Itchy skin after sunbathing can ruin even the most enjoyable day in the sun. Tight, burning, or rough skin is a sign that your skin needs help. Why does this happen, and how can you naturally alleviate these symptoms? As experts in skincare inspired by Ayurveda and Asian traditions , we offer tips on how to restore skin's balance and comfort.
Itchy skin after sunbathing is not just a superficial irritation but a signal that serious changes have occurred in the physiology of the epidermis. Exposure to ultraviolet radiation (especially UVB and UVA) leads to an overload of the skin's defense mechanisms, resulting in a series of biochemical and structural reactions that we experience as itching, burning, roughness, or hypersensitivity.
Why does my skin itch after sunbathing?
Damage to the hydrolipid layer and dehydration of the skin
UV radiation leads to the breakdown of lipids in the stratum corneum (including ceramides, cholesterol, and free fatty acids), which form the skin's natural protective barrier. Loss of this layer:
- Increases transepidermal water loss (TEWL) – the amount of water that evaporates from the epidermis into the environment.
- It leads to micro-cracks and a feeling of tension, tightness and roughness .
Studies have shown that exposure to UVB radiation can increase TEWL by as much as 60–100% within a few hours of sun exposure (Yamamoto et al., Journal of Investigative Dermatology, 1999).
Inflammation of the skin (even without burns)
Even short exposure to the sun induces pro-inflammatory cytokines , such as IL-1, IL-6, TNF-α, as well as an increase in the activity of the COX-2 enzyme, responsible for the production of prostaglandins.
- This results in subclinical inflammation – invisible to the naked eye but felt as a burning or itching sensation.
- UVB activates Langerhans cells and mast cells, which release histamine – one of the main mediators of itching.
According to a study published in “Photodermatology, Photoimmunology & Photomedicine” (2006), UV radiation leads to an increase in mast cell degranulation after just 30 minutes of sun exposure.
Disturbance of pH balance and skin microbiome
Healthy skin maintains a slightly acidic pH (approx. 4.5–5.5), which provides a natural barrier against pathogens and supports a balanced microbiome.
- Sun exposure increases the skin's pH, which leads to microflora imbalances (e.g. the growth of pathogenic bacteria such as Staphylococcus aureus ).
- Microbiome disruptions can increase inflammation and cause additional immune reactions – including itching and burning.
A 2020 study (Krutmann et al., “The skin microbiome and UV exposure”, Experimental Dermatology) showed that long-term UV exposure changes the composition of the skin microbiome and weakens its protective functions.
Keratinocyte damage and release of pruritus mediators
UV radiation damages keratinocytes (epidermal cells), which activates the skin's nervous system.
- The release of neurotransmitters (e.g. substance P, CGRP) and pruritic cytokines such as IL-31 stimulates nerve endings.
- This leads to a feeling of itching and discomfort , especially at night when the skin regenerates and the immune system is more active.
Interleukin 31 has been confirmed as a key mediator of itch in numerous dermatoses, but its level also increases after UV exposure (Cevikbas et al., Nature Neuroscience, 2014).
Natural ways to soothe itchy skin
Ayurveda—the world's oldest medical system—considers the skin a reflection of the body's balance. Itchy skin after sunbathing indicates a disruption in the Pitta dosha energy, associated with fire and heat. An excess of Pitta can lead to inflammation, redness, burning, and even itching as a symptom of overheating . Modern cosmetology confirms these observations, pointing to a number of physiological mechanisms that can be naturally soothed.
Proven methods that bring relief to sun-irritated skin – in accordance with Ayurveda and science.
Cooling without shock - use lukewarm water and gentle cleansing
After returning from the beach or sunbathing, avoid hot water, which increases TEWL (transepidermal water loss) and further irritates the skin.
Instead:
- Use lukewarm or slightly cool water – it lowers the skin surface temperature, constricts blood vessels and reduces inflammation.
- Cleanse your skin with a gentle, natural gel without SLS/SLES detergents.
For example , Orientana facial gel or foam will work perfectly.
