DO YOU KNOW GUA SHA MASSAGE?

Gua Sha massage is a traditional technique from Chinese medicine that has been used for centuries to improve health and well-being. The name "Gua Sha" comes from the Chinese language, where "Gua" means "scrubbing" and "Sha" refers to the red spot that appears on the skin during the treatment.

The History of Gua Sha Massage

The history of this technique dates back thousands of years, when it was used to treat various ailments, such as fever, headache, digestive problems and muscle tension. Traditionally, various tools, including pieces of buffalo horn, porcelain spoons and coins, were used to massage the skin and improve the flow of "Qi" energy in the body. Today, special plates made of natural stones are used for this purpose, making the treatment more comfortable.

What is Gua Sha massage?

Gua Sha massage involves scrubbing the skin with a special plate, most often made of natural stones such as jadeite, nephrite or rhodochrosite. The plate is moved over the skin in a specific direction, which causes red spots, so-called "sha", to appear on the surface. This effect is caused by the release of toxins and improved blood circulation in the massaged area. The treatment can be performed dry or with the use of oil, which minimizes friction and increases the comfort of the massage.

How to choose a Gua Sha stone?

Choosing the right Gua Sha stone is crucial to the effectiveness of the massage. The most popular stones are:

• Jadeite – valued for its cooling and calming properties, ideal for facial massage.
• Nephrite – similar to jadeite, but more durable and slightly warmer to the touch, good for everyday use.
• Rhodochrosite – less common, known for its properties that improve skin elasticity.
• Rose Quartz – used in cosmetology, helps reduce tension and improves lymphatic circulation. It is worth choosing stones with a smooth surface and an ergonomic shape, adapted to the massaged area.

gua sha massage - what oils to choose

Orientana oils are perfect for gua sha massage of the face and body, because their natural formulas rich in plant ingredients provide nourishment, hydration and regeneration of the skin. When choosing the right oil, it is worth paying attention to the needs of the skin and the expected effects of the massage.

Facial oils

Japanese Rose and Saffron Face Oil is a proposal for people looking for intensive nourishment and skin regeneration. The formula enriched with plant extracts has anti-aging effects, brightens the complexion and improves its elasticity. The delicate consistency makes the oil perfectly spread on the skin, making it easier to perform gua sha massage.

Sandalwood and Turmeric Face Oil is the perfect choice for people with skin that requires deep hydration and soothing. It has a regenerating effect, improves skin tone and soothes irritations. Thanks to the wealth of active ingredients, the skin becomes soft and radiant, and the gua sha massage additionally enhances the smoothing effect.

Body oils

Indian Jasmine Body Oil is a suggestion for lovers of relaxing care rituals. Its unique aroma induces a state of relaxation, and natural ingredients nourish the skin, giving it velvety smoothness. Regular gua sha massage using this oil helps improve skin elasticity and supports its regeneration.

Bio Anti-Cellulite Oil with a blend of Ayurvedic plants is an excellent choice for those who care about skin firmness and smoothness. It stimulates microcirculation, supports cellulite reduction and improves skin firmness. Its composition based on traditional Ayurvedic recipes makes the skin more elastic and moisturized.

Bio Bust Oil enriched with Ayurvedic plant extracts is a product designed for the care of delicate skin of the bust and décolleté. Regular use improves skin elasticity, intensively moisturizes and firms it. Gua sha massage combined with this oil can support the natural regenerative processes of the skin, restoring its youthful appearance.

Choosing the right gua sha massage oil depends on the individual needs of the skin. Gentle face oils are perfect for everyday care, while more concentrated body formulas help to firm and smooth the skin. All Orientana proposals are based on natural ingredients, thanks to which they support skin health and provide exceptional care experiences.

How to properly perform Gua Sha facial massage?

We have prepared a detailed description for you below.

Skin cleansing and preparation

Before starting the massage, it is important to thoroughly cleanse the skin to remove impurities, sebum and cosmetic residues. You can use a mild face wash gel or cleansing oil.

After washing your face, apply a light serum or oil that will help the Gua Sha plate slide over your skin. Raw oils such as:

• Jojoba oil – moisturizes well and regulates sebum secretion.
• Argan oil – rich in antioxidants, helps regenerate skin.
• Sweet almond oil – mild and light, perfect for all skin types.

Gua Sha massage technique

When massaging with a Gua Sha plate, always use gentle, fluid movements that are directed upwards and outwards from the face. Repeat each movement 3-5 times in a given area.

Massage areas and direction of movement in gua sha massage

Gua sha massage is an ancient technique that helps improve skin condition, stimulate circulation and relax muscles. When performing it correctly, it is worth paying attention to the appropriate massage areas and the direction of plate movement.

The cheeks are an area that requires gentle but firm movement. Massage should start from the nose, moving the gua sha plate outwards towards the ears. This method of application helps to lift the skin, improving its firmness and tension. Regular use of this technique can also help to shape the face oval and reduce the visibility of fine wrinkles.

