts, adaptogens, biotechnological ingredients (e.g. gluconolactone). Thanks to this, they support the skin in a gentle way, in accordance with its physiology. The most common mistakes when using tonic Using tonic with alcohol for sensitive skin. Skipping this step of care. Using too much product. Confusing toner with micellar water. Choosing a tonic that is not suitable for your skin type. Ranking and recommendations: the best Orientana facial toners Moisturizing tonic-essence with gluconolactone Tonic and essence in one. Contains gluconolactone, dates, inulin. Moisturizes, regenerates and supports the microbiome. Rose tonic A classic of natural care. Soothes irritations and adds shine. Perfect for sensitive, dry, mature skin. Both products are available in the Orientana Facial Toners category. . Frequently asked questions (FAQ) about facial toners 1. Does facial toner replace serum? No. Toner prepares the skin, restores its proper pH, and moisturizes, but it doesn't contain the same concentration of active ingredients as serum. Both products complement each other – toner enhances the effectiveness of the serum. 2. What is the difference between tonic and essence? Toner primarily regulates pH and refreshes the skin. Essences have a more concentrated formula, provide intensive care, and are often rich in antioxidants and ferments. 2-in-1 products, like the Orientana tonic-essence, combine the benefits of both. 3. Can the tonic be used around the eyes? Yes, as long as it's a mild toner, such as rose or aloe. Avoid acidic toners in this area, as they can irritate the delicate skin of the eyelids. 4. How long is the opened tonic valid for? Typically 6–12 months after opening. You'll find this information on the packaging next to the PAO symbol (e.g., 6M = 6 months). It's best to store natural toners in a cool place. 5. Can I make homemade herbal tonic? Yes, you can prepare an infusion of chamomile, green tea, or linden. However, keep in mind that this tonic has no preservatives and spoils quickly – it should be used within 2–3 days, stored in the refrigerator. 6. Is toner necessary for oily skin? Yes. Toners help regulate sebum production, cleanse pores, and reduce the risk of blackheads. It's worth choosing toners with green tea, niacinamide, or PHA. 7. Is rose tonic suitable for acne-prone skin? Yes. Rose water has antibacterial properties and soothes irritation and redness. It's a good choice for problem skin in need of soothing. 8. Can the tonic be used several times a day? Yes, especially on hot days or in air-conditioned rooms. During the day, the toner can be used as a refreshing mist. 9. Should the toner foam? No. Foaming indicates the presence of detergents – in this case, it is not a toner, but a cleansing cosmetic. 10. Is tonic the same as hydrolate? No. A hydrosol is pure floral or herbal water, while a tonic has a richer composition – it contains humectants, antioxidants, plant extracts, and ingredients that support the microbiome. 11. Is the tonic used in the same way in winter and summer? Yes, but it's worth choosing different formulas. Moisturizing and regenerating toners are better in winter, while refreshing and antioxidant toners are better in summer. 12. Can men use tonic? Of course. Tonics are great after shaving – they soothe irritation and accelerate regeneration. For men, tonics that soothe or regulate sebum are ideal. 13. Can acid tonic be used daily? It depends on the type of acid and its concentration. Gentle PHAs (e.g., gluconolactone) are suitable for daily use, while stronger AHAs and BHAs are best used 2–3 times a week. 14. Does facial toner help with discoloration? Yes, as long as it contains exfoliating ingredients (PHA, AHA) and brightening ingredients, such as vitamin C, licorice, or fruit extract. Regular use improves skin tone. 15. Is the tonic suitable under makeup? Yes, a toner applied in the morning perfectly prepares the skin for foundation application. Moisturized and soothed skin helps makeup look natural and last longer. 16. How to store natural tonic? Ideally, store at room temperature, away from direct sunlight. Preservative-free toners should be stored in the refrigerator to maintain freshness and provide a pleasant cooling effect on the skin. 17. Is tonic suitable for teenagers? Yes. It's a safe cosmetic that teaches healthy skincare habits. For young skin, sebum-regulating and soothing toners are recommended. 18. Can the tonic be used after sunbathing? Yes. Soothing toners with aloe, rose, or green tea are particularly effective for soothing skin after sun exposure. 19. Does toner replace facial mist? Partially. Toner is primarily used as part of a skincare routine, while mist is used throughout the day to refresh. Some spray toners can perform both functions. 20. What ingredients in the tonic are the most effective? Gluconolactone – gentle exfoliation and hydration. Inulin – microbiome support. Aloe – relief and regeneration. 21. Does rose tonic have antioxidant properties? Yes. Rose petals are rich in polyphenols and vitamin C, which neutralize free radicals and slow down the skin aging process. 22. How often should you change your toner in your skincare routine? You can use one toner all year round, but it's worth having 2-3 different ones and adapting them to your skin's current needs (e.g. refreshing in summer, moisturizing in winter). 23. Is the tonic suitable for skin care with atopic dermatitis? Yes, as long as it's mild, fragrance-free, and alcohol-free. Toners with aloe, inulin, or rosewater can support atopic skin, but it's always worth doing a patch test. 24. Can the tonic be used during pregnancy? Yes, as long as it doesn't contain strong acids or retinoids. Natural soothing or moisturizing toners are completely safe. 25. Does toner affect mineral makeup? Yes – positively. Properly moisturized skin after toning allows mineral makeup to apply more easily and look more natural. Remember: Facial toners are an important part of conscious skincare. They restore pH balance, support the microbiome, strengthen the hydrolipid barrier, and prepare the skin for the next steps. If you want to consciously care for your skin, reach for Orientana's natural toners, such as the Moisturizing Tonic-Essence with Gluconolactone or the Rose Tonic. Your skin will reward you with a healthy glow, improved hydration, and greater resistance to external factors. Check out Orientana facial toners and choose the perfect product for your skin type.

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