Use natural cooling and moisturizing plants
Adaptogenic and Ayurvedic plants have the unique ability to restore skin balance without overloading it. Simply apply the pulp or juice of such a plant to the skin.
Aloe (Aloe Barbadensis)
- Intensively moisturizes , accelerates epidermal regeneration and soothes inflammation.
- Contains acemannan – a polysaccharide that stimulates fibroblasts and has anti-inflammatory properties.
Clinical studies indicate that aloe vera gel shortens the healing time of the epidermis and reduces symptoms of irritation, including itching and burning (Surjushe et al., Indian Journal of Dermatology, 2008).
Protect your skin after bathing – body oiling according to Ayurveda
According to Ayurveda, daily body oiling after bathing (abhyanga) balances Pitta dosha and regenerates the skin's lipid barrier.
- Choose light vegetable oils with regenerating and soothing properties.
- Use a product rich in Indian jasmine , which has calming and relaxing properties – both for the skin and the nervous system.
➤ Recommended product:
Moisturizing Body Oil – Indian Jasmine – soothes, smoothes and rebuilds the hydrolipid layer.
Jasmine oil is known in aromatherapy and Ayurveda for its anti-inflammatory and relaxing effects (Singh et al., Ancient Science of Life, 2010).
Tone your skin and restore its comfort – use a mist or toner
Instead of classic after-sun toners with alcohol, choose natural formulas based on plant extracts.
➤ Orientana products that support the skin after sun exposure:
Orientana Rose Tonic – moisturizes, refreshes and gently soothes the skin, restoring its physiological pH.
Japanese Sakura Body Mist – has a relaxing effect, restores comfort and gives a feeling of freshness.
Indian Jasmine Body Mist – perfect for soothing your skin and senses in the evening after a day in the sun.
What ingredients soothe irritation after sunbathing?
Irritated skin after sun exposure needs anti-inflammatory, regenerative, and moisturizing substances that rebuild its protective barrier . Natural skincare—based on Ayurveda and modern plant biotechnologies—offers effective solutions.
Below I present the most important soothing ingredients present in Orientana cosmetics.
Aloe (Aloe Barbadensis Leaf Juice)
Action:
- Deeply moisturizes , reduces transepidermal water loss (TEWL),
- It has anti-inflammatory properties, reducing redness and burning ,
- Regenerates skin micro-damages caused by UV radiation.
Clinical studies have shown that aloe vera accelerates epidermal healing and reduces the expression of inflammatory cytokines such as IL-6 and TNF-α (Surjushe et al., 2008).
Orientana recommends:
Facial serum with exosomes and aloe – a light, biotechnologically advanced formula with moisturizing, regenerating and soothing properties.
Shea Butter (Butyrospermum Parkii Butter)
Action:
- Creates a protective layer that protects against dehydration,
- Contains triterpenes that have anti-inflammatory and anti-itching properties,
- Smoothes and regenerates the skin , especially dry and flaky skin.
Phytosterols and fatty acids contained in shea butter support the reconstruction of the natural intercellular cement in the stratum corneum of the skin (Ansari et al., Fitoterapia, 2006).
Orientana recommends:
Rose Body Butter – intensively nourishes, restores elasticity and soothes the skin after sunbathing.
Ginger and Lemongrass Body Butter – energizing yet gentle – great for the day after sun exposure.
Tremella Fuciformis (Hydrotremella)
Action:
- Biotechnological alternative to hyaluronic acid – binds water 5× more effectively than HA,
- Creates a "moisturizing film" on the skin without feeling sticky,
- It has antioxidant properties and reduces inflammation.
Studies have shown that Tremella polysaccharides increase the level of epidermal hydration and support its regeneration after exposure to UV radiation (Park et al., International Journal of Biological Macromolecules, 2016).
Orientana recommends:
Cream with tremella mushroom – intensively moisturizes, restores elasticity and soothes the skin after sunbathing.
Turmeric (Curcuma Longa Root Extract)
Action:
- A powerful natural antioxidant and anti-inflammatory agent,
- In Ayurveda it is used to reduce skin inflammation, discoloration and itching ,
- Neutralizes free radicals formed after exposure to UV radiation.