The forehead is a place where muscle tension often accumulates, especially around the eyebrows. To relax them and smooth the skin, the massage should start from the lower part of the forehead, moving the plate upwards - from the eyebrow line to the hairline. The movements should be smooth and rhythmic to effectively stimulate microcirculation and oxygenate the skin.

The neck is a key area for gua sha massage, as proper lymphatic drainage affects the appearance of the entire face. The massage should start at the base of the neck and move upwards towards the jaw. This can help support lymph drainage, improve circulation and firm the skin in this area. Regularly performing this technique can also help reduce puffiness and improve facial contours.

Using gua sha massage according to the above principles allows you to achieve the best care effects. It is important to massage each zone gently but consistently, remembering to be systematic and properly moisturize the skin with oil.

Massage duration

The entire session should last from 5 to 10 minutes. For best results, it is worth doing the massage regularly, e.g. daily or at least a few times a week.

Effects of regular use

• Improving skin tension and elasticity.
• Reduction of puffiness, especially around the eyes.
• Better circulation and oxygenation of the skin.
• Evens out skin tone and gives it a healthy glow.
• Relaxation of facial muscles and reduction of tension.

Once you have finished your massage, remember to wash your Gua Sha plate with warm water and mild soap to keep it hygienic.

How to properly perform Gua Sha body massage?

Gua Sha massage is an ancient technique that not only improves the appearance of the skin, but also affects the condition of the muscles and lymphatic system. Regular use helps reduce tension, speeds up recovery after physical exertion and supports detoxification of the body.

Preparing the skin for massage

For the massage to be effective and comfortable, the skin should be properly prepared. On dry skin, the Gua Sha plate can cause irritation, so it is worth taking care of the proper hydration.

Cleansing – Before a massage, it is a good idea to take a warm shower or bath to warm up the body and open the skin pores. You can also do a scrub to remove dead skin and increase the absorption of nutrients from cosmetics.

Moisturize – Apply a suitable product to the skin to facilitate the movement of the Gua Sha plate and prevent friction:

• Natural oils (e.g. coconut oil, argan oil, jojoba oil) – nourish and deeply moisturize the skin.
• Moisturizing balms – light and quickly absorbed, ideal for people who do not like a greasy layer on their skin.
• Essential oils (e.g. lavender, eucalyptus) – added to the base oil, they have a relaxing effect and improve microcirculation.

Gua Sha massage technique for the body

Body massage requires a different approach than facial massage. The movements should be longer, more decisive and performed in the direction of lymph flow to aid its drainage and accelerate the regeneration of the body.

How to perform the movements correctly?

• Always move in one direction, not back and forth.
• Do not press the plate too hard – it should be a pleasant, relaxing massage, not intense scratching of the skin.
• Massage from the center of the body towards the lymph nodes, which helps remove toxins from the body.
• Massage each area of ​​the body for 5–10 minutes, adjusting the intensity to your own preferences.

Massage locations and direction of movements

Shoulders and Back – Move the plate from the middle of the back and shoulders towards the armpits, where the lymph nodes are located. This helps to relax tense muscles and improves blood circulation.

Legs and Thighs – Use long, sweeping movements from the ankles towards the thighs. This technique stimulates circulation and helps fight cellulite.

Abdomen – Massage gently in a clockwise motion. This can aid digestion and bowel function.

Buttocks – Movements should be vigorous to stimulate microcirculation and firm the skin.

Feet and Hands – Massage from the toes to the wrists and ankles. This is a great way to relax and feel better.

The effects of regular Gua Sha massage on the body

• Reducing muscle tension – ideal after a long day or intense workout.
• Better blood circulation – the skin becomes more oxygenated and radiant.
• Accelerates body regeneration – helps reduce muscle soreness and pain.
• Improves skin elasticity and firmness – especially when used regularly on thighs, abdomen and buttocks.
• Reduction of swelling and detoxification of the body – thanks to stimulation of lymph flow.

How often should you do a Gua Sha massage?

Massage can be done daily or several times a week. If the goal is to regenerate after exercise or reduce cellulite, it is worth massaging the body for about 10-15 minutes a day.

Remember to drink a glass of water after the massage, which will support the body's detoxification processes.

Tip: If there is a slight redness after the massage, this is a natural effect of increased circulation. However, if you feel discomfort or pain, reduce the pressure on the Gua Sha plate.

With regular Gua Sha massage, your body will become more relaxed, your skin will look healthier, and your muscles will regenerate faster. It's a natural method of self-care that you can easily incorporate into your daily routine! 😊

Health and beauty benefits and contraindications

Gua Sha massage offers many health benefits. First of all, it improves blood circulation, which helps to remove toxins and oxygenate tissues. As a result, the skin becomes more taut, radiant and elastic. Regular use of this technique can also reduce inflammation and help relieve muscle pain and tension. In addition, it supports the lymphatic system, which is crucial for maintaining health and proper functioning of the body.

However, despite its many benefits, Gua Sha massage is not suitable for everyone. It should not be used on skin with active inflammation, such as acne or eczema. People with blood clotting disorders, varicose veins, or circulatory system diseases should consult a doctor before undergoing the procedure. Pregnant women should also be careful and avoid intensive massage.