Curcumin inhibits the expression of COX-2 and reduces the production of inflammatory cytokines such as IL-1β and TNF-α (Jurenka, Alternative Medicine Review, 2009).
Orientana recommends:
Facial Massage Oil – Sandalwood and Turmeric – for local facial care, especially after sun exposure.
Damask rose (Rosa Damascena Flower Extract)
Action:
- Tones and soothes inflammation,
- Strengthens blood vessels and soothes skin exposed to thermal stress,
- It has a cooling and calming effect – both physically and aromatherapeutically.
In phytotherapy, Damask rose is used as a remedy for irritations and as a Pitta dosha balancing ingredient (Boskabady et al., 2011).
Orientana recommends:
Orientana Rose Tonic – restores the skin's natural pH, soothes, and refreshes. Perfect for use after sunbathing.
Rose Body Butter – provides rich nourishment and a pleasant smoothing effect.
How to prevent itchy skin?
Itchy skin after sun exposure is a sign that its physiological balance has been disrupted. The key to summer comfort, therefore, is prevention , which combines modern dermatology with the ancient wisdom of Ayurveda. Here are the most important habits to help you avoid unpleasant symptoms after sun exposure.
Use sun protection every day
Not only on hot days, but also in cloudy weather—skin is constantly exposed to UVA radiation, which is responsible for photoaging, inflammation, and collagen damage. Regular use of SPF creams protects not only against sunburn but also against water loss and disruption of the epidermal barrier. For daytime skincare, it's worth choosing mineral filters , which are gentler on sensitive skin and well-tolerated by people with itching.
Moisturize your skin in the morning and evening
Strong sun exposure can significantly weaken the skin's hydrolipid barrier , even if you use UV protection. Therefore, daily, consistent moisturizing—especially after a morning bath and evening cleansing—is one of the most important preventative measures. Choose formulas containing humectants (e.g., aloe vera, hyaluronic acid, tremella) and plant-based emollients (e.g., shea butter, almond oil, rice oil). This makes the skin more resistant to UV rays and less susceptible to irritation.
Avoid sun exposure during peak hours
Between 11:00 a.m. and 3:00 p.m., UVB radiation reaches its peak intensity, increasing the risk of epidermal cell damage, microinflammation, and skin dehydration. Ayurveda views excessive sun exposure as a disruption of Pitta energy , which manifests itself through redness, itching, and a feeling of "overheating." If you can't avoid the sun during this time, try to protect your skin physically—with clothing, a hat, and sunglasses.
Hydrate your body from the inside
External hydration is only half the battle – hydrating the body from the inside is equally important. In the summer, we lose more water through the skin and sweat, which directly affects the epidermal barrier. Drink at least 1.5–2 liters of fluids daily, preferably in the form of pure water, cooling herbs (e.g., mint, fennel), or coconut water. Ayurveda recommends avoiding very cold drinks – they can disrupt digestive balance and do not support thermoregulation.
Reach for Ayurvedic oils and tonics
Ayurvedic-based cosmetics help restore skin balance , reduce excess heat, and have a soothing effect. Regular use of Indian Jasmine Body Oil helps rebuild the lipid barrier and reduce irritation. Orientana Rose Tonic, on the other hand, is an effective alternative to traditional hydrolates – it soothes, tones, and restores the proper pH. These two simple products can significantly reduce the risk of itching and dry skin in the summer.
Orientana cosmetics that are worth having on hand on hot days
Summer sun, wind, and dry air can be particularly demanding on the skin. Therefore, during the warmer months, it's worth having cosmetics on hand that not only moisturize but also soothe, regenerate, and strengthen the skin's protective barrier . Orientana offers products designed to meet the needs of sun-sensitive skin, inspired by Ayurveda and modern plant biotechnology.
Below you will find an overview of natural cosmetics that are always worth having at hand in the summer – in your handy cosmetics bag, in your holiday luggage and in your daily care.
Indian Jasmine Moisturizing Body Oil
On hot days, skin loses moisture very quickly, leaving it feeling tight, rough, or flaky. Daily use of a natural body oil can help prevent this—especially one as aromatic and effective as Hydrating Oil – Indian Jasmine .
Formula based on plant oils and jasmine extract:
- intensively moisturizes and smoothes the skin ,
- restores its elasticity after sunbathing ,
- It has a relaxing and calming effect thanks to the aromatherapeutic properties of jasmine .
It is worth using it after bathing, when the skin is still slightly damp - then it binds water better and prevents dryness.
Rose and Ginger and Lemongrass body butters
Natural butters are a true protective shield for skin exposed to intense sun. The versions available at Orientana – Rose Butter and Ginger and Lemongrass Butter – contain:
- Shea butter and natural vegetable oils that rebuild the hydrolipid film,
- plant extracts that soothe the skin after sunbathing ,
- pleasant, unobtrusive aromatic fragrance notes.
Rose Butter is especially recommended for dry, sensitive and reddened skin.
Ginger and Lemongrass Butter is perfect for active people who like refreshing and energizing formulas.
Facial tonics – soothing and restoring balance
In the summer, tonic should be a daily companion to your skincare routine – not only after cleansing, but also as a quick way to refresh and restore the physiological pH .
Orientana Rose Tonic :
- perfectly tones, soothes and restores comfort to sun-irritated skin,
- moisturizes and prepares the skin for the application of creams or serums,
- contains natural plant extracts that support the epidermal barrier.
This is a great product to use during the day too – you can pour it into an atomizer and use it like a mist.
Body and hair mists – instant relief
During hot weather, skin and hair need refreshing. Orientana offers two unique body and hair mists that not only cool but also moisturize and nourish:
Indian Jasmine Mist – envelops you in a warm, sensual scent, while soothing and regenerating. Perfect for evening use or after sunbathing.
Japanese Sakura Mist – light, floral, and fresh. Perfect for daytime use, even on hair that can become dry and dull after sun exposure.
Both can be applied multiple times, even on clothes or pillows – aromatherapy works wonders on a hot day.
Tremella – super hydration thanks to biotechnology
High temperatures are the biggest enemy of skin hydration. A key ingredient that can restore skin comfort and elasticity is Tremella Fuciformis – the so-called snow mushroom, a biotechnological alternative to hyaluronic acid. It binds water more effectively than HA, while being lightweight, natural, and safe.
Hydrotremella Serum :
- works immediately – it “ pumps ” the skin with water and smoothes it,
- eliminates the feeling of tightness and fine wrinkles caused by dehydration,
- perfect as a light base for the day and a soothing serum for the night.
Cream with Tremella :
- restores balance to dehydrated skin,
- strengthens the hydrolipid barrier ,
- can also be used as a regenerating cream after sun exposure.
You can learn more about this ingredient here.
Serum with exosomes and aloe – next-generation regeneration
If your skin needs intensive repair after excessive sun exposure, reach for the Serum with Exosomes and Aloe . This advanced technology product:
- stimulates cell regeneration,
- soothes redness and eliminates micro-inflammation,
- deeply moisturizes and soothes irritated skin.
This serum is perfect as an evening treatment after a day in the sun – its light consistency and quick absorption make it the perfect rescue cosmetic.
Summer skincare is more than just sun protection – it's about consciously maintaining your skin's balance, comfort, and hydration. With Orientana's natural cosmetics, you can not only soothe your skin after sun exposure but also prevent dryness, irritation, and itching. Plant oils, butters, toners, and biotechnological active ingredients—like tremella and exosomes—work synergistically, restoring your skin's healthy appearance and natural glow. By choosing skincare inspired by Ayurveda and nature, you're supporting not only your skin but also good habits that deliver long-lasting results.
Try natural care from Orientana
Discover all the products mentioned in the article and create your own summer care ritual based on natural ingredients.
Do you have questions about after-sun skincare? Or perhaps you'd like to share your own tried-and-true tips for soothing your skin this summer?
Leave a comment below the article – we are here to advise and inspire!
